Kidney Stones And How It Can Be Prevented?
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Kidney stones are formed due to constant mineral deposits occurring inside your kidney. If you are suffering from kidney stones you must immediately consult the best urologist in Bangalore. Urologists in Bangalore understand that you undergo excruciating pain as and when the stone reaches your urinary tract. There are number of urology hospitals in Bangalore which are dedicated to the cure of kidney stones. However, as it is always said that prevention is better than cure, we here are giving you some tips on how kidney stones can be prevented. Drink a Lot of Water: Staying hydrated is one of the key factors which will help you fight off any chances of kidney stone. Drinking more water and healthy juice will mean that more urine will pass from your kidney.
Less amount of urine necessarily means that your urine is more concentrated and there are fewer chances of the urine salts to get dissolved. These urine salts gets accumulated in the kidney to form the stones. Eat a Lot of Calcium Rich Food: Eating more calcium rich food will decrease your chances of kidney stone formation. However, it is not true for calcium supplements. Calcium supplements increase the deposit of calcium oxalate in the kidney. Low-fat milk, low-fat cheese, butter and yogurt are good alternatives to keep your kidney free of stones. Consume Less Sodium: According to the best urologist in Bangalore it is important that you consume less amount of sodium to prevent any chances of kidney stones.
Too much salt in your diet will mean that the calcium will not get a chance to get reabsorbed by the blood from the urine. Consuming less salt will keep the calcium level of urine to the lowest level. Urologists in Bangalore warn against the high sodium based foods like canned soup, canned vegetables and meat, condiments with preservatives, baking soda etc. Avoid Oxalate-Rich Foods: Oxalate-rich foods have this natural tendency of binding the calcium to the urine, thereby prohibiting it from getting mixed with the blood. This tendency triggers the formation of kidney stones.
That is the reason why urology hospitals in Bangalore do not encourage their residents to have foods like spinach, sweet potato, rhubarb and other oxalate rich foods. Considering the fact that many healthy food sources are rich in oxalate it is not possible to completely eradicate them from your menu. That is the reason why it is important that you limit the intake of such food items. Eat Fewer Animal Proteins: Animal proteins are always more acidic in nature. That is the reason why they tend to increase urine acid and also chances of kidney stones. The high acid levels also cause oxalate kidney stones.
Say No to Vitamin and Calcium Supplements: Vitamin C supplements containing ascorbic acid doubles the risks of kidney stones in men. Due to the acidic nature of the supplements the concentration of the urine increases. Same goes for calcium supplements as it often makes more deposits in your kidneys than your blood can absorb. So, if you are suffering from pain in the urinary tract then you must search for Urologists in Bangalore and consult the best urologist in Bangalore. There are many urology hospitals in Bangalore where you can get proper diagnosis and treatment.
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