Apex Matters “Keeping You in the S’know”
Aaron Galvin skiing on the Wildside ~ Photo by preservedlight.com
Volume 20 : Issue 4 Your FREE Local Snow Culture Newsletter!
December 2023
Happy Holidays At Apex By Myleen Mallach, Owner/Publisher of Apex Matters Winter is here and I am stoked for the season ahead. Just to glide through the snow, walk through a snow-filled forest, feel the crisp air in the calm quietness, fills my heart and soul with so much joy. As usual in the early season, our fate is in the hands of Mother Nature. So, keep up those “Ullr Snow Dances”! In the meantime, enjoy some laps on the terrain now open both at Apex Mountain Resort and Nickel Plate Nordic Centre. Life is good. Celebrate the winter holidays at Apex. There is a lot to enjoy, so get up here! Once again, our clubs, non-profit groups, politicians, businesses, and our nationally competing athletes, have new updates to share. Plus, there are some great events coming up that you won’t want to miss. The Annual Artisan Winter Market is being held in the Gunbarrel Dining Room from 10 am - 7 pm on Saturday, December 16. Christmas Eve at Apex is a magical festive time that you won’t want to miss and New Year’s at Apex is always a blast! Watch for full details on Penticton’s new “Frost Fest” in the January issue. Apex Matters ... always committed to “Keeping You in the S‘know”! Published by Okanagan Matters Publications apexmatters@telus.net | 250.490.6951 | ApexMatters.com Quick Facts: Apex Matters is published monthly from September 2023 through March 2024. Distribution covers Okanagan Falls, Kaleden, Penticton, Summerland and around Apex Mountain. Full advertising options, read past issues online, and link to join our Apex Matters eNews are all at ApexMatters.com. We’re now celebrating our 20th season in print! Please Note: No part of this publication may be reproduced without the written consent of the publisher. No liability is accepted for any loss or damage resulting from the use of this publication. We reserve the right to refuse any submission or advertisement, and retain the right to edit all copy. Every effort has been made to make this publication as accurate as possible. All authors and advertisers are provided with a proof of their submission and their final approval must be received to be published. © 2023 Okanagan Matters Publications.
Apex Mountain Resort December/January Special Events: Dec 14-17 ~ Apex Classic Moguls Event - Come and watch the best mogul skiers compete on our World Class Mogul Course. All of the events are free to watch, with a viewing area about a 5 minute walk up from the Apex village. Dec 15-17 ~ CSIA Level One Ski Instructor Course - Designed to introduce and develop the basic skills for teaching new skiers of all ages with a focus on teaching children. See the Apex Snow School for more information. Dec 15 - 30 - Night Riding - Fridays (50% off) & Saturdays from 4-9pm on Dec 15 & 16, Dec 22 & 23, plus Dec 26-30. Please note there are no night operations from Dec 17-21 and no night operations on Dec 24 & 25. Dec 16 - Jan 1 ~ Winter Holidays for School District #67 - Other BC Schools are closed Dec 23 - Jan 7. Dec 16 ~ Artisan Winter Market - Open 10am - 7pm in the Gunbarrel Dining Room. Support our local artisans! Dec 24 ~ Christmas Eve with Santa, Fireworks & Torchlight Parade starting at 5:45pm. Dec 25 ~ Merry Christmas! Open 9-3:30pm. Tube Park open from 12-3:30pm, so bring the kids down for some fun! Dec 26-30 ~ Level Up Christmas Camp - For ages 5-15 through the Snow School. Get the skills to ride the slopes! Dec 28 ~ Reece Howden in the Gunbarrel - Meet our World Cup Ski Cross athlete & get his autograph at 3:30pm. Dec 31 ~ New Year’s Eve Fireworks at 6pm and midnight - Get your NYE tickets for the Gunbarrel Saloon! Jan 10 ~ Ladies Day - The best bang for your buck! Partake in a lesson and enjoy lunch & a glass of wine at the Gunbarrel. Jan 13 ~ Avalanche Awareness Day! Info Tent & BBQ Lunch in the village. Silent Auction in the Gunbarrel at 3pm.
1.877.777.2739 | ApexResort.com Day Lift Operations ~ Daily 9am - 3:30pm thru April 1, 2024. Night Lift Operations ~ Friday & Saturday 4-9pm as of Dec 15. Tim Horton’s Tube Park ~ Friday 4-9pm, Saturday 10am-9pm, Sunday & Holidays 10am-3pm. December 15, 2023 thru April 1, 2024. Skating Loop & Hockey Rink ~ Open daily at 9am. Loop night lit until 10pm. Tentative opening is Dec 15. Weather dependent. Snow Bus ~ Runs every Saturday & Sunday, plus Holidays & Spring Break. Starts December 16, 2023. Visit doublediamondtours.ca for info. Featuring ~ 80 Runs | 4 Terrain Parks 2000 Vertical Feet | 1112 Skiable Acres 16% Novice | 48% Intermediate | 36% Advanced/Expert | 20 Feet of Cumulative Annual Snowfall
Apex Mountain Resort Christmas Eve
Christmas Eve Event Schedule Torch Light Parade
“Absolutely Spectacular!” The annual Torch Light Parade will happen on the Okanagan Run right in the heart of the Apex Village starting at 5:45 pm. If you would like to participate in the Parade this year, please sign up at the Apex Main Office before December 23rd. Kids under legal age will need a parent or guardian to sign a waiver in order to participate in the Parade.
Santa Brings Gifts to the Children
Apex Mountain Resort Saturday, January 13
10 am - 3 pm ~ Avalanche Info with Apex Patrol in Apex Village 12 pm - 1 pm ~ BBQ Burger Fundraiser in Apex Village 3 pm - 5 pm ~ Silent & Live Auction in Gunbarrel Saloon Tentative Schedule Thanks to our Sponsor Penticton IGA
“If you don’t believe in Santa, you will after this!” Come visit Santa who will be making a special appearance during the Torch Light Parade, followed by Santa and Ms. Claus giving out gifts. If you would like Santa to give your child/children presents be sure to contact the office at 250-292-8222 for more information on how this works before 4:30 pm on December 22nd.
Fireworks
“Christmas Carols and Fireworks ... Simply Magical!” The Fireworks follow the Torch Light Parade on the Okanagan Run. There is something to be said about standing with friends and family, cuddled around a giant bonfire, enjoying a sky filled with fireworks, singing Christmas Carols, and all the while celebrating together.
ApexResort.com | 1.877.777.2739
Nickel Plate Nordic Centre Update By Kevin Dyck, Marketing & Communications Manager Nickel Plate Nordic Centre is gearing up for a fun December filled with festive activities. Here’s a glimpse of what to expect: Ski with Santa on December 23rd ~ Get ready for a jolly time on the trails! From 10:30-12:30 on December 23rd, Nickel Plate Nordic Centre invites you to join ‘Ski with Santa’. This delightful event promises a day of winter fun, with the possibility of even meeting the legendary Saint Nick himself. Children can enjoy the thrill of skiing alongside Santa, creating cherished memories for the whole family. Free day passes for kids to participate. Please bring a donation for the Food Bank. Full Moon Potluck and Ski on December 30th ~ Embrace the enchantment of the winter night during the Full Moon Potluck and Ski on the evening of December 30th. This unique event combines the beauty of a moonlit sky with the warmth of community. Bring your favorite dish, join fellow enthusiasts, and enjoy a potluck dinner before embarking on a moonlit ski adventure. It’s a magical way to close out the year surrounded by nature and camaraderie. Dinner will be at 5:00, and you can ski whenever you like. Volunteer Opportunities ~ To make these events truly special, Nickel Plate Nordic Centre is seeking volunteers. Whether you’re passionate about spreading holiday cheer or have a love for winter sports, your help is invaluable. Reach out to the centre to get involved and contribute to the success of Ski with Santa and the Full Moon Potluck and Ski. Your time and dedication will enhance the festive spirit for everyone. Operating Hours in December ~ Please note that Nickel Plate Nordic Centre will be Closed on December 25th to allow everyone to celebrate Christmas with their loved ones. However, the centre will be open throughout the rest of December, providing ample opportunities to enjoy the snowy landscapes and engage in winter activities. Have a great holiday season!
What’s Happening At The Edge? By Colin Mottershead, aka “Cheffy” The Edge Bistro is excited for the 2023/24 season. We look forward to seeing all of our Apex friends and families. The Edge proudly offers homemade soups, made to order fresh panini sandwiches and wraps, along with a wide variety of specialty coffees and of course our famous hot chocolates. The very popular “Take & Bake” pizzas are back again, including vegan and gluten free options. Hours of operation are 7 am to 5 pm daily. During the Christmas Holidays, we are open in the evening until 9 pm every day when the lifts are running, with the exception of Christmas Eve, Christmas Day and New Year’s Eve when we close at 4 pm. Entry to The Edge will again be through The Mountain Shop doors. Have you stopped by The Edge yet? We have a few new lunch and breakfast items for you to enjoy. Stay tuned for our weekly features in the New Year. We have increased our table space inside this year for you to enjoy a hot bowl of soup or a latte. The Edge Take-out Window is open again this season. Order at the window or online and ski down for pick-up. “Don’t stand in line ... Order on line!” Download our QR code to the right and order from your phone. It’s that simple! The Edge is here to help you with your Christmas shopping. Gift cards are available, new T-shirts are in stock, as well as your choice from 13 colourful Edge Bistro toques. The Edge wishes you all a safe, happy and healthy holiday season.
