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it has evolved over the years. Just a while back, I could count the number of varieties on my hand. Today, there are over twenty manufacturers and an array of varieties. However, what makes yogurt so appealing to your belly is that it is low fat, low calories and it helps improve your digestive system. Fitness Tip: Having a yogurt mid-morning can help you avoid unwanted calories at lunch and /or give you the boost you need for your evening workout. 2. BERRIES Research has shown that eating cherry’s or blueberries can help reduce belly fat. The chemical (which gives the fruit it’s color) helps burn stomach fat. Moreover, berries are good source of antioxidants which play a big role in protecting your body from free radicals which can play a big role in heart disease, cancer, etc. Fitness Tip: After a great training session, your body depletes itself of vitamins and minerals. Having a cup of berries can replenish those lost nutrients and help you keep unwanted fat around your waist. 3. AVOCADO There is no doubt that eliminating the bad fat from your body (i.e. trans-fat, heavy saturated fat) will lower your cholesterol levels; which has been linked to heart attacks, strokes and type 2 diabetes. Avocados are high in monounsaturated fat (good fat), low in cholesterol and a great source of fiber. Fitness Tip: Avoados contain a great amount of potassium. Eating them, can maintain proper function of your vital organs (such as your heart and your kidneys) which is necessary to maintaining a strong and fit body. 4. EGGS Having a well-balanced breakfast is key to starting off your day on the right track. Eggs (over the years) have played an inte-

gral part in our morning routine for good reason. The vitamin content in eggs include Vitamin D (which attacks the visceral fat around your organs) and Vitamin B12 (responsible for burning fat cells) is an ideal choice to help maintain your belly looking “eggstra”ordinary. Fitness Tip: Protein is the cornerstone for building your muscles. Eggs contain a good amount of it which makes it an ideal food to have post-training. 5. CUCUMBERS Personally, I believe cucumbers are underrated. Given the fact that they are loaded with H20, low in calories and help with bloating, cucumbers are a great source of vitamin A, B and C which boosts your immunity and supply you with an abundance of energy for the day. Did I also mention they are great for reducing puffiness around your eyes? Underrated....nevermore. Fitness Tip: Flushing out toxins is a great way to keep your system running optimally. While working out, slice up a few cucumbers in your water and enjoy the best of both worlds. Eraldo Maglara, NSCA-CPT is a personal trainer, author of The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity, a book on healthy aging. He is also a contributor to media outlets across the country, has been featured in numerous publications and is the host and Executive Producer of the show "Healthy Lifestyle with Eraldo" seen in Philadelphia. IG @EraldoMaglara

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Athleisure Mag Jun 2018