Broad Ripple Park Beginner BOOT CAMP
Prenatal Yoga
Have you been wanting to join in the new boot camp and fitness crazes that have been sweeping the city but are intimidated by their hard core, super intense attitudes and workouts? This class will definitely help you get in shape but will also help you focus on focus on SAFETY, increasing your cardio endurance and developing the skills for more intense fitness classes. PERFECT FOR THE BEGINNER and also great for those who are moderately fit but want to add some OBSTACLE COURSE skills to their regimen. This class will be held outside in the park as much as possible but meet at the old family center room for the first class. 216816 Apr 26 to May 17 18 years and older
Don't miss this opportunity to learn and enjoy the physical and emotional benefits of prenatal yoga. The class will help prepare for birth, and help tone up after birth. It will also help reduce aches and pains related to pregnancy and help speed up recovery postpartum. Class is taught by Mimi Sosa of Yoga Garden. Mats will be provided, but feel free to bring your own. Bring a dense pillow or a thick blanket to class. No class No class 1/20, 2/17. 216868 Mar 24 to May 12 18 years and older Fee $88
M
6:00P-7:15P Includes 8 classes
Yoga Basics 9:30A-10:30A Includes 4 classes This class is where you will learn the basic yoga poses and breathing. You will learn to energize the body through Low Impact Aerobics breathing techniques, detoxify the body, calm the mind and Join us for this workout designed for those who seek low increase your focus and concentration. Instructor Mimi Sosa impact exercise. Great program for the senior exerciser. Class of Yoga Garden, will tailor the class to everyone's needs. will include low impact aerobic movement and a variety of Please bring a mat for class.No class 1/23, 2/20. core exercises to strengthen the whole body. The class is also 216867 Mar 27 to May 15 18 years and older appropriate for pregnant women and those recovering from Fee $88 Th 6:00P-7:15P an injury. It is good practice to see your doctor before Includes 8 classes starting any exercise routine. 216809 Apr 7 to May 5 18 years and older Zumba Fee $25 M, W, F 10:00A-11:00A Come and join the fun! Zumba is a unique Latin inspired international music and dance fitness system. It is designed Includes 12 classes for everyone: every shape and age. Zumba is fun and 216810 May 12 to Jun 6 18 years and older effective. It is a cardio-based workout with sculpting Fee $25 M, W, F 10:00A-11:00A exercises designed to tone the entire body from top to Includes 12 classes bottom. The class is great for the mind, body, and soul! Bring a friend and have fun working out. Indy In Motion Zumba; 6 Weeks This free class features a total body health and fitness program through the Marion County Health Department and Single class is $7, or save money and pay one-time fee by registering for the full session the National Institute for Fitness and Sport. A NIFS instructor 216869 Apr 23 to May 28 16 years and older will lead this class. Class instruction may vary from location and instructor. Class is free with no pre- registration required. Fee $36 W 5:45P-6:45P Fee $40
Sa
Includes 6 classes
No class 5/6, 5/26 216872 Mar 3 to May 29 Free Yoga
14 years and older M-Th
Special Interest and Events
7:00P-8:00P Sampler Series Ongoing classes Sampler Series - Sanchin Ryu Karate Broad Ripple Park presents the Sampler Series. A way for you to try the class out before signing up. Sign up immediately after the course if you like it and want to continue. 216863 Mar 5 16 years and older Fee $2
W
6:00P-7:00P Single class