Get Your Edge Wear! T-shirts & Toques Available!
OPEN till 9pm when the lifts are running!
Sun - Thur 7am - 5pm Fri - Sat 7am - 9pm Holidays & Night Skiing
ow open!
nd Online ordering & take out wi Best Mountain Views!
Specialty coffees, teas, amazing breakfasts, lunches with homemade soups, sandwiches & loads of treats.
“Artisan Take & Bake” Pizzas Made fresh to order with your favourite toppings on a delicious stone-baked crust. Gluten-free & vegan options now available.
Located next to at Greift The Mountain Shop in the G s! Apex Mountain Village Idea
To order your favourite pizza, drop by The Edge, scan our QR code, or simply go to ... the-edge-bistro.square.site
Off To A Rocky Start By Fred Albrechtson, Nickel Plate Junior Racer Alumni Well, another season is underway. It has a bit of a bitter-sweet feeling to it. On one hand, I am thrilled to see how I perform against the rest of the country. But on the other hand, I am still fighting the ‘did I do enough’ voice that is always in the back of an athlete’s head. This year, for sure, was different than any other season of training, but one can say that about any given year. The first week of December, we finished up our first races in Vernon; a Western Canada Cup. Sovereign always hosts these races, as they are the first venue to have enough snow. There is something magical about racing at Sovereign. The trails are wide and very challenging. Each course has a healthy dose of tough climbs and technical corners. There are many sections where a race can be won, or lost, and others that make you question your fidelity to continue. I’ve always loved racing at Sovereign, because of the difficulty and the elevation (that being slightly below Nickel Plate’s). This year, like many other places, snowfall has been minimal. Event organizers made multiple changes to ensure a smooth course of events (no pun intended). The trails were quite dirty leading up to the races. Saturday was changed to a 10km skate interval start, which is usually a good distance for me. However, my nerves got the best of me and I finished in 20th place, further off the leader than I had anticipated. I tend to have a difficult time with my first race of the year, and this year was no different. Sunday was no better, being a classic sprint. My sprinting abilities, especially classic, have come a long way, but again my nerves won and I was not able to ski to the best of my abilities. Nonetheless, I was able to take away a few pointers for my upcoming races in Anchorage, Alaska. I have now warded off the first-race jitters. I have a better idea about race day preparations, and a few things to work on in regard to technique. I’ve been working hard in the gym to improve my overall power, without increasing size, so that I can further benefit from my light build. For Sovereign, those pieces did not all come together as was planned, but I now have a better mental framework for going forward. On December 9th, after this edition will have been published, we depart for Anchorage on a 10-day trip, encapsulating 4 races: 2 sprint days and 2 distance days. I’m stoked to see how I match up to the Americans. Happy Holidays to everyone reading, and I hope that you enjoy the snow that has finally arrived. Check in next month, or on my blog, fredalbrechtson.ca for results. Thanks for your support!
Fred in the heat of a classic sprint.
Volunteer Patrol Update By Brad Nunes, CSP SO Boundary Zone Hello Everyone. Merry Christmas from those other folks in red suits! We are excited to share the hill with you this season. A reminder that your friendly neighbourhood patroller is that! Your friendly neighbour! If you have any questions about the hill and what terrain to ski in or stay out of, please ask. We also take great group photos for you as well. And, a reminder about terrain, please obey all closed run signs. We promise, if the conditions are good for a run, it will be open ... and we will be in it too! Runs are closed for your safety and the safety of those who would have to go into them should there be an incident. Runs are also closed for avalanche control. Skiing into a closed run puts those doing the avalanche control in very real danger. It is early season conditions and everyone is working very hard to get as much of the mountain open as soon as possible. Remember, if a run is closed, it isn’t worth skiing. In the meantime, enjoy what is available. Happy Holidays and all the best in 2024 from the Apex Volunteer Ski Patrol! Cheers!
ApexMatters.com | December 2023 | Page 5
Carvers Corner By Lesley Evans
The 2023-24 season is officially underway! The Apex Ski Club was able to get our race team members on the snow the first weekend of the month for some early season work. We have a great group training for upcoming races. Our U12 team, coached by Peter De la Mothe, includes Callen Coghill, Elijah Drescher, Harper Duncan, Josh Forzley, Carter Gill, Livia Gill, Gavin Hill, Gavin Jantz, Charlotte Johncox, Mason Perrier, and Maya Verner. The U12 team aims to begin elevating the skills learned in the Carvers program by being involved in organized alpine racing in a fun and supportive atmosphere. This group will see their first action of the season at Sun Peaks Resort in the middle of January for the Zone Giant Slalom race. Brent Schleppe, the Assistant Program Director, coaches the U14 team of Arthur Davison, Jack Forzley, Gracie Gill, Karis Jantz, Joshua Marshall, Arla Matatall, Eileen Roche, and Annabel Verner. This group has begun their season working on body positioning skills, as well as getting in some fun team building time. Brent and his crew will be joining their U12 teammates at SunPeaks in January for their first race. The U16 team is coached by Jorgen Anderson, our Head Coach and Program Director. This year, it is our largest team and consists of Marie Droppo, Alexis Duncan, Leah Evans, Liv Evans, Sophia Jaron-Flower, Julia Johncox, Andre La Cock, Samuel Marshall, Hikaru Noguchi, Oliver Parilak, Lily Raymond, Joe Richardson, Eugene Roche, Madelyn Seddon, and Avery Warriner. This group has been working on balanced based drills and it has been great to see the early season excitement building. These racers will have their first event in Panorama shortly after the Winter Break. In alumni news, Hannah Droppo is training with the Okanagan Ski Team, and we wish her luck in her upcoming season. Hemming Sola, who is now attending Dartmouth University, is gearing up for the NorAm season, as well as NCAA races as part the University Ski Team. And, our two-time Crystal Globe winner, Reece Howden will be joining us at Apex on December 28th. This will be a great day, so stay tuned to our Facebook page and website for details! It is always amazing for our skiers to get out on the snow early, so a huge thank you to James Shalman and his team for their efforts on this front. The enthusiasm was high among the club, so we really appreciate this opportunity provided by the resort. We are all looking forward to seeing everyone out there on the hill. Happy Skiing!
3-Day Christmas Camp
Apex Carver Program
December 28-30, 2023
Starts January 6 - Full Day Saturdays
March 22-24, 2024
Runs weekly though March 16 & 17
3-Day Spring Break Camp Starts January 7 - Half Day Sundays
New signage featuring Reece Howden outside the Apex Ski Club cabin.
The WoodTeam.ca 25 years of real estate experience, working hard to get your place sold. Video tours on all our properties.
Jorgen and the race team watching the Women’s World Cup in Tremblant. Page 6 | December 2023 | ApexMatters.com
Tricia Radcliffe 250-809-1861
Mike Wood
778-931-0051
Training In Panorama & Austria By Reece Howden, Canada Ski Cross & Apex Ski Club Alumni November started with pre-season training only a short drive from home at Panorama. At Pano, we focused on GS, SG and start training. I was starting to get my fast twitch back in the start section that I seemed to be missing in Chile after such a long summer off snow. Our camp in Pano was short and sweet, and in no time we were headed to Pitztal, Austria for our final pre-season’s training venue before the World Cup starts. When we got to Pitztal, we were able to get just a couple days of training in before the classic November storm cycle hit and started dropping loads of snow on to the mountains and in town. Normally, this would be frustrating, but the snow and the Austrian alps just got me excited for the race season and another opportunity to lay it all on the line for a sport that I love.
Skaha Ski & Board Tuning By Sean Vaisler Winter is just around the corner, and we’re geared up and excited to help you make the most of it! At Skaha Ski & Board Tuning, we’re your one-stop destination for all your skiing and snowboarding tuning needs. Our staff are ready to take on the winter and make sure your gear is in top-notch condition for the winter season Don’t miss out on the winter fun - make sure your gear is ready to tackle the slopes! Schedule your tune-up or visit our website at skahatuning.com for more information. Follow us on social media for exclusive offers and updates on our winter services.
Reece Howden during pre-season training in Panorama,BC and Pitztal, Austria.
