June 16, 2015 Edition

Beacon GREENUP

www.greenupbeacon.com

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Tuesday, June 16, 2015 Volume 1, Number 30

Covering Life in Greenup County

Volume 5, No. 40

News To Use

November 11, 2014

Russell/Flatwoods/Greenup, KY

Medicine,waystations: History, Spirituality Writing Monarch nature’s and beauty stop Accident recovery leads John Sparks back to writing

By Hank Bond tal then spent 32 years at the “I started gardening by trial source of information as well at the memorial in front of the The Greenup Beacon Greenup County Health De- and error. I would watch the teacher. old Russell Depot. as a away. staff nurse “By Sreading andh aalso pick“We are tryingintothe get aSouth) MonBy Ryan S. Pack partmentsion (Religion omew t Preacher” I then Victory Garden on PBS every Butterflies bring an exceparch Waystation garden started nursing administrator prior to Sunday afternoon and actually ing up on shows like the VicAround Paintsville confused, the (December 2005), “The Roots of did much the tional of beauty the my Extension property but retirement. take notes. tory Garden I came to on the Christianity: In amount the summer of to1988, John Appalachian The Life femaleis how patient same myself, world. butterflies are have had some problems getdo some time nursing “This was early on before learn about SparksMonarch had a life-changing event, “I one andtheLegacy of Elder Shubal Steaheardthe the plight mon- of whenpartspinal athat source beauty andhim greatthe in-Thomas ting it going to water isback at the healthenddepartment Greenup County had a Master Monarch theirrns” loss(Religion has of since given in the due South)” (March itorbutterflies, and asked surgeries terest to Nannette Stevens. sues and such. when needed.

I have been a Gardener program.

I would of habitat, etc and the Monand Lilly D. Chafin Award for Ap- ed my mediJohn, “Is that 2005), “Kentucky’s Most Hated “Butterflies go where Master Gardener organization. palachian Literature fromthey Morehead a rain crow?” Man: Charles Chilton Moore and cal careersince as 2006 also pick up garden books and arch Watch See Monarch please – and please (2004), where they and currently secretary for started my own reference li“When I will State University an honorthego Bluegrass Blade” (August 2009) By available the time he an the E.M.T. go.” unknown our organization.

I serve on the brary.

Once the program was to seminars etc.

I did so last Page 11fiction novel, “The able mention from the Appalachian Writing historical had finished and oneOn is StevensSociety offers a (2005), habitat for County therapeutic, Extension Council at started in Greenup I signed up spring and about Dance of Gus Finley” (April Writer’s an Award his learned shift, more the Last butterflies as they migrate to the Greenup County Cooperaand learned so much more. the Monarchs.” of Merit from the Kentucky Histori- and incredstory had al- 2009). the each year. and a nomination tive Extension.

I am a member “I developed my love of garThis ready ties into written her interest and cal south Society (2010) John has also had works featured ibly, it’s free. is the Prize daughter of of the hand choir at Ad- dening as a child following my activities with the forNanette the Pushcart (2015).

What “Peripheral Sex-An Anthology” itself in Master his inGarOfbell those the late William and Thelma many years. grandfather Raymond Stevens deners head group. and all (February 2013), “Poetic Story-An brought about these accoladesvance and fordozen stories Stevens.

“I alsoheamwrote, a board “TheheMaster are praise? She was born at Bain(March 2013), “Soldier had Gardeners to do Anthology” onemember of Russell around his garden. bridge Naval Station Maryland of the Remote a smallwas group we are in- (May 2013), and “Funny StoHe had a car accident.

Story” go but home titled Area “TheMedical He was an avid rose grower. and lived in to themany Russellthat - someKentucky affiliate. also take “As a child I have a very volved and in some It has seems odd get it community on ry-An Anthology” (August 2013).

Call of Ithe Flatwoods area since 1960. water color classes from Janice tiny veggie garden next to our projects. thing bad can give you a gift like Rain Crow” paper. More He wrote “On Edge” in 2005, a Shebutattended the writer, RussellI underLeBrun. has I think that’s about it,”three garage in over Russell.often I helped “Webest developed and mainthat, as a fellow “long” short story that was published thanmy not, the stories are been published times School system and graduated sheresaid the in accessing herLiterary grandfather deadhead the flower stand completely.

John Sparks as the a novelette by Blue Cubicle Press thosehis thatroses writetain themselves, justgarden pull- at years; firsthow in the Journal in 1972.aShe then attended theaccident, life has been. in the his writer way,” along Greenup County ceived concussion in that of Plano, Texas in 2008. in their wakeWar and Memoof Berea College, thenand in generally “Workersgoting King’s of ofHer alsoTales includes explained rial.

We received tulip bulbs and wasDaughters’ left with a School deep sense de- life John is a busy man. He was a pasthisa laugh. one was one of those.

Write! fromthetheshe Clinic,” andwith Nursing and then earned an adlove of nature and specifically “I continue to read books from around pression. To find his way out of that then again last year in the Kentucky tor and an assistant pastor for 25 Not bad for something donethe to state help capitol ditional degree from Bellarmthis he timeStory of year, butterflies. magazines himself on gardening through Pul- ten of which he served at the darkness, he turned to something throughbuildings a dark patch in Tanya his years, Anthology, and “Appalachian ine School of been a Master Gar- and pick the brain of other you lin and planted them at theUnited War Baptist Church in River and hadCollege given thought toNursing. when he was“Iinhave life, wouldn’t agree?

Voice”.

“I began my nursing career dener since taking the course gardeners.

Linda Hieneman Memorial, the Veterans Cemhigh school, but had given up to purSince that fateful year, John has is a medical lab technician at HighHe was drawing blood from an at Daughters Hospiin 2006. elderly patient in her hospital our Ag. Agent been a greatthree etery,nonfiction the Extension office and Regional Nannette sueKings a career as a medical technololands MedicalStevens Center. His published biogroom,has gist. He wrote a dozen short stories in and the heart monitor was making its raphies: “Raccoon John Smith: Sparks cont. on page 2 1988, effectively writing his depres- distinctive sound in the background. Frontier Kentucky’s Most Famous

The Johnson County Extension Service Beacon Videois currently taking applications News Magazine forThis Seniorweek’s Vouchers for Greethis year’s Farmer’s nup Beacon Video News Market. will Applicants Magazine stream mustfrom be age 60 orofficial over, live the new a Johnson Co.magazine: resident, home of the and McConnell meet the Federal Povthe House in erty Income Guidelines.

Wurtland with special Applicants must bring guest Pam Wright, who of age atandRussell proof isproof principal of income.

For more inPrimary School.

A secformation, contact Brian ond guest will be Sean Jeffiers, Supt.

Agriculture and Horne, of Russell Natural to Resources Agent, Schools discuss his disat (606) 789-8108. trict.

We’ll also include a cooking **** segment with Camp Hoback Lewis and is celBrittnany see ebrating of just what its she80th has year cooked sharing God’s love with up for this week. Join host children. Hoback The camp is Brittnany and colocated onBond KY Rt. in host Hank at 130 p.m., Breathitt Co. Camp fee is on: greenupbeacon.com $55 and you may register or greenupbeacon2.com at www.camplewis.com.

Wednesdays. Shows are There will be three also archived on theweeks webof camp: June 9-12 is sites.

Teen Week for ages 1318; June 15-19 is for ages 10-12 and June 22-25 for ages 7-9. There will be a

By Kathy J. Prater, Editor meal, consisting of a fresh camp reunion on SaturAround Paitsville garden salad, spaghetti, Italday, June 13. For more Johnson County, as well as ian bread and rich chocolate information, call (859) the surrounding region, can brownies, was prepared and 516-2909. boast of some of the most served by Johnson County **** Dec. 4 dedicated farmers in the Extension Homemaker NorRussell Parade The Johnson County The Russell Christmas area. Farmers who take great ma Burchett. Many of the Public Library be pride in producing some of ingredients for the meal were Parade, hosted will by the hosting a summer Downtown Russell readBusi- the best foods – from veg- produced on the Gary Davis ing Association, program Wednesness will be etables to meats, eggs, jellies Farm, located near Blaine in days in June and July. and jams – for your dinner Lawrence County, according held on Dec. 4, beginning Meeting table. to extension agent Brenda at 7 p.m. days are June 17 and 24,event, and July 1, 8, will 15, To showcase some of these Cockerham.

The which andheld 22. The “Every Hero “Kentucky Proud” is the be on the streets of local foods, the OSCAR (Oil Has a Story” program for Springs Cultural Arts and official state marketing prodowntown Russell, will ages up birth through6 chilline between and Recreation) Center, located gram for agricultural proddren who kinderjust seven miles west of ucts. Kentucky Proud pro6:30 p.m.finished on Clinton garten will meet 10 11 Paintsville on Ky.Rt. 40 in grams have been developed Street directed by - the a.m.

The “Every Hero Photos by Anne Stephens Russell Police Depart- the Oil Springs community, under the leadership of state Has a Story” program for hosts “Kentucky Proud” lun- agricultural commissioner ment. children entering firstThe parade will kick off cheons for interested groups. James Comer and range from sixth grades will meet 1-2 On Thursday, June 11, programs designed to help at 7 p.m. p.m.

The “Unmasked” former Paintsville Schools Kentucky farmers receive The featured float will Veterans Day assembly at Campbell Elem School. Ms. June Whitt’s 3rd grade students listen to Medal of Honor program for youth be Mr. and Mrs. enterSanta administrator and current grants, marketing assistance, ing 7th as- pictures 9th grades Family and Ernie Consumer purchase promotional items, WestScias he answers their questions.

Emily Fredrick and Chaise Conley, members of the Raceland High Claus, willwill be recipient meet 1-2

p.m.

For more ences Council member KentuckyElementary Proud allowed after the parade School Band, play TereTaps display at the the Campbell School Veterans Day Assembly. information, call station.

(606) sa Petot, hosted a Kentucky logo and more. in front of the fire 789-4355.

Farm fresh garden salad and delicious chocolate brownies were on the menu Organizers as that there Proud luncheon for a group of her invited guests.

The Luncheon cont. on page 2 at the OSCAR Kentucky Proud luncheon. be no other Santas in the News, cont. on page 3 parade.

A chili/cookie dinner will be served at the Rus- Special to brary Science to advance in at the Rock and Roll Hall of gree to meet with university tour of community engagesell Fire Station immedi- The Greenup Beacon the field, but I had no clue Fame in Cleveland, Ohio, in admissions representatives. ment activities throughout ately following the parade RSVPs can be made at http:// the Commonwealth. This Sara Crawford was a re- what I wanted to receive my some capacity. with musical entertain- cipient of the Northern Ken- bachelor’s in.

