have been so bold as to claim that a cup of kale trumps an entire week’s worth of other foods! So if you’re looking for reasons to eat more kale look no further. We’re counting down the top ten reasons why there should always be a portion of kale on your plate.
10. It’s versatile Kale lends itself to many preparations, making it easy to sneak it into favorite dishes. It’s hardy enough to be fried tempura-style or baked into crispy chips, but not so woody that you couldn’t eat it raw in a salad. You can also add it blended in smoothies and drinks, shredded into soup, or stuffed into poultry or meat. It can be steamed, creamed, stir-fried, or ground into pesto. It’s even been made into pizza dough! Because its flavor profile is so mild and it lends itself so well to a myriad of dishes, there’s no excuse to not be eating at least a few helpings of kale every week. However, some people who have a heightened sensitivity to bitterness may find it hard to swallow. Don’t worry, there are many ways to remove the bitter taste, without losing any nutritional content.
9. It has more iron than a similar serving of beef It’s hard to believe, but it’s true! Kale does have more iron per calorie than beef. And this is important, because a lot of us, especially females, need more iron in our diet.