Amoena4Life Magazine 2022 - Australia by Amoena

amoena 4 life Issue 2022

LIKE A PART OF ME Barbara talks about her second breast cancer diagnosis, her reasons for having a mastectomy, and finding a naturally lightweight breast form.

COMPANION & COACH In conversation with Barbara Conrad about the individualised attention of a personal trainer. “Coaching helps women to get on their feet faster.”

AMOENA & ME Ms. Lass and Ms. Reich give interviews about their experiences with Amoena products.

www.amoena.com/au

EDITORIAL Dear Reader, For many years, it has been our goal to provide women with the best possible support after breast cancer. Our ambition is to constantly develop new products that meet your needs. In this issue, our survivor model Barbara tells us about her journey through the disease and the decision against breast reconstruction. She describes her experience with our most innovative breast form, the Adapt Air, with which we have set an even higher standard through the integrated AirChamber Technology. You can read more about this on pages 8 to 10. To regain your self-confidence, it can help to seek professional support. Some physiotherapists and personal trainers have turned their focus to individual support after breast cancer therapy. With conviction, they take the approach that exercise has positive effects on your wellbeing and makes it easier to return to daily life. You can find out more on pages 14, 18 and 19. Since our mission is to be the number one contact when it comes to boosting women’s self-confidence, we work closely with affected women. This is the only way we can specifically address their needs. We are grateful for any form of feedback and would like to share the testimonials with you as well. Take a look at pages 20 and 21, where Ms. Lass and Ms. Reich report on their experiences with Amoena products. This is just a brief overview of this year’s issue‒with many more exciting topics to come! We hope you will enjoy the various articles and look forward in continuing our support to you on your individual journey. Yours sincerely, Sonja Leppelmann Senior Vice President of PM / Marketing / RnD

VALLETTA TOP

Learn more on www.amoena.com/au

Available in white, black and nude.

TABLE OF CONTENTS

EDITORIAL

02 HELPFUL RESOURCES

A curated list of some reputable sites as a starting point to help answer some frequently asked questions.

06 08

PATIENT JOURNEY The journey of women with breast cancer‒ from diagnosis to getting back on track.

LIKE A PART OF ME

WORDS OF WISDOM

Barbara talks about her second breast cancer diagnosis, her reasons for having a mastectomy, and finding a naturally lightweight breast form.

Motivational quotes that give courage.

12 14

HEALTHY, BUT STILL OVERWHELMED Family members are also affected by the diagnosis of breast cancer. How do you manage to get through this difficult time together?

Recommendations from physical therapist Sophia Oberprieler about individual therapies and questions to Mr. Hemm about manual lymphatic drainage.

20 22

JUMP-START INTO EVERYDAY LIFE

PINK OCTOBER

AMOENA & ME

MY NEW FAVOURITE PIECE

Amoena special edition Mara bra proudly supporting NBCF to help fund Breast Cancer Research.

Ms. Lass and Ms. Reich give interviews about their experiences with Amoena products.

Our Amoena pocketed bras are available in a new range of colours. One is sure to become your new favourite.

RECIPE & SUDOKU Be inspired by a new recipe.

COMPANION AND COACH In conversation with Barbara Conrad about the individualised attention of a personal trainer. “Coaching helps women get on their feet faster.”

PATIENT JOURNEY Every woman and every breast cancer case is unique. We understand the challenges you face. Our products are optimally tailored to your needs in the respective healing phases, from the beginning of therapy to back into your everyday life. To achieve this, we work closely with experts, clinics and affected women. The result is a holistic range of care, for every step of your journey, and the ability to choose different combinations.

