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Neighbors in the News: Window decorating contest winner announced (See page 4) Calendar: Turn your Christmas trees into mulch (See page 8) Legislator Mazi Melesa Pilip

Former Representative Tom Suozzi

The vote for the Third Congressional District seat is on Feb. 13 (See page 3)

School News: Students participate in legislative interview session (See page 13) Long Island Weekly: Start your year on the right foot with advice from health experts (See page 14)

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ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

TOP STORY

Meet The Candidates For The Third Congressional District

Glen Cove. They have three children. Visit suozziforcongress2024.com to learn more

ANTON MEDIA GROUP STAFF editors@antonmediagroup.com

ollowing former District 3 Congressman George Santos’ expulsion from the U.S. House of Representatives, a special election will be held on Feb. 13, 2024 to fill the vacancy. Nassau County Legislator Mazi Melesa Pilip (REP) and Former United States Representative Tom Suozzi (DEM) are running for the seat in Congress.

Mazi Melesa Pilip (REP)

The daughter of Orthodox Jewish parents, Mazi Melesa Pilip grew up in a rural village in Ethiopia. At the age of 12, Pilip immigrated to Israel with her family and later entered the Israel Defense Force (IDF). Following her military service, Pilip earned a bachelor’s degree from the University of Haifa and a master’s degree from Tel Aviv University. After defending Israel’s freedom and attending college, Pilip immigrated to the United States and settled in Great Neck, where she would commit herself to giving back to her community and neighbors. Pilip was elected as the candidate of the Republican and Conservative parties to the Nassau County Legislature in 2021 and was re-elected in 2023. As a member of the County Legislature, Pilip has made the revitalization of the broader Great Neck community a top priority, along with investments in public safety, access to quality health care and combatting antisemitism. Pilip and her husband, Adalbert, are the proud parents to their seven children. Learn more at maziforny.com

Q A

How are you going to repair constituents’ trust in the office?

“When somebody’s telling one thing, and then you’re finding so many other things, it is annoying, and unfortunately, there’s people like this. But now they see a mother of seven children who cares about this country, and I’m here to serve the people. I’m not looking for titles. I’m doing this because I care. A mother of seven children wanting to go to DC is showing people how bad it is in Congress right now and I’m going to help this nation go in the right direction.”

Q A

What issues are you most concerned about in District 3?

“We’re going to talk about the borders, for example, Biden’s policy of open borders, and since he took over millions are coming in. The national security team

Former Rep. Tom Suozzi

Legislator Mazi Melesa Pilip (Photo from

(Photo from Tom Suozzi’s office)

Legislator Mazi Melesa Pilip’s office)

is talking about drugs that are coming from the border, like the deadly fentanyl.” “I immigrated twice. I understand how important immigration is and I welcome immigrants to have the American dream. My husband is a person who was born in Ukraine and came to this country, and we both received opportunities. I want this opportunity for others, however, it has to be in the right way.” “As a country, if we are willing to bring people here, we have to have a plan in place. People are coming here for a better life. And if you don’t have the resources to give them what they need to become functional members of this country, it’s a big problem because you’re going to turn the people to crime. We need to have a better system to welcome those people.”

Q A

What’s the first official action you plan to take if elected?

“I’m going to make my voice heard about border security, and I would like to restore SALT, the State and Local Tax Deduction for New Yorkers. We have a great delegation from New York who understand the importance of this exemption and I would like to join them and try to restore SALT.” “All these policies of defunding the police and weakening our law enforcement, it’s a huge problem. If we don’t have law enforcement that’s going to be there to protect us as a people, as a nation, it’s going to be chaos.” “Also, just internationally, the United States has a responsibility and a national interest to keep a strong army and hold others accountable. I want to make sure that we are continuing to support our international allies.”

What’s something you are proud of in your experience as an elected official that will help you in this position in Congress?

“When I promise I deliver, and I think people really saw that in my two years as a legislator. I was fully engaged with our law enforcement. We were able to bring more police officers on the street to protect our communities. I was able to bring safety to my district, and I will continue to support our law enforcement. We have brought funds to villages for spade readers, flood mitigation and solar panels that the village wanted. When the village wanted other things, I was accessible. When I took office, I met every mayor, Democrat or Republican. I’m the legislator, and I’m here to serve everyone. This is what I did in two years, and that’s the reason why people are engaged with me and support me.”

Tom Suozzi (DEM)

Trained as an attorney and CPA, Tom Suozzi began his life in public service when he was elected as mayor to the community he grew up in, Glen Cove, 30 years ago. He served as mayor for eight years before being elected as Nassau County Executive in 2001. During his tenure, Nassau’s crime rate was reduced and he was credited for helping Nassau County avoid a fiscal disaster. He was also named New York State’s Environmentalist of the Year by the League of Conservative Voters. In 2016, Suozzi was elected to Congress, where he focused on bipartisanship and served as the Vice Chair of the Problem Solvers Caucus. In that role, he helped negotiate the Infrastructure and Jobs Act, which invested billions of dollars to improve New York’s infrastructure. As Congressman, Suozzi helped bring federal funds back to Nassau and Queens, specifically funding the Long Island Sound, Bethpage Water District and New York State’s federal COVID funds. He also helped pass legislation to lower the cost of insulin and other prescription drugs. Suozzi and his wife Helene reside in

Q A

How are you going to repair constituents’ trust in the office?

Q A

What issues are you most concerned about in District 3?

Q A

What’s the first official action you plan to take if elected?

“It’s going to be very difficult. People are very, very discouraged by politics generally, and George Santos made it a lot worse. And I think my job is to listen to people about the issues that they care about and try to focus on getting things done in the areas that they are most concerned about.” “I think that I’m fortunate that I have a long history with a lot of people in this district and they know me and I’m not a newcomer to them. I think I have some strong relationships now and I only hope to build on those.”

“My constituents are most concerned about the cost of living, so what’s important to me is to get the state and local tax deduction back and continue trying to reduce the cost of prescription drugs. I’ve had some progress on that already.” “I think people are very upset about the immigration crisis, and there has to be a bipartisan compromise. Every Republican and every Democratic president for the past 40 years has failed to address this issue and there needs to be a bipartisan compromise. I laid out a bipartisan compromise in an op-ed piece in The New York Times, co-authored with Peter King. I will make that a priority if I get the opportunity to go back to Congress.” “I’m also very concerned about Israel and Ukraine.”

“I’m going to ask [House Minority Leader and Leader of the House Democratic Caucus Congressman] Hakeem Jeffries to create a committee on bipartisanship to try to promote bipartisanship in the House. I’ve done that as part of the Problem Solvers Caucus, 25 Democrats and 25 Republicans who meet together to try to find common ground.”

Q A

What are you proud of in your experience as an elected official that will help you in this position in Congress? “I have a proven ability to get things done for my constituents and I have relationships, I have deep relationships, with members of Congress on both sides of the aisle. I know how to navigate legislation and politics and to bring help back to the people of my district.”

JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

NEIGHBORS IN THE NEWS

New York State Industries For The Disabled, Inc. Appoints New Chair And Elects New Board Members

YSID (New York State Industries for the Disabled, Inc.) announced new board leadership roles following its 2023 annual meeting in late 2023. Patrick Bardsley, CEO and co-founder of Spectrum Designs Foundation, was named chair of the board of directors, following three years as vice chair. Mr. Bardsley is a natural leader and born innovator who prioritizes securing future growth and relationships for the betterment and expansion of Spectrum’s social enterprises including Spectrum Suds. Under Bardsley’s leadership, Spectrum’s businesses have generated annual revenues of over $6 million and created more than 50 jobs for those on the spectrum working at its two locations, Port Washington (Nassau County) and Pleasantville (Westchester County). Since co-founding Spectrum Designs Foundation and The Nicholas Center in 2011, Bardsley has received various awards, including “Top 40 Under 40 Rising Stars” by New York Non- Profits and other distinctions. Spectrum Designs was named “Non-Profit of the Year” by Long Island Business News under his leadership. He is a member of the Neurodiversity @ Work Employer Roundtable, an international collection of cross industry employers and innovative leaders who run autism-focused hiring initiatives. He is also a member of the invite-only Young Entrepreneur Council (YEC). “I am honored to continue the important work of the NYSID Board of Directors and management team,” said Bardsley.

“Employment is life-changing, and not just for the individual. It’s the pebble in the middle of the pond that ripples out. As board chair, I look forward to advancing NYSID’s mission and creating a more inclusive and diverse workforce throughout New York State”. In addition to Bardsley’s promotion, three new directors joined NYSID’s Board: Dr. Chris Rosa is president and CEO of The Viscardi Center, a network of non-profits that educate, employ and empower children and adults with disabilities, located in Albertson (Nassau County). He also serves as president of the internationally renowned Henry Viscardi School. Dr. Rosa is a staunch advocate for equity and economic justice for individuals with disabilities, being a wheelchair user since age 12 who has Limb-Girdle Muscular Dystrophy. A published disabilities studies scholar, he serves in national leadership roles for organizations that promote access and wellness for Americans with disabilities. Dr. Rosa is a respected speaker on higher education and social mobility for people with disabilities, disability and intersectionality, and other disability-centric topics. Anne McCaffrey is president and CEO of People Inc., a multi-specialty non-profit health and human services agency that supports those with intellectual and developmental disabilities, families, older adults, and the community, located in Williamsville (Erie County) and Rochester (Monroe County). Ms. McCaffrey’s background is rich in non-profit, behavioral health, public service, and

New board chair, Patrick Bardsley

New board member, Dr. Chris Rosa (Contributed photos)

successful leadership roles. Lynn M. Pietroski is the chief executive officer at The Arc Jefferson-St. Lawrence headquartered in Watertown (Jefferson County), a position she has held since January 2023. She joined the agency as chief operating officer in 2015, following leadership roles at other Jefferson County non-profits. Ms. Pietroski is actively engaged in the community and serves as a volunteer on several committees and boards, including the Heather A. Freeman Foundation which she helped found. About NYSID: NYSID is a not-for-profit membership

organization with a mission of “Advancing employment and other opportunities for individuals with disabilities and qualified veterans.” Through a statewide network of more than 130 non-profit disability service provider agencies and private sector business partners, NYSID provides products and services to state and local governments and private sector financial, medical, non-profit, and other businesses. All purchases create meaningful employment and wages to individuals who typically experience barriers to inclusion in the workplace and more. Learn more at www.nysid.org. —Submitted by NYSID

Port Holiday Magic Holiday Window Decorating Contest Port Washington looks so beautiful and festive for the holidays! The Port Washington Chamber of Commerce has decorated the lampposts throughout town with garland, twinkling lights and red bows. The Port Washington Business Improvement District (BID) has installed lit snowflakes on the utility poles. And stores throughout town have outdone themselves with beautiful decorations for the holiday season and the Port Holiday Magic Window Decorating Contest. Twenty-one stores participated and the judges said it was a real challenge to pick just three winners. The judges said they were impressed by the effort and creativity that went into so many of the window displays. The Window Contest judges were Amanda Kowalczuk of Landmark on Main Street, Det. Tony Guzzello of the Port Washington Police and Holly Byrne of the BID. The judges’ votes have been tallied and the winner was announced during the Dec. 9 Port Holiday Window Magic event. This year’s winner is S. F. Falconer Florist at 8 S. Maryland Ave. All the stores that entered the contest were winners, as their windows announce

S. F. Falconer Florist staff with Fred Falconer.

Fred Falconer with the Port Holiday Magic committee. (Contributed photos)

to everyone that they care about the community and promote the holiday spirit in our town. Everyone can still view all the participating windows and see how you would have voted. The other locations are: Cigar King, 553 Port Washington Blvd. The Wellground, 917 Port Washington Blvd. Little Gym of Port Washington, 979 Port Washington Blvd. 16 Handles, 1005 Port Washington Blvd. Bach to Rock, 1015 Port Washington Blvd.

Wright Music, 5 Main St. Baltimore Design Center, 35 Main St. Diamond Boutique, 77 Main St. Alper’s Hardware, 81 Main St. Yummy Gyro, 82 Main St. Port Pop Up Boutique, 142 Main St. Smusht, 158 Main St. The Cooking Lab, 160 Main St. Tori’s Place Ear Piercing, 167 Main St. Painting With Flowers, 298 Main St. Bubba Brown’s, 302 Main St. Commune, 307 Main St.

