andrewparker565

Hi, I run my blog about sports, what and how should I get for myself. I know all about it. I can help in choosing simulators. I know the pros and cons, I am also a coach. Come in and I will try to help. The main goal of personal training is the most effective return on training, taking into account the individual characteristics of the organism. In order to maintain bone, muscle, cardiovascular and other systems, the subject must choose for regular classes a certain type of dynamic, aerobic, motor activity. For this, especially at the initial stage, an instructor (personal trainer) is needed. The problem is that more than 50% of all people who begin to study independently according to the program stop classes, and only 10% continue to regularly engage in intensive physical training independently.