Roast with the most A cooked chicken from the Asda hot chicken counter is great for a quick roast – check out our recipe ideas for leftovers 2
8
RECIPES: GLYNIS MCGUINNESS. PHOTOGRAPH: HOWARD SHOOTER. STYLING: TAMZIN FERDINANDO. FOOD STYLING: DENISE SMART
♦ Asda Whole Chicken, £4.90 each or 2 for £8 (excludes large and extra large)
Baby leaf & chicken salad
le Availatbhe f rom ken hot chicter coun
Put a 90g bag baby leaf salad in a large bowl. Add 10 halved cherry tomatoes, 50g croutons and 200g chopped cooked chicken, and toss. Crumble in 2 rashers cooked, cooled bacon and mix to combine. Mix together 3tbsp oil, 2tbsp cider vinegar, a crushed garlic clove, 1tbsp honey and 1tsp mustard. Season and drizzle over the salad. Serves 2
1
LOW HIGH HIGH MED
CALORIES SUGAR
FAT SAT FAT
SALT
544 10.2g 31g 7.6g 1.6g OF YOUR 5 A DAY 27% 11% 44% 38% 27% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
Chicken stir-fry
Chicken & herb risotto
Heat 2tbsp oil in a frying pan or wok over a medium heat. Add 200g chopped cooked chicken and reheat for 2 minutes. Add a 340g pack Asda Oriental Bean Stir-Fry Mix with Edamame Beans and Peppers and 495g fresh egg noodles. Cook for 2-3 minutes, stirring all the time. Add a 230g pack Asda Black Bean Stir-Fry Sauce and cook, tossing gently, for a further minute, until piping hot. Serve with soy sauce. Serves 2
Heat 25g butter in a pan and cook a crushed garlic clove, chopped onion and sliced stick of celery for 3-4 minutes. Add 300g Arborio rice, 200g chopped mushrooms and 200g chopped cooked chicken. Make up 1.2 litres vegetable stock and keep warm. Add 2 ladlefuls to the rice and simmer. Once absorbed, add a ladleful at a time until the rice is tender, about 20-25 minutes. Top with parsley. Serve with Parmesan and bread. Serves 2
1
LOW MED LOW HIGH
CALORIES SUGAR
FAT SAT FAT
SALT
485 9.9g 19.9g 2.4g 2.5g OF YOUR 5 A DAY 24% 11% 28% 12% 42% BASED ON GUIDELINE DAILY AMOUNT PER SERVING
CALORIES
434 22%
LOW
LOW
1.3g 1%
9.7g 14%
SUGAR
FAT
LOW
LOW
5.3g 27%
0.3g 5%
SAT FAT
SALT
BASED ON GUIDELINE DAILY AMOUNT PER SERVING