DIAGNOSIS TREATMENT PRIMARY SURGERY OPTIONS

THERAPY

· Breast conservation surgery · Mastectomy · Primary reconstruction

· Endocrine therapy · Chemotherapy · Radiotherapy

WHERE HEALING BEGINS RECOVERY CARE

CURASUPPORT COMPRESSION

CURASCAR SILICONES

CURASUPPORT COMFORT

CURASCAR GARMENTS

SECONDARY SURGERY OPTIONS · Reconstruction using implants · Reconstruction with autologous transplant

RECOVERY

WHERE CONFIDENCE GROWS BREAST FORMS AND SHAPERS

CUSTOM-MADE BREAST FORMS

ADAPT AIR

CONTACT

ENERGY

NATURA

ESSENTIAL

WHERE EVERYDAY LIFE CONTINUES LIVING

BREAST CARE APPAREL

LINGERIE

ACTIVE

BREAST FORMS & SHAPERS

THE AMOENA SOLUTION RECOVERY CARE PRODUCTS

BREAST CARE APPAREL

WELLNESS

SWIMWEAR

Happy r e th e g to

Supporting Confidence

Autumn / Winter

h 2022 available as of Marc

Spring /Summer

ember 2022 available as of Sept

SUNRISE

TIMELESS CHIC

INFINITY POOL

ASIAN GARDEN

One-Piece Bandeau

Sarong

ONE PIECE

FULL BODICE

SOME HELPFUL RESOURCES Cancer Council Australia www.cancer.org.au Cancer Council Online Community www.cancercouncil.com.au/OC Cancer Council podcasts www.cancercouncil.com.au/podcasts Carer Gateway www.carergateway.gov.au Carers Australia www.carersaustralia.com.au Australian Breast Device Registry www.abdr.org.au Australian Society of Plastic Surgeons www.plasticsurgery.org.au Breast Cancer Network Australia www.bcna.org.au Breast Surgeons of Australia & New Zealand www.breastsurganz.org

Making-of:

Photo Shoot with Barbara

Breconda Breast Reconstruction Decision Aid https://breconda.bcna.org.au/

in cooperation with Fina & Liv and Lisa magazine, Burda publishers.

Healthdirect Australia www.healthdirect.gov.au

“I finally feel really feminine again,” that is how Barbara describes her current feeling as a breast cancer survivor model. She is happy to share her story with other sufferers and friends to give them courage, self-confidence and joy of life again. A wonderful photo series was created in the rooms of Fina & Liv in Stuttgart. We would like to thank Barbara and Fina & Liv for the inspiring collaboration.

Barbara's story

Look Good Feel Better www.lgfb.org.au McGrath Foundation www.mcgrathfoundation.com.au Reclaim Your Curves www.reclaimyourcurves.org.au Services Australia www.servicesaustralia.gov.au Therapeutic Goods Administration Breast implant hub www.tga.gov.au/hubs/breast-implants

HELP THAT GIVES STRENGTH Anyone who is diagnosed with breast cancer, is well advised to get help. Family members and friends are a valuable source of support, but professional help for women should not be ignored. Such an offer can support both treatment and recovery, making it easier to return to a normal life.

“I couldn’t have done it without my best friend.” This or similar statements are being heard again and again from women who have been diagnosed with breast cancer. Without a doubt, people close to you give you the courage you need to deal with the illness and overcome it. However, it is easy to forget that the disease takes a lot of strength out of the sufferer and also out of those surrounding them. The partner, children or friends have to “process” the cancer diagnosis as well. After all, in addition to doctor appointments and treatment schedules, your everyday life has to continue, such as household chores, shopping, children’s homework and their hobbies. They still have to be organised and see that they are done. Many affected women find it difficult to ask for help or even accepting it: Dealing with the disease is hard enough; one is afraid of being a burden on others, especially after being in control of your life up to now. Nevertheless, it is important to admit to yourself, that in such a precarious situation, it is sensible, even vital and completely okay to be supported and that this help is gladly given. To relieve the time and energy reserves of family and friends in the long term, it is advisable to call on additional external help.

