WELLNESS AUTHOR
Alexie Rendon
BUILDING MINDFULNESS n Mindfulness expert James Butler explains the art of mindfulness and why it’s helpful to stop and smell the roses.
W
ith the weight of the world seemingly hanging on our shoulders, it’s no secret that many of us are overstressed, overworked and desperately in need of guidance to navigate our fast-paced society. James Butler, the Mindfulness Campus Coordinator at The University of Texas at Austin, is highly familiar with the art of mindfulness and hopes implementing these practices for people of all ages can greatly improve one’s quality of life. We had the privilege of speaking with James Butler to better understand what mindfulness is and how it can enhance one’s life.
APRIL 2022
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