Specialty Programs Steps & Reps (18+) RR: $265 | BR: $275 | NR: $285
20 Fall 2023
Drop-in Friendly
Mondays & Wednesdays September 11 to October 25 (excl. Oct. 9 & 11) (6 weeks, 12 classes) 9:15 a.m. to 10:15 a.m.
Join us for your daily steps. And get your exercise too. Combining a walk around our beautiful park with essential exercises and movements to build strength, stability, awareness and a balanced body, and mind. All experiences levels can enjoy these full body, energy boosting classes.
Auburn Strong (18+)
RR: $265 | BR: $275 | NR: $285
Drop-in Friendly
Mondays & Wednesdays September 11 to October 25 (excl. Oct. 9 & 11) (6 weeks, 12 classes) 10:30 a.m. to 11:30 a.m. Get your body moving the way it was meant to, and living a full life. Resistance training and movement development classes to improve your fitness and health. Together we will get your body mobile, strong and stable through our progressive exercises and MDR program. These incredible sessions will seriously enhance your entire life.
Just Breathe Workshop (all ages) RR: $140 | BR: $150 | NR: $160
S1: Sundays, September 10 & 17 (2 classes) S2: Sundays, September 24 & October 1 (2 classes) 10:00 a.m. to 11:00 a.m.
This life changing workshop will teach you how to breathe effectively, efficiently and how breathing can help manage your emotional and physical state. But breathing is much deeper and is connected to your spine, shoulders, neck and effectively your entire body, brain and nervous system. Access all the incredible opportunities hidden right inside your chest with our easy to use breathing drills that you can apply anytime, anywhere. Reduce pain & movement limitations. Manage anxiety & depression. Improve energy, focus, productivity, and boost your quality of life. Call 403.537.2601 or register online at www.AuburnBayRA.ca RR = Resident Rate | BR = Brookfield Resident Rate | NR = Non-Resident Rate