MAKE A SPLASH A fun and healthy activity for all ages, swimming is the perfect choice for the whole family. Swimming facilities are available at Antrim Forum, Sixmile Leisure Centre and Valley Leisure Centre. Don’t forget our fitness memberships include unlimited use of the swimming pool.
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For more information or to register your interest visit www.antrimandnewtownabbey.gov.uk/ leisure
LEARN TO SWIM
BABY SPLASHES
Lessons are provided at each of the centres for those age 5+ and encourage children to develop a range of water skills and improve water confidence as they progress through the levels.
NEW Parent & Toddler Swimming classes
Sixmile Leisure Centre also offer classes for those age 3½ to 5 years. Adult lessons are also provided at each of the centres and can be tailored to individuals or groups.
Delivered by fully qualified instructors, these classes* are ideal for building your child’s confidence in the water as well as strengthening the heart and lungs and promoting better sleep and appetite. Cost: £4 per class
VENUE
DAY
AGE
TIME
SIXMILE LEISURE CENTRE
Thur
12wks - 12mths 2–2.30pm 1 - 1½yrs
2.30-3pm
1½ - 2½yrs
3-3.30pm
2½ - 3½yrs
3.30-4pm
*Adults must accompany the baby/toddler in the water
A PRAMTASTIC WORKOUT Pramtastic is a great way for new mums to enjoy a workout without the worry of childcare. Bring along your baby in the buggy and enjoy a one-hour workout in the great outdoors while socialising with other new mums. Led by a fully qualified instructor, the exercises are specifically designed for postnatal women and help towards burning off any unwanted baby fat along with strengthening the muscles used during pregnancy and childbirth. Did you
know that spending time in the outdoors is proven to help alleviate the symptoms of post-natal depression? So grab the buggy, come along and give it a go! VENUE
DAY / TIME
ENTRY
COST
V36 & VALLEY PARK
Every Thurs 10.3011.30am
Fitness Member*
FREE
Concession
£3
Activity Card
£4
Non-Member
£5
*Member at any one of our five leisure centres
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For more information contact Valley Leisure Centre T. 028 9086 1211 E. valley@antrimandnewtownabbey.gov.uk
BOROUGH LIFE // October 2016
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