Activities for adults List your Lantau club or activity for free at www.arounddb.com ART Davincino, DB 9772 4035, www.davincinohk.com Davincino offers relaxing art classes in mixed-media painting. The acrylic painting classes are with Shailaja Gidwani.
Judyanna Li, DB 9452 9987, judyannali@gmail.com Judyanna Li’s Chinese painting classes run every Monday morning.
DANCE DanceforJoy HK, Tung Chung 9264 8597 DanceforJoy HK’s fun and easy dance, hip-hop and jazz-funk workouts help you stay fit and healthy.
DMR School of Ballet, DB 2987 4338, www.dmr-hk.com DMR School of Ballet offers ballet and tap classes. It has been shaping dancers since 1984.
South Lantau Groove Fitness, Mui Wo 9861 6657, www.dragons.hk The Mui Wo club offers Zumba, Pilates and core strain-stretch classes.
Stepz Studio, Tung Chung 3152 7535, www.stepz-studio.com Stepz Studio offers jazz, ballet, hip-hop and contemporary dance, plus Yoga and drama classes.
Zumba Fitness and Yoga, DB 9079 2987, www.deguzman305.zumba.com DB resident Mariles de Guzman holds classes in Zumba and Yoga.
Zumba Fitness and Yoga by Arlyn, DB 9854 2723, www.arlyine98.zumba.com Classes in Zumba, toning and steps-toning are offered every week from Monday to Saturday.
FITNESS 9 Dragons Fitness, Tung Chung 9494 7178, www.9DragonsFitness.com 9 Dragons Fitness offers classes in CrossFit, aerial arts, mobility, Muay Thai boxing, Olympic weightlifting, Bootcamp, Pilates, TRX, Yoga and Zumba.
Embody, DB 6624 8712, www.embody.hk Experienced and certified instructors teach Yoga, Pilates, Fitball, Fatburn and MVe Chair classes to small groups in this boutique studio.
Hong Kong School of Capoeira, DB & Tung Chung 6846 0789, www.capoeirahk.com Hong Kong School of Capoeira offers classes in the Brazilian dance/ martial art every Saturday.
Kipmovin, DB & Tung Chung 6180 3256, www.kipmovin.com Elite athlete Thomas Kiprotich’s outdoor fitness-training programme helps people of all fitness levels achieve their goals.
Movement Improvement, DB 2987 5852, www.movementimprovement.com.hk Movement Improvement offers personal training or semi-private sessions in Pilates, Yoga, spinning and fitness (including TRX).
Pilates Plus, Tung Chung 9838 3937, www.pilatesplus.com.hk Pilates Plus offers high-quality Pilates classes, plus cardio-groove and step aerobics in a friendly environment.
The HIT Room, DB 6621 7410, www.thehitroom.com.hk The HIT Room offers group exercises, personal training and customised programmes in Bodypump, boxing, core, spin, highintensity training and more.
Yoga Academy, DB 6387 7812, www.academy.abbysan.com Yoga Academy offers private Yoga and Pilates classes. It also specialises in postural re-alignment, and post-Yoga and sports injury rehabilitation.
GOLF Big Sai Wan Golf Society, DB www.bigsaiwan.com Big Sai Wan Golf Society welcomes golfers of all levels to enjoy the game, the exercise and the camaraderie.
DB Residents Golf Society, DB dbrgssecretary@gmail.com, www.dbrgs.com Discovery Bay Residents Golf Society organises regular golf outings, overseas trips and an annual golf championship.
Discovery Bay Golf Club, DB 2987 7273, www.dbgc.hk Open since 1983, the club has three interesting and testing course layouts: the Diamond, Jade and Ruby nines.