NUTRITION AUTHOR
Sam Hacker
THE DO’S AND DON’TS OF MEAL PLANNING n Finding the energy for chores is
difficult enough and a lack of food can make it worse. But life is simpler with meal planning.
P APRIL 2022
lanning and preparing meals can sometimes feel like climbing a mountain. The length of time necessary can seem too long, the amount of food can be overwhelming and the type of meals may feel boring.
But meal prepping can and should be a healthy, enjoyable process. There are multiple ways to go about it, but ultimately, it comes down to what works best for you. According to a 2019 study, everyone approaches diets and lifestyles differently and will therefore process food differently. There is no one-size-fitsall approach. However, there are steps you can take, regardless of your life stage or health level.
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