Do you need to report a road condition or incident? There are three different ways to contact us! 1) Call the AIM Roads toll free number 24/7 at 1-866-222-4204 2) Email AIM Roads at aimcommunications.ca@acciona.com 3) Complete a Service Request Form online at www.aim-roads.ca
Apex Freestyle Club For The Kids, The Club and The Community Moguls, Terrain Park, Big Air, All Mountain, and NOW Featuring SNOWBOARDING Competitive & Non-Competitive Programs For ages 6 and up www.freestyleapex.com
By The AFC Team From Head Coach Rob Kober ~ I am a sucker for sports movies. From Rocky to Moneyball, I can’t get enough. But one of my favourite “sports movie” lines comes from a film that isn’t really a “sports movie” per se. From 2004 Man On Fire, Denzel Washington’s character Creasy says to Pita, a young girl in his care preparing for a swim meet: “No such thing as tough. There’s trained and there’s untrained. Now which one are you?” This maxim has largely guided my coaching career. Skiing in general, and Freestyle Skiing specifically, can involve taking some risks, but those risks are significantly reduced through adequate technical and physical training. Many “tricks” can be learned on snow and with minimal risk or consequence, however, once skiers start to move on towards learning more intricate and difficult skills, for sure you want to be in the “trained” vs “untrained” category. The term “Mental Training” comes with connotations of learning and practising techniques to help us become mentally “tough”. Mental skills related to relaxation, discipline, emotional control and focus can be very valuable, but they are no substitute for a lack of physical and technical preparation. If a skier knows that they have skied their run close to perfectly a thousand times, under tough conditions, under pressure and when fatigued, that skier is probably going to be reasonably confident when they are standing in the start gate. This is “trained”. There is no “tough”. Watching some of our Apex skiers perform new jumps on snow for the very first time after several hundred training jumps and countless hours of trampoline training this summer was a particularly gratifying demonstration of this principle for me. There was still some fear and doubt, but our kids were TRAINED, and training pays off. Good job kids!
Apex Freestyle Training Area ~ Thanks to the Apex Mountain Resort snow making and grooming teams, coaches Rob Kober and Ethan Phillips, our many volunteers and visiting team coaches and athletes we have built an air site with 4 jumps and our world recognized moguls course was constructed on the weekend of November 25-26. Athletes from around the world have arrived to train at Apex Mountain in preparation for the northern hemisphere events season. Many will be staying through until the completion of the Apex Classic event on December 17th and returning again for the Apex NorAm event February 15-18, 2024.
Winter Camp December 28-30 ~ Our winter camp registration is open! Wanting to learn new tricks safely, but your kids do not want to commit to a full season? Have friends or family visiting for the holidays and need ideas for activities? How about signing up for our 3 Day Winter Camp from December 28-30, 2023. Space remains in these popular all ages camps; Jumps and Bumps, Ski, and Snowboard Camps. Anyone can sign up and membership to the club is not required! SIGN UP NOW! Ski: www.freestyleapex.com/ski-programs/winter_ski_programs_ camps/ Snowboard: www.freestyleapex.com/snowboard-programs/ winter_snowboard_programs_camps/
Leo Longstreet performs a Back Cross, while Jackson Kendell watches from the top of the air site.
Apex Classic December 14-17 Canada Cup Series Presented by Toyo Tires
Apex Classic Moguls Event
Proudly Hosted by: Apex Freestyle Club & Apex Mountain Resort Penticton, British Columbia December 14-17, 2023 Aspiring Canadian and International mogul skiers will be at Apex Mountain Resort for the Apex Classic presented by Freestyle Canada and Toyo Tires from December 14-17, 2023. Previously known as “Canadian Selections”, Freestyle Canada has held an annual talent identification competition for its National C Team and provincial level mogul athletes at Apex Mountain Resort since 2010. National Team coaches use this event as a scouting opportunity to get a reading of athletes aged 14-24 skiing bumps and jumps. As this is the first stop in the Canada Cup 2024 Moguls Series, for most it will be the earliest opportunity for athletes and coaches to evaluate whether they put in enough work in the offseason and their results will be valued in Canada Cup Rankings. This year’s Apex Classic event has been filled with the top 80 mogul athletes from across Canada and up to 30 international positions have been filled from Japan, Korea, Australia and Great Britain. First time entrants representing the Apex Freestyle Club are Brandon VanSchalm, Leo Longstreet, Emelie McCaughey and Jackson Kendell. The competition will take place on the mountain’s 4 lane mogul run, which is world renowned due to its constant 26 degree pitch over the 220m course. There are two jumps with athletes performing impressive aerial manoeuvres and landing safely before returning to the moguls. A panel of 7 highly ranked judges will evaluate athletes on turns, speed, and air. This year’s event will consist of: • December 14 ~ Unofficial Training • December 15 ~ Official Training • December 16 ~ Single Moguls Competition • December 17 ~ Dual Moguls Competition All events are free to watch and we would like to invite people to come see the action! The Dual Moguls event on Sunday can be extremely exciting as athletes compete head to head and throw it all on the line to be the first to the finish and eliminate their competition. It’s an easy 5 minute walk up from the village or accessible via the T-bar with a lift pass. For more information, email admin@freestyleapex.com or call Colleen Rolston at 250-488-8146.
Volunteers prepare the mogul course for competition.
Proudly Supporting Our Apex Community
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Apex Freestyle Snowboard Club Program Director Josh Shulman ~ Uuhhh hello? Snow? Yes, it is you we are looking for! Please join us as soon as you can. It looks like we are gonna have to paddle out into a solid low tide to start the season eh ... I hope you’ve got a “Rock Board” with sharp edges that you are ready to put into action lol. I’m going to suggest a big get together at the upper parking lot to burn a bunch of wood and old skis and snowboards in hopes of getting Ullr to bring us what we are all wishing for. SNOW!!! Pretty please Santa Claus. Can we have some for an early Christmas present? As always, check our club’s Instagram for all the action related to standing sideways and having fun. I’m off to cry and dream of snowier, deeper days. Movie Nights At Slackwater Brewing ~ Thank you to our sponsor, Slackwater Brewing, for hosting some exciting evenings for the Apex Freestyle Club and community. Thank you to all who attended. There was an excellent turn out for the MSP movie night on November 23rd and everybody had a great time and enjoyed an entertaining ski movie. The success of this night has us planning for a bigger and better event next year! Congratulations to all of the raffle winners! Watch for upcoming events within the club, as we aim to strengthen the freestyle community throughout the year. 50/50 Fundraiser ~ We will be hosting our annual online 50/50 draw throughout the Apex Classic and NorAm events. Tickets are $10 each or 3 for $25 and are available to purchase at www.rafflebox.ca/raffle/apex-freestyle2 anytime before February 18th. Thank you for supporting the Apex Freestyle Club and good luck! Sponsorship Opportunities ~ We are always looking for sponsors! Would you like to help to support the Apex Freestyle Club? Your sponsorship funds help to purchase equipment, maintain summer and winter facilities, provide quality coaching, and offset the costs of programming and competitions for our athletes. Your business will be acknowledged in a variety of ways. Contact admin@freestyleapex.com for more information on how you can join our sponsorship program. Please support those who support us! Covert Farms, Nufloors, Gunbarrel Saloon, Penticton Lakeside Resort, Slackwater Brewery, South Okanagan Kids Dental, Grizzly Excavating, Stay at Apex, Apex Lodge, Freeride Boardshop, Wayne & Freda, Wildstone, Penticton Towing, and South Okanagan Concrete Products.