“But there are so many roadto.nku.edu/. trip to Ashland was the sixth ment provided.

“I was really excited to exciting possibilities, I can’t The #RoadToNKU is a of eight stops through Dec. 4. tucky University Trailblazer The parade committee Award for Leadership in Li- learn that NKU offered the make up my mind at the mowelcomes all participants: brary Informatics Nov. 6 at library informatics program. ment,” she said. floats, walkers, bands, fire the Ashland Plaza Hotel and It’s a wonderful opportunity Sara will join four area trucks and others.

Convention Center in Ash- to acquire the technical skills mathematics teachers who The grand of land. needed and really By marshals Emily Baldridge Penix, who is the Northeast Area familiarize Vice Presi- will also be honored with the the parade this year will assistant with the field and before The presentation part myself Extension program dent was and Cultural Arts Chair.

Fannin Pe- NKU Trailblazer Award for be Bucky Jones Mark County a graduate de- persistence in making a difof the Exten2014 #RoadToNKU Delegates from and the Johnson nix, along withstarting Johnsonon County HomemakBallard, longtimerecently Russellattended gree. For the library Commonwealth Tour. sion Homemakers the Ken- ers Melanie Cantrell and instance, Sandy Salyer joined ference in the mathematics residents and volunteers. in is Agent a federal Sara is a resident of Rustucky Extension Homemaker Association’s Johnson CountyI work Extension fordeposiFamily skills of our children.

For additional informaso theBrenda government doc“The Trailblazer Award is Kentucky, and Consumer is a stu- tory, (KEHA) annual state meeting sell, in Louisville.

Sciences Cockerham tionyear, please call Cheryl class I plan on taking recognition of those citizens in NKU’s library infor- uments This the Johnson County dent Homemakers at the Louisville meeting.

Jones, 502-314-4662. in the springHomemaker will serve me matics program. Other She works were selected to create and donate the centerJohnson County Of- throughout the state who are well.” as a library assistant at the President pieces for the 2015 event. ficers include Charolette Caudill, changing lives through new Meeting scheduled The support Sara re- and innovative education Community and Melanie Local Homemakers created Ashland 50 handmade Vice President Caudill, andhas SecreThe baskets Flatwoods Lions ceived at NKU has already programs,” NKU President College. was flower for the annualTechnical event, each tarySara Donna Woods.

Club will meet Thursday, her well. focuses on Geoffrey S. Mearns said. a student at the li- servedorganization adorned with a paper lantern to resembleworker a The Homemakers November 13 at p.m.

“I didn’t know what ex- “With improved math skills brary before hot air balloon to 7represent this year’s state completing communityanservice, volunteering, andtocharThe theme meeting will be Onassociate pect as during my first of artsitydegree meeting of “Movin’ Up!” work,last as well helping onesemester another, and added library capacity, held at Giovanni’s on Ar- Area at new NKUskills as an online transMay. Several KEHA Northeast leaders re- and others, learn from quilting to Kentucky’s children will be gillite fer always student,happy but Itohave had better prepared to meet the “Books and canning. the written side in Road.

Johnson County, including Sharon They are welcome Johnson County Extension Agent Brenda Cockerham, standing, with HomeNon-members wel- Area a pleasant of this century.” wordTreasurer have always been a such Fannin who is the Northeast new members.

Anyone interestedexperience in joining demands maker delegates from Johnson County at the recent annual statewide Extencome.

Sara said.

The event is open to the passionforof the minetheand librar- so far,” and who also serves as Treasurer Homemakers can contact the “EveryJohnson sion Homemakers meeting. Also pictured are delegates Sandy Salyer, Tammy has been so supportive public and will include an hoursExtension of oneOffice Johnson County Homemakers;iesandbrought Tammy me County at 789-8108.

Penix, Sharon Fannin and Melanie Cantrell. comfort and joy when I was throughout the journey and opportunity for high school See News younger,” Sara said. “I knew my teachers are wonderful.” students and adults interOn Page 2 Sara’s dream job is to work ested in completing their deSara Crawford I needed my Master of Li-

Luncheons promote foods and farmers

Honoring those who have served

Crawford honored as Trailblazer

Johnson County Homemakers receive special assignment Locals create ‘Movin’ On Up’ themed centerpieces

Phillip Wessell

Administrative Assistant

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Page 2

June 16, 2015

Around Paintsville

General News

Celebrate life – support Relay for Life event June 19

A Kentucky Proud luncheon at the OSCAR Center is a refreshing way to beat the summer heat and enjoy foods produced on local farms.

Luncheon

continued from front Kentucky Proud luncheons at the OSCAR may be scheduled through the Johnson County Extension Office at 789-3411. Cost is minimal and all proceeds go toward the support of local Kentucky Proud farmers and

Sparks

continued from front first nonfiction book was finished during that hospital’s strike in 1999. Hot days on a picket line and long nights researching and finishing a novel would be quite a feat in and of itself, let me assure you.

Another thing that John and I share is that our “agents” and best critics are our wives. John’s wife Sheila is a driving force behind his work, always there to lend a supportive hand (and, if she is like my wife, a supportive boot in the behind when he starts to show signs of lagging). But as with all writers, the act of writing itself leads to late nights and long hours.

For those fortunate few of us with incredible spouses, they remain a rock that anchors us and that we often crack our knees on in the dead of night when we’re deep in the midst of a story, and not pay-

area cultural arts and activities.

The Kentucky Proud and Appalachia Proud are trademarked brands and cannot be copied or used without the express written consent of the Kentucky Dept. of Agriculture (KDA). To learn more, visit www.kyproud. com or call the KDA office at 502-573-0282 (option 1).

ing attention to what we’re doing.

John attends the Kentucky Book Fair in Frankfort and the Southern Kentucky Book Fair in Bowling Green. Of the two, he stresses that Bowling Green is a much more high-brow affair. During a visit, he and another writer were sitting together when they were taken to a local sushi bar for their reception. The author said to John, “Sushi? I just don’t know about this”, to which John replied, “You know, they’ve got this back home, we just use a different name for it: Bait.”

John left me with his philosophy on writing: “It’s better to ask questions that can never be answered than to have answers that can never be questioned.” I found this, like the man, to be thoughtprovoking and insightful.

You can find John’s work online at www.amazon.com/ John-Sparks or by checking his books out at the Johnson County Public Library.

By Kathy J. Prater, Editor Around Paintsville What better thing could be more worthy of celebration than life itself? Nothing, save for perhaps a second chance around. And a second chance at a happy, healthy life is exactly what cancer survivors get. In recognition of the fight many have endured in order to become cancer-free, a community celebration will be held on Friday, June 19, at the Paintsville Recreation Center.

The annual Relay for Life event will not only celebrate the renewed lives of cancer survivors but will also serve as a memorial to those who, sadly, lost their battle with the disease.

The 2015 Relay for Life theme is “Decades of ‘Defeet’ – Walking for a Cure.”

Johnson County Event Chairperson Stephanie Salyer says she hopes that the entire community will come out to the June 19 event and show their support to survivors, caregivers, those grieving the loss of loved ones and the ongoing fight to eradicate cancer.

“It’s all free,” Salyer said.

“We’re going to have games, free food, activities for the kids … it’s going to be a true celebration.”

Kicking the event off, a reception and dinner will be held for survivors and their caregivers at 5 p.m., in the recreation center. All survivors are invited to enjoy this free meal with their caregivers prior to opening ceremonies.

Following, opening ceremonies will be held at 7 p.m. All will be rallied when the DAV Chapter 18 veterans sound off a 21-gun salute and local talent Marlana Vanhoose performs the National Anthem. An awards presentation will be held and survivors will be honored by taking the first lap around the track followed by the Relay for Life committee members, various Relay teams and community members.

“From that first lap by sur-

vivors, from that point on, until midnight, someone will be on that track,” Salyer said.

Those who are physically unable to walk the track may be assisted in wheelchairs or honored with a seat on the sidelines as they cheer others on.

Throughout the evening, drawings for prizes will be held, games will be played and other fun activities will be held. “The CNB (Citizens National Bank) team will play a game called ‘twisty freeze,’” Salyer said. “The way you play it is you wet a t-shirt at home, twist it into crazy shapes and then freeze it. Later, each person will receive a frozen t-shirt. The first to thaw and untwist their shirt – and then put it on – will win. It will be a lot of

fun,” she continued.

“There will be other games like cornhole and lots of free food like hamburgers, fried bologna sandwiches, and water and soft drinks all evening long,” Salyer added.

A photo booth will be on site, a scavenger hunt will be held, Club Fit’s Desiree Harmon will conduct an exercise class and 80s makeovers (remember the “big hair”?) will be available for those who are looking for – or looking to provide – a good laugh.

At approximately 8:30 p.m., a luminary lighting ceremony will be held. Luminaries will be lit in honor of those who have defeated cancer, those who are currently battling cancer, and in memory of those who have passed. Luminaries may be purchased for $5 up until time of the event. “The lighting of the luminaries is really a very moving ceremony,” Salyer said. “In Johnson County, especially, it’s just more personal than any others I’ve experienced. We really hope the public shows up and gives us their support.”

The free event will take place Friday, June 19, at the Paintsville Recreation Center, beginning at 7 p.m.

Johnson County Homemakers busily at work at the OSCAR (Oil Springs Cultural Arts and Recreation Center) creating centerpieces for the state Homemakers meeting.

Carl D. Perkins Vocational Training Center observes 41st Commencement

Story and photos by Kathy J. Prater The Carl D. Perkins Vocational Training Center held its 41st Commencement on Friday, June 12, at the training center. Diplomas were presented to 68 graduates who opted to participate in commencement exercises though a total of 132 students met graduation requirements for the 2014-2015 school year. Guest speakers, along with center director Barbara Pugh, encouraged the stu- CDPVTC ASL Interpreter Krystle Wells with center dents to continue with their director Barb Pugh. dreams by utilizing the skills they have learned to become successfully employed. Following commencement exercises, students, staff, family members and guests enjoyed a reception held on campus.

Upon the completion of commencement exercises, 2015 Carl D. Perkins Vocational & Training Center graduates file out of the room toward a reception with family and friends.

Instructors from each training program waited to congratulate their students after they received their diplomas.

A happy graduate takes a moment to pose while a family member snaps a photo.

