Your Path to Navigating Wellness
2024
recsports.ufl.edu
Welcome to RecSports! As we gear up for another exciting semester, we want to extend a warm welcome to all our dedicated students, faculty, staff, and their wonderful partners. For our enrolled UF students who have paid the Activity & Service Fee, your access to our top-notch facilities is included; seize the opportunity to prioritize your well-being! To our esteemed faculty, staff, and their spouses or partners, memberships are available for purchase, granting you the golden ticket to a healthier lifestyle. We believe in creating a positive and inclusive environment for everyone to thrive in their fitness pursuits. So, here’s a quick tip: while we all love capturing those milestones, let’s remember to be mindful of others around us. Respect their privacy by refraining from taking photos of fellow gym-goers without their consent. Let’s build each other up, one workout at a time! Don’t forget to read below for essential information on navigating our facilities seamlessly. And here’s a pro tip: our mobile app is your ultimate companion. From facility hours to program registrations and much more, it’s your one-stop-shop for all things RecSports. Here’s to a semester filled with gains, goals, and great vibes.
RecSports Mobile App With the UF RecSports app, register in advance for fitness classes, request custom services, join an intramural league or sport club, and plan your next epic adventure with CORE. Stay connected with hours of operation, real-time cameras and counts, new event information, and more. Scan the QR code in the bottom right for more.
Equipment Checkout Exclusive to students, faculty, staff and recreation center members, with a valid Gator ID. Equipment operates first-come, first-served basis without reservations.
Sign your Waiver ALL participants must sign this waiver before any type of skill evaluation, practice, or travel. Login to rsconnect. ufl.edu with your Gatorlink. Once signed in, a notification will appear in the top right corner that will lead you to the form.
Reservations We’re dedicated to providing you with the resources you need to elevate your wellness journey. Whether you’re planning a team practice or special event, our reservation system ensures that you have the perfect space for your activities. To familiarize yourself with processes and guidelines visit our website.
Daily Lockers Lockers in our vibrant space are at your disposal every day. The items left will be safely kept for up to one week. 2
Table of Contents 04 Sport Programs
06 FitWell
Intramural Sports
InMotion Center
Sport Clubs
Group Fitness
Play as a Free Agent
Nutrition Services Massage Therapy Personal & Group Training
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RecSports Pools
Employment
Swim Lessons
Units at RecSports
Training & Certifications
Get Certified
Aquatics
Join our Team
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Center for Outdoor Recreation & Education Adventure Trips Gear Rental CORE Grant Outdoor Leadership Course
12 Lake Wauburg North Shore Boating and Sailing South Shore Challenge Course Reservations
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Intramural Sports We have something for everyone when it comes to intramural sports. Our variety of formats allow ALL Gators to find a place on the field, court, and game room. Registration for all Intramural Sports is right at your fingertips. Championship winners take home a Champ Shirt! • League Sports run 3-5 weeks over a course of the semester. • Flash Tournaments are 1-day events and feature unique sports like Spikeball or Battle Ship. Scan the QR code in the bottom right corner to get started, and you’ll be in the game in no time!
Play as a Free Agent! Want to get in the game but don’t have a team? No team, no problem! Register as a Free Agent in the sports you are interested in for a chance to get picked up by a team looking for players! Reach out to the Sport Programs office if you have any questions!
Sport Clubs Explore 50+ student-run Sport Clubs catering to various passions and skill levels. These dynamic clubs promote service, education, and leadership through their respective sports. Open to all enrolled students, they provide opportunities for competition at local, regional, and national levels. Join the team at bit.ly/RSsportclubs! 4
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Empowering Wellness through a variety of holistic services.
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InMotion Center Your first stop for all things RecSports. Included in each service is an InBody Scan that allows you to track progress. Check out our services below or online: • Welcome Walk-Through of Southwest Recreation Center Learn how to check out equipment, navigate the RecSports app, and more on a tour through the SWRC. • Fitness Assessments Track your progress, establish baselines, and set new goals with comprehensive assessments. • Personal Training Trials 30 minute trial session with a certified personal trainer. • Fitness Equipment Orientation Learn new equipment and how to set it up for the best fit. Make an appointment at bit.ly/RSInMotionCenter
Group Fitness RecSports offers over 120 Cycle, Mind & Body, Dance, Strength, Outdoor, and Cardio classes each week. Group fitness classes are designed with a structured routine, saving you the time and effort of planning your workouts. Register up to 25 hours in advance, then simply show up to class and follow along. Scan the QR code in the bottom left corner to view our group fitness schedule and its variety of formats.
Nutrition Services Want to learn intuitive eating? Need help managing irritable bowel syndrome? Looking to improve your body image? Meet with one of our registered dietitian nutritionists to sort out conflicting advice with compassion using an evidence-based approach. 7
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Massage Therapy Recsports has your back, literally! Heal your body and relax your mind through therapeutic massage. Book an appointment with one of our licensed massage therapists and treat yourself today! Automated, complimentary massage chairs can also be found free of charge in our SWRC lobby to assist in bodywork. First come, first served.
Small Group Training Unlock a whole new vibe with our small group experience! It’s not just about fitness; it’s a fusion of fun, focused movement, and a community that vibes together. Elevate your workout game with Small Group Training tailored for you. Hurry, spots are in demand for this unique experience! Visit bit.ly/UFSGT
Personal Training Double the fun with our personal training packages! Whether solo or with a buddy, get in on the action with a certified personal trainer. Say hello to personalized workouts designed just for you.
