Andrew Hallow

Sparring has always been an essential part of every style of martial arts including Taekwondo, which is a system of codified practices and traditions of training for combat. It is valued for exhibitions and tournaments for one specific purpose, which is to determine the person`s level of skill in particular contexts. There are two types Taekwondo, and Karate sparring: the light or medium contact and the full contact sparring. Both of these forms, however, are used in training and competitions with a clear set of common rules.