KR Academy December Update
We are excited to kick off the UNISUS Snowsports Academy Programs with an introduction day on December 12, and the full By Kristi Richards weekday programs to start January 9. This is a well-rounded and We are so thrilled to be heading into the 2023/2024 season, and holistic approach to the scholar-athlete profile, supporting the our second year in operation with the KR Academy. We have had athletes growth and needs through a curriculum that understands a full off-season training year already with our Performance Team, what a young athletes needs to thrive. Integrated with their on snow and are gearing up for the Apex Classic, which is a Freestyle training schedule, the UNISUS Snowsports Academy includes Canada FIS Level event hosted right here in our backyard ... On a dedicated strength and conditioning program, gymnastics and “Kristi’s Run”. This is an incredibly important event for these young trampoline, mental training, nutrition, goal setting and planning, and competitors, as it sets the stage for their season. It is the first event brand development. We are so excited for this partnership to come that is a qualifier for their NorAm spots, and a good chance for all to fruition and to support these athletes in such a comprehensive levels of our Canadian athletes to get together and rank amongst format from a young age. They still have space in their January the country. Through December there have been high performance intake, so if you are interested in learning more, please reach out coaching seminars with the Freestyle Canada lead coaches and to snowsports@unisus.ca. facilitators, and great collaborations amongst the teams. We have We also offer an incredible opportunity for Australian athletes seen and welcomed many International Teams to Apex for early to come join us for their school break, with a tailored high season training, and we thank Apex Mountain Resort for their performance program for freestyle skiers. We will be welcoming countless hours, allocation of resources and support to provide over 12 Australian athletes and families to our home base resort these athletes with one of the only operating mogul courses in here at Apex, to show them great Canadian hospitality, terrain and the world for training this time of the season. It is a crucial time high level programming. of year, as it is the last training block to refine their skills and put Our Jr Performance and Freestyle Programs will kick off January everything together before the competitive season takes a hold of 6. There are still a few spaces available, so please check out our their schedules. website to register! We have 1 day or 2 day options for many levels KR Academy has welcomed many new athletes to come prepare of freestyle interest with all disciplines covered. Don’t forget to with us through December, including athletes from Alberta, register for the Freestyle BC SuperYouth and TimberTour Events Quebec, Ontario, Saskatchewan, Australia and Japan. We often if you are interested, held at Panorama, Mt Washington and consider ourselves the ‘orphanage’ High Performance Program, SilverStar this season. www.freestylebc.com with an open heart and welcoming vibe, open to many that need We have some incredible opportunities for Snowboard athletes some extra support or training, with access to Apex’s world class from around the country to join us for some specialty camps, with facilities and certified coaches. our incredibly talented lead coach, Jessie Broster. She works Please cheer on our KRA Athletes that will be competing in the closely with BC Snowboard, Canada Snowboard, coaches and Apex Classic, as well as representing their respective Provinces professionals to deliver events, programs and camps around or Countries: Alex Luca, Quinn Patton, Makena Colenutt, Michael Western Canada. She is the lead snowboard and trampoline Smith, Lia Matsuda, Quinn Ridgeway, Haruka Ihara, Talence coach for KR Academy athletes and UNISUS Scholar athlete Kalmakoff, Maxx Ederle, Charlotte Champagne, and Vicky Roblain. programs, and welcomes those from outside the club to participate in camp offerings, comps and training. Special guests: YES - More Olympians!!! - Ross Rebagliati, Tess Critchlow, Lee Coulthard and more! 1. Dec 29/30 - Apex - Slopestyle and Photo Shoot Sessions 2. January 27/28 - Apex or Big White - Speed Camps - Alpine and SBX 3. February 17/18- Baldy - Slopestyle and Rail Jams 4. March 19/20 - SilverStar - Big Air and Slopestyle 5. April - BC Snowboard Pathways & Provincial Team Camp - Mt Washington 6. May - The Gathering - Snowboard Canada - Sunshine Village Ski Camps are also available for those that want a little extra, or are not ready or able to commit for a full season program. 1. Dec 29/30 - Apex - All Terrain + Moguls Leda Walker at Apex for training. Whistler Girls Mogul Pre-Season Camp 2. Feb 17/18 - Baldy - Slopestyle/Park 3. March 19/20 - Jumps and Slopestyle We love to partner with other local resorts and clubs and get out there to share knowledge and offer access to our Olympians and High Performance Coaches. By working together with our surrounding communities, we can create more opportunities and a cohesive positive culture for all to thrive. Gratitude for all that are involved, and that give us an incredible platform to serve the next generation of athletes. Thank you to Apex Mountain Resort, Freestyle BC, Freestyle Canada, Business Finders Canada, Elevated Beverages, Big White Water, Omega Communications and Greyback Construction for your generous support. Performance Team in Austria. Ella Gingras and Coach Kristi Richards www.kracademy.club
Hello Apex Family! By Alec Henderson, Canada Ski Team Member & AFC Alumni
www.kracademy.club
Ready To Compete! By Grady Parsons, BC Mogul Team Member & AFC Alumni
Hey mountaineers! It’s December and Apex is open! I would have loved to ski on opening day, but instead I headed to Colorado for the 3rd Big Air of the season on December 9. I had just returned home from 3 weeks on the road. Here’s a little recap of this last month. On November 9, I travelled to Austria for training on the Stubai Glacier before the World Cup hosted there on November 20. This has to be one of my favourite places to ski big jumps and smooth rails (top photo below). I landed a comp run and have many good takeaways from this competition. My teammate Evan McEachran took the win in this Slopestyle contest, so the team had a good celebration. On November 25, I had the opportunity to be a part of the Snow Fest Rail Jam in Innsbruck! This was a fantastic night and a great opportunity to get my name into a ski community across the world and meet so many new people. The morning after the Rail Jam, we started our travel from Europe to China for the 2nd Big Air of the season at the 2022 Olympic venue (bottom photo below). This event was one to remember, skiing on a man made jump in a country and continent I had never been to was a very fun and different experience, with new foods and new people! It was a cool change in scenery. I landed my first top 20 in a Big Air World Cup and I am super happy with how I performed. Next week, I am back at it at Copper Mountain! It’s another Big Air contest, and this one you can tune in for the live broadcast on “Outside Watch” just search “Outside Watch Freeski”. Thanks for keeping up with this ski journey! For more frequent updates, follow my Instagram “@alechendersonn”. Enjoy your Christmas, New Year, and the first ski turns of the season! I will be back to update you again in January.
Greetings, everyone! Grady here, and I trust you’re all well. I’m eagerly anticipating the upcoming Apex opening weekend. In November, I had the incredible opportunity to compete in Sweden, marking the kickoff of my season. We spent two weeks training, preparing for the competition where I would be facing off against some of the globe’s most formidable mogul skiers, including the illustrious 2022 Olympic gold medalist Walter Wallberg. Training went well and was both exhilarating and challenging. In the competition, I competed in a field of 52 competitors, I secured the 18th spot, a mere two places shy of making it to the finals. The experience was amazing! Now back home, I’m delighted to be training and gearing up for the Apex Classic. My sights are set on reaching the finals and securing my spots for the forthcoming NorAm competitions. Exciting times lie ahead, and I’m ready to give it my all.
L - Grady waiting for his score in Sweden. R - Grady during a competition last year.
ApexMatters.com | December 2023 | Page 11
Penticton Sno-Trackers Club By Simone Wyles, Director at Large Why Should I Take An Avalanche Course If you venture into the backcountry, taking an avalanche course will educate you on snow, weather and terrain conditions. It can also save your life or the life of someone else. If you purchase all that equipment, but you don’t know how to use it, it becomes redundant. Living in British Columbia, backcountry users are the envy of other all over North America. What comes with the beautiful mountainous terrain is a certain responsibility to make informed decisions regarding your safety and the safety of your group. I had the opportunity to attend an avalanche seminar with certified instructor Marshall Dempster. Even though I have my AST1, I learned that avalanche skills are constantly updated to factor in the latest research and technology. Learning how to analyze terrain, do a snowpack analysis and how to read avalanche forecasts just gives you more knowledge and the skills to minimize the risk or avoid being caught in an avalanche. Alternatively, proper instruction on how to use a transceiver, probe and a shovel in an avalanche situation is imperative. Make this a habit for every ride: 1. Check Your Gear ~ Every member of the group needs a transceiver, probe and a shovel. 2. Plan Your Trip ~ Match terrain to expected conditions. 3. Get The Forecast ~ Know what to expect before you go. 4. Verify Conditions ~ Check that the conditions aren’t worse than expected. 5. Use Good Travel Habits ~ Constantly assess the terrain as you travel. 6. Reflect On Your Day ~ What went right? What could have been improved? I have to cringe a little bit when I read on snowmobile pages about individuals who come to BC looking for others to ride with saying, “I have all my gear, but I don’t have my AST1”. It won’t do you any good if you don’t know how to turn your beacon on or how it works, unfold and assemble your probe in a hurry, or shovelling effectively in a group. What I am seeing more of are people reluctant to ride with others if they don’t have the proper AST1 training, because that person may have to save your life. An AST1 course should be a basic pre-requisite for any ride in avalanche terrain. As I ventured out of my own comfort zone and went to different terrains and conditions that were not what I was used to, I was confident in the fact that my riding partners were like-minded and our group dynamic was the same. I recommend watching the Netflix Documentary “Buried: The 1982 Alpine Meadows Avalanche”. It gives a unique perspective that anything can happen at anytime. Take an AST1 course if you play in the backcountry. It will be knowledge you have and you won’t regret it. The Penticton Sno-Trackers are offering an AST1 course on January 27 and 28, 2024 to be instructed by Finbar O’Sullivan at Apex. Please go to www.pentictonsnotrackers.ca and watch our Facebook page and Instagram when sign up opens. Stay safe our there and keep the shiny side up.
TAYLOR MILLER LAW GROUP Real Estate, Corporate, Wills & Estates kelownalegal.com
236-700-4517
778-760-4507
1B, 2525 Dobbin Rd, West Kelowna 100-498 Ellis St, Penticton Jodie Taylor, Solicitor Don Miller, Solicitor Page 12 | December 2023 | ApexMatters.com
Slushy Thoughts From The Snow Bank By Brad Nunes
It is the most wonderful time of the year! Our glorious hill is opening! And while it may be a little limited out of the gate, we still get to ski gosh darn it! Such is the nature of our beloved sport. It is at the mercy of Mother Nature and she can be a fickle mistress. She will shower us with rain and sleet in the valley, while offering beautiful blue skies above the clouds. And yes, those make for great days of skiing, but they don’t do much for getting cm’s onto our bases and powder into our faces. But, I have faith the snow will come! It has never let me down. I will get to bomb the pit and I will get to laugh at some over ambitious (and likely over aged) snowboarder eating it in the terrain park. All these wonderful things will come to pass in their own due time. And in the meantime, I will continue to rip laps up the T-bar and just be happy for it. We also can’t have a December issue without getting a little bit holly and jolly up in here. I am sure by now ya’ll have lights and trees up. Or, you are reading this and are thinking, “Oh Crap! I need to get my tree and lights up!” And, those who know me know I can be a little grinchy during this season and humbug about how commercialized ‘the man’ has made Christmas. But, I do appreciate the spirit. The lights and lawn kitsch are there to lift us up in the darkest part of our year. When night time starts at 3:30 pm, it is nice to see some blinking LEDs and an inflatable 30 foot Jesus waving at you. So yeah, bring it on. Go nuts, if you are pulled to do so. Or, don’t and just sit back and enjoy the efforts of others around you. You can’t change the short days and you can’t stop the slush from getting all over your boots, but you can sing a Christmas Carol (Grandma Got Run Over by a Reindeer is a total banger!) or you can drop a few coins in a ringer’s kettle, knowing you are filling someone’s stomach. So yeah, embrace what you can and let the love melt in. Okay. It will be 2024 before the next issue drops, so I would be remiss if I didn’t also mention a top 10 list of New Years resolutions I will total bail on within about 10 days. 1) Eating nothing but homemade, well rounded meals. Well, except Edge sandwiches on ski days ... oh and I do like a cheeseburger for lunch on Thursdays ... and then, what about when there is a hockey game on ... and I do get stuck at the rink a lot and they have good poutine. Okay. Maybe that isn’t doable. 2) Making a list of things and completing them ... 3) Okay. Resolutions suck. Just live your life and do your own things. Be good to yourself and to others (I know you do that already, because you are great). Much love everyone. Merry Christmas and God bless you in 2024. Cheers!
