www.guardianonline.co.nz
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lnuts Healthy hazelnuts
industry, to educate people about the quality of nuts coming into the country compared with fresh nuts. “You can keep hazelnuts in the shell for about 18 months, but as soon as you crack it, it’s got a life of about two months – and even before that it’s starting to deteriorate.”
• High in energy and packed with numerous essential beneficial nutrients. • Rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps lower bad (LDL) cholesterol and increase good (HDL) cholesterol. Research suggests a Mediterranean diet that is plentiful in monounsaturated fatty acids may help to prevent coronary artery disease and strokes by promoting a healthy blood lipid profile. • Rich in dietary fibre, vitamins, and minerals and numerous health promoting phytochemicals, attributed with helping protect against diseases and cancers. • High in folate, which is a unique feature for the nuts. 100 g fresh nuts contain 113 µg; about 28 per cent of recommended daily intake of this vitamin. Folate is an important
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vitamin that helps prevent megaloblastic anemia and most importantly, neural tube defects in foetuses. An excellent source of vitamin E; contain about 15g per 100g – 100 per cent of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. Free from gluten and therefore can be used in the preparation of gluten-free food formulas for glutensensitive, wheat allergy, and celiac disease patients. Packed with many important B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, pyridoxine (vitamin B-6), and folates. Good source of minerals like manganese, potassium,
calcium, copper, iron, magnesium, zinc, and selenium. • Can be used as a moisturiser, used as a carrier oil in traditional massage therapy or aromatherapy.
BUILT SMART, BUILT TO LAST , CUSTOM BUILT FOR YOU! THE CHOICE IS YOURS… • 6” row spacing
• Oil cooler/heat exchanger
• Drilling widths – 3m, 3.5m rigid or 4m, 5m, 6m, 8m,
• Tyre packer
• hydraulic folding to 3m transport width
F DRILL O TH THE MON
S P-D SERIE Air ll ri D r e Pack Seeder
• Various bin options: fertilizer, insecticide and slug bait • Crane options for loading up to 1000kg bags
• Rear tow bar • Hydraulic brakes • Chain harrow bars • Camera in bin • Mud guards • Tail lights/oversize panels
FOR MORE INFORMATION PHONE OR CALL IN AND SEE CRAIG AND THE TEAM TODAY! 32 Robinson Street, Ashburton | Ph: 03 308 4094 | 021 861 440 craig@allencustomdrills.co.nz | www.allencustomdrills.co.nz
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