From left, keynote speaker Brett Leake, Office of Vocational Rehabilitation Executive Director Buddy Hoskinson, Education & Workforce Development Cabinet Secretary Tom Zawacki congratulated each graduate after CDPVTC Director Barb Pugh (seen from back) presented them with their diplomas.

Around Paintsville

June 16, 2015

Page 3

Local News

Volume 5, No. 40

OBITUARIES Mike Keel, 47 Mike Keel, 47, of Walton, formerly of Daniels Creek at Van Lear, died Tuesday, June 9, 2015, at the University of Cincinnati.

Born Dec. 30, 1967, in Defiance, Ohio, he was the son of the late Roger and Mary Mullins Keel.

He is survived by his fiance’, April Coonce; one brother, David Keel of Boons Camp; and one sister, Kay West of Enterprise, Ala. Funeral Services were held Friday, June 12, in the chapel ating. Burial followed in the of the Phelps & Son Funeral Keel Family Cemetery at Van Home with Roger Hill offici- Lear.

Lena Faye Baldwin, 62

Lena Faye Baldwin, 62, of Staffordsville, died Wednesday, June 10, 2015, in Huntington, W.Va. She was a member of the Southside F.W.B. Church and was a self employed accountant.

She is survived by her son, Wade Baldwin and his wife of Thelma; two grandchildren, Mason and Reid; and

B

her father-in-law, Frederick Baldwin.

She was preceded in death by her husband, Robert Baldwin.

Funeral services were held Saturday, June 13, in the Preston Funeral Chapel with Wayne Price officiating.

Burial followed at the Johnson Co. Memorial cemetery at Staffordsville.

Obituary information is updated daily online at www.aroundpaintsville.com

These great photos were taken at the last Paintsville Cruiz’n. Come on out to downtown Paintsville Saturday, June 20 to see more great cars and trucks just like these.

News To Use Continued from front Beaconlessons Video will be Swimming News Magazine available at the City Pool on This week’son the GreeTuesdays-Fridays folnup Beacon Video News lowing dates: June 9-12, June Magazine will and stream 23-26, July 7-10 July live from the new 21-24.

Classes will official be from homea.m. of And the magazine: 9-10 10:15-11:15 the McConnell House a.m. Ages 4 and up.

Costinis Wurtland with special $10 per day/per child.

Space Pam Wright, who isguest limited to 10 children per is principal at Russell swimming session.

For regPrimaryorSchool.

A please secistration questions ond789-2597. guest will be Sean call Horne, Supt. of Russell **** Schools to discuss his disThe Thealka Freewill Baptrict.

We’ll also include tist Church and Reverend a cooking segment with Gary Blair invite you to VaBrittnany cation BibleHoback School and Junesee 16what she hasp.m cooked 18just from 6:30-8:30 There up for this week.

Joingames, host will be lessons, crafts, Brittnany Hoback andEverycoand serve food nightly. host Bond 1 p.m., one is Hank welcome to at attend. on: greenupbeacon.com **** or Thegreenupbeacon2.com 4-H Teen Club will ShowsLunch are beWednesdays. holding a Spaghetti also archived on theJune webFundraiser Thursday, 18. sites.

The lunch includes spaghetti, bread, and dessert. Delivery will be from 11 a.m.-2 p.m.

Call (606) 789-8108 to order. **** The St. Michael Catholic

N

Monarch Church Parish Council is proud to announce a presentation by Doctors Dean and Joan Lucas on the subject of

By Hank Bond Abbot Dom James Fox of The Greenup Beacon MonGethsemani Trappist astery in Kentucky. Dom Butterflies bring an James Fox served as excepabbot tional amount of beauty to the (1948-1968) during Thomas world.

Monarch butterflies are Merton’s most productive ayears sourceasofabeauty and great innoted writer and terest to Nannette Stevens. theologian. The presentation “Butterflies where June they will take placego Sunday, please – and please where they 28, 6 p.m. in the Parish Hall go.” at St.- unknown Michael in Paintsville.

Stevens habitat This eventoffers is freeaand openfor to butterflies as they migrate to the public. the south each**** year.

Nanette is theCounty daughter of The Johnson Pubthe late William and Thelma lic Library will host a discusStevens.

Shebook was born at Bainsion of the Reconstrucbridge Naval Station Maryland tion: America’s Unfinished and has lived 1863-1877 in the RussellbyRevolution, Flatwoods area since 1960.

Eric Foner Tuesday, July She attended Russell 14, at 6 p.m. Thethe discussion School system and graduated will be led

by Judge John Dain 1972.

She then the vid Preston and isattended free to the King’s Daughters’ School of public. Books are available Nursing and then earned an adfor checkout now and parditional from Bellarmticipantsdegree may want to begin ine College School of Nursing. reading early, as Reconstruc“I began my nursing tion is roughly 750 career pages at Kings Daughters Hospilong. Stop by the library to get your copy of the book or call 789-4355 to place one on reserve. **** The Johnson County Public Library will be having a “Christmas in July” Family Fun Day Saturday, July 25, from 10 a.m. - 2 p.m. For more information call 7894355.

t G p n m

b w M a o C t t o v

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Russell Parade Dec. 4 The Russell Christmas Parade, hosted by the Downtown Russell Business Association, will be held on Dec. 4, beginning 136 Main Street at 7 p.m.

Paintsville, Ky. 41240 The event, which will be held on the streets of 606-789-4212 downtown Russell, will line up betweenJames 6 and Roger VanHoose 6:30 p.m. on Clinton Street directed by the Russell Police Department.

The parade will kick off at 7 p.m.

The featured float will Veterans Day assembly be Mr. and Mrs. Santa Keith Akers Claus, as pictures will be recipient Ernie West as h Financial Advisor allowed after the parade School Band, play Taps a in front of the fire station.

315 Broadway • Paintsville Organizers as thatBus. there 606-789-7827 TF. 855-789-5250 be no other SantasCell: in the 606-205-5762 Fax 877-503-1461 parade. byron.akers@edwardjones.com A chili/cookie www.edwardjones.com dinner will be served at the Rus- Special to b sell Fire Station immedi- The Greenup Beacon t ately following the parade Sara Crawford was a re- w with musical entertain- cipient of the Northern Ken- b ment provided. tucky University Trailblazer The parade committee Award for Leadership in Li- l welcomes all participants: brary Informatics Nov. 6 at l floats, walkers, bands, fire the Ashland Plaza Hotel and I trucks and others.

Convention Center in Ash- t The grand marshals of land. n the parade this year will The presentation was part m be Bucky Jones and Mark of the 2014 #RoadToNKU s Ballard, longtime Russell Commonwealth Tour. g residents and volunteers.

Sara is a resident of Rus- I For additional informa- sell, Kentucky, and is a stu- t tion please call Cheryl dent in NKU’s library infor- u Jones, 502-314-4662. matics program. She works i as a library assistant at the w Meeting scheduled Ashland Community and The Flatwoods Lions Technical College. Sara was c Club will meet Thursday, a student worker at the li- s November 13 at 7 p.m. brary before completing an The meeting will be associate of arts degree last p held at Giovanni’s on Ar- May. a gillite Road.

“Books and the written f Non-members wel- word have always been a s come. passion of mine and librar- s ies brought me hours of o comfort and joy when I was t See News younger,” Sara said. “I knew m On Page 2 I needed my Master of Li-

Preston Funeral Home, Inc.

Honoring those

This Town, Our World

Crawfo

By Allen Bolling

Puzzle Solution

JB

‘s

12 secrets about popular horror movies If Halloween typically finds you curled up on the sofa with a bowl of popcorn in hand and a favorite scary movie all set to play, you may be interested to learn some behind-thescenes horror movie trivia.

Certain movies may have turned out entirely different if they had starred different actors, and special effects may not seem so scary if you know what’s actually behind them.

Here are 12 interesting horror movie tidbits in honor of Halloween.

1. Few movies are shot in the order the scenes play out in the final cut. However, “Texas Chainsaw Massacre” was filmed in chronological order.

2. Johnny Depp is known for taking on some eccentric roles, including Edward Scissorhands. However, Tom Cruise was initially offered the title role in that film, ultimately turning it down because he wanted a happier ending.

3. Jack Nicholson evoked fear in many in his role in “The Shining.” But Robin

Williams and Robert De Niro also were considered to play the part. Interestingly, Nicholson also was considered for the role of Hannibal Lecter in “Silence of the Lambs,” a role ultimately played by Anthony Hopkins.

4. Tim Curry’s real hair was used in his role as Pennywise the Clown in “It.” 5. Chocolate syrup has often been used as blood in horror movies. Bosco(R) brand chocolate syrup was used in “Night of the Living Dead.”

In the movie “Psycho,” chocolate sauce was used because it appeared more realistic in black-and-white filming during the famous shower scene.

6. The symbolic white mask that Michael Myers wears in “Halloween” is actually a mask of William Shatner.

The production crew bought the cheapest mask they could find at a party store and spraypainted it white.

7. Long before Andrew Lloyd Webber turned “The Phantom of the Opera” into one of the most successful

musicals of all time, it was a movie called “The Phantom” based on Gaston Leroux’s book. The Phantom’s name is Erik, and he was a construction worker who helped build the Paris Opera House.

8. Almost 50 gallons of fake blood were used while shooting the movie “Scream.”

9. “The Blair Witch Project” took eight days to shoot and had a miniscule budget but went on to gross $140 million domestically.

10. “Carrie” was the first Stephen King book adapted to film.

11. In the film “Stir of Echoes,” Kevin Bacon’s hypnosis sequences are followed by a musical note so viewers were not left in a hypnotized state.

12. Father O’Malley, the priest who played Father Dyer in “The Exorcist,” was involved in the case that inspired the movie. He claims the plot is based on an exorcism of a young boy in Maryland and that the movie is 80 percent factual.

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June 16, 2015

Around Paintsville

Opinion

Musings School Yard

I had talked before about growing up in West Van Lear. I always thought I lived in a particularly good location, which was about a block from the grade school.

The school yard was referred to as the playground. There was always someone there, whether it was playing basketball, football, softball or just sitting around shooting the breeze. There were also swing sets, monkey bars, and teeter totters for younger kids. It was close enough to be an easy walk but far enough away that my parents could hear the more unsavory language and talk spoken by some boys.

I spent a lot of time there after school and on the weekends. When I was very young, dad would come out and honk the horn to his truck, which was my signal it was time to come home. I

could actually see a part of the playground, including the basketball court, from my window. I used to use a telescope I got for Christmas to look out the window to see who was playing there. My friends suggested I use the telescope to get a close up of the girls who was always walking up and down Buckingham Avenue, the road going by the house. Surely I would never do that, would I? I was not a big fan of the monkey bars. The only time I really enjoyed being around it was when one boy periodically hung from it with one arm to snap his shoulder back in place after knocking it out.