In Germany, there are numerous organisations that offer professional support in all phases of breast cancer; directly after the diagnosis, during therapy or in convalescence. The offers are extremely diverse: there are practical recommendations for relief in everyday life, psychosocial care or help with applying for financial support or care services–but also contacts to self-help groups, information about courses (for example, selfcare or laughter yoga), useful apps or complementary medical therapies that strengthen the immune system and alleviate the side effects of strong medications. It is definitely worthwhile to get a complete picture of the various options and to find out which of the offers can be a meaningful support for you. Before you fight your way through the jungle of different portals, the Amoena4Life editorial team have created a review of some helpful resources, to make life a little easier for you.

To find our stockists, scan the QR code or enter the URL www.amoena.com/au/retailers into your web browser.

Retailers

“FEELS LIKE A PART OF ME” Barbara, Breast Cancer Survivor Model

BREAST FORMS & SHAPERS Adapt Air Video

FEMININE AND LIGHT– THIS SUITS ME! “I want to feel comfortable and enjoy wearing it,” says Barbara, describing the requirements for her breast form. “The fact that a small co-payment may be required on top of the usual coverage, didn’t matter to me.”

Barbara’s decision against breast reconstruction When Barbara was diagnosed with breast cancer again after 14 years, she was shocked. She eventually had to have both breasts removed. Breast reconstruction was an option, but after careful thought and consideration, she decided against it. Barbara realised that she was fighting for her survival and that it was not about beauty. The fear of letting go of her breasts ran deep. “They won’t grow back like hair after chemo!” which described her thoughts. The breast reconstruction would not have been without complications, as the skin on the right hand side had already been irradiated and the remaining skin layer was very thin. After a broken off therapy with expanders, she was able to judge from her own experience how strange it felt to have something unfamiliar added in her breast. It was easy for her to say no. Her motto in life became “Get healthy and stay healthy”. Looking back on her decision, she is relieved. Lots of sport and exercise have boosted her self-confidence. “I really feel good in my body once again. Yoga has particularly strengthened a healthy body image. I can lie on my stomach without complaints and work as a yoga teacher, which makes me very happy. The issue of breast reconstruction is out of the question.”

Alternatives for breast replacement The day after the procedure is still very clear in her mind. “I remember when I looked down, it was a weird feeling. What I saw was just flat.” Still in the hospital, Barbara was fitted with initial textile forms and a bra from the medical supply store. At the time, Barbara didn’t know which products were available and her concern was that she wouldn’t find anything appealing for herself. “My breasts were an important part of my identity at that point and I thought to myself, oh God, do I have to put up with such horrible bras now?” as she spoke openly about her fear. During her rehab, Barbara researched extensively on the internet and through her own initiative, came across Amoena. She discovered that there are stylish bras in many colours, as well as breast forms in different shapes

and weight options, self-adhesive or with a ventilationenhancing back. Customised according to the woman’s need and liking. “I was so relieved and happy with the selection; combining the medical aspect with beauty. I’m still excited about the many options and am sure that everyone will find something pleasing here.”

I do not save on my wellbeing Barbara knew exactly how her ideal breast replacement should perform. “I have to feel comfortable with it and enjoy wearing it.” A breast form that didn’t come close to meeting her wishes was out of the question. The costs are generally covered by health insurance. For premium products that have special features for greater wearing comfort, a co-payment may be necessary. Price was not an issue for Barbara. Her biggest concern was feeling alive and comfortable. “I knew that I wasn’t going to skimp on my wellbeing because I am worth it.”

My natural silhouette During her research, Barbara discovered the Adapt Air breast form. “I am very happy with my breast form. It can be finely adjusted, is pleasingly light to wear and doesn’t feel like a foreign body, but like a part of me,” Barbara recounts. The breast form can be adjusted individually by means of an integrated air chamber. By adding air, the back gently nestles to the uneven scar tissue and the chest wall. The volume in the cup is balanced and the breast form sits close to the body, giving a symmetrically natural silhouette, providing a unique feeling of security, especially with a bilateral mastectomy. It is the gold standard in breast care and has won multiple awards. “The Adapt Air feels incredibly natural and looks unbelievably natural. No one unfamiliar with my history would guess that I wear a breast form. I’ve been able to experience that several times,” reports the survivor model. Barbara is happy with the breast form and Amoena’s support. “It’s great what Amoena is doing for us! I’ve been breastless for one and a half years now and am doing so well with it in a way I never thought possible.”

