NUTRITION AUTHOR
Mia Barnes
WARM-WEATHER APPETITES n As the temperature changes, so
does your appetite. Here are ways your nutritional needs may change during summertime.
T
hings have started heating up. If you’ve had enough of winter, summer’s heatwaves are starting to erase the chill from your bones. Should your diet change with the seasons? Many people find that their appetite varies depending on the time of year. Here’s how your nutritional needs can change when the weather is warmer.
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thanks to the extra humidity in the air. However, that doesn’t mean we should neglect our skin during this season, especially with all of the extra sun exposure many of us get during this time. A healthy diet is one way we can protect our skin in the summertime. Now is the time to maximize your nutrient intake. Fruits and vegetables start to lose their nutrients just three days after harvest, but you can find fresh-fromthe-ground steals at farmers markets.
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Eat More Fresh Fruits and Vegetables
Warmer weather means scores of fruits and vegetables come into season, so take advantage. A plant-based diet ensures you get a sufficient intake of various antioxidants. These substances come in handy during the summer months. They protect your skin from the damaging effects of free radicals, preventing premature aging. In the summer, skin tends to stay plump and healthy
MAY 2022
Reduce Your Calorie Intake
If you’re trying to shed a few extra pounds, knowing that your body is always burning calories should delight you. However, it has to work harder to maintain your basal metabolic rate when cold, increasing your overall burn. Many people eat slightly more in the winter to make up for this without noticing. However, problems arise when you don’t reduce your
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