Austin Fit Magazine October 2021: The Movers & Shakers Issue

Page 70

FITNESS AUTHOR

Monica Brant

KICK MO’S BUTT

Shape Method

n Monica Brant connects the mind to every muscle group through Pilates in this month’s KMB.

OCTOBER 2021

70

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Articles inside

Ambassador's Corner: REGYMEN Fitness Recap

3min
pages 74-75

Kick Mo's Butt: Shape Method

2min
pages 70-73

Cap10K is Back

4min
pages 68-69

Shake Up That Fitness Routine!

4min
pages 64-66

Yoga Poses to Boost Immunity

3min
pages 60-62

How to Vet Your Health Influencers

6min
pages 56-58

5 Massage Myths Debunked

5min
pages 52-54

Look How Far We've Come

7min
pages 48-51

Skateboard like a Girl

6min
pages 44-47

The Life, Adventures and Activism of Joel Barish

7min
pages 36-43

Park Ranger Spotlight: LeAnn Ishcomer

4min
pages 34-35

Austin's Fitness Instructor Shortage

6min
pages 30-33

Black Sheep Boxing: A Place to Call Home

4min
pages 26-29

Be the Starfish Thrower

5min
pages 22-24

Delicious to Your Door

3min
pages 18-20

Kava: An Ancient Way to Unwind

3min
pages 16-17

Understanding a Nutrition Label

5min
pages 12-14

Recipe of the Month: Jalapeño Orange Salad

1min
page 10

Letter From the Director

2min
page 4
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Austin Fit Magazine October 2021: The Movers & Shakers Issue by Austin Fit Magazine - Issuu