CONFIDENT AND SECURE WITH THE ADAPT AIR

2. The Adapt Air is a multi-award winning breast form that is very light and flexible in its handling. Air is added to or released from the air chamber until an optimal fit is achieved. The functionality is simple, with the help of a specially designed pump.

3. After fitting, the breast form is carefully inserted into the integrated pocket of the bra. “My silhouette always looks natural. The Adapt Air fits perfectly to my body. I hardly notice it when I wear it,” Barbara reports.

1 1. With its flexible and temperature regulating back, the Adapt Air sits comfortably close to the body. Due to its individual adjustment option, it is especially valuable for women with an uneven scar area or weight fluctuations, for example due to medication.

“With the Adapt Air you can’t see any difference to before. Therefore, have great thanks that I can often forget that I am now wearing a breast form and feel totally safe!” Sandra, Breast Cancer Survivor Model

“I always had the desire to share my experience and started writing a book. Then I discovered the model call on the Amoena website and thought, why not? This way I could show other women that life goes on and to try to give them courage. For me personally, a childhood dream has come true.” Barbara, Breast Cancer Survivor Model

Awards that make our innovations visible:

ADAPT AIR BREAST FORM BACK TO LIGHTNESS Exclusively for Breast Cancer Month in October, the Adapt Air breast form is available with a decorative heart imprint. Ask your local stockist for the ‘Adapt Air October Special Edition’.

HEALTHY, BUT STILL OVERWHELMED The diagnosis of breast cancer is initially a shock for every woman and turns many things in life upside down. But it can also take a toll on the spouse and family members, both physically and psychologically; after all, they are often present and the most important emotional and organisational support. This costs energy. Those who know this can deal with it effectively.

“When my wife was diagnosed, it felt as if the rug had been pulled out from under our feet,” reports Stefan R. (name changed by the editors). “We didn’t know what would happen now, what the chances were and what our future would look like. Everything was influenced by uncertainty. I, myself, was afraid for my wife, of course, but also whether I was able to carry the weight or whether I would be able to accompany her and satisfy her needs.” In the case of cancer, the partner or other family members are just as affected and concerned as the patient herself. They feel the same fear, the same helplessness, have the same worries. Numerous studies have now confirmed that the partner in particular experiences just as much emotional stress, if not more, as a result of a tumour disease and its treatment. A majority of men, for example, suffer from stress symptoms associated with psychovegetative disorders such as headaches, inner restlessness and sleep disorders. Slightly fewer develop anxiety or depression.

Fortunately, many psycho-oncological counselling centres have now recognised this and no longer focus their services exclusively on the patient, but also on her closest social environment. If couples and families are aware of the problem and their role, the cancer can be effectively treated from its all consuming role at an early stage. If possible, partners and relatives should occasionally take time out. After all, if you are completely exhausted from the prolonged distress, you will not be able to help as much as you would like. Experts recommend continuing to cultivate hobbies and friendships in order to maintain one’s own life. Even if it seems absurd at first, perhaps someone else can occasionally take over the role at the bedside. A couples relationship prospers if one asks the other person how they feel in order to maintain and strengthen the joint alliance against the disease. A Canadian study found that these couples developed positively and their relationship intensified during the illness in which things were mastered together; such as doctor or hospital appointments or the therapy decisions. Mental balance and an optimistic outlook on life, paired with good initial care after breast surgery, chemotherapy or radiation therapy, build the best conditions for sustainable healing.

Feel inspired by the motivational quotes. Cut out your favourite quote and hang it up in a place where you can take a look at it every day. Maybe your loved ones will also enjoy a nice saying...

