RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPHS: KATE WHITAKER. STYLING: RACHEL JUKES. FOOD STYLING: VICKI SMALLWOOD
TASTY SUPPERS FOOD
SERVES 4 READY IN 15 MINS PLUS MARINATING PRICE PER SERVING £1.55
Tandoori-style lamb Quick-to-cook lamb escalopes make a change from the classic tandoori chicken – or you could use pork loin steaks if you prefer 3 level tbsp Asda Tandoori Spice Blend 3tbsp Asda Full Fat Greek Style Yogurt 1tbsp lemon juice 350g pack Asda Butcher’s Selection Lamb Escalopes 2tbsp freshly squeezed orange juice 50g sultanas or raisins
300g carrots, trimmed and coarsely grated 1tbsp chopped fresh coriander Naan bread, warmed, to serve
❶ Mix the tandoori spice mix with the yogurt and lemon juice in a small shallow dish.
Add the lamb and turn the meat in the paste so that all the pieces are coated. Cover loosely and chill for 30-40 minutes. ❷ Mix the orange juice with the sultanas or raisins and grated carrot. Set aside. ❸ Preheat the grill or a griddle. Remove the lamb
from the marinade and grill or griddle for 5-6 minutes, turning occasionally. ❹ Garnish the carrot salad with the coriander and serve with the lamb escalopes and warmed naan bread.
1
MED MED MED LOW
CALORIES SUGAR
FAT SAT FAT
SALT
234 15g 10.4g 3.6g 0.7g OF YOUR 5 A DAY 12% 17% 15% 18% 12% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
JUNE 2013 | ASDA.COM/MAGAZINE | 49