Mediate the stress way Meditation means managing the mind to make it stress free. In today’s busy and working alcoholic schedule, the mind has always stuck with one or the other pressure. We have become the slaves of our mind. So to attain a mental and physical peace, we have come up with the concept of meditation centers in the town.
Meditation at Aritra As the name explains it means showing the right path. Aritra has opened up many meditation centers in Delhi. They have redefined the meaning of meditation from traditionally chanting a mantra to total awareness about self. Meditation means living in the present moment without any thought of past or planning for the future.
Why to meditate To knock out the mental and emotional stress, meditation is the only way. With increasing competition and never ending workload, mental stress has increased many folds. Even the small kids are complaining of headaches nowadays. The reason for this is extreme use of TV and mobile. There is no way to find some peace. This stress has also led to an increment in hard ailments, anxiety attacks and many other stress related diseases. Hardly we realize small fact that we are the master of mind and it is our duty to keep it empty and stressful
Benefits of meditation Daily meditation helps and reduces the negative emotions and increases the level of patience and tolerance. It can help in staying self-centered, attaining inner peace and always having a happy healthy life. It also helps in maintaining an emotional and physical balance. A daily practice of 10 minutes of meditation, one can increase self awareness. We can also gain a new perspective on a stressful situation. Apart from the above said things, meditation can also help in curing many diseases like anxiety, asthma, depression, high blood pressure and sleep problems. It can also lower the level of cortisol, a hormone responsible for stress.
Types of meditation Meditation can be of various types like guided meditation, mantra meditation and mindful meditation. The guided meditation is led by the teacher. In this we form images of the places or situations in which we find ourselves relaxing. We use smells, sights, sounds and textures to provide a relaxing effect. In mantra meditation we keep on repeating a calm word which helps us in focusing and concentrating. In mindful meditation, we broaden our conscious awareness. We accept things as they are and let them go without any judgment.
Choosing the right meditation center
Before undertaking any workshop or classes we should always do our homework thoroughly. Aritra has come up as one of the most famous meditation centers in Gurugram. With its experienced therapists, they have been doing remarkable work in this field. Apart from providing meditation courses, they have also been conducting workshops on stress management, life management and anger management.
Address: D-28, Upper Ground floor, Suncity, Sector - 54, Golf Course Road, Gurugram -122003
Website: https://www.aritra.net/ Mail: drpushpagoyal@gmail.com Call: +91 9654 409 768, +91 9811 424 550