Lexie NY, 334A Main St. Ace Hardware, 19 Soundview Marketplace Anthony’s World of Floors, 49 Manorhaven Blvd. Residents are reminded to KEEP THE MAGIC HOME, TRY PORT FIRST for the holidays and all year long. For an up-todate directory of businesses located in Port Washington, download the Try Port First app or visit www.pwcoc.org. —Submitted by the Port Washington Chamber of Commerce

ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

New Wildlife Survival Series

earn essential survival skills at the Saturday Survival Series, a new program at the Sands Point Preserve, beginning Jan. 6 from 10 a.m. to 12 p.m. Led by survival enthusiasts Eric Powers and Mike Evans, the program is geared for beginners and seasoned survival aficionados alike. Dive into essential survival skills, from emergency preparedness to advanced bushcraft techniques, exploring key concepts like the Rule of 3s and the 5 Cs. Perfect for those starting their journey or looking to deepen existing skills, these workshops offer a platform to learn, share experiences, and connect with a community passionate about self-sufficiency and nature. These workshops are for adults, but children 14+ are welcome with an accompanying adult. Programs are held outdoors, so dress appropriately for the weather. Bring sturdy footwear, gloves and a hand towel to each event. Join us for the entire series, or choose the sessions you’d like to attend: 1. Jan. 6: Survival Basics, Preparedness, and Navigation 2. Feb. 3: Traps & Snares 3. March 2: Water Purification 4. April 6: Shelter Building 5. June 15: Foraging for Food and Medicine 6. July 20: Cordage 7. Aug. 3: Making Fire with Friction 8. Sept. 7: Making Fire with Sparks

Eric Powers (Contributed photo) There will also be a 24-hour overnight session, Oct. 4-5. Fees: Members: $35 per class, $250 for series of 8 Nonmembers: $40 per class, $290 for series of 8 Purchase tickets online by visiting https://ci.ovationtix.com/34272/ production/1187609. About the instructors: Eric Powers, aka “Ranger Eric,” is a wildlife biologist, photographer, outdoorsman and

conservationist. He began leading nature hikes in 1987 as a park ranger in Colorado until he served two years in the US Peace Corps as an environmental education officer in the Kingdom of Tonga. Since then, he has been running nature centers in Colorado, Alabama and then in 1997, Long Island, New York. In 2005 he started a mobile nature company, “Your Connection To Nature” (YC2N), doing environmental education programs, live animal shows, field trips and wildlife eco-tours worldwide. In 2013, he started as adjunct professor at Molloy

College and developed a summer course for their Teaching Green Sustainability Institute for High School Teachers, and it continues as a highly successful, well-attended course. In 2016 he co-founded The Center for Environmental Education & Discovery (www.CEEDLI.org ) in Brookhaven Hamlet, as Long Island’s newest nature center. In 2020, he was named Sierra Club’s Environmentalist of the Year. His ongoing conservation projects include “Save Our Box Turtles,” “Quail vs. Ticks,” “1000 Bat Boxes” and “Owl Nesting Projects.” Please view his TV series, Off the trail…with Ranger Powers on YouTube. Mike Evans, founder of Forgotten Skillz, is a motivator, educator, and life changer blending his roles as a martial arts instructor, massage therapist and science communicator. His leadership fosters a community on Long Island dedicated to exploring ancestral skills and generalism, from bushcraft and foraging to woodworking and homesteading. Mike’s approach embodies the spirit of being a jack of all trades, drawing inspiration from historical methods to thrive in the modern world. The Sands Point Preserve is located at 127 Middle Neck Rd., Sands Point. For more details, visit http www.sandspointpreserveconservancy.org —Submitted by the Sands Point Preserve Conservancy

Wishing You A Happy and Healthy New Year! As we step into the New Year, I want to express my heartfelt thanks for letting me be part of your real estate journey. Here’s to a year filled with joy, growth, and exciting opportunities. Remember, your dreams are my priority — whenever you need me, I’m here to help.

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ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

HAPPENING CALENDAR WHAT’S IN YOUR COMMUNITY

FRIDAY, JAN. 5

Sandwiched in with Sal St. George 12 p.m.-1:30 p.m. (Port Washington Library, Lapham Meeting Room) Join Adjunct Professor and TV and film historian Sal St. George, for an entertaining program which will uncover the true story of America’s favorite sleuth (Columbo) and how he was created. Visit pwpl.org to register.

MONDAY, JAN. 8

Preschool Story Time 1:30 p.m.-2 p.m. (Port Washington Library, Children’s Room) Enjoy great stories, songs, and finger-plays, while your child develops essential early literacy skills. For children ages 2 1/2 to 5 years with an adult. Visit pwpl.org to register.

Hot Choclolate Bomb workshop Tuesday, Jan 9 (Getty Images)

TUESDAY, JAN. 9

Hot Chocolate Bomb Workshop 6:30 p.m.-7:30 p.m. (Port Washington Library, Mezzanine Meeting Room) Join chocolatier Melinda Space as she guides us in the creation of Hot Chocolate Bombs. Once completed, teens can bring home the delicious treat and enjoy with family and friends. Visit pwpl.org to register.

WEDNESDAY, JAN. 10

Project Independence 2 p.m.-3 p.m. (Port Washington Library) The Town of North Hempstead hosts Project Independence: This Life of Mine for senior residents. This Life of Mine is a session guided journaling group that inspires people to record details of their life. Call 311 for more information. Afternoon TEA 2 p.m. (Landmark on Main Street) Jon Goldstein’s “Kind Ambition.” In this autobiographical presentation, songwriter Jon Goldstein opens up about his “life story,” sharing achievements and challenges, physical calamity, and acceptance of life’s tragedies, all with honesty, humor, and humility. Event for senior citizens. Visit landmarkonmainstret.org to register.

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MulchFest 8 a.m. to 2 p.m. (North Hempstead Beach Park North Lot, 175 West Shore Rd., Port Washington or Michael J. Tully Park, 1801 Evergreen Ave., New Hyde Park) Residents can bring their trees to be upcycled and mulched. All trees must have their decorations and ornaments removed. The mulch will be used to help the soil and plants at local town parks. For more information, please call 311 or 516-869-6311.

(Getty Images)

TUESDAY, JAN. 9TUESDAY, MARCH 26

Jr. Scientists Winter After School Program 4 p.m.-5 p.m. (Science Museum of Long Island, 1526 N. Plandome Rd., Manhasset) Jr. Scientists Winter After School at SMLI for children in grades kindergarten through second-grade. Discover a little bit of everything in this workshop that explores all areas of science! Each themed month will explore a different topic and is filled with projects, experiments, demonstrations, and crafts. Visit smli.org to register.

TUESDAY, JAN. 9TUESDAY, MARCH 26

STEM Club Winter After School Program 4 p.m.-5 p.m. (Science Museum of Long Island, 1526 N. Plandome Rd., Manhasset) STEM Club Winter After School at SMLI for children in third- through fifth-grade. Discover the ever-evolving world of STEM in this exciting, hands-on workshop. We will tackle robotics, engineering, video game design, and more, as well as touching on traditional areas of science like biology, chemistry, and physics. Visit smli.org to register.

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Neighbors In Need: Combating Food Insecurity How we can help the hungry in 2024

between paying for food or other costs like rent, utilities, or gas at one point or another this calendar year.

AMANDA OLSEN

Looking forward to 2024, how is the outlook for people who are food insecure?

aolsen@antonmediagroup.com

hile charitable giving is something we often think about around the holidays, people have needs all year round. Food insecurity is an ongoing problem in the United States. Food insecurity is a broad term that includes more than just a lack of food; the USDA defines food insecurity as “a lack of consistent access to enough food for every person in a household to live an active, healthy life.” People who are subsisting on nutrient poor food to stave off hunger would also fall into this category. This is a national crisis, and Long Island is not exempt. According to Long Island Cares, a local organization dedicated to fighting food insecurity, more than 230,000 Long Islanders are food insecure, and of that number, 65,000 are children and 26,000 are seniors. Approximately 40 percent of food-insecure Long Island households are above the poverty level but don’t make enough to keep up with the high cost of living in Nassau and Suffolk counties, making them ineligible for nutrition assistance programs such as the Supplemental Nutrition Assistance Program (SNAP). Food-insecure children are more likely than their peers to experience behavioral issues, reduced ability to learn social skills, and impaired learning. The health effects of hunger range from lack of stamina and increased illness – which increases missed work time – to feelings of hopelessness and despair. Seniors who are hungry experience depression and anxiety. They are also at increased risk for illness, disease, and even premature death. Rachel Sabella, director of No Kid Hungry, recently addressed the crisis of food insecurity.

What causes food insecurity?

There are many factors that can push a family into food insecurity: the rising cost of groceries due to inflation, low wages or income lost during the pandemic, food benefit programs and social assistance that were cut back. The latest data from the USDA tells us all these factors are putting more kids at risk of hunger. In 2022 alone, we saw the number of families facing food insecurity jump 40 percent.

Who are the most vulnerable?

Food insecurity is especially

Hunger Heros feeding people experiencing food insecurity.

Hunger, specifically among children, is on the rise across the country, and we know that New York follows the national trend. Across the country, nearly 1 in 5 kids could face food insecurity. That’s up from 1 in 8 the prior year. Despite rising hunger, in 2023 we saw programs that helped families through the pandemic lapse, and fewer dollars flowing every month to the families in greatest need. We need 2024 to be different. Whether it’s the Farm Bill in Washington or standing up the Summer EBT food assistance program here in New York, we need urgency from our elected officials. We know what works. Expanding those efforts shouldn’t be a question but a moral imperative.

What are some ways to combat food insecurity, both short and long term?

Rachel Sabella, director of No Kid Hungry, passing out free meals. (Photo by No Kid Hungry) pronounced among families with children. The problem spans rural and urban communities alike, and even families that once considered themselves economically secure are now facing pressure. We are especially concerned that families currently relying on food assistance programs to feed their kids are facing cuts to those benefits. For the first time in 25 years, Congress has failed to provide the dollars needed to fully fund the Special Supplemental Nutrition Program for Women, Infants and Children (WIC), a federal nutrition program designed specifically to help pregnant women and new moms afford essentials like formula, milk and fresh produce. Due to higher-than-expected participation and the rising cost of food, nearly 124,000 New Yorkers across the state could lose critical nutrition assistance. This funding shortfall would be devastating

for families across our state being that WIC not only helps parents make ends meet, but also supports the health and development of infants and young children. Data shows WIC dramatically improves maternal, infant and child health and development, while also helping participants improve their diets by purchasing healthier foods.

What impact did the recent bout of inflation have on food insecurity?

Inflation has made a bad situation worse. Families are now finding it harder to afford groceries and put food on the table. According to our 2023 poll of New York families, nearly 3 in 4 New Yorkers reported it harder to afford groceries this year than last. Forty percent of those we surveyed in New York shared that they were forced to decide

Nine in 10 New Yorkers want their elected officials to work on a bipartisan basis to do more to eliminate childhood hunger. There’s a big opportunity right in front of us. Summer EBT benefits could bring more than $200 million in new federal aid for meals, keeping kids healthy while also supporting businesses across the state as families spend those dollars. Summer Electronic Benefits Transfer (Summer EBT) would be a game-changer for kids in what is often the hungriest season of the year. We have options here, but we need to take immediate action if we want to make the necessary impact.

What are your recommendations for public policy to reduce/eliminate food insecurity?

Providing families with direct assistance to pay for groceries, and providing kids with no-cost meals at schools and other community sites are proven ways to fight hunger. But right now, the programs that help feed kids and families are under attack. Your voices matter. Reach out to your local, state and federal elected officials and urge them to prioritize programs that focus on hunger and the well-being of kids. We need to not only protect programs like SNAP and no-cost school meals, but expand them. Lots of organizations like ours are working together to make this happen, and whether it’s volunteering or donating, you can help us drive awareness of these programs.

