Contents
02|14
D e pa r t m e n t s In Every Issue
48
Fuel
30 Ten Tips for Raising Healthy Eaters
How to parent a nutritionsmart kid
32 Healthy Training vs. Exercise Addition
Has your workout regimen crossed the line?
34 Loving Spoonful
Some foods can add to your sex life
LIVE
36 Helping Kids Find Their Fitness
Families can learn to love an active lifestyle
40 Max Cardenas Beats the Odds
80 Lovin’ a SharpDressed Man
Nothing—not injury, weight, or brain surgery— can keep this guy down
An apparel guide for dudes on date night
42 Exchange Students Meet the Texas Trails
82 Activewear for Him and Her
Exploring a new culture through running
44 Moe Johnson’s Better Half Turns 30
Meet the man behind the long-running half marathon in San Marcos
46 Finding the Right Mountain Destination for You
Jayme Lamm reviews four options for Texans who crave the ski slopes
In Every Issue
14 From the Publisher 16 Letters to the Editor 20 Contributors
LOOK
22 WWW 24 Fit Focus 38 FAQ
10 | au stinfI tmagazi ne.com | 0 2. 20 1 4
Give a Valentine of gear, not candy, to your special workout sweetheart
TRAIN
100 Training for Snow—Where There Isn’t Any
90 Your AFMDC Update
Running in the wind at the Rogue Distance Festival PLUS: Tips for success at the 2014 Austin Marathon
92 Early Bird Registrants for the 2014 AFM FITTEST
Meet six folks who are getting their game on now
FEEL
84 Exploring Custom Shoe Orthotics
94 2013 Ironman Lake Tahoe Recap
What you need to know about wearing inserts
Will this go down as the toughest Ironman ever?
86 Showing Some Skin
96 Transforming from Sinker to Swimmer
Fun facts about your body’s largest organ
Get ready for the ski slopes with these exercises
102 Combining Movements to Increase Intensity
Diane Vives provides Fit Set circuits for overall conditioning
106 Building Your Perfect Season
Coach Carrie introduces a new sprint triathlon training plan for May races
Courageously facing fears to succeed in the pool
54 The Pulse 110 Events Calendar 112 Rides & Races
114 Discover!
photo by Brian Fitzsimmons