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A Buddhist Perspective on Pain, Stress and Illness
Ÿ our mind is a prisoner of the habitual pattern of wanting and aversion, which are the reason for all agitations. Ÿ but wanting and aversion are against the laws of nature, so suffering is bound to follow. Ÿ craving is generated from wanting, and anger is generated from aversion. Ÿ when we accept reality without any wanting or aversion, the mind calms down. Ÿ living in the present moment — as we can’t be aware of the past breath: When we let go of whatever happens, we don’t get entangled in the past. When we don’t anticipate the future breath, automatically we are in the present. Ÿ living in the present is just to be observant of what happens. Ÿ if we try to analyze or make issues from events, we get lost in the past or the future, in worries or anxieties. Ÿ events arise only to pass away; that is the nature of impermanence, therefore you should live in the present. Ÿ if events are a�ached to, the calmness vanishes, and stress is generated, therefore be non‑a�ached and enjoy true happiness. Ÿ the two qualities of awareness and wisdom help to alleviate all stress.