Memphis Health+Fitness Magazine January 2021

Page 38

WEEKEND WARRIOR

Interview by Laurenne Hom Photo by Tindall Stephens

Allison Rose, Runner 37, Operations Supervisor at Raymond James

FAMILY: Husband (Scott) and 3 rescue shepherds (Bodie, Kassidy & Holly)

BRAGGING RIGHTS: I did a few virtual races in 2020, but I created different challenges for myself. I did a running streak that lasted 131 days, and I ran a half marathon with two friends who were running Virtual St. Jude races; we weren’t trying to place, but we had a great time creating our own courses and seeing the other runners (and the people cheering) that day.

PROUDEST MOMENTS: I finished the 2012 St. Jude Marathon in under 4 hours. However, getting back into running in 2020 felt like a huge accomplishment. I ran about 1,400 miles (ran <500 in 2019 and only about 300 in 2018). In the last few months of 2020, I ran a 10K PR (45:34) and a 21:57 5K (getting close to PR). Those feel like big accomplishments since I ran them alone without anyone else to push me.

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RUNNING: I love that I feel like a kid again when I run and that my Garmin says my fitness age is 20 because of my running! GEAR MUST-HAVES: My Garmin Forerunner 935 and in the winter months GLOVES!

SPEED BUMPS: My back has a scoliotic curve, so along with back pain I have some other recurring injuries. My right hip and left knee tend to give me trouble when I put in too many miles and do not stretch or rest enough. I also have bunions which get worse after I do long runs and can be pretty painful.

BEST EATS: Maximo’s on Broad. I get the ceviche, soup of the day, Brussels Dilemma (usually with bacon), and wine

ON MY NIGHTSTAND? I’ve read so many books this year, a favorite being “Untamed” by Glennon Doyle.

INDULGENCE: I eat chocolate pretty much every day. I also love good wine and IPAs.

FAVE QUOTE: This is on my desk: “If you can’t

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fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”—Martin Luther King, Jr.


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Weekend Warrior Daniel Fletcher, Jr., Runner

1min
pages 40, 42-44

Weekend Warrior Allison Rose, Runner

1min
pages 38-41

Zucchini Noodles With Chicken Apple Sausage

1min
page 33

Fermented Foods for a Healthy Gut

3min
pages 36-37

Overhauling Your Diet the Right Way

2min
page 32

Up Your Salad Game

1min
pages 34-35

Cauliflower Taco Bowls

1min
pages 30-31

Fit&Fly Hunter Mitchell

3min
pages 26-27

Antipasto Chopped Salad

1min
pages 28-29

Fit&Fly Michael Ogunbanjo

1min
page 25

Fit&Fly Dylan Brodeur

2min
page 24

Tiffany Hamilton, Fit & Fly

3min
pages 18-19

Fit&Fly Marina Le

2min
pages 20-21

2021 Gym, Yoga & Fitness Studio Guide

7min
pages 13-17

Ways for Runners to Manage Achilles Pain

3min
pages 10-11

Starting Line

3min
pages 8-9

Fit&Fly Andrea Walker

3min
pages 22-23

6 Tips for Beginner Runners

2min
page 12
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