TASTY SUPPERS MEAL FOR ONE
Sweet chilli salmon pasta This delicious supper for one is quick to rustle up. To serve two people, just double the quantities SERVES 1 READY IN 30 MINS PRICE PER SERVING £2.40 1 Asda Chosen by you Salmon Fillet (frozen) 1tbsp Asda Sweet Chilli Sauce 1tbsp lemon juice 75g Napolina or Cook Italian Tagliatelle 125g frozen peas 50g Asda 50% Less Fat Light Soft Cheese with Garlic & Herbs
1 Preheat the oven to 190C/ 170C Fan/Gas 5. Put a sheet of foil on a baking tray and put the frozen salmon in the centre. Drizzle on 1tsp each of the sweet chilli sauce and lemon juice. Fold up the foil to make a parcel, leaving room inside for air to circulate. 2 Cook in the oven for 20 minutes or until the fish
flakes easily. Tip the salmon and any juices into a bowl and break it into large flakes. 3 While the salmon is cooking, add the tagliatelle to a large pan of boiling water. Bring back to the bowl, stir once and simmer fast for 5 minutes. 4 Add the peas and return to the boil. Simmer fast for another 3 minutes. Drain.
5 Put the soft cheese in the pasta pan and add the rest of the chilli sauce and lemon juice. Heat until melted. Return the pasta and peas to the pan with the salmon and juices. Heat through, season with black pepper and serve.
1
LOW CALORIES
SUGAR
MED HIGH FAT
SAT FAT
LOW SALT
640 9.8g 20.4g 6.3g 0.4g 32% 11% 29% 32% 7% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
OF YOUR 5 A DAY
NOVEMBER 2013 | ASDA.COM/MAGAZINE | 81