There was just something about hearing that shoulder pop which was irresistible.

You notice I mentioned softball and not baseball. We did not have room to play

Summer Project

Fort Knox, Kentucky is no longer a base for basic training or armor training for combat troops, it is now the Human Resources Command. Clerks and files mostly. The last of the active tanks, personnel carriers and fighting vehicles have moved on, mostly to Fort Benning, which in my day was The

Home of the Infantry but is now known as the Center for Maneuver Excellence, whereby all of the units expected to work together in war, infantry, tanks, artillery, engineers and support now train together in peace.

Sort of makes good sense and makes one wonder why it took a couple of hundred

more than one defective roman candle just about take me out.

I recall once there was abet between two boys about who would let a firecracker go off in their hand. The first boy lit the firecracker and then held it as tight as he could in a fist in an attempt to smother it when it went off. It did not work as he screamed with pain and his hand was numb when it in fact did go off.

The other boy held out his hand straight from his body and let the firecracker go off in his open palm. There was some pain but no damage.

There is a lesson in there somewhere.

I don’t know how interesting this will be to others as it is only the story of one kid out of so many kids who lived similar lives. However, it was my life and writing about it allows me the pleasure of reliving it.

had stayed in Kentucky.

As a former Infantryman and a supporter of the new Infantry Museum and who has many friends remaining on and around Ft. Benning, Georgia, I am glad to see the new additions to compliment Fort Benning’s new role. Since it is what it is, I do wish the Patton Museum Board would come on board at Benning and keep the displays that belong together intact. We will see what the future brings.

Personally, I was thrilled to hear from a friend who I once answered to as one of my battalion’s Captains in Germany and in the Persian Gulf. He moved on up the ranks and recently retired at the Command Inspector General at Benning (And oddly, was succeeded by another Captain I worked for

in that same unit at the same time.) He had a line on some volunteer work that would be right up my alley, assisting with the restoration of the tanks and so forth that were brought in from the Patton Museum before they are put on display at Fort Benning.

This is an exciting opportunity to have a direct connection with preserving our wartime history for the enjoyment of future generations and let’s be real, I will get to cruise around in some heavy armor again. I am considering going down for a month with my son and making an ultimate father-son project of it. Will loves the ultimate gaming experience of the combat simulators at the Infantry Museum anyway so if it works with his summer activities and school schedule, I say “Why not?”

I will turn 50 in just a few weeks and being at the controls of German tanks from World War II or a Bradley Infantry Fighting Vehicle or Cavalry Fighting Vehicle like the ones I once crewed or getting to maneuver around in the ultimate, an M-1 Abrams (Not Bob) Main Battle Tank is something I never dreamed of having the opportunity to do again. “So do you think that is something you would be interested in?” I patted my belly and thought I had better lose 30 pounds in a hurry but the answer was an emphatic “Yes Sir!” … retired now, he told me to not ever call him “Sir” again. “Okay … uh … Mark.” I answered uncomfortably. Hoping I get to participate in this project over the summer. Looking forward to it.

a point of view on current social and/or political topics. Editorial cartoons often include speech balloons and, sometimes, multiple panels.

Editorial cartoonists of note include Herblock, David Low, Jeff MacNelly, Mike Peters and Gerald Scarfe.

Sir John Tenniel was the toast of London.

Also in the world of science, mathematics and technology cartoons have found their place. One well-known cartoonist in the USA is Sidney Harris. Many of Gary Larson’s cartoons had a scientific flavor.

Because of the stylistic similarities between comic strips and early animated movies, “cartoon” came to refer to animation, and the word “cartoon” is currently used to refer to both animated cartoons and gag

cartoons. While “animation” designates any style of illustrated images seen in rapid succession to give the impression of movement, the word “cartoon” is most often used in reference to TV programs and short films for children featuring anthropomorphized animals, superheroes, the adventures of child protagonists and related genres.

In conclusion, cartoons have been and still are advancing throughout time.

My very good friend, Kendall Coleman, has been someone who influenced my interests in art and cartoons for a very long time since she is an avid artist. Her art is very good and she continues to grow in her style and skills.

By George Keith Wells gkwells1@gmail.com Attorney at Law baseball evidenced by only average hitters breaking out windows, including that of The Church of Christ. We really only played half the time because the weeds in the ditch along the roadway were never cut and grew extremely high. If a ball was hit into the ditch with the high weeds, it would sometimes take 15 or 20 minutes to find it.

Also, we did not have a backstop for a long time. If the catcher missed the ball, he had to take off after it to retrieve it. There was another problem in that there were

Here and There, Then and Now By Joe Weddington

houses near the field and the ball often went into their yards. There was one homeowner who was particularly upset when we used the baseball field. If there was a foul ball or a missed catch and the ball went into his yard, the boy that was closest ran as fast as he could to get it before the homeowner could get it. If the homeowner got to it first, he confiscated it, perhaps invoking that time trusted rule of law, “Finders Keepers, Losers Weepers.”

West Van Lear and Thealka were the only Grade Schools in the county that did not

have gyms. That was because the other schools either used their high school gyms or had their own. We played on asphalt, which was an interesting experience. Once we decided to play soccer, where we tended to fall down by running into each other or stepping on the ball. There were plenty of cuts and sores which turned to scabs as a result. Therefore, it was a short lived activity.

The asphalt court was used for other things besides basketball. I remember jumping rope when I was 6. I thought about turning pro but double dutch proved to be a terrible impediment for me. Also, a favorite activity was to see how high a commodity can would go if you lit a cherry bomb under it. There were a lot of fireworks shot on the court. I thought I would go deaf more than once when a firecracker went off too quick near my ear when I was throwing it. I also had

years to bring about.

The history of tank warfare can still be seen ... somewhat ... at the Patton Museum at Fort Knox except there are no tanks. All the antiquated American armor and liberated spoils from wars past are gone, shipped to Fort Benning for restoration and redisplay. This little bit of efficiency came about by the Patton Museum being ran by a private foundation and the tanks all being owned by the Army.

My feelings are mixed. As a Kentuckian who served in 5th Squadron / 12th Cavalry Regiment at Fort Knox and who wore his divisional 2nd armored Division Patch over the left side of his chest during the Gulf War, an honor bestowed for all time upon General George S. Patton, I wish the museum displays

Our opinions matter —student essays By Sydney Becknell

Cartoons

In honor of my undying love cartoons, I’m going to inform everyone on the intriguing history of cartoons.

A cartoon is a form of two-dimensional illustrated visual art. While the specific definition has changed over time, modern usage refers to a typically non-realistic or semi-realistic drawing or painting intended for sat-

ire, caricature, or humor, or to the artistic style of such works. An artist who creates cartoons is called a cartoonist.

A cartoon is a full-size drawing made on sturdy paper as a study or modello for a painting, stained glass or tapestry. Cartoons were typically used in the production of frescoes, to accurately

link the component parts of the composition when painted on damp plaster over a series of days.

In modern print media, a cartoon is a piece of art, usually humorous in intent.

This usage dates from 1843 when Punch magazine applied the term to satirical drawings in its pages, particularly sketches by John Leech. The first of these parodied the preparatory cartoons for grand historical frescoes in the then-new Palace of Westminster. The original title for these drawings was Mr Punch’s face is the letter Q and the new title “cartoon” was intended to be ironic, a reference to the self-aggrandizing posturing of Westminster politicians.

Modern single-panel gag cartoons, found in magazines, generally consist of

a single drawing with a typeset caption positioned beneath or a speech balloon. Newspaper syndicates have also distributed singlepanel gag cartoons by Mel Calman, Bill Holman, Gary Larson, George Lichty, Fred Neher and others. Many consider New Yorker cartoonist Peter Arno the father of the modern gag cartoon .

The roster of magazine gag cartoonists includes Charles Addams, Charles Barsotti and Chon Day. Editorial cartoons are found almost exclusively in news publications and news websites. Although they also employ humor, they are more serious in tone, commonly using irony or satire.

The art usually acts as a visual metaphor to illustrate

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Around Paintsville

June 16, 2015

Page 5

General News

These Thoughts

By Kathy J. Prater

Apron thing and heart strings “Tied to your mama’s apron strings” – words meant to be an insult but “mama’s apron strings” are words that flood me with warmth.

Just the very image of an apron triggers a calming reaction in me. Earlier today, I saw a beautiful piece of artwork depicting the lap of an elderly woman wearing a cotton print, button-up front, sleeveless dress with a pretty, but plain, printed apron tied underneath her bosom. In her lap were a pile of green beans which her strong, tanned hands were busily breaking up and shelling.

Immediately, I thought of my grandmothers. Both donned aprons early each morning that they wore until the last supper plate was washed and dusk began to settle around their neat little farms. Throughout the day, those aprons not only protected their clothing but wiped up small droplets of water and milk, crumbs, and the occasional spillover when transferring food from kettle to plate.

I have seen my grandmothers use the hem of their aprons to wipe sweat from their brows and dirt from their grandchildren’s faces.

The aprons, which were fashioned in a variety of styles and colors (some tied behind the neck, others around the waist), almost always had either large side pockets or a single large front pocket in which dishrags, keys to the “shanty” (where the canned foods were stored), and perhaps a band-aid or two were kept.

And aprons were used, of course, for carrying things.

Mostly things like “a mess of” green beans, tomatoes, bell peppers, ears of corn and other garden produce.

Which is why the image of both apron, hands and green beans struck me so soundly.

In the space of an instant, I was transported back

through time—a simpler time. A time when summer days were long and sultry evenings were spent helping grandma— or my own parents – break up beans as I listened to talk about relatives, the weather, God and church.

I never viewed the task as work—to me, it was fun and I would often challenge the adult I was with to a game of “let’s see who gets done fastest.” Especially fun were the evenings when twine and thick needles with large eyes were used to loop beans together into long, green ropes that were then hung up to dry and transform into brown, leathery “shuck” beans that would be cooked on a cold winter day.

Gardening was always an important summer endeavor for my family. Though my parents lived and worked in town, I still had my grandparents and aunts and uncles that raised large gardens.

Fresh produce was plentiful in the summer and canned vegetables were readily available in the winter. Sadly, my life as a busy working mother was seldom compatible to gardening but my children and I did have a fairly nice, though small, garden the two summers we lived in my Grandpa Miley and Grandma Laurie’s old home place. That summer,we raised broccoli, cabbage, tomatoes, bell peppers, cucumbers and corn.