Women are like teabags. We don’t know our true strength until we are in hot water. Eleanor Roosevelt

"Life is not measured by the number of breaths you take but by the moments that take your breath away." Maya Angelou

"Be yourself; everyone else is already taken." Oscar Wilde

"A girl should be two things: who and what she wants." Coco Chanel

"Don’t let them get you down. Be cheeky. And wild. And wonderful." Astrid Lindgren

I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Audrey Hepburn Maya Angelou

JUMP-START INTO EVERYDAY LIFE With shorter inpatient stays after breast surgery, it is a challenge for physiotherapists in the Breast Centre to provide optimal education, exercise guidance and recovery support. A subsequent outpatient physiotherapy is therefore advisable in all cases and a valuable jump-start back into everyday life.

“My goal is to provide therapeutic support for women after their inpatient stay, so they once again can cope independently with everyday life, without pain or restrictions.” Physiotherapist Sophia Oberprieler specialises in the treatment of women who have undergone breast surgery. With her Bachelor’s thesis in Physical Therapy, she intensely studied physiotherapeutic care options for women after breast cancer. “What impresses me most is the knowledge and individual goals of these women, which they often are able to define very clearly,” she describes. “They know where problems occur in their daily lives, what they need to be able to do to return to work, or what sport-specific movement skills they want to regain. That always challenges me and my therapeutic knowledge.”

activity,” the physiotherapist explains. Through manual therapy and therapeutic exercises, she enhances their ability to regain their security and mobility. All exercises are performed slowly and gently, and are also carefully increased, to build up strength. The treatment of scars around the chest, abdomen, legs or back – depending on the type of therapy – is important to improve discomfort, pain and appearance. If problems occur with the lymphatic flow, they can be helped with a manual lymphatic drainage (see interview with Mr. Hemm). Physical therapy or hydrotherapy are also applied if necessary.

Consultation included “I also see myself as a mentor and try to find sensible therapy measures, even for side effects of chemotherapy. For example, I recommend Tai Chi and Qi Gong for depressive moods, fatigue or anxiety,” says Sophia Oberprieler. “Regular appointments, tips for everyday life and exercises as homework, help the women to stay on track and ensure progress in their treatment.” She also provides advice and support on assistive devices. For up to 6 weeks after surgery, she recommends a light compression bra to help in wound healing and support the lymphatic drainage. After the acute phase, a well-fitted everyday bra, as well as a matching sports bra, is especially important. For many of her patients, Sophia Oberprieler remains a valuable contact and source beyond outpatient aftercare.

Early planning pays off Wide range of treatment options Every woman has her individual medical history, from rather minimal, invasive procedures to mastectomy, possibly in combination with radiation or chemotherapy. All of these aspects together hold a wide scope of responses. “Many women are unsettled after surgery and tend to put themselves in a protective posture. Others, on the other hand, have to be mindful in their

The outpatient physiotherapy should be planned at best before the procedure. “Every woman is basically entitled to physiotherapy after a physicians diagnosis, independently of the insurance status,” so the expert. Prescriptions for manual lymphatic drainage, physiotherapy, physiotherapy with appropriate gear or manual therapy, can generally be issued after consultation by an oncologist or family doctor in a private practice. The amount of treatment is based on the symptoms and is decided by the prescribing physician.

EXPERT INTERVIEW

THE PROBLEM WITH THE LYMPH Interview with Mr. Hemm, Managing Director of Lymphologic Medizinische Weiterbildung GmbH, one of the leading continued education companies in lymphology in Germany.