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4A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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Blakeman And Allies Face Scrutiny For Spending Plans

Critics question plan to use COVID funds for county’s anniversary

ANTON MEDIA GROUP STAFF editors@antonmediagroup.com

County Executive Bruce Blakeman, Jason Chapin (right), and Stuart Markus (center) sing along to “Circle” during a presser on September 2, 2022 at the Harry Chapin Auditorium at Eisenhower Park. (Courtesy of the Office of Nassau County Executive Bruce Blakeman) support small businesses, and enhance youth services have languished with the Blakeman administration.” “The fact that $10 million for lavish 125th anniversary galas, parades and marketing is ready to fly through the legislature shows just how out of touch the administration is with the needs and interests of everyday Nassau residents,” DeRiggi-Whitton wrote. “It is the latest glaring example of how County Executive Blakeman is continuing to exploit

federal recovery funds to promote himself and feed his own ego instead of meeting the needs of Nassau County’s residents.” For his part, Executive Blakeman commented to The Island 360, “Past administrations have been negligent to the point of governmental malpractice by not showcasing the top-notch cultural sites, hospital network, beaches, parks, restaurants, entertainment venues, and shopping Nassau has to offer.” On December 14, the Editorial Board of

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assau County Executive Bruce Blakeman is planning to use $10 million in COVID relief funds to beef up the county’s 125th anniversary celebrations in 2024. Critics of the plan say the money would be better spent on other things, and question how the county expects to recoup that money, exactly. In December, the county’s legislature voted along party lines to allow the county to spend the money, allocated through the American Rescue Plan Act (ARPA), toward the funding and promotion of galas, parades, and other events to be held in celebration of Nassau County’s 125th anniversary next year. Ahead of the full legislature’s vote, Legislature Minority Leader-elect Delia DeRiggi-Whitton (D – Glen Cove), said in a statement, “For months, more than $12 million in itemized ARPA requests to support organizations that promote public safety, fight hunger, combat homelessness,

Newsday reflected in their piece opposing the plan, “True, the funds for promotional events that will spotlight Blakeman, who is nearing the halfway point in his term, represent only a small portion of the federal aid that helped keep the county’s budget afloat through the end of the pandemic. But is this particular allocation needed at all?” As Bill Rodrigues reported for WSHU, county Republicans have said that the concerts, galas, car shows, and/or golf tournaments will not only boost tourism in the county but end up raising three times as much money as is spent. Details on how this would be accomplished are unclear at present. “We’re anticipating spending $10 million and hoping to generate, for every dollar we spend, $3 in new revenue so we’re roughly hoping in tourism and sales tax generation [to make] about $30 million,” said Andy Parsec, with the Nassau County Office of Management and Budget, to WSHU, adding that it would be “really hard to put a pin” in exactly how that number was prepared. Blakeman reportedly aims to have a specific plan ready in January, which the legislature must approve before the money can be spent.

ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

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The NYS Dept Of Labor Releases Survey On State Of Work T

he New York State Department of Labor recently released the results of its 2023 Workforce Development Survey, and workers continue to say that flexibility in their job is the number one priority, while attracting new employees and retaining current workers remain the top challenges for businesses. The annual survey, which is done in partnership with Empire State Development and the New York State Business Council, started in 2021 as an effort to understand the needs of both workers seeking employment and employers in a post-pandemic economy. Gathering responses from over 2,400 businesses and 8,200 individuals, this survey is the most comprehensive survey available on the specific needs of businesses and job seekers statewide. “In the wake of the economic uncertainty generated by the pandemic, many businesses report that they continue to struggle with filling open positions,” said

New York State Department of Labor Commissioner Roberta Reardon. “Now, more than ever, it is imperative that we use what we’ve learned from this collaborative survey to understand the changes that have occurred in the labor market and develop effective strategies to match people to careers.” In the survey, businesses report they are struggling to attract workers and say that competition for a limited talent pool is driving the market. Attracting new workers, retaining current workers, fears of inflation and increased regulations on businesses are top concerns of employers in New York State. There is also a major need for skilled trades awareness and training. For workers, paid time off, health insurance, and higher pay continue to remain high priorities, though this year, for the first time, “ability to work remotely full-time” is a top incentive job seekers desire. Workers have preference

for online training, virtual workshops and job fairs, and one-on-one career guidance. NYSDOL offers many of these services at no cost. Recent NYSDOL efforts in workforce development, including a $350 million investment by Governor Hochul, are creating opportunities for workers looking to grow their skills and incomes in the competitive State economy. For workers looking to upskill and train in higher-paying industries and careers, they say lack of education, access to professional networks, and age discrimination remain recurring impediments, according to the survey. Higher education and further skills development remain out of reach for many workers, due to rising costs of schooling and time constraints of working other jobs. Job seekers are interested in advanced training in digital skills, driver certifications, and healthcare. NYSDOL offers free job search assistance in our 96 career centers,

free upskilling and training through Coursera, and most recently launched the Northstar Digital Literacy Program for employment seekers lacking digital literacy skills. Many New Yorkers are actively seeking work in construction, retail trade, health care and social assistance and other industries and services. Top positions employers are looking to fill include teachers, CDL drivers and laborers. Most businesses are looking to maintain or increase their physical footprint, signaling the need for a continued, active local workforce. Three-quarters of businesses statewide report they are not considering implementing any form of digital automation. Despite fears of automation and artificial intelligence taking away jobs, the necessity for skilled workers in New York State remains. —Submitted by NYS DOL

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6A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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COLUMNS

Attracting Hummingbirds To Your Yard When participants came to my yard during the First Native Plant Garden Tour sponsored by Rewild Long Island and Port Washington Water District in June 2022, many wanted to know how to attract hummingbirds to their yards. My property was listed in this tour as a bird-friendly habitat. The water district is involved because they want residents to use native plants to reduce water use and to replace some of their lawn area. At that time I had a few bee balm (Monarda didyma) and cardinal flower (Lobelia cardinallis) perennial plants, a native honeysuckle vine (Lonicera sempervirens,“Major Wheeler”) and probably 1000 annual jewel weed plants, which all attract hummingbirds. One year later, in 2023, I bought 10 bee balms and another 10 cardinal flowers. Those extra plants made the difference. Before, I saw very few hummingbirds in the summer on the red flowers, but with the additional number I was seeing a hummingbird every day in my yard. I rarely saw more than one hummingbird at a time because when there were two, one chased the other off. With the removal of a huge dying beech tree, a sunny area opened up in my yard and I bought plants that attracted hummingbirds using grant money from a foundation that supported the planting of native plants in the Long Island Sound

Publishers of Glen Cove/ Oys ter Bay R ecord Pilot Great Neck Record Manhasset Press Nassau Illustrated News Port Washington News Syos set-Jericho Tribune The Nassau Observer The Roslyn News Editor and Publisher Angela Susan Anton

ALL ABOUT BIRDS Peggy Maslow

North Shore Audubon Society

watershed. The Town of North Hempstead also gives grants of up to $350 for the purchase of native plants. You contact them at 311 and draw up a plan. When that is approved you buy the plants and then submit the receipt to get reimbursed. North Shore Audubon Society helps with this process if you need it. The annual jewel weed plants always did well in the shade and can survive in sun if watered regularly. Hummingbirds visit the little orange flowers of the jewel weed in the Fall when the plants flower. I started with one plant and now I have 1000 plants and can give them away to anyone who wants one. The seeds spread prolifically. I have also seen hummingbirds visit zinnias and cuphea, an annual that thrives in Mexico but can be grown here. Much has been written about attracting hummingbirds if readers want to

President Frank A. Virga

Ruby-throated hummingbird at bee balm in my yard

Vice President of Op erations/ CFO Iris Picone Director of Sales Administration Shari Egnasko Editors Janet Burns, Jennifer Corr, Lauren Feldman, Christy Hinko, Amanda Olsen, Julie Prisco, Contributing Editor Joe Scotchie

Native honeysuckle

(Photos by Peggy Maslow)

Cardinal flower

explore further. I am only writing from my own experience. A hummingbird feeder also attracts the birds. Boil water so that the sugar you add dissolves. Add 1/4 cup of sugar for each cup of water. After sugar dissolves you can store the water in the refrigerator until you use it. Change the water in the feeder every 4 days. The usual species that you will attract on the east coast is the ruby-throated hummingbird which can be seen in many public gardens including Leeds Pond

Preserve, where Science Museum of Long Island volunteers care for several native plant gardens. Another species can show up. A black-chinned hummingbird was seen by many this Fall on Randall’s Island. In North Carolina, several feeders had rufus hummingbirds visit regularly last winter. If you have any questions please contact me at nsaudubonsociety@gmail. com. Anyone interested in attending the June native plant home garden tours contact rewildlongisland.org or pwwd.org.

relatively dark because the surrounding surface of the Sun (the photosphere) is about 10,000 degrees F., while the umbra is about 6,300 degrees F. Sunspots are quite large; they are about the same size as the Earth on average. Sunspot activity is currently on an upswing. During sunspot maximums, the Earth will see an increase in the Northern and Southern Lights and a possible disruption in radio transmissions and power grids, which may affect your wi-fi and cellphone signals.

grains left behind by an extinct comet known as 2003 EH1, which was discovered in 2003. The shower runs annually from January 1-5. It peaks this year on the night of the 3rd and morning of the 4th. The waning gibbous moon will block out some of the fainter meteors, but if you are patient this could still be a good show. Best viewing will be from a dark location after midnight. Meteors will radiate from the constellation Bootes, but can appear anywhere in the sky.

Here are January’s astronomy events: JANUARY 3, 4 Quadrantids Meteor Shower. The Quadrantids is an above average shower, with up to 40 meteors per hour at its peak. It is thought to be produced by dust

January 11 New Moon. The Moon will located on the same side of the Earth as the Sun and will not be visible in the night sky. This is the best time of the month to observe faint objects such as galaxies and star clusters because there is no

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Look Up One interesting aspect of the sun is its sunspots. Sunspots are areas where the magnetic field is about 2,500 times stronger than Earth’s, much higher than anywhere else on the Sun. Because of the strong magnetic field, the magnetic pressure increases while the surrounding atmospheric pressure decreases. This in turn lowers the temperature relative to its surroundings because the concentrated magnetic field inhibits the flow of hot, new gas from the Sun’s interior to the surface. Sunspots tend to occur in pairs that have magnetic fields pointing in opposite directions. A typical spot consists of a dark region called the umbra, surrounded by a lighter region known as the penumbra. The sunspots appear

Karl V. Anton, Jr., Publisher, Anton Community Newspapers, 1984-2000

moonlight to interfere. January 12 Mercury at Greatest Western Elongation. The planet Mercury reaches greatest western elongation of 23.5 degrees from the Sun. This is the best time to view Mercury since it will be at its highest point above the horizon in the morning sky. Look for the planet low in the eastern sky just before sunrise. January 25 Full Moon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be fully illuminated. This moon has been known as the Old Moon and the Moon After Yule. —With information from weather. gov and seasky.org

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ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

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COLUMNS

Sharing Your Past Can Enhance Your Present And Future Our families and familial experiences affect us. Research has demonstrated that the bond created between an individual and their caregivers can shape their romantic relationships later in life. Beyond attachment-related influences, our families can impact our beliefs, attitudes, values, and habits. The traditions and rituals we practice with our families are likely to be carried over to our relationships/family of creation. Therefore, discussing our families and our experiences with them can enhance our relationships, give our partners insight into who we are as people, and shed additional light on what we value. Take for example Julie and Jordan, who have been dating for 7 months. Julie grew up in a large family that celebrated every single holiday. They even had a tree planting party for Arbor Day. They would take any opportunity to gather their entire family, both immediate and extended. Jordan, on the other hand, grew up in a small family who did not focus on

LOVE LESSONS

Marisa T. Cohen, PhD

the holidays. While they celebrated birthdays, they didn’t have specific traditions for the holidays. Jordan recently surprised Julie with a weekend away which happened to fall on Mother’s Day. Julie was thrilled with the plans but shared that she couldn’t go. She was planning to celebrate with her family over brunch, an invitation that she extended to Jordan. While he was happy to be included, he didn’t understand why they couldn’t have brunch with Julie’s mother the following weekend. To him, it was just a

day, and they could spend any other weekend with her mother. To Julie, it was important to be with family on the holiday. Both loved their families and each other but had different views of holidays and celebrations. Having a conversation about the meaning behind these occasions can help provide them with insight into one another’s world. Take some time to discover the past with your partner as it likely influences their views of the world and how they show up in the relationship. Understanding your partner’s life experiences gives you an inside look into how they think and can enhance your connection. Below is an activity to help with this discovery process. Plan an evening free of outside distractions, where you can connect with your partner and explore your pasts. Touch on the following areas: • Your favorite childhood memories • Your favorite traditions growing up

Photo by Alex Nuñez

• Your typical routines as a family • The support your family offered you growing up (emotionally, financially, etc.) • The role your family (and extended family) has played in your life • Your most treasured memory

with your parents/guardians • The most valuable lessons you learned from your family These are just some topics to get you started. I hope you will be surprised at how much of an impact sharing the past can have on your relationship.

