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Austin Fit Magazine July 2021: The Science of Wellness Issue

Page 52

FITNESS AUTHOR

Jessica Tranchina, DPT, PT

STRENGTH TRAINING VS. HIIT n Want to lose fat, gain strength and still have that afterburn effect? Here’s why strength training may be your new go-to.

JULY 2021

52

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Austin Fit Magazine July 2021: The Science of Wellness Issue by Austin Fit Magazine - Issuu