WELLNESS good sleep hygiene by going to bed and rising at roughly the same time each day. If sleep proves to be elusive, get up and sip chamomile or lavender tea while reading quietly, but not on a device. The blue light emitted by cellphones and tablets disturbs regular sleep cycles.
5 UPSET STOMACH
6 CONSTANT PAIN Did you know people who experience repeated abuse as children suffer chronic diseases more frequently as adults? Few things are more stressful than fearing that the people who care for you may harm you. Even if you don’t develop a chronic inflammatory condition from undue pressure, you can endure severe pain. Many people carry tension in their upper back
By Leszek Glasner / Shutterstock (left
Some people experience extreme gastrointestinal distress as a result of stress. If you often
experience bouts of diarrhea and nausea, seek medical care to rule out an underlying disorder such as Crohn’s disease. However, if your doctor finds no such illness, consider your lifestyle. Start practicing techniques like yoga and meditation to see if your symptoms alleviate. If not, consider seeking therapy to help you cope. You can also try an elimination diet to rule out sensitivity to certain substances.
DECEMBER
60
2019