When Faith Is Stronger Than Fear We currently live in a world that is plagued by fear. Current events both nationally and internationally have us watching and reading about brutally violent occurrences, and the anti-Semitism that has infiltrated both college campuses and the populace at large have many Jews afraid to display their religion openly. Though caution and pragmatism is certainly recommended, abject fear will only stymie a person from enjoying life the way that they should and achieving all they are meant to. There was once a story told about an 84-year-old man who goes sky diving for fun. Even at his age, he takes risks, exposes himself to adventure, and revels in the free fall of the open air. Certainly, he wasn’t born this way, with the proclivity for such boldness. Surely, he worked himself up to becoming a man with that capability and confidence. In the same way, we need to stretch ourselves to accomplish our dreams and desires. Fear can truly limit a person. I know of another woman who suffered from agoraphobia; she was afraid to leave her home, despite

RABBI MOSHE WEISBLUM having developed a successful sandwich business from the confines of her kitchen. One day, though, when the opportunity presented to her was just too exciting to turn down, she took a job as a part-time chef – and that led to the establishment of her own catering business and restaurant. The gifts inside of her were what planted the seeds for her success and her bravery is what enabled her to be more prolific than she had ever thought possible. Another example of faith overcoming limitation is portrayed in the new Broadway show,

How to Dance in Ohio, based on the Peabody Award-winning HBO documentary of the same name. It’s a heartfelt new musical that explores the universal need to connect and the courage it takes to step out into the world. The action unfolds at a group counseling center in Columbus, Ohio, where seven autistic young adults prepare for a spring formal dance — a rite of passage that breaks open their routines and gives way to hilarious and heartwarming encounters. We need to think of fear as nothing more than an illusion – just as Dorothy discovered that the great and terrible Wizard of Oz was nothing more than an old man blowing smoke and mirrors. Though fear may seem to completely overtake us on occasion, there is no reason to kow-tow to it. Instead, we need to recognize our trepidation for what it is and look inside ourselves in order to combat it. Each one of us possesses inner strength – an inner resolve that can aid us in achieving

Photo source howtodanceinohio.com

greatness. So think about what you desire and then go after it. Because when that desire is ignited and then pursued there’s no telling what can be accomplished. Keep

your faith, keep your trust and keep your belief in yourself, as you break through your hesitations and embrace all of the possibility that awaits.

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8A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

HOME & DESIGN

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The Reason For The Season It is time to undecorate the house

CHRISTY HINKO chinko@antonmediagroup.com

Me with my little sister, Tiffany, on Christmas in 1985; the house would stay decorated for 11 more days. Photo by Mary Klimach

he reasoning might not have been clear or slightly muted when I was growing up around the reasons that we left the Christmas decorations up until the 12th night after Dec. 25. Growing up, if you asked me why, I’d probably shrug and say, “I dunno; we just do,” but long after I left home and began to share traditions and culture with my shipmates in the Navy, I learned more about the cultural and religious significance of my family’s own “Little Christmas,” also know to others as “Twelfth Night” or “Three Kings Day.” The tradition of taking down Christmas decorations after Little Christmas on Jan. 6 is rooted in various cultural and religious practices. Many believe that waiting until this date, also known as the Feast of the Epiphany, honors the arrival of the Magi— Balthazar, Melchior, and Gaspar—and the end of the Christmas season. It symbolizes the completion of the Twelve Days of Christmas, observed from Dec. 25 to Jan. 6. Some cultures associate leaving decorations up beyond this point with superstitions or consider it inauspicious. Taking down decorations after Little Christmas marks a transition from the festive season, signaling the conclusion of holiday celebrations.

Three Kings Day, also known as Epiphany or the Feast of the Epiphany, is a Christian holiday that commemorates the visit of the Magi to the infant Jesus. Celebrated on Jan. 6, this festival marks the end of the Christmas season in many cultures around the world. The roots of Three Kings Day can be traced back to the biblical account of the wise men who followed the star to Bethlehem. The story is found in the Gospel of Matthew, and it emphasizes the universal significance of Jesus’ birth, as the Magi were not Jews but rather foreigners. Their journey symbolizes the manifestation of Jesus as the Savior for all people, regardless of their cultural or ethnic background. The celebration of Three Kings Day has evolved over the centuries, blending religious and cultural traditions. The holiday has a rich history in various regions, with unique customs and practices that reflect the diverse ways in which people observe this occasion. In Latin American countries, Three Kings Day, or “Día de los Reyes,” is a major celebration. Families come together to share a special meal, and in some places, a “rosca de reyes,” a sweet bread adorned with candied fruits, is a traditional treat. Hidden within the bread is a small figurine representing the baby Jesus, and whoever finds it is blessed and often required to host a celebration on Candlemas Day, observed on Feb. 2. In Spain and other Spanish-speaking regions, the day is marked by colorful parades known as the “Cabalgata de Reyes,” during which the three kings ride through the streets on camels, throwing sweets and small gifts to the crowd. Many families attend these parades, and children leave their shoes out on the night of Jan. 5 to find gifts from the Magi the next morning. Many people exchange one single meaningful gift on Three Kings Day (Jan.

6), including my own immediate family. I reserve one, small and inexpensive gift, that usually has some personal significance between my daughter and myself to give her on Jan. 6. Sometimes it is a gift that I know she had wished for but did not receive on Christmas, or it is an item to complement something that she did receive on Christmas. A neighboring family has a similar tradition, but their criteria is that the gift should be handmade, with natural items, by the giver, to symbolize the gifts that the Three Kings offered–gold, frankincense and myrrh. I even remember one year, being frantically asked for “baby powder” by the neighbor who was recreating “dusty footprints left by the camels who were traveling with the Three Kings” to deliver her son’s gift the next morning. Cute. In some Eastern European countries, particularly in Orthodox Christian traditions, Three Kings Day is associated with the blessing of water. This ritual symbolizes the baptism of Jesus in the Jordan River and is performed by priests who bless bodies of water, such as rivers and lakes. People take part in this ceremony to cleanse themselves spiritually and seek protection for the coming year. In Ireland and the United Kingdom, Jan. 6 is often referred to as “Little Christmas” or “Women’s Christmas.” It is a day when women traditionally take a break from household chores, and families gather for festive meals and celebrations. The day is also known as Nollaig na mBan in Irish, translating to “Women’s Christmas.” Three Kings Day and Little Christmas hold a special place in the hearts of people around the world. The traditions associated with these celebrations vary, but they all share a common thread of joy, gift-giving, and the recognition of the universal significance of the Christmas story.

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GOOD HEALTH ‘24 • JJANUARY 3 - 9, 2024 3B

Embracing Change

Resolution trends and strategies for success BY CHRISTY HINKO

for each. Regularly track your progress, celebrate small victories and adjust your plan as needed. Keeping a journal or using a dedicated app can be helpful in maintaining focus and accountability.

chinko@antonmediagroup.com

s the calendar flips to a new year, individuals worldwide embark on a journey of self-improvement by setting New Year’s resolutions. While some timeless goals like losing weight and saving money persist, each year brings new trends that reflect the evolving priorities and values of society. In 2023, several emerging resolution trends are reshaping the way people approach personal growth and understanding these trends can pave the way for a successful and fulfilling year.

Mindfulness and Mental Well-being

There has been a notable shift towards prioritizing mental health and well-being. New Year’s resolutions now often revolve around cultivating mindfulness, reducing stress, and fostering emotional resilience. Practices such as meditation, journaling and gratitude exercises are gaining popularity as individuals recognize the profound impact of mental well-being on overall life satisfaction.

Digital Detox and Technology Balance

As technology continues to play an integral role in our lives, there’s a growing awareness of the need for balance. Many people are resolving to take a digital detox, limiting screen time and creating designated tech-free zones. Striking a healthier balance between the virtual and real worlds is seen as crucial for improved focus, better sleep and enhanced relationships.

Sustainable Living and Environmental Responsibility Environmental consciousness is

BY ANTON MEDIA STAFF

Build a Support System

Share your resolutions with friends, family, or colleagues who can offer support and encouragement. Having a support system can provide motivation during challenging times and create a sense of accountability. Consider joining online communities or local groups with similar goals to share experiences and insights.

(Getty Images)

increasingly influencing New Year’s resolutions, with more individuals committing to sustainable practices. Goals may include reducing carbon footprints, adopting plant-based diets or minimizing waste. This trend reflects a broader societal shift towards embracing eco-friendly lifestyles and contributing to the collective effort to address climate change.

Professional Development and Career Growth

The ever-changing job landscape has led many to focus on professional development and career advancement in their resolutions. Whether it’s upskilling, pursuing further education or seeking new opportunities, individuals are recognizing the importance of investing in their professional growth to stay competitive and fulfilled in their careers.

Set Realistic and Specific Goals

Cultivating Meaningful Connections

Create a Plan and Track Progress

In an age of social media and digital communication, there’s a renewed emphasis on building and nurturing genuine,

directly into people’s homes through virtual and interactive platforms. Apps, streaming Incorporating a new workout into services, and interactive fitness equipment your routine requires a thoughtful and offer a wide range of exercise options, from gradual approach. Begin by researching virtual classes led by instructors to immerthe exercise to understand its form and sive experiences such as augmented reality benefits. Start with a manageable freworkouts. This trend not only provides conquency, perhaps once or twice a week, and venience but also caters to individuals who gradually increase as your comfort and prefer the flexibility of exercising at home. fitness levels improve. Introduce the new workout on days when you feel energized High-Intensity Interval and motivated. Training (HIIT) Here are three workout trends that are While not entirely new, High-Intensity making waves: Interval Training (HIIT) continues to be a

The rise of technology has transformed the fitness landscape, bringing workouts

Avoid vague or overly ambitious resolutions. Instead, set specific, achievable goals that are realistic within the constraints of your life. Breaking down larger goals into smaller, manageable tasks can make the journey more manageable and less overwhelming.

Develop a clear plan of action to achieve your resolutions. Break down your goals into actionable steps and create a timeline

Embrace Flexibility and Learn from Setbacks

It’s essential to recognize that setbacks are a natural part of any journey. Instead of viewing them as failures, see them as opportunities to learn and adjust your approach. Embrace flexibility in your resolutions, allowing for adaptation to life’s unpredictable challenges.

Celebrate Milestones

Acknowledge and celebrate your achievements along the way. Whether it’s reaching a certain milestone or successfully completing a set period, take time to recognize and reward yourself for the effort you’ve put into your resolutions. Positive reinforcement can be a powerful motivator. As we enter a new year, the evolving landscape of resolutions reflects society’s collective aspirations for personal growth and positive change. By staying mindful of these trends and employing effective strategies for success, you can transform your resolutions from mere goals into lasting habits, fostering a sense of fulfillment and well-being throughout the year.

New Workout Trends

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Virtual and Interactive Fitness

offline connections. Resolutions centered around spending quality time with loved ones, strengthening relationships and fostering a sense of community are gaining traction as people seek to counteract the isolating effects of technology. While setting these resolutions is a positive step, the challenge lies in staying committed throughout the year. Here are some strategies to help individuals stick to their New Year’s resolutions:

dominant trend in the fitness world. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This time-efficient and effective workout method has gained popularity due

to its ability to burn calories, improve cardiovascular health, and enhance overall fitness in a relatively short amount of time. Various HIIT formats, such as Tabata and circuit training, contribute to the diversity of this trend.

Mindful Movement and Recovery

In recent years, there has been a growing emphasis on incorporating mindfulness and recovery into fitness routines. Practices such as yoga, Pilates, and mobility exercises are being integrated into workout programs to promote flexibility, balance, and mental well-being. Additionally, recovery-focused tools like foam rollers, massage guns, and stretching routines are gaining

popularity to help individuals improve muscle recovery and reduce the risk of injuries. The concept of holistic fitness, which considers both physical and mental aspects, has become central to many people’s approach to exercise. The effectiveness of any workout trend depends on individual preferences, fitness goals, and health conditions. Consider seeking guidance from a fitness professional to ensure proper technique and form. Track your progress, celebrate small achievements, and be patient with the adaptation process. By easing into the routine with intention and consistency, you’ll increase the likelihood of successfully integrating the new workout into your overall fitness regimen.