What is lymphoedema? Lymphoedema is an accumulation of fluid in the tissues. It occurs due to damage to the pathways (lymphatic vascular system), as a result of which the normal amount of fluid cannot be removed as required. Such damage occurs, for example, during breast cancer surgery or radiation. How often does lymphoedema develop after breast cancer surgery? Where and when does it develop? There are no exact figures on the frequency. Due to modern therapy methods, breast cancer can often be operated on in a way that is gentle on the lymphatic vessels. Arm lymphoedema occurs rarely (in 5-7% of cases). However, due to the anatomy of the lymphatic vessels, lymphoedema of the breast and chest is very common. Postoperative oedema may develop immediately after surgery and fades away after a few days. Lymphoedema usually does not appear for weeks or months. Most patients describe the initial symptoms within the first two years. How does a woman know if she has lymphoedema? The first signs are a sense of tension combined with a slight swelling in the corresponding part of the body. Increased and deepened bra impressions are also symptoms. This is the right time to inform your doctor and discuss further procedures with him.

How does lymphatic drainage work and how long does the effect last? Manual lymphatic drainage improves lymphatic vessel function and the absorption and removal of tissue fluid. It shifts fluids to neighbouring areas of the body that are not edematised. Hardened connective tissue is loosened. After the therapy, these effects will slowly decrease again. Thus, lymphatic drainage is only one component in the complex physical decongestive therapy for the treatment of lymphoedema, in addition to appropriate compression therapy, skin care, exercise in compression and the patient’s daily active cooperation. What tools are available and where do women get them? In the case of breast lymphoedema, specially developed bras provide compression therapy. In combination with balance shapers or breast forms, they can be fitted in an independant lingerie store. The most important thing is that patients can cope with the tools and that they are individually tailored to their needs. Can you prevent an oedema? Unfortunately, there is no such thing as a one hundred percent reliable prophylaxis. According to current studies, the development of lymphoedema depends on many different factors. However, physical activity, i.e. adapted sports such as medical training therapy, water sports or Nordic walking, play an important role in therapy and also in prophylaxis. The therapist can show some basic instructions which can be performed by the patient independently. Wearing the aids is an equally important factor along with self-management.

MY NEW FAVOURITE PIECE

BREAST CARE APPAREL

FIND THE BRA THAT’S RIGHT FOR YOU. Find your new favourite piece – our Amoena pocketed bras are available in a new range of colours and one is sure to become your new favourite. You’ll find all our bestsellers in our permanent collection, currently available in eight shades.

MARA

Simple and beautiful, modern yet timeless, there’s something for everyone and every taste, whether it’s radiant white, a rosy nude or a deep black. This is where gorgeous lingerie meets technical know-how: our designers have used their knowledge to create bras that are beautiful but also have special features that ensure comfort and confidence when you’ve had breast cancer surgery.

Padded Bra

NANCY

Soft Bra Front Closure

• Based on our best-selling Nancy Soft Bra with additional front closure • Pockets made from breathable, temperature-regulating COOLMAX® material

ISABEL Soft Bra

The result? Perfectly fitting bras in a wide range of neutral colours, designs and sizes, all with comfortable straps and discreet pockets to hold a breast form or shaper in place. We also offer matching briefs for some of our bras.

• Moulded pockets made from breathable, temperature-regulating COOLMAX® material

ISADORA

• Ultra-soft breathable cotton pockets ideal for sensitive skin • Cups with lateral support, specially designed for larger sizes for an even better fit

8 basic colours White, off-white, light nude, nude, rose nude, dark blue, dark grey and black – which is your new favourite colour?

Soft Bra

• Cup construction with lateral support specially developed for larger sizes • Ultra-soft breathable cotton pockets ideal for sensitive skin

PHYSICALLY FIT, MENTALLY STRONG Personal training‒that’s only something for Hollywood stars. Far from it! Especially during and after breast cancer therapy, individual support from a personal trainer can help women get back on their feet faster.

“Being diagnosed with breast cancer is always a shock. The same applies for me,” Barbara Conrad describes her situation at the time. “For this reason, it’s hard to think clearly and to deal with the topic of sports and exercise early enough.” As a personal trainer, she provides both psychological and physical support. “My customers don’t have to bring anything with them and don’t need to feel any inhibitions,” says Barbara Conrad. “With me, they have someone at their side who accompanies them through all the ups and downs. Together we can make it out of the hole.” Barbara Conrad describes the persistence in the victim role and the lost trust in one’s own body as the main reasons for the difficult situation. Reasons are quickly found why one cannot do something. The energy to get up for sports has vanished. The question of “why” doesn’t let you go. “Tears often flow in the first hour. Many women find it difficult to simply lie down on their backs, to let go,” the expert tells us.