Stay at Apex Wishing everyone up at Apex Mountain Resort; Staff, Owners, Guests, a Happy Holiday Season and a Wonderful New Year. We want to thank the community and owners for making Apex such a wonderful place to be a apart of. We appreciate you all so much. Do you live up at Apex? Are you Interested in earning extra income? We are looking to add new members to our Team! Part-time and Full Time positions available. Contact Michelle at info@stayatapex.ca or call 250-328-2186.
(250) 328-2186 info@stayatapex.ca https://stayatapex.com
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A Glance At Our Night Sky
Do you look up at the night sky and question more than the snow conditions the next day? In this issue, we share a thought provoking article by Ken Tapping, an astronomer with NRC’s Dominion Radio Astrophysical Observatory in Kaleden.
The Solar Maximum Is Coming
It has been predicted that next year will probably mark the maximum of the Sun’s magnetic current activity cycle. The last one was around 2013. What may we expect this time round? In the 17th Century, Galileo discovered the Sun has spots. These are areas, far larger than our Earth, where the magnetic fields are so strong they inhibit the flow of energy coming up from inside the Sun. This makes them cooler than their surroundings, so by comparison they look dark. They are still very hot, around 3,000˚C compared with their 6,000˚C surroundings. Observers found that the sunspots came and went in a 10-13 year rhythm. At times the Sun appears completely clear of spots, and then several years later it can be covered with hundreds of them. The magnetic fields that generate sunspots originate deep down inside the Sun, where solar rotation, convection and other movements of very hot, highly conductive plasma act like a dynamo, generating intense electric currents and great ropes of magnetic fields. The numbers and size of sunspots give us a sort of stethoscope on what the “magnetic machine” inside the Sun is up to. There are other manifestations of this magnetic activity. On occasion, great loops of magnetic field emerge from the surface, get twisted, stressed and explode, releasing the energy of millions of hydrogen bombs in seconds or minutes, producing bursts of X-rays and jets of high-energy particles that can destroy our satellites and impose radiation threats on space travellers. On occasion, a great loop, containing magnetic fields and hot plasma,
snaps and catapults into space at up to thousands of kilometres a second. We call these coronal mass ejections, although they are often referred to as solar storms. If they hit the Earth’s magnetic field, we get magnetic storms, power outages and problems with communications. They also give us spectacular auroa displays. For much of our history, the only impact solar magnetic activity had on our ancestors was an occasional display of the aurora. However, things started to change as our lives became more and more dependent on technology. Problems began when we started connecting ourselves together with long lengths of metal: the telegraph, telephone, power networks, pipelines and railways. Magnetic storms driven by the Sun induce electric currents in those networks, causing failures, degradation and enhanced corrosion. Radio communications are also affected by the Sun. Basically, the Sun affects our connectivity. Over the last decade, since the last solar activity maximum, we have increased our connectivity and have become more dependent on it for many aspects of our work and daily lives. The Internet is now at the core of what we do. Cloud computing and data storage involves our putting our data and programs on huge computer server farms that can be far away. The potential vulnerability is in our connection with them. Using optical fibre for communications is a help, because magnetic storms can’t induce currents in glass, which makes them largely invulnerable to solar interference. However, there is a new dimension. In order to provide Internet access anywhere on Earth, networks of thousands or tens of thousands of satellites are being launched. How the Sun will affect those networks remains to be seen, although the high degree of redundancy will help. As a species, our curiosity and inventiveness will continue to bring us new capabilities and new challenges, from the Sun and elsewhere. Full Moon ~ December 26. New Moon ~ January 11.
Richard Cannings
Member of Parliament South Okanagan - West Kootenay
Richard.Cannings@parl.gc.ca 250.770.4480
#202 - 301 Main Street Penticton, BC V2A 5B7
From The Hill By Richard Cannings, MP South Okanagan-West Kootenay
A Busy Fall Late November was very busy in Ottawa with several important NDP-inspired bills joined by the Fall Economic Statement. That Statement, presented by the Liberal government to provide an update on its economic plan, was meant to be an opportunity to truly help those Canadians who are struggling to get by. It does mention $1.3 billion in funding to build an estimated 7,000 homes that people can actually afford, a measure put forward by the NDP. Unfortunately, the Statement puts these expenditures off until 2025 when Canadians need this help right away. We should have much bolder investments in affordable, non-profit housing that matches the gravity of our housing crisis. We needed an acquisition fund to keep people in their affordable homes, as well as low-interest financing for post-secondary education institutions to build affordable student housing and for provincial and municipal governments to build public housing on public land. Bill C-56, debated last week, calls for two measures that the NDP has long been pressing the government to act on: the elimination of
GST on the building of rental accommodations and strengthening the Competition Act to lower grocery prices. The latter action is even in Jagmeet Singh’s private member’s bill now before the House. The NDP is looking for more concrete measures that will lower grocery bills and putting money back into people’s pockets with another doubling of the GST rebate. We want the list of food items exempted from GST expanded and the implementation of the national school food program promised by Liberals four years ago. So, what was further along the ‘win’ side of Ottawa this week? After decades of NDP advocacy alongside the labour movement and decades of opposition from both Liberal and Conservative governments, we finally saw the Liberals introduce new anti-scab legislation to prevent the shameful act of locking out union workers and hiring replacement workers. This vital piece of legislation was part of the Supply and Confidence Agreement between the NDP and the government, and once it is passed, we can level the field at the bargaining table, avoid or shorten labour stoppages, and increase the benefits and respect workers deserve. In late November, Parliament passed Bill C-57 - an updated and expanded free trade agreement with Ukraine. Ukrainians are fighting harder than ever for their freedom, and this agreement will be especially important when Ukraine begins to rebuild once they are victorious. The measure of success of free trade deals must not be just the profits made by Canadian companies. It must also include measures that support good labour conditions, good environmental regulations, and human rights laws on both sides. This new agreement with Ukraine does this. As well, we know the war is a significant reason for food and energy price inflation around the world, including here at home. It was shameful to see the Conservatives vote against this bill, citing a carbon tax concern that is entirely spurious. The agreement doesn’t force either side to have a carbon tax, and besides, Ukraine has had its own carbon price since 2011, long before Canada. Ottawa can be a very partisan place, too often with Conservative and Liberals pushing agendas for their CEO friends. In late November, however, if you can read beyond headlines, there is progress and good work being done.
From The Director For RDOS Area ‘I’ Apex Mountain Resort would like to remind local residents and visitors alike that water conservation is extremely important all year round! It is integral to the well-being of this beautiful mountain that we love so much. We all need to make a conscious effort to conserve water when you can.
It’s that time of the year when Apex Mountain Resort opens its doors to another outstanding season of outdoor recreation. As residents open their cabins, consider FireSmart principles when setting up for the winter season and make a list of things to get done. Give the gift of communication this season. RDOS continues to encourage Director of residents to sign up for Voyent Alert, RDOS Area “I” which can be done at www.rdos.bc.ca Signing up gives residents notification to land use applications in their neighbourhood and emergency notifications. Please ensure the pin is re-set at your address to receive important notifications on your specific street. Subrina Monteith
As the RDOS enters budget planning, a local committee is being created for Area “I”. If you are interested in joining, please email me to be included. The committee will review the budget with the Director prior to adoption. 1.877.777.2739 | ApexResort.com
From my family to yours, Merry Christmas and a Happy New Year. Subrina Monteith, Director of RDOS Area ‘I’ Direct: 250.460.0723 | smonteith@rdos.bc.ca | www.rdos.bc.ca
Monthly MLA Report
By Roly Russell, MLA Boundary-Similkameen
The rare chance to bring the ‘home team’ from the riding over to Victoria for a few days to connect with the Ministry staff they navigate all the constituent case-work with. L to R: David Lubbers, April Lebedoff, Sarah Dinsdale and MLA Roly Russell.
CatMatch Adoption Hero Needed Oscar is still very shy and nervous even though he has been with us since he was only about 8 weeks old. However, he has a best friend with whom he is very bonded. Oscar is the black kitten and his best friend is Felix. Felix is very outgoing and keeps an eye open for Oscar. They are about 3 1/2 months old. If you have room in your heart and home for two best buddies, and the patience to work with Oscar, please contact us at alleycatsalliance@gmail.com. www.alleycatsalliance.org.