4B JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

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BY ANTON MEDIA STAFF

specialsections@antonmediagroup.com

n any given day you will hear at least once that your own friendof-a-friend, a family member or a high-profile celebrity is on a new “weight loss” injectable and is having unbelievable results. In this two-part feature, we will give you some of the general information about the landscape of injectable weight loss medications, which originally were developed to treat diabetic patients. Injectable weight loss drugs have been a subject of ongoing research and development as researchers and pharmaceutical companies aim to address the global concern of obesity. These medications are typically designed for individuals who struggle with obesity and have not achieved significant weight loss through lifestyle changes alone. One notable class of injectable weight loss drugs includes GLP-1 receptor agonists. GLP-1 (glucagon-like peptide-1) is a hormone that plays a role in regulating appetite and metabolism. By mimicking the effects of GLP-1, these drugs can help control blood sugar levels and induce weight loss. Some examples of injectable GLP-1 receptor agonists include:

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Liraglutide (Saxenda)

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Semaglutide (Ozempic, Wegovy)

Originally approved for the treatment of type 2 diabetes, liraglutide has also been approved as an injectable medication for chronic weight management. It is typically self-administered once a day.

Semaglutide is another GLP-1 receptor agonist that has been studied for its effectiveness in promoting weight loss. It is available in a weekly injectable form for diabetes treatment and, at a higher dose, has been approved as Wegovy for chronic weight management. It is typically administered once a week. These medications work by acting on the brain’s appetite centers, promoting a feeling of fullness and reducing food intake. They also slow down the emptying

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of the stomach and may have additional benefits such as improving blood sugar control and cardiovascular health. While these injectable weight loss drugs have shown promise in clinical trials, it’s important to note that they are not a one-size-fits-all solution, and their use should be carefully considered based on an individual’s health status, medical history, and overall weight management needs. Like any medication, they may have potential side effects, and their use should be supervised by a healthcare professional. The development and approval of new medications are dynamic processes. It is recommended to consult with a healthcare provider or refer to the latest medical literature and regulatory updates for the most current information on injectable weight loss drugs. It is crucial to approach weight loss as a multifaceted endeavor, incorporating a balanced diet, regular physical activity, and lifestyle modifications. Before considering any weight loss medication, individuals should engage in open and thorough discussions with their healthcare providers to determine the most appropriate and personalized approach to their weight management journey. Check the Feb. 7 edition of Anton’s Profiles in Medicine to hear from a healthcare professional about the new trend.

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Blood Donor Month holds immense significance as it raises awareness about the critical need for blood donations. Throughout January, communities unite to emphasize the life-saving impact of donating blood. The month serves as a reminder that regular blood donations are essential for medical treatments, surgeries, and emergencies. By honoring blood donors and encouraging new contributions, Blood Donor Month plays a vital role in ensuring a stable and sufficient blood supply. This collective effort helps hospitals meet the ongoing demand, saving countless lives and emphasizing the profound impact individuals can have on the health and well-being of their communities. Visit the New York Blood Center website (www.nybc.org) for more details. —NYBC

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6B JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

The Nutrient-Rich Trio

Unlocking the health benefits of kale, Brussels sprouts and winter squash BY ANTON MEDIA STAFF

specialsections@antonmediagroup.com

n the realm of nutrition, certain foods stand out for their exceptional health benefits, and three winter favorites— kale, Brussels sprouts, and winter squash— comprise a nutrient-rich trio that packs a powerful punch. These vegetables, often associated with colder seasons, bring myriad advantages to the table, contributing to overall well-being and offering a delicious way to nourish the body.

Kale: The Leafy Green Powerhouse Kale, a dark, leafy green, has rightfully earned its reputation as a nutritional powerhouse. Packed with vitamins A, C, and K, as well as minerals like calcium and iron, kale supports various bodily functions. Its high fiber content promotes digestive health and helps in maintaining a healthy weight by inducing a feeling of fullness. Kale is rich in antioxidants, including beta-carotene and flavonoids, which play a crucial role in combating oxidative stress and inflammation. These properties make kale an excellent choice for supporting immune health and reducing the risk of chronic diseases.

Brussels Sprouts: Tiny Gems of Nutrient Density Brussels sprouts, often overlooked in the vegetable aisle, are small cruciferous vegetables that deliver an impressive array of nutrients. Packed with vitamins C and K, as well as folate, manganese, and fiber, Brussels sprouts contribute to optimal health in various ways. One standout feature of Brussels sprouts is their high glucosinolate content. These

Butternut squash (Public domain) Kale (Getty Images) compounds have been associated with cancer prevention by supporting the body’s detoxification processes. The fiber content aids in digestion and helps maintain blood sugar levels, making Brussels sprouts a valuable addition to a balanced diet for those managing diabetes or seeking weight management.

Winter Squash: A Colorful Array of Nutrients Winter squash varieties, such as butternut and acorn squash, add vibrant colors and a rich flavor to winter meals. These squashes are rich in beta-carotene, a precursor to vitamin A, which is essential for vision health, immune function, and skin integrity. Squash provides a good dose of vitamin C, potassium, and fiber. The antioxidants found in winter squash, particularly beta-carotene and vitamin C, contribute to the neutralization of free radicals, reducing oxidative stress in the body.

Brussels Sprouts (Getty Images)

Butternut squash (Public domain)

The presence of complex carbohydrates in Kale and Brussels Sprouts Stir-Fry winter squash makes it an excellent source Sauté kale and shredded Brussels sprouts of sustained energy and a valuable addition with garlic and ginger for a quick and nutrito diets aiming for stable blood sugar levels. tious stir-fry. Add cubes of winter squash for sweetness and depth of flavor. Finish with a drizzle of soy sauce or your preferred stir-fry Incorporating the Trio sauce. Into Your Diet While each of these vegetables boasts unique health benefits, incorporating them into your diet collectively enhances their synergistic effects. Here are some delicious ways to enjoy kale, Brussels sprouts, and winter squash: Roasted Brussels Sprouts and Butternut Squash Salad Toss Brussels sprouts and cubed butternut squash with olive oil, salt, and pepper, then roast until golden brown. Add the roasted veggies to a bed of fresh kale, and top with your favorite vinaigrette and a sprinkle of nuts or seeds for added texture.

Winter Squash Soup with Kale Chips Create a comforting winter squash soup and garnish with crispy kale chips for a delightful texture contrast. This warming soup is not only nourishing but also a visually appealing addition to your winter menu. The triumvirate of kale, Brussels sprouts, and winter squash offers a wealth of nutrients, making them valuable components of a balanced and health-conscious diet. By incorporating these vegetables into your meals, you can savor the flavors of the season while providing your body with the essential vitamins, minerals, and antioxidants it needs to thrive.

Brussels Sprouts Casserole 8 bacon slices 1 pound Brussels sprouts, blanched for 10 minutes and cut into quarters 1 c shredded Swiss cheese, divided ¾ c heavy whipping cream Preheat the oven to 400 degrees. Place a skillet over medium-high heat and cook the bacon until it is crispy. Reserve 1 Tbsp of bacon fat to grease the casserole dish and roughly chop the cooked bacon. Lightly oil a casserole dish with the reserved bacon fat. Set the dish aside. In a medium bowl, toss the Brussels sprouts with the chopped bacon and ½ c of the Swiss cheese. Transfer mixture to the casserole dish. Pour the heavy whipping cream over the Brussels sprouts mixture and top the casserole with the remaining ½ c of Swiss cheese. Bake uncovered until the cheese is melted and lightly browned and the vegetables are heated through, approximately 20 minutes. This casserole can be a meal by itself or served as a side dish. Serves 8. Recipe source unknown. Prepared by Christy Hinko. (Christy Hinko)

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JANUARY 3 - 9, 2024 • GOOD HEALTH ‘24

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Art League Of LI Recovering From Flood T he Art League of Long Island (ALLI) proudly announces the successful beginning of the reconstruction efforts following the devastating damage caused by heavy rainfall on September 29, 2023. The catastrophe led to substantial damage to all nine studios, the Jeanie Tengelsen Gallery, office space, and the library. Despite the challenges faced, the Art League community remained resilient. Temporary accommodations were arranged for classes and exhibitions, hosted by supportive partners such as Spirit of Huntington, Nassau Community College’s Art Department, Nassau County Museum of Art, and the Half Hollow Hills and Northport school districts. Exhibitions, including one hosted by Empire Mazda of Huntington, continued to thrive. The Art League of Long Island stood firm, ensuring the continuity of its programs and events. Reconstruction efforts, managed by Anthony Lauto of Camber Strategies, are comprehensive, including renovations to the building and grounds. Critical infrastructure enhancements such as the installation of six catch basins, a new concrete walkway, updated curbing to the foundation, a water dam, and additional drywells. Essential repairs to the parking lot and internal spaces are also being executed, including patching of sheetrock and drywall, improved insulation, repainting of the Strolling & Jeanie Tengelsen Gallery, installation of new flooring, and enhancements to studios for better lighting and storage. The total cost of these efforts amounts to approximately $500,000, entirely funded

through internal resources. However, the Art League of Long Island continues to seek support from the community through donations to match its programs with the renewed space and to establish an endowment for future sustainability. Executive director Marianne Della Croce highlighted, “Our mission, dating back to 1955, has been to provide broad-based visual arts education and serve as a platform for artists of all ages and abilities. Our vision remains steadfast in creating an art-centric community that fosters creativity and support. We are seeking continued backing from our community to ensure the Art League continues its impactful journey.” The Art League of Long Island invites individuals and businesses to contribute through memberships, donations, and employer matching programs. Every contribution will help sustain the Art League’s mission, supporting artists’ development, outreach programs to underserved communities, and maintaining high-quality fine arts exhibitions. For more information on how to donate and support the Art League of Long Island, please visit www.artleagueli.org. The Art League of Long Island, established in 1955, is dedicated to providing visual arts education for artists of all ages and skill levels. With a commitment to fostering creativity and serving as a platform for artists to thrive, the Art League offers diverse programs, exhibitions, and outreach initiatives. —Submitted by Art League of Long Island

The repairs to the foundation.

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Home Care with Community Medicaid Home care paid for by New York State is known as “Community Medicaid”. Paying your own living expenses, plus the cost of caregiving services, is beyond the means of many. Since 2020, there have been numerous attempts to create a new thirty month look-back period for Community Medicaid eligibility. So far, none of these attempts have been successful and now 2024 is the earliest expected date for implementation. There is no current look-back period for Community Medicaid in New York. This means that you may move assets out of your name this month and obtain Medicaid home care benefits next month, provided you need the care. Currently, an individual may keep about $1,700 per month plus the amount of any health care insurance premiums. Any excess income must be used towards their care. What if your living expenses exceed $1,700 per month? Enter the “pooled income trust”. Certified by the state, pooled income trusts are used to allow you to send your excess income, i.e. the amount over the $1,700 per month you are allowed to keep, to the trust along with copies of your bills for food, rent, mortgage, utilities, home repairs, etc. The trust pays your bills and any amounts unused will accumulate in your account and eventually be added to the “pool” to be used for charitable purposes after your death. Any monies paid to the pooled income trust are not counted as income for Medicaid purposes, allowing you to qualify for Community Medicaid. The number of hours you will receive depends on the county’s assessment of your needs regarding the activities of daily living (ADL’s). Some of these are eating, bathing, shopping, cooking, personal hygiene, ambulating, housekeeping, dressing, etc. Several non-profit organizations exist that offer pooled trusts. Applying to join is a formal process with which the elder law firm will assist. Costs generally include minimal start-up fees, an initial deposit and reasonable maintenance fees.