The second summer we even had strawberries.

After moving from the home place we were never really able to garden again but the experience still stuck in their minds and they all relish fresh summer produce and advocate for local farmers today in addition to doing a little container gardening on their back porches.

An apron, an ear of corn, a mess of beans and a quiet summer sunset. Blessed memories, all.

Celebrate dad and some history this Father’s Day Father’s Day has been celebrated in one form or another since the beginning of the nineteenth century. Perhaps the most driving force behind Father’s Day was Senora Dodd, who thought of the idea of a day to honor fathers while listening to a Mother’s Day sermon in 1909. Having been raised by her father, Dodd wanted to honor the sacrifices that fathers make. Father’s Day was not formally considered a holiday until 1972, when a Congressional Act officially designated the third Sunday in June Father’s Day. Families celebrate Father’s Day in many ways. This year Father’s Day falls on Sunday, June 15. Dads who are history buffs may want to celebrate this year’s holiday by reminiscing about the notable events that have occurred on June 15 through the years. Here are just some of the many historical events that took place on June 15. * 1752: Ben Franklin performs his famous kite-flying experiment to test the electrical power of lightning. * 1775: George Washington is appointed Commander in Chief of the American Army. * 1878: The first attempt at a motion picture takes place.

Twelve cameras, each taking one picture, focus on horses’ hooves to see if they will leave the ground.

* 1887: The New York Giants baseball team beats the Philadelphia Phillies 29 -1. * 1916: The Boy Scouts of America receives its congressional charter. * 1918: An inch of snow falls in northern Pennsylvania. * 1924: Native Americans are proclaimed U.S. citizens. * 1934: The Great Smoky Mountains National Park is dedicated. * 1940: France surrenders to German forces as Nazi troops occupy the city of Paris. * 1968: John Lennon and Yoko Ono plant an acorn at Coventry Cathedral. * 1977: General elections are held in Spain for the first time since 1936. * 1985: The Russian space probe Vega 2 lands on Venus. * 1992: Vice President Dan Quayle famously misspells the word “potato”at a spelling bee. * 2002: An asteroid misses hitting Earth by 75,000 miles. * 2003: The San Antonio Spurs defeat the New Jersey Nets to win the NBA Championship. * 2012: President Barack Obama indicates the United States will stop deporting some illegal immigrants. * 2013: An estimated 40,000 residents of Piedra Negras, Mexico, are devastated by flooding.

Eastern Kentucky Camera Club’s Eye on Photography

Bridges ...

Eye On Photography

By Anna Wilson Lately, I’ve become very intrigued with night photography. This fascinating style of photography was the topic of our study last week in the Johnson County Camera Club. At our last Thursday meeting the members had hands on training.

The JCCC will be doing live night shooting Thursday in downtown Paintsville. Lot’s of fun! If you are interested in trying it for yourself here are some tips that might help.

1. Always use a tripod (or some way to stabilize your camera). A tripod will steady your camera for those long exposures.

2. Wide-angle lenses. I use an 18-270 lens, I also have an 18-55. The type of wide

angle is personal preference.

3. A lens hood. To minimize lens flares from light entering at angles outside of your frame.

4. A flashlight (I always carry a flashlight in my camera bag, great for spot lighting).

5. On a Cannon DSLR select TV and Nikon it is the letter S. 6. Use a high ISO value (such as ISO 800 or as high as your camera will go depending on the shot), a shutter speed of about 30secs and a wide aperture (f/4, for instance).

Hope these tips were helpful. So now, all you need to do is just get out there and shoot something.

First Place: Bill Fultz For more information on Title: ​John A. Roebling Suspension Bridge how you can become a mem- This bridge is located in Covington Ky. The photo ber in the Eastern Kentucky shows Cincinnati, Ohio in the background. This Camera Club or the local photo was taken at night under low light.

Johnson County Camera Club, email: awilson41240@ gmail.com.

Second Place: Emily Meadors Title: Gatliff Bridge This bridge is located at the Cumberland Falls State Park. I was intrigued by the reflections of the bridge In the water and the fall colors just added to the beauty of the scene.

Third Place: Susan King Title: Bridge Second Street Bridge, Louisville with the Moon and Venus. This is a low light, night shot. I really enjoy night shooting, I like the way the colors are so enhanced in low light.

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General News The Tri-State Ticket

Do you enjoy your morn- Craig will lead the group in You can read about stud- Sometimes, if I have coffee ing coffee or do you just the process of roasting coffee ies that tell you to drink cold in the evening, I will add drink it mindlessly to get go- beans from green to grind. water to get your metabo- a little cream. I don’t like ing? Do you make your own If you haven’t ever seen a lism going in the morning. sugar in my coffee. EveryPage 6 June 16, 2015 Around Paintsville coffee or do you buy coffee green coffee bean, you may Stretching is supposed to one has their own personal at a restaurant or gas station? be surprised! The sights and stimulate your body’s “wake taste. Don’t be afraid to exDo you drink it black or must smells of the roasting process up” messages. Simply eating periment. you add cream and/or sugar? are amazing. You may be inbreakfast will help your body The Coffee House will Do you ever think about ex- spired to try it at home! We create energy. We don’t al- have a few choices of coffee, perimenting with your coffee can help you learn how to do ways need that cup of coffee, freshly ground, for you to try. to see if there is a better way? it and where to purchase the unless we are so used to it We will even have decaffeinIf you don’t know where to green beans. You can even required. The sound system 75% of the caffeine that that we DO need it! Caffeine ated coffee for those who Curb can go long learn the colder thebeans year tion walkways, hang start, youappeal can begin by agoing how months to roastofthe willtobelining provided.

Come and Americans consume daily. is highly addictive. Anyone can’t drink the regular verway toward making a home as well, making sure no one window boxes filled with Do we really need all of that who routinely drinks coffee sion in the evening. Tea has to the Coffee House event at to your own personal liking. share, or just relax and listen. more attractive to its inhabtheroasting grass when frost plants the Greenup Extension Ser- walks Afteronthe class, the colorful A varietyflowers of coffeeorand light caffeine? What else can we will report that they get head- a reduced level of caffeine. itants as well as prospective has settled, as doing so can outside naked windows.

Do- do to get a “kick start” in the aches without the caffeine. If We will also have some tea vice on Friday, November evening will be filled with refreshments will be availbuyers once the house is music produceand deadpoetry…and spots throughcan event make iswindows 14th. of ing able.so The free and mornings? Most general in- you decide to replace or re- on hand for those who prefer put on the market.

Improvout the lawn. seem larger and add some ternet searches will tell you duce your caffeine intake, be a hot cup of tea in the eveThis will be the third Cof- course, coffee. There will be open to the public. ing House curb appeal is a goal an·open Redo your home’s fee event sponsored micyour timefront wheredoor. peo- color ning.

A toquick Googleexterior. search that there are caffeine sub- careful to do it slowly. for many homeowners, and While their eyes may iniAnother creative way to stitutes such as Ginseng and

by Greenup Arts, the council ple can share, family friendly will show that Americans There are also many benIf you are looking for a while many tially bepoems drawnand/or to a music well- make use 400 of colorful flow-of Ginkgo Biloba for those who efits to caffeine. Michigan nice relaxing evening out, supporting theprojects Fine Artsaimed Pro- please, consume million cups at making homes aes- of manicured lawn, is toper place a few gram through the more Greenup any style.

Weprospective encourage ers coffee day.

Thatplanters is a lot want to stay away from caf- State University has shown close to home, low cost, and thetically appealing can be buyers will eventually find at the foot of your Extension Service. Danny original material, but it is not of coffee! Coffeedriveway that caffeine has been proven family friendly, come to the provides feine. costly, there are ways for their way to the front door. and painting the numbers of to have some health benefits: Extension office for Cofcost-conscious homeowners If your door is especially your address on the planters.

1. Research indicates that fee House! There are two to improve their properties old, consider replacing it. If This can be both effortless caffeine may help protect hu- dates for the event in 2014: without breaking the bank. your budget does not allow and inexpensive, but it can man brain cells, which low- November 14 and Decem· Put your green thumb to for such an expense, you can instantly make a home more ers the risk of developing ber 12 with roasting class at use. A well-maintained land- still give your home’s front inviting to prospective buysome diseases, such as Par- 6:00 and open mic starting scape can dramatically im- entrance an entirely new ers. kinson’s. at 6:30. We love to have prove a home’s curb appeal. look by installing some inex· Spotlight certain parts of 2. Regular cups of coffee people share poetry and muPay attention to the plants, pensive molding around the your property. Many hommay stimulate the gallblad- sic so spread the word! This shrubs and trees throughout door before giving the door eowners focus on improvder and reduce the risk of is an informal event. Open your property, watering them a fresh coat of paint. Mold- ing the curb appeal of their gallstones. to the public. Bring your during periods of little rain- ing around the front door can property during the daytime Aside from the caffeine, I family and friends. Learn fall and trimming them when make an entrance more im- hours, but you can take steps believe that the best part of something new and enjoy necessary so your lawn does pressive, while a new coat of to make a home more apa good cup of coffee is hold- the local talent of Greenup not look like an overgrown, paint can make a home feel pealing at night as well. Soing the warm cup and enjoy- County and our surrounding neglected suburban jungle. warmer and more vibrant. lar spotlights placed around ing the aroma. My husband Tri-State area.

Professional landscaping ser· Plant flowers. Another trees and other attractive feamakes the BEST cup of cofvices can help you maintain inexpensive way to make a tures in your yard can shed Photo thesome archives of C.K.Anne Belhasen fee. We havefrom found Contact Stephens, your property, but even if home more appealing is to light on those areas of your Photo by submitted favorite whole bean coffee Extension Agent for Fine your budget does not allow plant some colorful flowers property you’re most proud C.H. Belhasen, Ronald Belhasen and itJosephine Belhasen.

They lived in at and he grinds to make each Arts in Greenup County for such an expense, you can around the property. Line of, even after the sun has Bristlebuck from the earlypot 30sofuntil 1943. coffee.

