FITNESS AUTHOR
Emma Aguirre
HOMEMADE FITNESS n Looking to makeover a space in your home to be your new gym? Here are some top things to consider.
W
hether you’re turning a room in your home into a gym or clearing a space to use as needed, transforming a space depends largely on its intended use. Working out from home has become increasingly popular, and creating an enjoyable space could be the motivation necessary to move more.
Plan for context
First, consider functionality — what is your intention for the space? If you’re replacing an entire gym membership, a room or garage remodel might be best. This kind of training requires more equipment, thus more space. If you simply want a quiet area for meditation, core work or a quick pilates class, finding a corner of your home might be the solution. Small corners can be restrictive, though, so make sure you can stretch each arm and leg out without hitting a wall or object.
APRIL 2022
Discerning what equipment you need or already own is important as well, as the space needs to be big enough to house everything and provide necessary electricity. You also must consider if you can use the equipment correctly in the space. Are the ceilings high enough for a jump rope? Is the room long enough for battle ropes? If you’re using a TRX, can you safely position a wall mount where it allows you to angle your body in all directions for full use? Also, keep in mind the location of your space. Garage conversions make great gyms as do small,
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backyard sheds. But will this encourage frequent visits to your gym or remain “out of mind, out of sight”? Closing the door to the newly remodeled guest-room-turned-gym also makes ignoring your workout easier. By designating a corner of a room you frequent often, you may be more inclined to use it. Notice if your designated spot is upstairs or downstairs — will the plyometric movement impact the ceiling below? If you intend to use a wall ball, how might that impact neighbors on either side?