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(Photos by the Art League of Long Island)

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10A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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Iris Picone, VP at Anton; Susan VanDina; Monica VanDina; Haley Tract, special events and campaigns coordinator at The Safe Center LI; Daniela Catuogno; and Daniela Catuogno, assistant store manager/MK visual ambassador (Photo by Iris Picone)

Michael Kors Hosts Safe Center Fundraiser he Michael Kors company generously hosted a 2.5 hour Fundraiser for the Safe Center where they would donate 10 percent of the proceeds from purchases made during that time to the Safe Center. The Safe Center is an amazing charity that helps victims of abuse with their needs at no cost. It was a really fun evening with lots of goodies both to purchase (as you can see by the shopping bags) and to eat and drink. The fundraiser was headed by Melanie

Dibartolomeo, district manager of Michael Kors Metro NY and Daniela Catuogno, assistant store manager and MK visual ambassador. The total merchandise sold during the fundraiser was $5,060.85, resulting in a $506.09 donation to The Safe Center. It was an enjoyable, fun evening of shopping, laughing and making a difference in someone’s life. They have already said we can plan for another event in the spring, so watch for the invitation in the Anton papers. We hope to have many more of these events in the future. If you would like to know more or donate to the Safe Center please go to their website www.tscli.org. If you need their assistance call the 24/7 hotline at (516)542-0404.

Melanie Dibartolomeo, district manager of Michael Kors Metro NY and Iris Picone

Ellen Reynolds (on left) & Marcia Levine and Iris Picone

Haley Tract, Marcia Levine, Iris Picone and Daniela Catuogno

Amber Ferrari, Monica VanDina, Iris Picone, Lisa Salvak and Lucy Duran-Presser

ANTON MEDIA GROUP STAFF editors@antonmediagroup.com

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ANTON MEDIA GROUP • JANUARY 3 - 9, 2024 11A

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Anton’s Toys For Tots Toy Drive

nce again, the staff at Anton Media Group collected toys and gifts for Toys for Tots. This year’s drive was a resounding success, with items collected for all ages. Toys for Tots is a program run by the United States Marine Corps Reserve

which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. The mission of the program is “to collect new unwrapped toys and distribute those toys to less fortunate children at Christmas.” The stated goal is to “deliver, through a new toy at

Christmas, a message of hope to less fortunate youngsters that will assist them in becoming responsible, productive, and patriotic citizens.” However, since the initial conception of their mission statement, Toys for Tots has expanded their efforts year-round to promote literacy

amongst underprivileged children with their Literacy Program, and they now provide toys and books to Native American children through their Native American program. —Information compiled by Amanda Olsen

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WORD FIND

12A JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

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This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direct always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you hav

HOROSCOPES HOROSCOPES

INTERNATIONAL WORD FIND INTERNATIONAL WORD FIND

By Holiday Holiday Mathis By Holiday Mathis By Mathis pleted the puzzle, there will be 19 letters left over. They spell out the alternative theme of the puzzle.

Under the sea

ARIES (March 21-April 19). For you, it’s not about the money. Money is a form of communication. Money acknowledges the worth of a service or the work that went into making it. You’ll participate in trades that follow a mysterious kind of accounting and yield surprising conclusions. You have earth sign allies (Taurus, Virgo and Capricorn).

WORD FIND This is a theme puzzle with the subject stated below. Find the listed words in the grid. (They may run in any direction but always in a straight line. Some letters are used more than once.) Ring each word as you find it and when you have completed the puzzle, there will be 19 letters left over. They spell out the alternative theme of the puzzle.

Under the sea Solution: 19 Letters

GEMINI (May 21-June 21). The past taps on your mind. It’s not a mystical sign or a developmental opportunity, rather it’s a familiar distraction from the harder work of facing the uncertainty of the future. There’s no need to return to an old fight, rehash dramatic history or reopen a closed case. Abundant rewards await you, and they are all in the future. CANCER (June 22-July 22). The better you understand a thing, the simpler you can explain it. You may feel at a loss to describe a wish or a problem. But as you stay open and observant, the scene will start to come into better focus. You’ll know what you need to say to convey your needs and wants and instruct others to deliver on them.

LIBRA (Sept. 23-Oct. 23). When people subconsciously sum you up, they take clues about your role straight from you, and then decide how to treat you based on how you treat yourself. So, you’ll be wonderful to yourself. You’ll set high standards, but you’ll also give yourself comfort and ease around achieving them. This is the treatment you prefer and it’s what you’ll get. SCORPIO (Oct. 24-Nov. 21). A packed schedule will work for you this week, but only because things fall out along the way, allowing for the errands, conversations and projects that take longer. Some of the most wonderful moments happen as you loosen the reigns on yourself and follow the clues provided by your attractions, distractions and impulses. SAGITTARIUS (Nov. 22-Dec. 21). You’ll enjoy nothing better than doing the work you enjoy with people you love. How far should you push yourself for optimal strength, health and happiness? You’re inclined to err on the side of working too hard. You will benefit from pulling back. An air sign (Gemini, Libra and Aquarius) will be a fun person to lighten up with. CAPRICORN (Dec. 22-Jan. 19). Not only do you know what you need to do, you have the resolve to do it. You’ll spend a fair amount of time setting yourself up for success in the days to come, an act of love, really. Preparation is a form of self-nurturing that will not only add to your emotional well-being but will also help you be the person on whom others depend. AQUARIUS (Jan. 20-Feb. 18). It’s not like you have anything against the status quo. You don’t set out with a grudge for the way things are, and yet, you somehow keep landing on the idea that it could be better -- you could, they could -- and that it’s worth putting effort into. You’re capable of turning mediocrity into movingly magnificent moments. PISCES (Feb. 19-March 20). It is within your reach to become extraordinary, but that’s a given because of the extraordinary treasure you have always carried inside you. That said, one cannot force the gems to shine, rather the process is one of opening up to the light and allowing for reflection. Responsive people are all around you this week, awed by your shimmering.

THIS WEEK’S BIRTHDAYS

Whatever was standing in the way of your happiness, it will blow away with the flame of your candles. When joy is there for the taking, you won’t waste it. And your good cheer will contribute to the delight of others in ways you can’t imagine now. Your altruism attracts generous souls, and together you’ll make improvements for those who need it most. The interests you promote will promote you right back. Your personal life features thrilling twists and changes of scenery. COPYRIGHT 2023 CREATORS.COM

Coral trout Crab CunjeAbyss Algae Danger Barrier Dart Reef Deep Bass Bottom Depths Bream Drift Brittle star Eels Butterfly fish Clam Feeding Conch Fins

Gull Humpback Iceberg Coral trout Gull Crab Kelp Humpback Cunje Iceberg Krill Danger Kelp Magic Krill Dart Deep Mako Magic Depths Mako Manta Manta Drift Eels Mask Mask Pipi Feeding Pipi Fins Rays Rays

Rip Rust Sand Rip Rust Seals Sand Ship Seals Shoal Ship Shoal Sole Sole Spectacular Spectacular Submarine Submarine Tide Tide

FROM KING FEATURES SYNDICATE, 300 W. 57th STREET, 41st FLOOR, NEW YORK, NY 10019

Creators Syndicate

CUSTOMER SERVICE: (800) 708-7311 EXT.Beach, 236CA 90254 737 3rd Street • Hermosa

Date: 1/3/24

Solution: An undiscovered world

VIRGO (Aug. 23-Sept. 22). As one who’s pulled off dazzling feats, you know the magician’s secret. Wishes, charms and enchantments work because of daily efforts to create the machinations and put them in place. You don’t have to do it all yourself. Build on whatever is there. Get help with this “abracadabra!”

Abyss Algae Barrier Reef Bass Bottom Bream Brittle star Butterfly fish Clam Conch

Solution: An undiscovered world

LEO (July 23-Aug. 22). Like the mighty oak in an acorn, something humble and unimpressive can become massive, or it can become squirrel food. Luck is a factor, but so is your intention. There are many ideas you could act on. Your grand plan starts by narrowing your options. What ideas are worth nurturing and protecting?

TAURUS (April 20-May 20). The reason you haven’t taken off in the direction you want to go is that you are tethered by an agreement or a powerful person’s preferences. You could negotiate, or you could use the equivalent of pruning shears to cut the tie. The preferences of others are only surface matters. For the best results, think about the need inside the need.

Solution: 19 Letters

310-337-7003 • info@creators.com

CONTRACT BRIDGE — BY STEVE BECKER Creators Syndicate

CONTRACT BRIDGE 310-337-7003 • info@creators.com

Date: 1/3/24

By Steve Becker FOR RELEASE JANUARY 3, 2024 737 WEDNESDAY, 3rd Street • Hermosa Beach, CA 90254

When opportunity knocks East dealer. North-South vulnerable. NORTH ♠542 ♥Q J 8 6 2 ♦ 10 5 ♣A 8 2 WEST EAST ♠A83 ♠ K Q J 10 9 7 6 ♥ 10 5 4 ♥K 9 7 ♦83 ♦J 4 2 ♣7 6 5 4 3 ♣— SOUTH ♠— ♥A 3 ♦AKQ976 ♣ K Q J 10 9 The bidding: East South West North Pass 1♦ Pass 1♥ 3♠ 6♣ Pass Pass 6♠ Pass Pass 7♣ Opening lead — ace of spades. Let’s assume that, rightly or wrongly, you get to seven clubs on the bidding shown and West leads the ace of spades. You ruff, of course, and undoubtedly regret having failed to double six spades, since seven clubs is not a healthy contract. This view is reinforced when you lead a trump to the ace and East shows out. On top of your other troubles, West now has more trumps than you have, and the situation looks bleak indeed.

But faint heart ne’er won fair lady, so you lead the queen of hearts from dummy and finesse after East follows low. When the finesse succeeds, you are in better shape than before, but not yet out of the woods. You still need a favorable diamond division to carry off the grand slam. This must be your lucky day, for when you next play the A-K of diamonds, both defenders follow suit, and the grand slam is in the bag. There are no more hurdles to surmount, despite the fact that West outnumbers you in trump. You continue playing diamonds, planning to discard all of dummy’s hearts if West does not ruff at any point, and then lead the ace of hearts to sew up the rest of the tricks. If West ruffs any of your red-suit winners as you play them, you simply overruff with dummy’s eight — thereby equalizing West’s trump length with yours — and draw his trumps to bring the matter to a happy conclusion. The hand is a good illustration of how you must think positively when attempting to land a hazardous contract. You won’t always get punished for an occasional overbid if you maintain your composure so that you can take full advantage when a favorable opportunity presents itself.

ANTON MEDIA GROUP • JANUARY 3 - 9, 2024 13A

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Weekly Sudoku Puzzle Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square.

Answer to last issue’s Sudoku Puzzle

Answer to last issue’s Crossword Puzzle

Answer to Sunday, Dec. 24 Sunday, Dec. 31 Cryptoquip:

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The Art Guild’s 10x10 Silent Auction “Fun”-Raising Party On Dec. 2, 2023, The Art Guild held its bi-annual 10x10 Silent Auction “Fun”raising Party. Artists from all over New York created and donated works of art on 10x10 canvases to showcase in their gallery for all to bid on. The exhibition showcased artwork in a variety of mediums including watercolor, oil, digital media as well as some three-dimensional pieces. In total, there were almost 150 pieces of art for the silent auction. Lisa Grossman, executive director of The Art Guild said, “It’s amazing how many

PORT WASHINGTON LEGAL NOTICE NOTICE OF SALE SUPREME COURT COUNTY OF NASSAU BANK OF AMERICA, N.A., Plaintiff AGAINST PATRICIA SALMON INDIVIDUALLY AND AS SURVIVING SPOUSE OF PETER C. SALMON, ET AL., Defendant(s) Pursuant to a Judgment of Foreclosure and Sale duly entered May 16, 2023, I, the undersigned Referee will sell at public auction at the North Side steps of the Nassau County Supreme Court, 100 Supreme Court Drive, Mineola, NY 11501 on January 10, 2024 at 2:00PM, premises known as 111 Fairﬁeld Avenue, Port Washington, NY 11050. All that certain plot piece or parcel of land, with the buildings and improvements erected, situate, lying and being at Port Washington, Town of North Hempstead, County of Nassau and State of New York, Section 4, Block 007, Lot 26-28. Approximate amount of judgment $645,545.51 plus interest and costs. Premises will be sold subject to provisions of ﬁled Judgment Index #603466/2020. The aforementioned auction will be conducted in accordance with the NASSAU County COVID-19 mitigation protocols and as such all persons must comply with social distancing, wearing masks and screening practices in effect at the time of this foreclosure sale. If proper social distancing cannot be maintained or there are other health or safety concerns, then the court appointed referee will cancel the foreclosure auction. Foreclosure Auctions will be held “Rain or Shine”. John P. Clarke, Esq., Referee Gross Polowy, LLC 1775 Wehrle Drive Williamsville, NY 14221 19-007629 78333 1-3-2024; 12-27-20-13-20234T-#243813-PORT

people stopped me in the neighborhood saying how excited they were to bid on the artwork and to celebrate closing out the silent auction with a cocktail party that included live music. And thanks to our generous local businesses, we were able to provide delicious food and have raffle baskets. This was the biggest fundraiser of the year for The Art Guild, and we are thankful it was such a success.” Of the 300 people in attendance were also Town of North Hempstead Councilwoman Mariann Dalimonte,