Holistic approach “Sports are a good way to get out of psychological problems,” the former competitive athlete and two-time Olympic medalist knows. “Thus, a triad of exercise, relaxation and coaching is very important.” Depending on the goal, whether it is to return to work, to play the usual sport again or simply to make everyday life easier, functional training promotes muscle development or sensorimotor training promotes coordination which suffers greatly, especially during chemo. Relaxation techniques such as meditation, mindfulness training or yoga help with sleep disorders and lead to more serenity and inner balance. Usually women improve fast. This inspires them and they turn their gaze forward again. “On a mental level, I help them to recognise their own potential and use it to develop their future perspectives and goals,” says Barbara Conrad.

“Always look ahead, be mindful and define new goals. Pick out the beautiful things in life and enjoy them.” Barbara Conrad, Personal Trainerin und Mental Coach

Personalised and flexible Ms. Conrad describes the biggest benefit of her job for her client as being the one-to-one support. “Many women feel lost at the end of the paced therapy schedule, not knowing what’s next or how to proceed. I help them develop a sense of what they can put their bodies through. No matter what shape they are in on any given day, there are always ways I can support them - both psychologically and physically,” explains the trainer. This creates a basis, almost like a friendship, also for the exchange of very personal topics. The training sessions take place at different locations; at the customer’s home or in her own studio. She has also accompanied women into the hospital.

The sooner the better It is advisable to start the care immediately after the diagnosis, so that, for example, the physical strength can be maintained during chemo and also the family can be relieved. Even one appointment per week provides valuable support. The personal trainer and coach should have his/her focus in prevention and/or health and a certain amount of life experience. So it is worth taking responsibility of oneself and getting professional help on a physical and mental level to find your way back into life after breast cancer.

COMPANION Conrad (65) worked as a personal trainer AND COACH andBarbara mental coach before she developed breast cancer. During her own therapy, she was able to observe how difficult it is for many women to come to terms with the disease.

GOOD TO KNOW

SPORT WITH BREAST CANCER

One thing science agrees on is that sport has positive effects on the wellbeing of cancer patients and, moreover, on actively fighting the disease. However, especially during or after breast cancer therapy, women often lack the energy to do sports or follow an exercise program regularly. Many are also unsure to what extent they can strain themselves. Here, a personal trainer can be a valuable companion who competently advises and motivates.

Numerous studies prove the success of cancer disease treatment through training and exercise therapy, not just after chemotherapy or surgery, but right after the diagnosis. The oncologists at the Rechts der Isar Clinic of the Technical University of Munich even assume that sport is as important as medication in the treatment of cancer.

AMOENA & ME

ACCEPT THE BODY AS IT HAS BECOME Viktoria Lass (50) has made peace with herself and her body. The Amoena balancing form gives her the security that her breast looks “normal” in everyday life. Why do you wear a partial balance shaper? So that the breast looks even. Unlike the surgeon, I was not satisfied with the result at the beginning. When did you notice that your breasts had different sizes? I was operated on five times; in 2006 I had a breastpreserving operation with implant. Three years later, after a recurrence, the entire breast tissue was removed and an implant was inserted again. After this operation, it was immediately apparent that the breast needed additional adjustment. Did you know before the procedure that you may need a partial balance shaper? At that time, I was not aware that the operated breast will be much smaller. When the bandage was removed after the last operation, I was caught by surprise. I did not anticipate this outcome.