Fitness on Demand Why settle for ordinary group workouts when you can create an extraordinary fitness community? Don’t miss out on this chance to build a healthier, happier, and more connected you. Gather your tribe, set your fitness goals, and let’s make your fitness journey a memorable and transformative experience! bit.ly/RScustomservices
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The Center for Outdoor Recreation & Education (CORE) makes it easy and affordable for you to get outside. It is your one-stop shop for everything outdoors. You can rent gear to adventure on your own, go on a trip, and learn outdoor skills.
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Outdoor Gear Rental Gear rental is available to active Gator 1 Card Holders. Check out rental and pricing offerings at bit.ly/rsoutdoorgear. Selections include backpacks, tents, canoes, coolers, sleeping bags, and more!
Outdoor Leadership Course Interested in gaining skills to become a Trip Leader? The Outdoor Leadership Course provides training in interpersonal, technical, and medical skills to lead trips. Applications are open Summer through Fall and the class is available for optional course credit in Spring. Apply at bit.ly/3xsldjc
CORE Grant The CORE Grant provides the opportunity for students with financial barriers to participate in valuable outdoor experiences. Applicants must complete essay questions and demonstrate a financial need for the grant. Keep an eye on bit.ly/UFCoreGrant for more!
Adventure Trips From backpacking the Appalachian mountains to paddling Florida Springs, exploring the trails of Iceland to mountain biking Florida’s pine forests, CORE has something for everyone! No previous experience necessary. Find your next adventure: Scan the QR code on the bottom left to view our upcoming trips!
Adventure Trips You Don’t Want to Miss • Ski the Blue Ridge • Backpack Iceland • Sea Kayak the Bahamas • Sunset Hike and Paint • Canoe with Manatees • Wild Ponies and Beach Camping
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Adventure Awaits: UF’s very own lakefront, just 15 minutes away
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Come Enjoy Lake Wauburg!
UF’s very own lakefront is 15 minutes away from campus and FREE to you as a student. We have two shores with loads to explore. Scan the QR code to start planning your adventure.
North Shore
This tropical shore has all the things you need to make any day an unforgettable one. Enjoy the sandy beach, swim area and try making a tasty meal with our grills. North Shore activities include boating, fishing, sand volleyball, picnicking, and more! Boating and Sailing at North Shore Come check out the beautiful waters of Lake Wauburg on our rental canoes, kayaks, paddle boats, and stand up paddle boards. This 2.5-hour workshop will prepare you with the skills you need to hit the water. A Study Guide is located on our website: bit.ly/rsboating
South Shore
Get a real taste of the great outdoors when visiting this adventurous shore. Make your reservation today to participate in activities like rock climbing, disc golf, mountain biking & more! Challenge Course at South Shore Level up your team building. We are excited to facilitate an impactful bonding experience for your group! Formats include: • Express Course: Field games and other group activities • Low Elements: Obstacles on cables, logs, and platforms • Odyssey Course: High obstacles on cables, logs, and platforms Reserve ahead: bit.ly/RSchallengecourse
Reserve Your Lake Day
Enjoy our beautiful spaces for gatherings, meetings, and special events. First-time reservations are free for student groups. Reservation spaces include Cypress Lodge, an indoor space for up to 70 people, one outdoor pavilion at North Shore, and three outdoor pavilions at South Shore that hold up to 120 people each. 13
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Dive In: Aquatics Florida Pool This beautiful 8 lane, 50-yard outdoor facility at the Student Recreation & Fitness Center ranges in depth from 4.5 feet (1.4 meters) to 12.5 feet (3.8 meters) and is heated to 84 degrees during the winter months. Restrooms with a shower are available on the pool deck; there are no locker room facilities. The pool is also accessible by an aquatic lift to assist swimmers with disabilities.
O’Connell Center Pool The O’Connell Center Pool is located on the lower level of the Stephen C. O’Connell Center between Gates 2 and 3. This indoor facility boasts an 8 lane Olympic size pool (50 meters) that can be divided into two 25 yard sections or two 25 meter sections. The pool deck provides access to locker room facilities. The pool is also accessible by an aquatic lift to assist swimmers with disabilities.
Graham Pool The pool near the Graham Residence Area offers an escape from classes. It’s the perfect spot to cool off and take a swim, reflecting the importance of swimming and water fun.
Swim Lessons We have swimming lessons for all ages. Scan the QR code in the bottom right corner to register for a lesson. • Adult Group Swim Lessons: Try out year-round lessons taught by certified instructors at Florida Pool and O’Connell Center Pool. Limited enrollment, first-come, first-served. • Youth Group Swim Lessons: Seasonal lessons from March to October at Florida Pool. Certified instructors, limited enrollment, first-come, first-served. 14
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Join Our Team Get Certifi ed with UF RecSports Save money and time when you get certified with us. Join the RS team and become a Certified Personal Trainer, Group Fitness Instructor, American Red Cross Lifeguard, and much more. Learn more: bit.ly/RShiring
Employment Our student employees are the heart of RecSports and we value their unique passions, perspectives, and skills! At RecSports, we offer a fun work environment with flexible scheduling, professional development opportunities, a student-centered approach, and staff appreciation events throughout the year. Scan the QR code in the bottom left corner to learn about our positions. Apply on jobs.ufl.edu
Units at RecSports • Aquatics & Risk Management • Center for Outdoor Recreation & Education • Fitness & Wellness • Lake Wauburg • Marketing • Member Services • Operations • Sport Programs • Talent Management • Youth Programs Scan Me!
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