The Best Protein For Weight Loss / Weight Management

By: Susan Gazerro

Eating foods high in protein is so helpful when trying to maintain or lose weight. ey are also very beneficial for muscle mass and helping you feel full without overeating. Following is a list of the best protein packed foods. (Please note, the list is in alphabetical order, not in order by amount of protein) e following are some extra great choices for protein: Spirulina, legumes, hemp seeds, sun-dried tomatoes, guava, pumpkin seeds & pork.

Artichokes: Artichokes are high in fiber and have a good amount of protein.

Beef: Beef is full of protein, but depending on your goal, there are di erent types of beef from which to choose. If you are on a lowcarb diet, fa er beef is recommended. If on a moderate carb diet, it is recommended you eat lean beef.

Bison: Bison meat is another excellent source of protein. Bison is lean meat, o ering less fat per serving than beef. Bison is becoming more available, and some people use it as a beef substitute.

Black beans: Black beans are not only inexpensive, they are an easy add-on to any meal.

Broccoli: is is one of my favorites. Broccoli is not only a good source of protein, it also contains a variety of nutrients such as folate and potassium and is only about 30 calories per cup.

Cauliflower: Just like broccoli, cauliflower is loaded with protein and very few calories. Again, one cup is under 30 calories.

Chicken: I should say chicken breast. e most protein in a chicken can be found in the breast. Most of the calories in a chicken come from protein when the skin is removed.

Chinese cabbage: Some call this bok choy. All of the calories in this vegetable are from protein. is is also full of antioxidants. A win/win.

Eggs: Eggs are a great source of protein, nutrients, and healthy fats. Studies have shown that eggs make you feel satisfied and stop you from overeating. Eat eggs for breakfast, and you will find you are full until dinner. Eat bagels for breakfast, and you will find you are hungry again a couple of hours later.

Halibut: is fish is loaded with lean protein.

Lentils: Love my lentils! Lentils are packed with a good dose of plant protein and fiber. Other added benefits are they are very a ordable and may promote heart health.

Lima beans: Lima beans o er about 21 grams of protein per 100g serving. Just like black beans, they are a great add-on to any meal.

Oats: is one is surprising, as oats are considered a complex carbohydrate. However, raw oats do have protein and can be served with fruit, nuts, milk, etc. I say raw oats because prepared oats or oatmeal o en contain a lot of added sugar.

Peas: Peas are high in protein, fiber, and other nutrients. Peas are inexpensive and can be used in many recipes.

Potatoes: is is not my first choice because potatoes are a starchy carb. You have to be careful when eating potatoes. However, they do have some good sources of nutrients including protein. You get more protein if you leave the skin on.

Quinoa: Had to include quinoa. Quinoa is the only complete source of vegetarian protein. It contains all 11 amino acids.

Salmon: Salmon is one of my favorite foods. Although it may be more expensive than the other protein foods in this article, it is certainly one of the best. When you hear about a fa y fish, this means it is loaded with omega-3 fa y acids. Salmon is an excellent source of protein and is guaranteed to fill you up.

Tuna: Another favorite. Tuna is a lean fish, very low in calories, and a great source of protein.

Avoid bacon, turkey, Greek yogurt, co age cheese, almonds, milk, avocado, pistachios, chia seeds, asparagus, watercress, and brussel sprouts.

Some not so common high protein foods you may not be aware of:

Spelt: Spelt is a type of hulled wheat that has a very high protein content. It has risen in popularity and is o en available with the specialty flours.

Te : Te is a grass that is o en ground down to make flour. is gluten-free food has a fairly high protein content, with 13g of protein per 100 g serving.

As mentioned, protein is an important part of a healthy diet, but it’s so important to balance protein, carbs, dairy, good fats, and fiber. It’s such a cliché, but it’s true; everything in moderation and it should always be about being healthy. If you are trying to lose weight, you should be trying because you want to be healthy.

Again, it’s about being healthy. Eating right and exercise is about the inside. e outside result is a fringe benefit.

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