WELLNESS AUTHOR
Kati Epps
DO YOU REMEMBER? n Does your brain feel foggy? Do you forget things
easily? Check out these five ways to improve your cognitive functioning.
F
rom the moment we are born, the surrounding world pumps us with constant information. Our brains absorb this information and use it to understand the world around us. We, then, keep our experiences in our memories. As we grow, our brains learn and process information in two ways: we have short-term memories that last minutes or hours and long-term memories that last years. We also have a working memory that our brains use when we memorize information such as your address when you first move into a new house. Our senses — sight, sound, smell, taste and touch — trigger our memories. Senses explain why we salivate when we smell baked cookies or recall an event when we see a landmark. Our lifestyle, such as how we eat, sleep and play, also affects our memory and brain function over time. Through memories, we best relate to our lives and shared experiences with others. Both big and small moments make up our lives, and we want to cherish them forever. Keeping the mind and body healthy is the key to having a long-lasting memory. Here are five ways to improve your memory and brain function:
FEBRUARY 2022
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