H+F OCTOBER ES TABLISHED IN 1996
ON THE COVER
20 years and running stronger Publisher Amy Goode
14 Get A Flatter Stomach Now 20 Christine Patterson
amygfitness@comcast.net
901.218.4993
CONSULTANTS
Bouncing Back From Cancer
26 Carb Cycling For Weight Loss 28 Recipes To Take Your Game Day
Executive Editor Hailey Thomas hailey@memphishealthandfitness.com
901.335.6005
To The Next Level
Advertising & Marketing Amy Goode 901.218.4993
LIVING HEALTHY 10 Massage Therapy For Cancer
28
Care Lymphedma
12 Fifty Shades of the Graying Vagina
FITNESS
IN EVERY ISSUE
16 Coach’s Corner: Trail Running IFESTYLE L 18 Cancer Survivor, Debra Stansbury
4 Starting Line
Promotes Breast Health For All Women
FOOD + NUTRITION 28 Buffalo Chicken Dip 30 Slow Cooker Pumpkin + Short Rib Chili
2
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Hailey Thomas 901.335.6005 Copy Editor Laurenne Hom Contributing Writers Robin Beaudoin Christin Yates Andrew Chumney Margaret Molteni Amy Lawrence Erica Walters Graphic Design Brian Williams
Tips and Products for the Fitness Minded
Photographers Philip Murphy Sarah McAlexander Ziggy Mack Chris Hope Jen Russell
6 Fit News Fit Happenings Around Town
22 Weekend Warriors: – Barbara Tatge – Adam Stowe
32 Events Calendar 34 Photo Finish:
– Delta Dash 5k/10k – West Fight On Cycle, Run Walk
740 N. Evergreen Street Memphis, Tennessee 38107 Send articles and photos to hailey@memphishealthandfitness.com H+F reserves the right to edit all materials for clarity, space availability and suitability for publication. First copy free, additional copies, $1. Mailed subscriptions: $25 per year. Back issues, $5. Memphis Health + Fitness Magazine does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume any responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. All rights reserved. Copyright © 2016.
On the Cover:
Christine Patterson Photo by Philip Murphy