LEGAL NOTICE SUPREME COURT OF THE STATE OF NEW YORK COUNTY OF NASSAU JAMES B. NUTTER & COMPANY, V. LUIS MANUEL GUZMAN AS PROPOSED BENEFICIARY UNDER THE LAST WILL AND TESTAMENT OF JESSIE MAE BOWERS, ET. AL. NOTICE OF SALE NOTICE IS HEREBY GIVEN pursuant to a Final Judgment of Foreclosure dated March 09, 2017, and entered in the Ofﬁce of the Clerk of the County of Nassau, wherein JAMES B. NUTTER & COMPANY is the Plaintiff and LUIS MANUEL GUZMAN AS PROPOSED BENEFICIARY UNDER THE LAST WILL AND TESTAMENT OF JESSIE MAE BOWERS, ET AL. are the Defendant(s). I, the undersigned Referee will sell at public auction at the NASSAU COUNTY SUPREME COURT, NORTH SIDE STEPS, 100 SUPREME COURT DRIVE, MINEOLA, NY 11501 on January 22, 2024 at 2:30PM, premises known as 117 HARBOR ROAD, PORT WASHINGTON, NY 11050: Section 4, Block 36, Lot 560: ALL THAT CERTAIN LOT, PIECE OR PARCEL OF LAND, WITH THE BUILDINGS AND IMPROVEMENTS THERE-

Assemblywoman Gina Sillitti, and the board members of The Art Guild. All but 50 pieces of art were purchased, which are still available on TheArtGuild.org The Art Guild has been holding the “Fun”-raising party since 2015. All funds raised benefit the Art Guild’s education programs, community outreach programs, group exhibition opportunities accessible to artists of all levels, and help to support the gallery at Elderfields Preserve. Visit theartguild.org to learn more. —Submitted by The Art Guild

LEGAL NOTICES ON ERECTED, SITUATE, LYING AND BEING AT PORT WASHINGTON, TOWN OF NORTH HEMPSTEAD, COUNTY OF NASSAU AND STATE OF NEW YORK Premises will be sold subject to provisions of ﬁled Judgment Index # 009106/2012. Jaime D. Ezratty, Esq, Esq. - Referee. Robertson, Anschutz, Schneid, Crane & Partners, PLLC 900 Merchants Concourse, Suite 310, Westbury, New York 11590, Attorneys for Plaintiff. All foreclosure sales will be conducted in accordance with Covid-19 guidelines including, but not limited to, social distancing and mask wearing. *LOCATION OF SALE SUBJECT TO CHANGE DAY OF IN ACCORDANCE WITH COURT/CLERK DIRECTIVES. 1-10-3-2024; 12-27-20-23 4T# 244092 PORT

LEGAL NOTICE NOTICE OF SALE SUPREME COURT. NASSAU COUNTY. WINDWARD BORA LLC, Pltf. vs. ISRAEL U. GUZMAN, et al, Defts. Index #614505/2019. Pursuant to judgment of foreclosure and sale entered Dec. 7, 2023, I will sell at public auction on the North Side steps of the Nassau Supreme Court, 100 Supreme Court Drive, Mineola, NY on February 5, 2024 at 3:30

p.m. premises k/a 4 Edgewood Road, Port Washington, NY 11050 a/k/a Section 4, Block 70, Lots 11 & 12. Approximate amount of judgment is $13,589.43 plus costs and interest. Sold subject to terms and conditions of ﬁled judgment and terms of sale. PETER KRAMER, Referee. MARGOLIN, WEINREB & NIERER, LLP, Attys. for Pltf., 165 Eileen Way, Ste. 101, Syosset, NY 11791. #101026 1-24-17-10-3-2024-4T#244118-PORT

Site Development 4) Proposed Local Law Amending §132-4, “Site Plan Review” in its entirety Continued: 5) Proposed Local Law Amending Chapter 1, “General Provisions” of the Code of the Village of Sands Point 6) Proposed Local Law Amending Chapter 131, “Signs” of the Code of the Village of Sands Point 7) Proposed Local Law Amending Chapter 70, “Docks, Floats, Piles and

The Art Guild’s bi-annual 10x10 Silent Auction “Fun”-raising Party. (Contributed photo)

Boat Lifts” of the Code of the Village of Sands Point 8) Proposed Local Law Amending Chapter 157, “Trees” of the Code of the Village of Sands Point 9) Proposed Local Law Amending Chapter 141, “Streets and Sidewalks” of the Code of the Village of Sands Point 10) Proposed Local Law to Amend Chapter 82, “Fees & Deposits” as it pertains to Building Permit Extension Fees, and other provisions of

Chapter 82, “Fees & Deposits.” PLEASE TAKE FURTHER NOTICE that at said time and place of Public Hearing all interested persons who wish to be heard will be heard. BY ORDER OF THE BOARD OF TRUSTEES INC. VILLAGE OF SANDS POINT PETER A. FORMAN, MAYOR LIZ GAYNOR, VILLAGE CLERK 1-3-2024-1T-#244340-PORT

LEGAL NOTICE INCORPORATED VILLAGE OF SANDS POINT PLEASE TAKE NOTICE THAT the Board of Trustees of the Incorporated Village of Sands Point will hold a Public Hearing on Tuesday, January 23, 2024 at 8:00 p.m. in the evening at Village Hall, 26 Tibbits Lane, Sands Point, New York to consider the adoption of the following proposed Local Laws: New: 1) Proposed Local Law Amending Chapter 103, “Licensed Occupations” as it pertains to Irrigation Contractors 2) Proposed Local Law Amending Chapter 176, “Zoning” in its entirety 3) Proposed Local Law Amending Chapter 84, Filling, Excavation, Grading, and

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

TOWN NEWS

New Website Helps North Hempstead Community Achieve Energy Savings

upervisor Jennifer DeSena and the North Hempstead conducted in 2022 shows Town Board are excited to launch a residents in North Hempstead want to be new Go GreeNH Energy Savings web- part of the climate solution,” stated Supervipage to help residents power their homes, sor Jennifer DeSena. “With this new website cars, and lives more sustainably. The new we are providing our residents with stepwebsite provides step by step instructions, by-step guidance to implement cleaner and tools, and financial incentives to kickstart greener energy practices.” their energy savings, starting with a free The Go GreeNH Energy Savings webpage home energy audit to learn where is just one of many actions the Town the biggest energy efficiency is taking to power the gains can be made. Town more sustainably. The page also links Additional initiatives residents with various include fast tracking resources, including: permits for solar and EV • PSEG’s Energy Star charger installations, rebate program continual replacement • Information and fiof lighting with more nancing incentives for energy efficient LEDs solar, including battery in buildings and streetstorage and community lights, and the creation of solar a bike share program in Port • Incentives and tools to Washington. This multifaceted assess renewable heating approach underscores North (Graphic from the Town options like air source heat Hempstead’s dedication to a of North Hempstead) pumps which are two to more sustainable and environfour times as efficient as conventional mentally conscious future. sources like oil or propane Residents can access the Town’s new Go • Information and incentives for electric and GreeNH Energy Savings webpage along plug-in hybrid vehicles with other tools and resources to mitigate • Guidance to combine state and federal climate change at NorthHempsteadNY.gov/ energy incentives to achieve the most ClimateAction. financial savings —Submitted by the “The Town-wide Climate Change Survey Town of North Hempstead

Town Reminds Residents How To Reduce Stormwater Pollution The Town of North Hempstead would like to remind residents how to prevent and reduce stormwater pollution by providing some helpful tips. Stormwater is the result of the water from rain or melting snow that flows into drainage infrastructure, like storm drains and catch basins. This untreated water does not absorb into the ground, but instead migrates into our local waterways and streams. Untreated stormwater can carry debris and pollutants which can lead to the destruction of aquatic life and habitats and even impact the health of our drinking water. Residential Stormwater Tips Include: • Pick up after your dogs and properly dispose of pet waste; it should always be flushed or wrapped and disposed of in garbage. • Dispose of household hazardous waste such as paints and fertilizers at one of the Town’s S.T.O.P. (Stop Throwing Out Pollutant) events.

• Consider taking your car to the car wash where water is reclaimed or treated instead of washing it at home to prevent runoff. • Minimize the use of synthetic pesticides and fertilizers whenever possible. Be sure to follow the instructions on the packages to prevent excess usage and consider replacing your turf yard with native plants (which require minimal chemicals and watering). • Never litter! All man-made garbage, especially cigarette butts, creates a risk to wildlife and leaches chemicals into the environment. Do not sweep garbage into storm drains as it also blocks the drains and can create flood risks. • Install a rain garden on your property, so that stormwater can filter slowly into the ground instead of rushing into the street. Rain gardens also provide food and habitat for wildlife and help recharge and purify our drinking water supplies. —Submitted by the Town of North Hempstead

Town Hosts Annual Chanukah Festival

Town of North Hempstead Supervisor Jennifer DeSena, Councilmembers Dennis Walsh and Mariann Dalimonte, and Councilmember-elect Edward Scott along with the Chabad of Manhasset were proud to host the Town’s Annual Chanukah Festival on Sunday, Dec. 10 at Town Hall in Manhasset.

The event was sponsored by North Shore University Hospital at Northwell Health and featured musical performances by the Manhasset High School band, a breakdance performance by Emphasis Entertainment, and the lighting of the menorah. —Submitted by the Town of North Hempstead

Town officials with members of the Manhasset High School band. (Contributed photo)

From the left: Councilmember-elect Edward Scott, Rabbi Mendel of the Manhasset Chabad, Supervisor Jennifer DeSena, Councilmember Mariann Dalimonte, and Councilmember Dennis Walsh at the Town’s Chanukah festival and menorah lighting event.

2024 Town Board Meeting Schedule Announced

North Hempstead has announced the Town Board meeting dates for 2024. This year’s Town Board meetings will be held at 7 p.m. The meetings are also broadcasted live on the Town’s website beginning at its regularly scheduled time at 7 p.m. Residents who are interested in viewing the meetings can visit: www.northhempsteadny.gov/townboardlive. For the latest updates including information on meeting locations, please visit: www.northhempsteadny.gov. —Submitted by the Town of North Hempstead

2024 Meeting Dates: Tuesday, Jan. 9 Tuesday, Feb. 6 Tuesday, March 5 Thursday, April 4 Tuesday, May 7 Tuesday, June 4 Tuesday, July 2 Tuesday, Aug. 6 Tuesday, Sept. 3 Tuesday, Oct. 1 Tuesday, Oct. 29 Tuesday, Dec. 3

ANTON MEDIA GROUP • JANUARY 3 - 9, 2024

November 18 - March 10 This exhibition examines the appearances and the realities of an era that mirrors our own in many ways. The art of John Singer Sargent, Louis Comfort Tiffany. Drawing heavily upon the local literary history of Long Island, including William Cullen Bryant, Mark Twain (who named the Gilded Age), Walt Whitman, Edith Wharton and others.