Jardin Estate Jewelry & Antiques Recycling the Elegance of the Past 5221 Hwy 97 Okanagan Falls
250.497.6733
www.jardinantiques.com
The snow is falling outside, and the base is growing! On a personal note, my son just got hired as a lifty at our little local hill for the season, so I’m a proud papa. We just wrapped our fall legislative session in Victoria. It was busy, with the assembly passing 48 bills over the course of 2023. Housing, affordability measures, climate action, support for labour, reduction in crime, emergency management … it is a long list! It certainly feels good to take a moment and reflect upon how much we accomplished over the year. Most recently, I had the chance to update the Legislature on the enormous challenges facing the BC wine industry. There is a suite of headwinds that the sector has been navigating, and I’ve been working with industry and government for two years now to advance supports across multiple ministries to surmount multiple obstacles. Most pressing is the devastating impacts of last December’s exceptionally cold weather, which in some areas of the Okanagan entirely wiped out grape production for 2023. Economically, the sector contributes $3.75 Billion to the BC economy and brings in scores of visitors locally: we know how important this is for so many local businesses, from bike shops to florists. Some supports have already been delivered - currently I’m working with the Ministry of Agriculture to advocate for expansions to the replant program. On the rural side of things, the potential for BC to position itself as a thriving location for clean resource economy remains top-of-mind. There is a stale old model of resource community development that, frankly, the BCUP seems to remain committed to: extract lots, spike revenues temporarily, hide the real costs in favour of profits to distant shareholders. We have a different vision, where our mining sector is thriving with high-value critical mineral extraction, where our forestry sector is maximizing the value of every tree harvested, where our energy sector is leading the world in green and clean power. We’re helping deliver that future of thriving and sustainable rural resource economies. The recent partnership with E-One Moli to deliver 450 permanent jobs and a $1.05 billion investment to BC for battery production is an example. Or, recent amendments we made to BC’s lumber regulations opening the door for more wood products to be manufactured in the province, strengthening the forestry sector and creating more family-supporting jobs. The future here is bright for rural communities, but we need to approach this with intention, and we’re doing just that. Massive improvements to rural ambulance services with 270+ new paramedics, legislation to streamline international credential recognition for 29 more occupations, or the suite of housing legislation introduced to deliver more homes for people faster in every part of BC ... the list goes on! Investing in people, and the services they count on, builds healthy communities and strong economies. I’m happy to be a part of that. Finally, I lost many friends this year: I hope the holidays let us all reflect on how lucky we are to be alive, here, and now. ApexMatters.com | December 2023 | Page 15
ACA December Update
The APOA ...
By Erica Fletcher
The Heart of the Apex Community!
APOA membership is open to all Apex property and condo owners. Love your Apex playground? Want to keep it pristine? Love to use the snowshoe & cross country trails? Like to drive on safe roads to get to Apex? Concerned about the status of logging?
Many voices make a strong community. Add your voice and become an APOA member.
Annual Membership ~ $30/year www.apexpropertyowners.com
nsfer E-tra ilable Ava
Seasons Greeting From The APOA By the APOA Board The APOA executive would like to extend to our members and all those in the Apex community our wishes for a wonderful Christmas and all the best for the New Year. We look forward to seeing everyone enjoying all the great recreational opportunities that Apex has to offer. Stay tuned for event updates coming soon. Annual memberships for property owners are only $30/year. For further information, please email apoaexec@gmail.com.
Winter is here! The hum of the snow machines can be heard, snow is falling, a lift is running; all of the wonderful potential of winter is upon us and here for us to breath in and enjoy. I don’t have a lot of say this month in regards to the goings-on of the ACA, so I’ll keep it short and sweet. Last month on November 18, we had our Annual General Meeting at The Edge Bistro. A new Board of Directors was voted in. If anyone is interested in seeing the minutes from that meeting, let us know and we can send that to you. Here is a list of our 2023/24 Apex Community Association Board of Directors: • President ~ Marc Fletcher • Vice-president ~ Cindi-Lou Baker • Treasurer ~ Nikki Williams • Secretary ~ Erica Fletcher • Mountain Safety Director ~ Molly Raine • Grant Writing Officer ~ Ashley Dunsford • Directors at Large ~ Leah Mason, Neil Edwardson, Sage Larivee, Sara Howarth, and Marlene Parrott. Our next meeting is December 12 at 7 pm in the Gunbarrel. Anyone is welcome to attend. We will be discussing and planning our next event, the Disco Skate Night in 2024. If you are interested in volunteering for specific events or if you’d like to receive monthly updates of what we are up to, please email us at apexcommunityassociation@gmail.com to get added to our mailing list. Wishing you all a wonderful holiday season, filed with love, laughter and snow.
Winter Safety Essentials By Molly Raine, AVFR Fire Prevention Officer For a secure winter season, prioritize these tips for home and family safety: • Christmas Tree Safety ~ Look for “Fire Resistant” labels for artificial trees. Choose fresh live trees and keep them away from heat sources. Be sure to keep the stand filled with water. Do not leave trees outside of your home after the holidays. Dispose of your tree properly by taking advantage of our FREE Christmas Tree Disposal Service. • Lights & Electrical ~ Use CSA-approved lights, limit sets per cord, and secure outdoor lights properly. Ensure fire/carbon monoxide alarms are installed and working properly. • Keep all outlets and cold air returns for propane, gas, and solid burning appliances clear of snow and other blockages, and do not cover vents. Do not use portable fossil fuel, or solid-burning cooking or heating appliances indoors. • Decorations ~ Opt for non-flammable materials, avoid candles near trees, and keep decorations child-safe. • Fireplace Safety ~ Avoid using flammable liquids, and keep combustibles away. Dispose of ashes in a non-combustible container away from your home and other combustibles. If you recognize signs of a chimney fire, close the door to your fireplace (if safe to do so) to limit oxygen intake, leave your home and call 911. • Heating Safety ~ Maintain a safe zone around heating equipment, schedule professional inspections, and turn off heaters when unattended. • All bedrooms must have direct exits to the outside of the building - windows or doors - for escape. Do not sleep in rooms that don’t have an exterior door or window in the room. • Additional Tip ~ Keep exits clear of snow and ensure windows remain unfrozen for emergency escapes. If you have a hydrant on or in front of your property, it is your responsibility to keep the hydrant clear of snow, with access from the road. Stratas are responsible for maintaining and keeping clear access to onsite fire hydrants, fire department connections, and all buildings within the strata. If you don’t keep these clear, it will delay and possibly prevent our ability to protect your home. Christmas Tree Disposal Service ~ Live trees can be dropped off up until Saturday, January 6th outside at the turnaround for the Waste Transfer Station. Look for the sign on where exactly to drop them off. Please ensure there are no decorations on the tree. ONLY live Christmas trees will be accepted during this service. Prioritize safety this winter for a worry-free season. For inquiries or assistance, reach us at info@apexfirerescue.ca. Promote Your Business Here! Reach those who love all things ‘Apex’ and recreating outdoors. Shop Local. Buy Local. Neighbours Helping Neighbours. Full details at ApexMatters.com. “Pow Day” ~ Photo by Johnny Smoke
Photos above of AVFR members completing the Live Fire Training in November. ApexMatters.com | December 2023 | Page 17
The Greatest Gift By Lyndie Hill, CEO of Hoodoo Adventure Company Christmas is right around the corner and for me at least, it feels a little different this year. While I understand we’ve all been taking hits for many years now, with a pandemic, a struggling economy, and the many societal issues that come with those events, it feels as though things are compiling. There’s a pressure in the air. Even if you are financially stable, I’m sure you can feel it. There are far more people who aren’t in as blessed a position as that, and how can we not all feel it? Something that I have come to realize over the past few years is that poverty can happen to any one of us at any time. I do not take anything for granted. In life, there are no guarantees. One of the unfortunate things that has happened in the last 50+ years, is that we’ve set up this completely unsustainable consumption of material things as a society on a whole. Christmas is a classic example of that. Spend, spend, spend! But the interesting thing about times like this, is that so many of us just have nothing left to spend. So, what does that mean? Well, on the concerning side, it makes things even more difficult for small businesses, as people just don’t have the expendable income to support them. This obviously makes our economic situation even more difficult. This is where the “shop local” campaign is so important. If you are going to spend, choosing local is the most important thing you can do to help us all. We all know that Bezos is doing just fine. If you can’t find what your kids/family/friend wants locally, perhaps they don’t get that thing this year? And, what a great discussion that would be around the dinner table? A good old chat on why everything under the tree was sourced locally this year and why we can’t always get what we want, and what the bigger picture of that actually means. This is a discussion I have had with my kids many times this year, and I honestly believe it’s the best gift that I can give them. You can’t always get what you want. Times are not always easy and expecting that they will be is unrealistic and only setting yourself up for disappointment. Anything can happen. I mean who would have guessed the world would have shut down for more than 2 years? No one would have believed that before it happened. Anything is possible. Sure, I could borrow, scrape, or dig into credit to give my kids everything they want, and they may or may not remember those material things when they grow into adulthood, while I work extra hard and spend more time away from them to pay it all back. But why? They most likely won’t remember those material things from Amazon, which will probably just break in a couple months and end up in the garbage anyways.
