THE GOOD LIFE: PREPARING FOR THE FUTURE
Five ways to stay mentally active
PATIENT STORY
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In 2015 I suffered badly from back pain, it was causing excruciating pain down my left leg. As a result I had to reduce my work day from 10-12 hours per day to only 1 hour per day, and was unable to continue to manage my 250 head of Charolais cattle and maintain my farm. Morphine injections didn’t work and I was booked in for back surgery until a shop assistant recommended Norman Smith Bowen Therapy. I was amazed at the immediate results from my initial Bowen therapy treatment and now I have no pain, needless to say I cancelled my surgery and the pain hasn’t returned. Pamela Busite (73 years of age) Mongogarie Road via Casino
(Every Tuesday) Norm Smith Mem. B.T.A.A; Cert IV Bowen Therapy 25 yrs Exp.
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DEMENTIA is the second leading cause of death in Australia, after heart disease. In 2016, it became the leading cause of death in women; two thirds of dementia cases are women. Although there is no cure for dementia, there are a few things you can do to remain mentally active in retirement. Challenge your brain with games Playing card games with friends, completing the daily crosswords in the newspaper or even a video game with grandkids can be a great way to keep the brain active. You’ll be forced to think on your feet, and many of these activities are also highly social. Learn something new Learning doesn’t stop just because you’ve hit your twilight years. It doesn’t even need to be complex. There are many smartphone apps that help you learn a new language; YouTube can also show you how to learn the guitar, a new craft or even how to computer program. Get out and go for a walk Simply getting out in the fresh air can help stimulate the brain.
The Australian Government’s health department recommends 30 minutes of activity a day – this can include light exercises such as walking or gardening. The department also recommends limiting extended sitting times and to build up gradually with new forms of exercise. Eat healthily It’s tempting to reach for the packet of biscuits but the effects of a good diet can extend to mental health as well. Studies have shown that a Mediterranean diet may protect against cognitive decline and dementia. A Mediterranean diet consists of raw, unprocessed foods, plenty of healthy oils and fats, vegetables and fruit, while limiting red meat intake, processed sugar and carbs. Consult your doctor before embarking on any dietary changes. Renew a love for an old hobby With more time to spare post-retirement, rekindling a love for an old hobby you used to have can be a great way to stay mentally active. Chances are you still have muscle memory of playing the guitar, knowing photography or playing chess – you just have to unearth it.