When I first 606-836-0201 or anne.stestill make sure your land- walkways with flowers na- gone down. Solar spotlights started drinking coffee many phens@uky.edu. Educationscape adds to your home’s tive to your region, as such won’t add to your energy bill, years ago, I added cream and al programs of Kentucky The five top scoring students in the American Enterprise appeal by keeping a watchful plants will last longer than Private as they are powered by System the If(A.P.E.S.) you have aProgram. photographsugar. that you would to share with ourExtension readers serve I have sincelike learned Cooperative eye on the left property ad- exotic that UK may Ag sun,Economics and they can make cer- Katie Pictured to and right: Kirbyalternatives Whittaker, Student; Richard, RWHS, please submit them to info@aroundpaintsville.com aspeople a JPEG file and how to enjoy black coffee. all regardless of race, dressing any issues that arise. Todd not be capable of II, adapting accents on your property A great cup of coffee de- color, age, sex, religion, disAllison Tracey, GCHS; Chapman GCHS;tain Cecelia Bellew, GCHS; Lakin Nichols, GCHS, include a brief description of theisphotograph.

Maintain your lawn through to the local climate. In addi- stand out at night. licious black and strong. ability, or national origin.

Local

By Anne News Stephens

Ways to boost a home’s curb appeal Days Gone By...

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Around Paintsville

June 16, 2015

Page 7

Lifestyles The Cooker Woman Eloise Reynolds Delzer Sunday Morning Hash Brown Casserole 1-32 ounce bag of frozen or refrigerator case hash brown potatoes 1-4 ounce can of diced green chilies, drained 1 medium onion, chopped 1-10 ounce can of cream of celery soup 2 cups grated cheddar cheese 1 cup sour cream

Preheat oven to 400 degrees. Stir all of the above together and pour into a vegetable oil sprayed 9 x 13 casserole pan. Bake for 45 minutes and serve hot. How simple is that?

A few years ago I would have grated the potatoes and shredded the cheese with my old hand grater.

Since then I have become wiser and more jealous of my time. I realized that time

Sunday morning Hash Brown Casserole marches on and the people who make convenience foods for the busy housewife and mother really stepped up their game. They know their customers wear a lot of hats and will appreciate what they are selling if it is a time saver at a reasonable price. A while ago Betty Crocker leaped right into the 21st century with box cakes without so much as stumble down the flour and sugar aisle. I personally own a copy of the ‘Cake Doctor’ cookbook and it has been a life saver for me. My mother made cakes from scratch but the cakes made from this cook book are just as good... and they all start with a cake mix. Cake mixes started

the convenience avalanche in the food industry and not many of us would want to return to doing it the hard way.

As my dear old dad used to say,”Your time ought to be worth something.”.

The above casserole will take about five minutes in prep time and make your breakfast brunch a big success. By the time your family rubs the sleepy out of their eyes and makes it to the kitchen to find out what that great odor coming from the oven is, your casserole will be ready to serve. Pour the juice, serve the bacon and scrambled eggs. Soak up the compliments and rest assured you did it all in record time.

Favorite fair foods Share your favorite summer recipe or canning ideas with Around Town readers!

Email to info@around paintsville.com

State and county fair season has arrived, and that means there will be rides and games galore. While many people are drawn to fairs by the entertainment, just as many are willing to stand in line for the unique and tasty foods that seem to embody fair and carnival fun.

If it can be served on a stick or deep fried, chances are you can find it at a fair.

Everything from chocolatedipped bacon to deep-fried butter may turn up on fair stand menus. The following are some of the more coveted foods revelers can expect to find at their local fairs and carnivals.

· Funnel cake: Funnel cake and it’s close cousin, zeppole, have long been fair favorites. Topped with powdered sugar, funnel cakes can be pulled apart and shared with others. · Corn dogs: Corn dogs are essentially hot dogs on a stick that have been covered in cornmeal and fried. Like funnel cakes, corn dogs have become so synonymous with fairs and carnivals that few people have ever enjoyed them anywhere outside of their local fairgrounds. · French fries: French fries are a favorite at fairs, and carnival-goers can choose from savory shoestrings to hearty

steak-cut potato chunks. · Cotton candy: What fair would be complete without a cotton candy vendor? Cotton candy is made by heating up granulated sugar until it is liquified enough to be blown into thin threads. Those threads are collected and wound into a sweet treat that is loved by kids and adults alike. · Pie: Fair-goers are likely to happen upon a pie-eating contest or pie-tasting tent.

Many prefer to indulge in a piece of pie while at the fair, preferring such treats to sweeter, heavier desserts. · Corn on the cob: Corn on the cob is proof that carni-

vals and fairs provide some healthy fare for customers in addition to the many decadent treats on display. Corn on the cob is most popular in corn-producing areas and can be the ideal complement to burgers and other fair foods. · Anything on a stick: Each year fair vendors experiment with culinary oddities that can be served on a stick.

One day it may be skewered pork chops and the next a sleeve of cookies. Those who want the full fair experience should consider trying something served on a stick.

Everything’s Set ...

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Page 8

June 16, 2015

Around Paintsville

Local News

New program director appointed to Highlands Center for Autism

Highlands Center for Autism (HCA) will begin its sixth year of operation under new leadership. Ashley Ratliff, MS, BCBA, will assume the role of Program Director beginning this month.

Ratliff became part of the Highlands team in 2010 as Clinical Behavior Therapist, and was quickly promoted to Outreach Coordinator prior to accepting the position of program director for the Center. She is a Licensed Psychological Practitioner and a Board Certified Behavior Analyst.

“I’m honored to accept this new role. I look forward to continuing the standard of excellence that has been

established here at the Autism Center. I’m thankful to be part of Highland’s team and am committed to being part of the Center’s continued success in treating autism,” says Ratliff, recently appointed program director, Highlands Center for Autism.

Ratliff received her master’s degree in Clinical Psychology from Morehead State University and earned her certification in behavior analysis from the University of North Texas. She has extensive experience in diagnosing, treating and designing programming for children with neurodevelopmental disorders.

“We know Ashley will thrive in this position and continue to grow the Highlands Center for Autism,” Bud Warman, president and CEO, Highlands Health System said.

HCA was the first center based program in the state of Kentucky exclusively using the science of Applied Behavior Analysis (ABA) in a clinical setting. This research based intervention enables children with Autism Spectrum Disorder to have improved outcomes and better quality of life.

For more information on the Highlands Center for Autism, visit HighlandsAutism. org or call (606) 889-6115.

Liberty Baptist Church Route 825 Denver, KY 41215 Phone: (606) 297-6641 Pastor: Robert Collins Services: Ashley Ratliff, MS, BCBA

Sunday: 10 a.m. Sunday School 11 a.m. Worship Service 7 p.m. Evening Worship Service

Chamber members host ‘Business After Hours’ event Story and photos by Kathy J. Prater Around Paintsville Mayo Plaza members of the Paintsville/Johnson County Chamber of Commerce host-

ed a “Business After Hours” event June 11, from 5-7 p.m.

Participating businesses included the Country Cottage, Amy’s Hallmark, Castle’s Jewelry and the Merle Nor-

man Cosmetic Studio. Business owners and staff welcomed guests and shoppers with refreshing beverages and finger foods. To learn more about the Paintsville/

7 p.m.

Wednesday: Prayer Meeting & Bible Study

Johnson County Chamber of Commerce, call Executive Director Fran Jarrell at 789-5688 or 606-422-8204; or email to franjarrell@pjcchamber.com.

Send in your Vacation Bible School Notices to info@aroundpaintsville.com.

Church Page Sponsored by: Since 1977

Big Sandy Community and Technical College Vice Country Cottage shop owner Peggy Calhoun chats President Bobby McCool chats with Country Cot- with Judge John David Preston and Mrs. Preston. tage shop owner Peggy Calhoun about her store’s many offerings.

Call for a FREE Quote

1-800-ASPHALT QUALITY ASPHALT AND CONCRETE

624 James S. Trimble Blvd.

See our ad inside, page 3 Paintsville 800-951-4242

church directory Baker Branch Freewill Baptist Church Pastor: Jeremy Estep 187 Baker Branch, Tutor Key 606-789-0032 Calvary Church Of God Pastor: Chester E. Keathley 218 Pine St., Paintsville Phone: 606-792-8903 Church of Christ 2480 KY Route 302 Van Lear, KY 606-454-2320 Anna Collins chats with Merle Norman Cosmetic Castle’s Jewelry salesclerk Brooke Goble stopped Studio salesclerk Whitley Bartley.

by Amy’s Hallmark for a refreshing drink and snack.

Is Everything Permitted?

I have the right to do anything, you say, but not everything is beneficial.

1 Corinthians 6:12

One clear message from the New Testament is that we are under a new covenant, that Jesus has changed the rules of the game. There is clearly a debate of sorts going on amongst the writers of the New Testament about adherence to the rules and laws of the Old Testament. This debate continues to rage even in our own times. Some churches advise strict adherence to dietary strictures and the rules of morality while some are a lot looser. It may be the case that everything under the sun has its proper use and thus that nothing is inherently “unclean” and yet common sense tells us that not everything is good for us. Many foods and drugs have their appropriate uses but are unhealthy or even deadly if misused.

Perhaps everything is permitted in the narrow sense that nothing created by God is inherently bad, but it does not follow that its unrestricted use is advisable. Just because you can do something doesn’t mean you should. Bacon may be okay in small amounts, just like morphine, but it will kill you if you consume too much of it. So we should consider carefully how we use nature’s bounty.

– Christopher Simon

The Free Pentecostal Church of Dwale Pastor William Jarrell (606) 874-2466 Greater love hath no man than this, that a man lay down his life for his friends. —John 15:13

Share Your Churches Many Blessings!

E-mail us at

info@aroundpaintsville.com with your news and photos of special events such as Baptisms, Weddings, Church Meetings, etc…

If you don’t see your churches’ information, e-mail us and we will happily add you to our directory.

