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bit more social, riding with friends, taking a break from the hectic pace of the city. And, of course, it’s the best way to see another country! I love cycling in Europe, riding through vineyards and olive orchards. AM: If we were planning a culinary trip to Spain - where are 3 regions that we should go to and where/what should we eat? CSM: I would definitely go to Catalunya, and not just Barcelona, but check out La Costa Brava, some of the most beautiful coastline in the world and delicious, delicious food. Then head up into the Pyrenees for a completely different experience, it’s very alpine, the mountains are gorgeous and the food is hearty and delicious. And then I’d head down to the coast and take a trip west. Skip the Basque Country (because everyone knows how great the food is there) and head to Galicia for the best seafood in all of Spain.

AM: You made a simple dressing that was olive oil based, can you share this recipe with us? CSM: I always make my dressings in this ration: 1/3 vinegar to 2/3 Olive oil. For this vinaigrette I whisked together 1/3 cup of sherry or red wine vinegar with the juice and zest of 1 lemon. Added a drizzle of honey, 1 clove of garlic grated on a micro plane, some sea salt and pepper. Then drizzle in 2/3 cup of Extra Virgin Olive Oil from Spain and you’ve got a delicious vinaigrette that is perfect on a simple salad or drizzled over some grilled vegetables. @SeamusMullen

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Athleisure Mag Aug 2018