How to Keep Seniors Active This Winter For seniors, managing to find the time or energy to exercise on a daily basis can be hard enough. But when the wind is blowing and the snow is falling, low temperatures and icy conditions can prevent everyone young and old from getting active during the dreaded winter months.
Tips to keep Seniors Active 1 Focus on Realistic Goals The key to finding the appropriate activity and exercise for you or your aging loved ones is to focus on realistic goals. What do you want to accomplish through the pursuit of a particular workout? For older adults, exercises should help to target important skills and abilities.
2. Improve Fall Prevention Looking for an excuse to adventure away from your usual spot at home or work? Don’t underestimate the value of walking for your strength training. If the sidewalks are plowed and the temperature is bearable, then take a stroll around the block.
3. Choose Low Impact Activities Looking for an excuse to adventure away from your usual spot at home or work? Don’t underestimate the value of walking for your strength training. If the sidewalks are plowed and the temperature is bearable, then take a stroll around the block.
4. Retain Your Flexibility As we age, our muscles become shorter and lose their elasticity causing a decreased range of motion. For seniors, stretching is essential for staying limber and flexible enough to perform the basic activities needed to get through the day.
5. Don’t Give Up If these exercises feel overwhelming at first, don’t simply quit. It can take your body weeks to adjust to a new routine of physical activity. Be sure to start with reasonable and realistic goals based on your current abilities and limitations.
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