No Matter your Age & Shape, You can still Improve your Lifestyle! By Jodie Sayson 2015 IS COMING AND WAITING FOR YOU! Want to get off the couch? New to fitness? Don't know how to start? ... Let me help you on your new journey A common question frequently
a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits.
Does age or shape matter for Zumba classes?
It can:
asked is:
The Answer is NO
It doesn’t matter how old you
are! You can be 13 or 31, 70 or even 101. Age is only a number. Just like someone’s body shape there is no excuse for being better if you choose to be. … We say, don’t worry about it at all. We want you to love yourself and your body, because our bodies are wonderful things that help us move, breathe, laugh and live. A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's
12
Strengthen your heart and cardiovascular system. Improve your circulation and help your body use oxygen better. Improve your heart failure symptoms. Increase energy levels so you can do more activities without becoming tired or short of breath. Increase endurance. Lower blood pressure. Improve muscle tone and strength. Improve balance and joint flexibility. Strengthen bones. Help reduce body fat and help you reach a healthy weight. Help reduce stress, tension, anxiety and depression. Boost self confidence Improve sleep. Make you feel more relaxed and rested. Make you look fit and feel healthy.
www.auramagazine.eu
101?
30?
91?
13?
AURAMAGAZINE • Issue III