The No Panic Book of Not Panicking, written by No Panic (Sutton & Merton), creative writing exercises written by Sally Pomme Clayton, edited by Sally Pomme Clayton, illustrated by Richy K Chandler and produced by Daniela Paolucci at Apples and Snakes.
No Panic (Sutton & Merton) have been working with writer and storyteller Sally Pomme Clayton, and Participation Co-ordinator Daniela Paolucci at Apples and Snakes for several years, in creative writing sessions. Thanks to the funds received by Awards for All, it became possible for the group to write a self-help book for people who might be experiencing panic or anxiety.
The book shares personal experiences of struggling with panic and anxiety, practical and creative strategies for ways of coping, along with poems and stories about attitudes towards mental health.