However, I would be willing to bet that they’ll remember the conversations I had with them about how we can’t always have everything we want. How times can be difficult and how we, as a family, are going to put more emphasis and effort into time spent together. Into doing simple things with each other like playing card games and spending time in nature. For me, that is a real gift to them, and I refuse to allow the pressure of society and “keeping up with the Jones’” make me feel bad about that.
As hard as it is to be in these tough times, I am trying to choose to see that as a gift too. Not only does that allow me to appreciate the easier times, but it means that whatever is thrown at me, I can handle it, not only for myself, but for my kids. And, in return my son gave me the best gift back. He asked me if he could have something and when I said, “no sorry buddy, I can’t afford that right now”. He replied, “That’s okay mom. Let’s focus on the positive. We have a roof over our heads and food in the fridge, and we have each other. Let’s feel grateful for that, cause lots of people don’t even have that.” He is 10, and it was his birthday. I can only hope that he really understands one day what a gift it is to have the ability to think that way. So, the moral of my story is, if you have the money to spend, please spend it locally. Even if what you wanted can’t be sourced locally, or it costs a little bit more. If you can’t afford things this year, do not feel bad about it. Doing the best that you can, getting creative, spending time with your family and teaching lessons will always be better than stuff. I can feel the world shifting. I believe that teaching and reinforcing with our children that anything is possible, and that our ability to thrive through uncertain and changing times, will rely on our ability to choose our mindset. This is the greatest gift any of us can give. “There is no certainty; there is only adventure.” ~ Robert Assagiolli
Getting Your Ski Legs Back By Dr. Deirdre O’Neill, Naturopathic Doctor With winter taking it’s time to arrive in the Okanagan, it can give you a chance to get those ski legs into action. So that when the snow flies, you aren’t slowed down by an early season quad burn. But rather, have legs of steel like you’d find in the spring. You may already be on the train of doing length wall sits, endless lunges and power housing on the bike. Loving and dreading that burn all at the same time.
Dr. Deirdre O’Neill
Natural Pain Solutions
Naturopathic Physician & Prolotherapist 250.770.1079 3373 Skaha Lake Road Penticton, BC
www.alpinenaturalhealth.ca admin@alpinenaturalhealth.ca
Have you ever thought that there are health benefits of that leg burn? Well, there is ...
When your legs burn, your endurance improves. Firstly, lactate triggers the release of hormones that help to maintain blood sugar Your body produces ATP - energy - in two ways. During low levels, delaying fatigue. Secondly, cardiovascular health improves intensity exercise, like walking, running or sustained cycling, as lactate improves blood flow and oxygen delivery to muscles, aerobic metabolism occurs. This is where the body uses oxygen even that heart muscle. along with fat, sugar and protein to produce a high output of ATP What I find fascinating about lactate is how it can improve your at a slow rate. During high intensity exercise, like weight lifting and brain function. Understanding lactate may explain why those deep powder days, your body creates ATP through a fast path who lift weights are often more dialled in and have elevated called anaerobic glycolysis. moods. Lactate can provide an alternative source of energy for Anaerobic glycolysis does not produce as much ATP as aerobic the brain. Brain derived neurotrophic factor increases with lactate metabolism. Even though there is less direct energy, you still around, which is essential for helping the brain to adapt to new benefit from anaerobic metabolism as this pathway leads to experiences. Lactate inhibits microglia - immune cells in the brain building lean muscle mass, strength and power. You know you are tied to inflammation. in this form of energy production when the heralded burn occurs There are times that I crave the burn. In controlled environments as lactate is the by-product. - like the gym. There are others when I would like to stave it off as Let’s take a deep dive to further understand this process and its long as possible ... think deep powder days. Here are a few ways health benefits, as skiing mainly relies on the anaerobic glycolysis to minimize lactic acid build up. system for energy production. Stay hydrated. Water is made up of oxygen and hydrogen. Giving Muscles benefit from lactate. Lactate is a fuel source. Muscle the muscles what they are craving. And thereby, keeping them in growth also occurs when lactate is around. At a certain threshold aerobic metabolism. growth hormone is released leading to muscle remodeling. Lactic acid is the by-product of glucose metabolism. So, reduce your sugar / carbohydrate consumption. And, amp up your protein. Think wings instead of fries for your mid day fuel up. Preload with Magnesium. This mineral helps to neutralize lactic acid. Gain multiple days on the hill by soaking in a Hot Tub après ski. Warm water helps to flush lactic acid from the muscles. Getting you prepped for a new day ahead. So, remember that achieving that burn is part of your body’s energy production system. Getting there regularly plays a large role in your overall skiing performance. Embrace the presence of the burn. If you are looking for support to amp up your metabolism to get the most out of your ski days, contact me to book a discovery call to learn how Natural Medicine can support your ski endurance. Dr. Deirdre O’Neill, Naturopathic Physician, has an expertise in Prolotherapy and Platelet Rich Plasma using Ultrasound Guidance. She practices in Penticton at Alpine Natural Health. You can also find her on the hill as part of the Volunteer Canadian Ski Patrol.
ApexMatters.com | December 2023 | Page 19
The Artisan’s Den at Apex Located at the bottom of Grandfather’s Trail in the Old Hotel.
Licensed Premise! Drop in for a snack or lunch, enjoy a bevy, and do a little shopping while you are here. Art Classes Available.
Sip, Sup & Shop at The Artisan’s Den By Jane Ono Do some last-minute shopping at The Artisan’s Den at Apex. Enjoy a beverage ... hot or cold, order a flatbread or a bowl of soup, and spend time checking out the work of almost 30 local artists in this cozy setting. If you haven’t found us yet, we are in the old hotel (300 Strayhorse) at the bottom of Grandfather’s Run. “Everyone is an Artist” at The Artisan’s Den ~ Once again, the popular series of Thursday night workshops will be offered at The Artisan’s Den, bringing local artists together with folks in the Apex community. No experience necessary. To register, drop in to The Artisan’s Den, or contact Jane at janeonstrike@gmail. com. Register early as these sessions sold out quickly last year. All prices include taxes. Here are our January classes: • Paint Pouring With a Twist ... or a Straw or ... ~ January 4th at 7 pm. If you think you had fun last year with Colette, just wait! We will be using a number of techniques to move paint around on your canvas. Each participant will create an 8x10” piece just itching to be hung in that special place. Cost is $50 per person. • Charcoal Drawing with Camille ~ January 11th at 7 pm. Camille is back to help us develop our basic drawing skills. Using charcoal (monochrome or colour), we will be led through the steps to create our very own winter scene. Cost is $40 per person. • Yummy Casseroles with Chef Laura ~ January 18th at 7 pm. Create some new home-cooked favourites with Chef Laura. You will learn to make three different casseroles yummy enough for any cabin dinner, and you get to take some samples home to taste! Check out Laura’s website at www.cheflaura.ca to learn more about our instructor. Upon registration, please advise if you have food allergies or extreme dislikes. Adults only, please. Cost is $55 per person. • Macramé Owls with Erica ~ January 25th at 7 pm. Knot your owl buddy on a branch or a ring. You’ll be learning square knots and clove hitches as you create your owl. You will leave with a complete project to enjoy or to give as a gift. Cost is $56 per person. In February and March, you can look forward to canvas bag decorating, beaded earrings, acrylic painting, pottery, and more!
Lifeskills By Jim Ongena, Life Coach in Summerland The Power Of Language You may already be familiar with the “law of attraction” and “The Secret”, both saying that what you focus on, you attract. Professional golfers know to focus on the target; we amateurs still focus on the water hazard or the sand trap. In daily life, we also attract what we vocalize. Statements like “This job sucks”, “What a crappy day”, or “I feel miserable” will produce just that. Try using language like “Life is great”, I’m lucky to have a job”, “What a beautiful day” and this also will produce just that. Be careful of the stuff that comes out of your mouth ... it matters. Language also refers the statements we make to ourselves. The tape we play over and over in our minds. Once we start tuning into these voices, we become aware of their complex, contradictory, and overlapping nature. One voice says you’re a good person and another voice calls you an idiot. These inner voices are even MORE important to how your life goes, as they are relentless and very convincing. The voices that praise and encourage us barely speak above a whisper, while the voices that judge and condemn us are louder and more frequent. Some voices you hear over and over until you believe them. You WILL believe the most tenacious of them, so be careful which you listen to. You must be aware of these voices, start talking back to them and letting them know that you know what they’re up to and this will take away their power. Next time you hear an inner voice telling you you’re a clumsy fool, simple say ... “says who?” In summary, watch what you say aloud, as the language you use has a way of becoming reality. Watch what you say to yourself, as it determines your self image and can mean the difference between being happy or miserable, successful or not. “As you change your words, you change your life.” To contact the author directly, email jimongena1@gmail.com. Shop Local. Buy Local. Support Your Apex Neighbours. Advertise Your Business Here. apexmatters@telus.net 250.490.6951
Deadline is always 10 am on the 8th of each month.