First Baptist Church of Paintsville Pastor Dr. Wayne Cornett 330 College Street Paintsville 06-789-3168 First Christian Church Pastor: Wesley Stedfield 514 Main St., Paintsville Phone: 606-789-4480 First Church Of God Pastor: Dan Heaberlin 205 8th St.,, Paintsville Phone: 606-789-3995 First Church Of The Nazarene 421 College St., Paintsville Phone: 606-789-9245 First United Methodist Church Pastor: Ken Spurrier 505 Main St., Paintsville Phone: 606-789-4354 Hager Hill Free Will Baptist Pastor Ronnie Spriggs 2344 KY Route 1428 HagerHill KY Phone: 606-789-4427 Highland Church Of Christ Pastor: J. M. Scott 821 Euclid Ave., Paintsville

Phone: 606-789-6433 House of Refuge 416 Main St., Paintsville Phone: 606-789-9777 Pastors Mike and Doris Blevin Little Paint Church of God Pastor Jeff White 671 Little Paint Creek Road East Point KY 606-886-3699 Mayo Memorial United Methodist Church Pastor: Dr. John W. Hatton 325 Court St., Paintsville Phone: 606-789-3296 Mountain Community Fellowship Pastor: Jason Hutchinson PO Box 313, Paintsville Phone: 606-793-1179 Paintsville Church Of Christ Pastor: Keith Olbricht PO Box 1225, Paintsville Phone: 606-789-6219 Phillip Cove Freewill Baptist Church 805 Hammond Rd. Paintsville Phone: 606-298-4147 Rock House Freewill Baptist Church Pastor Richard B. Williams 138 Robinson Dr. Paintsville Phone: 606-297-6835 St. Michael Catholic Church Pastor: Terence Hoppenjans 720 Washington Ave. Paintsville Phone: 606-789-4455 Toms Creek Freewill Baptist Church Pastor: Kelly Caudill 81 Church Dr., Paintsville Phone: 606-297-6101

R

Around Paintsville

June 16, 2015

Page 9

Cubs come back to win in extras; Take 10U Title

By John Rowland Around Paintsville Paintsville-After shaking off a slow start, the Cubs were able to defeat the Reds in the 10U Cal Ripken Championship last Thursday.

The Reds jumped out to an early lead, leading 9-1 through four innings.

Nic and Seth would hit inside the park home runs in the first inning to highlight this effort.

In the top of the fifth, the Cubs would quickly turn things around by scoring seven runs. Five singles and one double would be the defining factor of the inning.

The game would be tied at 11 all after regulation.

In the top half of the inning, the Cubs would score three runs, two of which coming with two outs.

With that, the Cubs claimed the 14-11 victory.

Seth calls time after stealing second base. Photos by John Rowland/Around Paintsville

Mets claim 12U honors

By John Rowland Around Paintsville Paintsville - In a pitcher dominated game, the Mets would outlast the Nationals to claim the championship for the 12U Cal Ripken division.

In a game where only 5 hits were registered, Connor and Mason K. would command the diamond.

In the top of the second, the

Nationals would notch a run on an errant pitch.

For the Mets, Weston would answer by following with a two-rbi home-run to right center.

Adding additional insurance, the Mets score Bryson in the fourth and Weston in the fifth.

The final score would be 4-1.

Seth advances Bryson on a fielder’s choice.

Photo by John Rowland/Around Paintsville

Shootin’ hoops in the summertime

Jacob crosses home to score a run for the Cubs.

By John Rowland Around Paintsville Paintsville - The Paintsville High School Basketball Team hosted a summer camp this week. Around 45 kids participated in the camp, where Paintsville basketball players and coaches assisted in the teachings of the camp.

The players aided in daily tournaments and contests held within the camp.

Involving both the high school gym and elementary school gym, the camp focused on fundamentals. Different stations were set up at different times; focusing on: shooting, dribbling, rebounding and defense.

Each day the camp held a shooting contest from long range as well as a free-throw contest and a speed challenge.

A tournament was held on Thursday between the camp participants.

Send your news items to Around Paintsville E-mail to info@aroundpaintsville.com

Free throws were an emphasis in the camp, along with other fundamentals.

Page 10

June 16, 2015

Around Paintsville

Local News

What is your most memorable Father’s Day moment?

PES summer day campers show off their artwork. Here, they are holding their “tree weavings.”

PES hosts summer day camp

By Kathy J. Prater, Editor Around Paintsville Oh, those long, hot summer days. For kids who are used to lots of school days activity, summer days can become, believe it or not, boring. To combat both boredom and “brain drain,” the Paintsville Elementary School held a summer day camp for first graders through age 10 this past week, June 8-12.

In addition to having both breakfast and lunch on the school campus with friends, students also had the opportunity to explore their creative sides.

Among the activities engaged in were the making of glittery (oh! so glittery!) lava lamps in shades of purple, blue, red, yellow and green; constructing “tree weavings” with colored threads and hand painted paper plates; balloon globes; creating art with shaving cream and food coloring; and, what would summer be without a little Nicklelodeonstyle “slime”?

“It’s been fun,” said summer camper Levi, who, along with the majority of other participating students agreed that Thursday’s activity of making slime had been the most fun so far.

Though no other summer camps for students are scheduled on the PES campus, a summer camp for children entering the fourth through sixth grades will be held the week of June 22-26 at Paintsville Lake. The “All About Me!” summer camp is being sponsored by the Johnson County Sheriff’s Office. Call 789-3411 for more information.

Christian Appalachian Project’s Camp Shawnee will sponsor a summer day camp

Allie Webb: “My family almost always goes on vacation for Father’s Day—dad’s pick. Our favorites have Oahu, Hawaii and Sanibel Island, Fla.”

Charlee, age 10, and Cory, age 7: “The year we went to Myrtle Beach and Charlee got lost from the family for five hours!”

Teresa Petot: “My memories of my father are that he thought his children were the prettiest and the best and the brightest. I once dug a hole into the couch and McKenzie said creating “slime” was her favorite Olivia, age 6: “The time my mother was mad and activity during the PES summer camp.

I got to go fishing with about to smack me but only him.” my dad said, ‘What are you doing? Leave her alone, you’ll stifle her By creativity—she had to Kathy Prater, see what was down inside the couch.’ That’s Editor the way my dad was.”

Andrew, Cory and Levi show off the “lava lamps” they created during the PES summer camp. at Meade Memorial Elementary June 22-25 with other camps scheduled throughout the summer at its Camp

Shawnee location in Endicott, in Floyd County. Call 606874-2091 for more information.

Children attending the Paintsville Elementary School summer day camp learned that Borax, water, glue and food coloring can make some pretty cool, and pretty gooey, “slime.” Sarah, Olivia and Shelby are pictured here.

Ryan Rice: “One of the worst is when my dad took our family up in his plane and forgot to check the weather first. It rained and we couldn’t see anything because clouds were everywhere. I thought my mom was going to push my dad out of the plane.”

Lauren Reynolds: “The time my dad had plywood walls in his truck and forgot to close the back and the walls fell out and hit other cars.”

Around Paintsville

June 16, 2015

Page 11

Entertainment

Tinseltown

By Nick Thomas

William Shatner’s trek through fatherhood Her father commanded a spaceship in a popular ‘60s television series.

Two decades later, in 1988, Melanie Shatner was featured alongside her dad in an Oldsmobile TV commercial revealing her own desire to zoom around in something “space age.” But it wouldn’t be the last time father and daughter acted together.

The pair shared some onscreen time the following year when “Star Trek V: The Final Frontier” was released.

Directed by her father, William Shatner aka Star Trek’s Captain Kirk, Melanie can be seen wandering the Enterprise’s bridge throughout the film.

“I actually auditioned for another part, but was completely wrong for it,” recalled Melanie – now Melanie Shatner Gretsch after marrying actor Joel Gretsch in 1999. “My dad called and said I didn’t get the part but there was another small role for the captain’s yeoman if I wanted it, and I said of course.”

It launched her somewhat short adult acting career, which included two dozen movie and television roles over the next ten years.

“But I didn’t fully enjoy acting,” she admitted. “I made a living acting for a while, but wanted to be suc-

cessful in other ways.”

That success was soon seen on Ventura Boulevard, in Studio City, Calif., in the form of Dari Boutique which Melanie opened 16 years ago. Stocked with cutting edge fashions, Dari quickly became a popular destination for trendy shoppers.

Melanie says her dad wasn’t too disappointed when she traded a career in entertainment for retail sales.

“He was probably relieved because acting can be a brutal profession. But really, anything I wanted to do was okay by him. He even helped by loaning me the money to get the store started.”

“She was always the kid wearing smart clothes,” recalls Bill Shatner, from his home in Studio City. “She just knew about style. Her sisters and all the other kids used to ask her for fashion advice.”

Although growing up with a busy, famous father had its drawbacks, Melanie gives her dad high marks as a parent.

“Ever since I was born he’s been on television and his office was a movie or television set. When we were younger, he’d take one sister at a time away on location for a whole week. We all have such great memories of getting to hang out with him and watching

him work.”

Shatner and his first wife were divorced in 1969, but Melanie says she and her two older sisters – Lisabeth and Leslie — remained close with their father.

“We spent the weekdays with my mother and the weekends with him. He would do whatever it took to get home to see us, even if it meant driving all night.

I think that illustrates what a wonderful, committed father he was and is.”

“All divorces are traumatic,” added Shatner. “But the girls have turned out to be wonderful, smart women.

We get together often as a family.”

The Shatner clan expanded in 2005 when Andy Clement married Melanie’s sister, Lisabeth. He was a little surprised when told who her father was.

“But the first time I had dinner with them all, he welcomed me into the family even though Liz and I hadn’t been dating long,” recalled Clement, who founded Creative Character Engineering in Van Nuys. “It was incredible to see someone so attached to his kids.”

Clement, whose recent movie work includes special effects for “Interstellar,” says he is also amazed by his father-in-law’s inventive, rest-

Melanie and Bill Shatner on the set of Star Trek V The Final Frontier - Paramount Pictures less mind. “He really is a dy- them.” gomery, Ala., and has written namo and his mind just never ________________ features, columns, and instops working. He always terviews for over 600 magawants to get involved with a Nick Thomas teaches at zines and newspapers. production to make it better. Auburn University at MontSo many actors just turn it on when the cameras are rolling, but he’s always cranking.”

Like most in the business, Shatner experienced his share of project clunkPaintsville Tourism is accepting bids ers over the years. But, says Melanie, “working is what for repair work on the Stafford House. keeps him young, excited, Work includes painting the house and and creative. You’ve got to give him points for always roof and repairing rotten boards. trying something new.”

And if there’s a lesson Bill Shatner has learned in over To submit a bid, please call 50 years as an actor, it’s one (606) 789-2600. he willingly shares as a father.

“You can only pass on enBids must be submitted by June 19. durance,” he advises. “Everybody has to make their own mistakes and learn from

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Around Paintsville

June 16, 2015

Page 12

Health and Fitness

Take protecion against the summer weather

Sun Safety The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family.

Shade You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

Clothing When possible, longsleeved shirts and long pants and skirts can provide protec-

tion from UV rays. Clothes made from tightly woven fabric offer the best protection.

A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing certified under international standards comes with information on its ultraviolet protection factor.

If wearing this type of clothing isn’t practical, at least try to wear a T-shirt or a beach cover-up. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well.

Hat For the most protection, wear a hat with a brim all the

way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using sunscreen with at least SPF 15, or by staying in the shade.

Sunglasses Sunglasses protect your eyes from UV rays and reduce the risk of cataracts.