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JANUARY 3 - 9, 2024 • ANTON MEDIA GROUP

State Senators, Assemblymembers Speak Out Against Congestion Pricing JENNIFER CORR

and run this program. The act also designates that passenger vehicles only be charged once each day for entering or staying in the Central n Monday, Dec. 11, Long Island’s Business District, the toll rates must change New York State Senators, New York at different times and days, residents making State Assemblymembers and Cathy under $60,000 receive a tax credit for tolls Powell, President of the Wantagh Chamber of paid and emergency vehicles and vehicles Commerce, gathered to call on the governor transporting people with disabilities not be to end her support for the Metropolitan charged. Transit Authority’s New York City Business A report from the Traffic Mobility Review District Tolling Program, also known as Board recommends that passenger vehicles congestion pricing. are charged $15 and trucks are charged $24 This new tax implemented by the MTA will to $36. Buses providing transit or commuter cost Long Island commuters, delivery drivers, services will not be charged, but other buses taxi drivers, tour buses and rideshare drivers will be charged $24 to $36. Motorcycles are up to $36 per day to enter anywhere south Long Island’s New York State Senators, New York State Assemblymembers and Cathy recommended to be charged half of a passenof 60th Street, Manhattan, including the Powell, President of the Wantagh Chamber of Commerce, held a press conference at ger vehicle. Yellow taxis, green cabs and black financial district. Mineola Station to criticize the MTA’s congestion pricing. (Photo courtesy the New York cars will be charged $1.25 and ride-shares will New York State Senators and State Senate) be charged $2.50, 24 hours a day. Assemblymen are encouraging residents to And drivers who paid a tunnel toll will voice opinions and make their voices heard will improve quality of life by reducing traffic projects, such as upgrading to the signaling receive a partial credit towards the congestion during this 60-day public comment period in Manhattan’s most congested areas. Fewer system, accessibility improvements, and toll. taking place through the Triborough Bridge cars, the MTA states, means cleaner air, safer expanding access to the transit system.” “Congestion toll rates should apply during and Tunnel Authority. streets, and better transit throughout New The press release added that vehicles that the most congested times of the day – from 5 “Congestion pricing is just Albany’s latest York City. enter the Central Business District will be attack in their long war on New York’s sub“Drivers who pay the toll will spend less tolled using E-ZPass. If the driver does not have a.m. to 9 p.m. on weekdays and from 9 a.m. urbs,” said 7th District State Sen. Jack Martins. time sitting in traffic, and other vehicles — E-ZPass, toll bills will be mailed to the address of to 9 p.m. on weekends,” the report states. “Long Island always gets stuck holding the such as buses or emergency vehicles — will the registered vehicle owner using Tolls by Mail. “Toll rates should be 75 percent lower in the nighttime.” bag for the NYC-driven mistakes from Albany be able to move faster,” a press release from The MTA Reform and Traffic Mobility Act Congestion pricing will likely begin in the - today we again say, ‘enough.’” the MTA states. “The program will also raise requires MTA’s Triborough Bridge and Tunnel spring. According to the MTA, congestion pricing revenue to fund $15 billion for critical transit Authority (TBTA) to design, develop, build,

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SCHOOL NEWS

Paul D. Schreiber Students Engage In PRHYLI Legislative Interview Session On Monday, Dec. 11, four students from Paul D. Schreiber High School, Ariana, Estefani, Francisco, and Paola, participated in a constructive interview session with Assemblywoman Gina Sillitti. The session, a component of the Puerto Rican Hispanic Youth Leadership Institute (PRHYLI), aimed to provide students with insights into upcoming legislation. These insights will empower them to construct compelling arguments that advocate for their community, focusing on issues impacting immigrant communities and English Language Learners in Port Washington. PRHYLI, a program supported by SOMOS, the NYS Assembly/Senate Puerto Rican/Hispanic Task Force, in conjunction with the annual SOMOS El Futuro

conference, NYSED Office of Bilingual Education and World Languages, and various other agencies, is dedicated to fostering Latino student empowerment. The program equips students with essential leadership skills and the knowledge required to support their community, particularly in advocating for immigrants and English Language Learners. Priscilla Zarate, Director of ENL Pre-K-12, expressed the transformative impact of the Puerto Rican Hispanic Leadership Institute on English language learners, highlighting its role in boosting self-esteem, developing leadership skills, and honing public speaking abilities. The program provides students with a profound understanding of the legislative process and valuable

(Contributed photos)

Participating students with Assemblywoman Gina Sillitti and Priscilla Zarate, Director of ENL Pre-K-12.

connections with local leaders. Zarate extended gratitude to NYSED, L.I. RBERN, and Phil Ramos for their invaluable support in empowering student leaders. The participation of Paul D. Schreiber High School students in the PRHYLI

interview session exemplifies a commitment to community advocacy and highlights the program’s effectiveness in shaping the leaders of tomorrow. —Submitted by the Port Washington Union Free School District

Constructive interview session

Port Washington School District Winter Sports Schedule The Port Washington 2023-24 Winter sports season has begun. See below for a schedule for some upcoming games. Varsity Boys Basketball Friday, Jan. 5 at 7 p.m., Schreiber Boys Basketball vs. Plainview-Old Bethpage JFK High School at Schreiber High School Varsity Girls Basketball Monday, Jan. 8, Schreiber Girls Basketball vs. Freeport High School at

Schreiber High School Competitive Cheerleading Saturday, Jan. 6 at 10 a.m., Schreiber Competitive Cheerleading vs. multiple teams at Wantagh High School (3297 Beltagh Av., Wantagh) Varsity Boys Winter Track Friday, Jan. 5 at 6:30 p.m., Schreiber Winter Track vs. multiple teams at St. Anthony’s High School (275 Wolf Hill Rd.,

South Hungtington) Varsity Boys Wrestling Friday, Jan. 5 at 5:30 p.m., Schreiber Wrestling vs. Farmingdale High School at Farmingdale Senior High School (150 Lincoln St., Farmingdale) Junior Varsity Boys Basketball Friday, Jan. 5 at 5 p.m., JV Schreiber Boys Basketball vs. Plainview-Old Bethpage JFK High School at Schreiber High School

Monday, Jan. 8 at 7 p.m., JV Schreiber Boys Basketball vs. Farmingdale High School at Farmingdale Senior High School (150 Lincoln St., Farmingdale) Junior Varsity Girls Basketball Monday, Jan 8 at 4:30 p.m., JV Schreiber Girls Basketball vs. Freeport High School at Schreiber High School For more information, visit sch.portnet.org —Information gathered by Julie Prisco

COLUMN

I’m Glad It Took So Long To Expel George Santos 311-114. In a nearly 2:1 vote, our former Republican House Representative George Santos was expelled from office on Friday, Dec. 1. From the moment he was elected it was apparent that something was wrong—not his party affiliation or his policy standpoints, but his character. Who really was this guy that nearly 146,000 Nassau County residents voted for? Almost immediately, it was made apparent that Santos’ background was at the very least highly questionable. Major publications such as The New York Times and Axios released exposés revealing shocking evidence of the disgraced representative’s past. He claimed he went to NYU and Baruch College, but he did not go to either. He told us he was employed by Goldman Sachs and Citigroup, but he was not ever employed by either. Santos even told voters he ran a non-profit animal rescue organization, but the organization wasn’t registered anywhere. Naturally, there was a call for investigation, and Santos got it handed to him. First, the Department of Justice released a report charging Santos with conspiracy, wire fraud, false statements, falsification of records, aggravated identity theft, and credit card fraud. During the investigation, the first vote to expel Santos was held in the

House, which did not pass as the findings were not substantial enough. Following the vote, the House Ethics Committee launched an investigation during which a second expulsion vote was held that also did not pass. It was revealed by the House that not only did he lie and deceive his voters, but he stole from them as well, misusing their campaign donations in order to buy designer goods, Botox, and Only Fans, a website for purchasing adult content. This information would prove to be the straw that broke the camel’s back for both Santos and Congress. Due to his criminal actions, fraud, dishonesty, and his inability to uphold the oath he took to faithfully discharge the duties of office of which he entered, George Santos was expelled by Congress 311-114 on Dec 1. Although there were calls to expel Santos dating back to his election due to his obvious malevolent behavior, I for one am glad it took so long. I’m 16, and have been at the very least paying attention to politics since the 2016 presidential election. This time period has entirely defined my generation’s perception of our political landscape. We have only borne witness to the ugly. Divisive rhetoric echoes in the chambers of Congress, and from the microphones of rallies, and debates, driving stagnation. Any form of decorum or cordiality is largely an afterthought. Long gone are the

days of a united front, or the sentiment that Washington acts in the interest of Americans. However, to me, the expulsion of George Santos may have changed this depressing perception that myself and so many others my age hold. It is my humble opinion that Congress made the right decision both in expelling Santos and taking the amount of time that they did. They did not act pre-emptively, as that would have set a damning future precedent that any member of Congress could be expelled without proper cause. However once they received evidence of his clear-cut criminality and downright wrongdoing, they acted accordingly. Most importantly,

this was a bipartisan effort. Isn’t it crazy that both sides of the aisle agreed on somethingsomething that affected our town directly? We saw a united front, and integrity from an institution with a 13 percent approval rating that to most Americans does not demonstrate those two traits all too often. To me, that is something worth applauding, and I can only hope for more bipartisan cooperation in the future; cooperative efforts not only to expel those that are clearly unfit for public service, but that lend a hand to the average American. —Written by Henry Gerstein, Paul D. Schreiber High School Student

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ENTERTAINMENT & LIFESTYLE

One Step At A Time

L LI IW IW LIW

LONG ISLAND WEEKLY

Practical tips to improve your mental and physical health BY JENNIFER CORR jcorr@antonnews.com

To make meaningful change, it’s important to start by building small habits that will lead to bigger ones. (Image via Getty)

“There are many things that are impacting people since Covid,” said Dr. Ronald Brenner, chief of Behavioral Health at Catholic Health. “A lot of burnout, a lot of difficulty coping with the day-today stress, after the stress that was triggered by Covid.” Dr. Brenner said that increased commute times due to traffic and increased work due to staffing shortages are stressors he’s been hearing about from the public. It’s essential, Dr. Brenner said, to try to find a balance between all the different aspects of life, work, family, relationships and

Br a nd on t a z Nie d e r auer

happiness. “I think people really don’t have anybody to take to that the trust or that they can bring their problems too,” Dr. Brenner said. “That leads to more isolation and more depression and more anxiety. One of the resolutions for the new year should be to improve, if you need to, your social relationships, activities and things that bring you pleasure like hobbies that have been abandoned and need to come in the picture, because they really protect you against burnout and against stress. So opening up, having a priest to talk to, having

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a rabbi to talk to, having a good friend to talk to… needs to be done.” Physical health: Mental and physical health go hand-in-hand. “Fitness is a great production of happiness and endorphins,” Dr. Brenner said. “If you get on the treadmill, if you run, if you work out a couple of days a week, it makes a huge difference. There are studies that show taking even 4,000 steps a day can make a huge difference in your life. Putting some effort into eating a healthier meal when you’re there at the

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he New Year is a time of new beginnings. The idea of New Year’s Resolutions goes back to the Babylonians 4,000 years ago, when they celebrated the New Year in March, planted crops, and held a 12-day religious festival where they promised their gods to pay their debts and return borrowed objects. Today, the New Year looks much different. People proclaim that they are going to try to start going to the gym more and eat healthier or that they’re going to reduce their stress, travel more and stay more organized. But most New Year’s Resolutions never last because starting small is essential. Mental health: According to the National Alliance on Mental Illness, one in five U.S. adults experience mental illness and one in 20 experience serious mental illness. And it doesn’t take much research to understand why. We are constantly bombarded by tragedy on the news, we are constantly comparing ourselves to other people on social media; most of us only get evenings and weekends to spend time with family and do activities that give our lives meaning and we face unreasonable pressure. By the time we get home from work, so many of us find ourselves sitting on the couch and watching television. No wonder time is moving so fast.

table makes a huge difference.” Trying to exercise or eat healthy in an attempt to lose weight is a more difficult feat than it may seem. Losing weight takes time, and especially in today’s age of instant gratification, many people will give up if they don’t see immediate results. “The number one resolution is, ‘I’m going to lose weight’, but I think the resolution should be ‘I’m going to eat better and get more exercise, and the weight reduction will come with that,’” Dr. Brenner said. Sleep hygiene is also very important to one’s mental and physical health. According to the National Heart, Lung and Blood Institute, sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression. “Sleep hygiene is paramount in happiness and well-being,” Dr. Brenner said. “Try to get between seven to eight hours of sleep. Eight hours is ideal. It’s very difficult for people to do it because of a bad habit or just plugging themselves in front of the T.V. and not doing more to get tired at night, maybe some more exercise in the morning, more walking during the day… and alcohol is a detrimental factor. Many people think they should have a pretty heavy drink at night or some beers… it does produce some sedation at the beginning, but it destroys your REM sleep.”

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SERVIC

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