Meet The Team Crystal McLeod, PT ~ Crystal graduated from the University of Alberta with a Bachelor of Science in Physical Therapy. Crystal and her husband travelled and worked in Idaho and Australia before she joined the Dale Charles/ Sports Physiotherapy Clinics in 2002. Working for over thirty years as a physiotherapist in private practice, she continues to enjoy assisting patients achieve their functional goals, educating patients to overcome their injuries and better manage their pain. Always encouraging patients to take an active role in their recovery, she helps clients establish a home program to correct their muscle imbalances, improve their strength and decrease their pain. Helping clients getting back into the activities that they love is Crystal’s passion. Crystal is a physiotherapist who is actively involved in the community and when not at work can be found out on the trails with her dog Daisy. She likes to keep active herself and enjoys hiking, biking, hockey, snowboarding, snowshoeing, curling, paddle boarding and waterskiing. Jenn McGrinder, Kin ~ Jenn completed her Bachelor of Human Kinetics degree from UBC Okanagan and is registered as a BCAK Practicing Kinesiologist. Her certifications and training have included CSEP Certified Exercise Physiologist, WaterArt Aquatic Rehab Specialist, Matheson Functional Capacity Evaluator, Office Ergonomic Evaluator, Job Demands Analysis Evaluator, HeartMath® Practitioner and PGAP Provider. At the Sports Clinic, Jenn helps people get back to work, life and leisure through active rehabilitation programs. Her priorities with the clinic are the Occupational Rehabilitation 1 and Work Conditioning Programs, and she finds reward in helping people with chronic pain keep moving. When she is not in the gym or the pool, you will find Jenn outdoors whenever possible, or spending time with her daughter, husband, and two dogs. Hiking, camping and snowshoeing top the list of her favorite activities, but you may also find Jenn snowboarding, digging in the garden, lounging on the pontoon boat, or fumbling with a fly rod.
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Paul Girard, PT ~ Paul is a physical therapist with a practice embedded in Dale Charles Physiotherapy. He helps run Okanagan Hand and Upper Limb Rehab, which specializes in the physical rehabilitation of hands, wrists, elbows and shoulders affected by injury, surgery or naturally occurring conditions such as arthritis. He has over twenty-five years of physical therapy experience, having worked in both Canada and the USA. As a Certified Hand Therapist, with membership in both the Canadian and American Society of Hand Therapists, Paul has the unique skill of the fabrication and provision of custom upper extremity splinting. These are made right in our office and individually crafted to fit each patient. Often these helpful splints are recommended by local surgeons. Paul is humbled every day by what remains to be learned in the world of rehabilitation. He has spent many years immersing in current pain science, and how best to manage the complexity that is unique to every patient’s pain. Paul strives to empower clients towards successful selfmanagement. Having fun along that journey also plays a role in his treatment planning. The hand clinic is an open and welcoming environment where good care can happen. Outside of physiotherapy, Paul volunteers coaching volleyball and basketball and piloting as part of the Cycling Without Age program. He is happy on two wheels, keeping busy enjoying much of what our beautiful Okanagan mountain biking environment has to offer. Paul is grateful to be growing deep roots with his wife and two children in the South Okanagan. Sports Clinic ~ 250-487-1455 Dale Charles Physiotherapy ~ 250-493-7343 ApexMatters.com | December 2023 | Page 21
Mike Barkley
In loving memory of Mike Barkley, a man whose zest for life was as boundless as the landscapes he explored. Our dear friend, adventurer and loving husband, has embarked on his final journey. For four decades, he navigated the waters around Vancouver Island, finding solace in the Broken Group Islands and the warmth of the Hot Springs Cove. His love for Okanagan Lake mirrored his passion for skiing at Apex Mountain Resort and venturing into the backcountry. Mike embraced the great outdoors, from hiking to biking, e-biking to dirt biking. His skilled hands restored cars and mended whatever needed fixing, and always ready to lend a hand to friends in need. Early retirement granted him the gift of time, and he revealed in every moment, particularly during camping trips where he could be found tending to the fire, poking it with a stick, a metaphor for the warmth he brought to those around him. Suddenly, on November 9, 2023, at the age of 70, he left us with cherished memories. For 40 wonderful years, Mike shared his adventures and heart with the love of his life, Brenda. Their journey, like his favorite trails, was filled with joy, challenges, and unwavering companionship. Mike is survived by his adoring wife, Brenda, his brother Terry and his wife Leah. His sister Kelly and her husband Andy. He is predeceased by his parents Murray and Barbara Barkley. In the wake of his passing, the warmth of his spirit will be dearly missed by his family and friends alike. May he find eternal peace in the vast landscapes he so deeply loved. A celebration of his vibrant life will be announced at a later date.
South Okanagan Similkameen Volunteer Centre Update By Laura Turnbull, Chairperson The Salvation Army kettles bells are being rung at shopping locations around the community. Countless volunteers are preparing food hampers for distribution to families and individuals requiring a little help this holiday season. School choirs are visiting Senior’s residences singing songs of the season. Helpers are giving time wrapping presents to assist frazzled shoppers with their gift giving. All these countless volunteers help to make Christmas and Hannukah such a special time! Those from other cultures, faiths, and traditions can find this a bewildering, even depressing and lonely time of year. Some have lost what faith they had. All this and more can call us to “try to make the best of this time”. What better way can there be than volunteering! We often take for granted the endless hours given by volunteers throughout the year, but especially during the weeks leading up to Christmas. Many of the tasks are hidden from the public yet are highly valued. If you are considering giving some time volunteering for a cause that you value, I recommend that you step forward today. It takes an untold number of people to make the season a little happier for families facing difficulties. With the significant increased costs, volunteerism is more important than ever. Organizations are faced with tight budgets and are requiring an ever-greater number of people to assist. Won’t you be one of them? Give yourself a gift and start volunteering today. If you are interested in volunteering, please contact the South Okanagan Similkameen Volunteer Centre at 1-888-576-5661, email the Centre at info@volunteercentre.info or drop into its new location in The Cannery at 110 - 1475 Fairview Road in Penticton. Office hours are generally 9:00 am to 4:00 pm Monday to Friday. Calling ahead first is suggested. Have a wonderful holiday season. Merry Christmas and Happy Hannukah! Handyman & Custom Finish Carpentry
Helping the Do-It-Yourself Homeowner
Jay Mallach 250.490.6343
No Job Too Small Licensed & Insured
jaymallach@gmail.com
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Zoe’s Tunes To Turn To Christmas Deluxe Special Edition by Michael Bublé “It’s beginning to look a lot like Christmas!”
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Page 22 | December 2023 | ApexMatters.com
Call me nostalgic, but I do like some of the old Christmas music, especially when it’s done by the smooth voice of Michael Bublé. I always think of this classic song when it snows in December. As new snow falls and blankets my favourite runs, I can’t wait for the ‘present’ of a fresh snow-filled day. Then, the magical time on Christmas Eve at Apex, with the torchlight parade, fireworks, and Santa in his special sleigh ... fond childhood memories right there. May we all have a snowy white Christmas and a New Year full of fresh powder days. Happy Holidays everyone! See you on the hill! Zoe is a life-long skier and daughter of Jay and Myleen Mallach. Jay was the former writer of this column for many years. The time has come to pass the torch to the eldest child. Join Zoe this season in “Zoe’s Tunes To Turn To”. Look up her tunes and join in the fun.
1295 Fairview Road Penticton, BC V2A 5Z7 info@accentfireplacegallery.com (250) 770-2903 www.accentfireplacegallery.com
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Great Cabin Recipes Chicken Cacciatore By Dee Milton Cacciatore means hunter in Italian. It’s a quick and easy meal, often made with chicken, onions, tomatoes, herbs, other vegetables, and usually wine or vinegar. This is one of my favourite go-to meals for a colder day and it pairs perfectly with a glass of any red wine. Start by seasoning 6 bone-in chicken thighs (skinless is preferred, but skin-on will work just fine) with salt and pepper. If skin is left on, sear on all sides until browned before proceeding. Once browned, remove from skillet and set aside. Add 2 tablespoons of olive oil and 1 medium onion, diced and cook until translucent. Next, add 2 tablespoons of minced garlic (6-7 cloves) and mix until fragrant before adding 1 yellow and 1 red bell pepper, thinly sliced, as well as one large carrot peeled and sliced. Cook for 3 minutes before adding 8 diced mushrooms, 8 sprigs of fresh thyme, 2 tablespoons of chopped parsley and basil and ½ a cup of red wine. Cook until wine is reduced, about 2 minutes. Finally, add one large can (28 oz) of crushed tomatoes and 2 tablespoons of tomato paste. Return chicken to skillet, partially covering thighs. Cover skillet with tinfoil and transfer into a preheated oven of 375 degrees. Cook for 45 minutes before removing tinfoil to finish baking uncovered for 15 minutes. Chicken should be tender and falling off the bone. Best served with steamed rice and garnished with fresh olives and herbs.
This space could be yours ... Either go heli skiing or book an ad!
Blood Donor Clinics December 19 & 20
1:30-5:30pm - Penticton Seniors Drop-in Centre, 2965 South Main St Call 1-888-2DONATE or www.blood.ca It’s in you to give!
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