They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wraparound sunglasses work best because they block UV rays from sneaking in from the side.

Sunscreen Put on broad spectrum sunscreen with at least SPF 15 before you go outside, even on slightly cloudy or cool days. Don’t forget to put a thick layer on all parts of exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options to prevent UV damage.

How sunscreen works.

Most sun protection products work by absorbing, reflecting, or scattering sunlight.

They contain chemicals that interact with the skin to protect it from UV rays.

All products do not have the same ingredients; if your skin reacts badly to one product, try another one or call a doctor.

SPF. Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. You should use a broad spectrum sunscreen with at least SPF 15.

Reapplication. Sunscreen wears off. Put it on again if

you stay out in the sun for more than two hours and after swimming, sweating, or toweling off.

Expiration date. Check the sunscreen’s expiration date.

Sunscreen without an expiration date has a shelf life of no more than three years, but its shelf life is shorter if it has been exposed to high temperatures.

Cosmetics. Some makeup and lip balms contain some of the same chemicals used in sunscreens. If they do not have at least SPF 15, don’t use them by themselves.

For more information about how you can decrease your risk of skin cancer visit: http://www.cdc.gov/cancer/ skin/index.htm.

Get the scoop on pool sanitizers

Many homeowners enjoy the convenience and recreational value of having a pool in their backyards. Pools can be a great spot to gather on warm days, often serving as the centerpiece of summer recreation.

Pools require substantial upkeep to function properly and be safe for swimming.

The right combination of factors are needed to maintain a proper water balance to prevent skin and eye irritation as well as to ensure the water is clean. Sanitizers play a significant role in ensuring that safety.

Various sanitizers are on the market, although people are most familiar with chlorine-based sanitizers. The goal of a sanitizer is to prevent the growth of bacteria and algae in pool water. Sanitizers also will inhibit the growth of viruses and other organic contaminants.

First-time homeowners who have never had a pool may find it challenging to choose a sanitizer that will work for them. Each sanitizer has its share of pros and cons, but many homeowners hope to find one that is both cost-effective and convenient. The following are some of the sanitizers to consider. · Liquid chlorine: Sodium hypochlorite, also known as bleach, is a common pool sanitizer. Liquid chlorine does not have any additives and will not affect pool water in any other way except for providing sanitation. Liquid chlorine can be cumbersome to store and splashing the product while adding it to the water can damage clothing. · Cal-hypo: Calcium hypochlorite is another sanitizing option for pools. It is usually sold in granular form because pucks or sticks will break down too quickly in chlorine feeders. Cal-hypo is often an unstabilized form of chlorine, which means it does not have a stabilizing chemical mixed with it

Swimming more than just a recreational activity

to prevent chlorine burn-off from the sun. Depending on your needs, unstabilized chlorine can be an asset or a detriment. · Dichlor and trichlor: Dichloro-s-triazinetrione and trichloro-s-triazinetrione are two different stabilized chlorine sources. They are mixed with a substance called cyanuric acid, which helps prevent the quick usage of chlorine in outdoor pools.

Sunlight can reduce the efficacy of chlorine, and this stabilizer will help buffer that effect. Since these chlorine sources typically come in pucks or tablets, they can be placed in feeders and will deliver consistent chlorine without daily maintenance.

Trichlor has one of the highest levels of available chlorine of all pool sanitizers.

However, one disadvantage is that if the stabilizer levels build up too much in the pool, you will require even more chlorine to combat this

effect, sometimes creating a cycle of chlorine ineffectiveness. · Salt: Salt-cell pools use a process of electrolysis to extract chlorine from the salt added to the specialized equipment, thus sanitizing the pool automatically. Some people prefer salt because it seems more natural and requires less maintenance. · Bromine: Bromine is similar to chlorine. While the byproducts of chlorine do not benefit pool water, bromine byproducts can continue to sanitize the water, making it last longer than chlorine.

Bromine can be more expensive than chlorine, which might deter homeowners looking for the most costeffective pool sanitizer.

Pool water chemistry can be a complex process. But homeowners have many options at their disposal when it comes time to choose the right sanitizer.

Ingredients that help fight inflammation

Those outside of the medical profession may consider inflammation a negative thing. However, inflammation is an attempt by the human body to heal itself. Inflammation that does not overstay its welcome can help protect the body from bacterial and viral infections.

Inflammation can be poor for health when it is a constant occurrence. Autoimmune diseases often trigger inflammatory responses even when there is no threat of infection, and that can cause the immune system to damage its own tissues. The right diet can help reduce instances of inflammation and the following are some ingredients to consider eating more of to fight symptoms of inflammation. · Ginger: Researchers at the University of Michigan Medical School found that ginger supplements reduced markers of colon inflammation in a select group of patients. In the study, conducted over a period of 28 days, 30 patients were randomly assigned ei-

ther two grams of ginger root supplements per day or a placebo. After 28 days, patients who had taken the ginger supplements had significant reductions in inflammation.

That’s a considerable finding, as colon inflammation has been linked to a higher risk of colon cancer. · Turmeric: Used primarily for flavoring, turmeric is a spice closely related to ginger and contains polyphenolic compounds known to help in the fight against inflammation. Turmeric can be added to stews and sauces, and some studies have indicated that it can alleviate the pain caused by osteoarthritis,. · Extra-virgin olive oil: Extra-virgin olive oil is a staple of the Mediterranean diet, an approach to eating that emphasizes fish, fruits, vegetables, beans and whole grains. The Mediterranean diet can reduce inflammation and it also has been linked to a lower risk of heart attack and heart disease. It may even help prevent stroke and Alzheimer’s disease.

· Vegetables: Men and women who eat lots of different vegetables may be less likely to develop inflammation. According to a study by the American Gut Project, people who eat more than 25 species of plants per week have a greater assortment of bacteria in their stomachs than those who eat fewer than 10 per week. That’s because the greater variety of produce and legumes helps to increase the amount of healthy bacteria lining human stomachs and that healthy bacteria helps to reduce instances of inflammation. · Omega-3 fatty acids: Omega-3 fatty acids, commonly found in certain types of fish, help suppress cytokines and other inflammatory chemicals. Salmon, herring, sardines and anchovies are loaded with omega-3 fatty acids, and eating fish twice a week can not only reduce inflammation but also decrease levels of LDL cholesterol, often referred to as “bad” cholesterol.

Many people view swimming as a purely recreational activity, but the health benefits of swimming should not be overlooked.

Swimming is a great way to get fit, providing great cardiovascular exercise that’s easy on the joints. Swimming engages a variety of muscle groups, making it a great way to get a complete workout. The following are some additional benefits of including swimming as part of your exercise regimen. · When swimming, muscles are worked hard, which can help build strength. Much of that work can be traced to the fact that water is far more resistant than air, forcing a body in water to work harder to move than it would if it were walking on solid ground. · Water buoyancy can enable people to do exercises that would be jarring on land. In water, roughly 90 percent of the body is buoyant. That means working out in the water will put less strain on the knees and hips when it comes to performing high-impact jumping exercises. · Swimming is a great cardiovascular workout. Swimming can elevate the heart rate to an optimal level and work the lungs, too. Pushing oneself harder and harder can help to burn calories and lead to weight loss. · Just about every muscle is used when a body is swimming. Swimming targets the shoulders, back, arms, legs, hips, and gluteals without requiring complicated workout equipment. · Swimming may help improve coordination, balance and posture. Swimming also may promote greater flexibility by stretching the body through fluid movements.

While swimming is often considered a relaxing activity tailor-made for warm summer days, it also provides a complete and demanding workout that can benefit the body in a variety of ways.

Decades of “De-feet”

Relay For Life Celebration at Decades “De-feet” Paintsvilleof Recreation Center/Track JuneFor 19,Life 2015 Celebration at Relay

Paintsville Recreation Center/Track PROGRAM PART19, ONE2015 June

Survivor Reception 5pm-6:30 pm (all survivors welcome) Recreation center— then survivors will exit building and get ready for opening ceremonies at theONE track (if you are physically able to walk the opening honorary PROGRAM PART lap we would be honored; if notpm we (all welcome you to sitwelcome) and be our special Survivor Reception 5pm-6:30 survivors cheerleader for those who do walk the honorary lap.)

Recreation center— then survivors will exit building and get ready for opening ceremonies at the track you are physically able to walk the opening honorary PROGRAM PART(ifTWO lap we would honored;7ifpmnot(thewecommunity welcomewelcome) you to sitwith andpresentation be our special OpeningbeCeremony by our cheerleader for those who do walk the honorary lap.)

Veterans; singing of National Anthem by Marlana VanHoose, Award

Presentations, Acknowledgements and then the joint honorary lap of survivors, PROGRAM PART TWO caregivers, Relay Committee, and Team Captains as the team members and line the track(the to cheer the survivors around thewith first presentation lap Openingcommunity Ceremony 7 pm community welcome) by our

Veterans; singing of National Anthem by Marlana VanHoose, Award PROGRAM PART THREE and then the joint honorary lap of survivors, Presentations, Acknowledgements Everyone (community and teams alike)as to the walkteam as themembers evening and caregivers, Relaywelcome Committee, and Team Captains continues with celebrations, drawings for prizes, camp activities and more until community line the track to cheer the survivors around the first lap luminary ceremony. A few activities promised: 80’s makeovers; Photo Booth; Scavenger Hunt; Guessing Games; Club Fit/Desiree Harmon demonstrating classes

PROGRAM PART THREE Everyone welcomePART (community PROGRAM FOuR and teams alike) to walk as the evening continues with celebrations, drawings prizes, camp activities and more until Luminary Lighting begins at Duskfor (community welcome) luminaryThen ceremony.

A few 9pm activities promised: 80’sthose makeovers; Photo Booth; at approximately the ceremony honoring who have defeated Scavenger Hunt; Club and Fit/Desiree Harmon cancer, or areGuessing currently Games; battling cancer; remembering those nodemonstrating longer with us. classes The bags are available to purchase now until 8:30pm the night of the event for $5.

PROGRAM PART FOuR Questions Contact: Chair(community Stephanie Salyer at 606 264-3056 Luminary Lighting beginsEvent at Dusk welcome) Then at approximately 9pm the ceremony honoring those who have defeated cancer, or are currently battling cancer; and remembering those no longer with us.

We work to “De-feet” everyone!

The bags are available to purchase now untilcancer 8:30pmfor the night of the event for $5.

Questions Contact: Event Chair Stephanie Salyer at 606 264-3056

We work to “De-feet” cancer for everyone!