How did you find out about the shaper? At the hospital, the employee of a medical supply store informed me. After I was discharged, I immediately started looking. But it took some time before I found the medical supply store I trusted and the right shaper, the Amoena Essential MD. Now, I feel like I am in good hands. What does the shaper offer you in everyday life? It offers me comfort and the security that the breast looks symmetrical. At first I was very insecure. Sometimes, I used to wear the balancing form at night, which I no longer do. But the more confident I have become, the better I can cope with my changed body. Is there anything else you would like to share with Amoena4Life readers? The most important thing for me is to be able to accept my body as it is, with satisfaction and gratitude. The serenity I have today is something I would wish for all affected women.

THE PERFECT BALANCE Balance Adapt Air

Women share their experiences with Amoena products. We would like to thank Viktoria Lass and Antje Reich in this issue.

“ASYMMETRICAL? JUST THE HAIRCUT” In May 2019, the diagnosis of breast cancer hit Antje Reich, then 43, out of the blue. After neoadjuvant chemotherapy, she underwent breast-conserving surgery. Reconstruction was neither planned nor necessary for the breast, which was now a third smaller. Nevertheless, she felt her “misalignment”-physically as well as psychologically. Did you know before surgery that you might need a shaper? Even before the cancer, my breasts were unequal in size. The result of the breast-conserving surgery was visually quite successful, but there was alot missing on the “outside left”. This seriously disturbed my natural volume imbalance, which was visible even in a winter sweater. But at first it didn’t seem to matter to me, the main thing was to be cancer-free. In the clinic, the lady from the medical supply store informed me, when she provided me with a post-operative bra, that I could later also wear a balance shaper - a health insurance benefit and, compared to another operation, a maximally flexible solution. But I should still wait because of possible changes in the operated breast, especially by radiation which would follow. How did you find out about the shaper? In my follow-up treatment, I had an appointment in the “lingerie room” before discharge. I was given an Amoena balancing shaper together with a new “comfort bra” and immediately had the feeling of being complete again.

Amoena’s Balance product line offers a wide variety of different shapers that adhere directly to the skin or are inserted into the bra. They are available in different shapes, sizes, volumes and weight options to individually compensate for breast asymmetry. Their thin tapered edges create a particularly natural transition to the body without leaving marks under the clothing. Most shapers have temperature compensating

What shaper are you currently wearing? I never want to give up the Balance Adapt Air Varia. Its cool AirChamber Technology helps me adjust my symmetry in the bra according to need‒thanks to the anti-hormone therapy, I am constantly struggling with weight fluctuations which can be seen in the cup. Plus, I still have a few favourite bras in my closet from before surgery, so I’ll make them “fit” with the Balance Adapt Air. What is different in comparison to before? What does the shaper offer you? I am a “head person”. The shaper gives me the feeling “I am not unequal now”. Not only does it help my confidence, but it also helps with my neck pain. I wear the shaper directly on my skin and really don’t feel it at all. It literally snuggles up and even adjusts to my body temperature. I can feel my posture is more upright. My ‘non-surgical balance helper’ in a bra is now just the right solution for me and a real alternative to the proposed reduction surgery‒probably for life. Follow Ms. Reich on Instagram: @ant.je11

Comfort+ material on the back, which reduces unpleasant heat build-up and sweating under the shaper and guarantees optimal wearing comfort. The Balance Adapt Air shaper with innovative AirChamber Technology, offers a particularly snug fit. This allows you to adjust the volume yourself, whether to even out breast tissue or to wear your favourite bra. Ask your local stockist about Amoena Balance shapers.

Selbstvertrauen unterstützen

SPECIAL EDITION

Pink October 2022

PINK OCTOBER MARA BRA October is breast cancer awareness month worldwide, with the aim of raising public awareness of the disease and showing solidarity with the women affected. October is pink and since 1992 the "Pink Ribbon" has been the symbol of solidarity with breast cancer patients through private and corporate commitment. For the occasion of "Pink October 2022", Amoena is launching a special edition Mara bra in a very attractive heart print. This comfortable pocketed soft cup bra is the perfect T-shirt bra with seamless cups in super soft fabric for extra comfort and an expanded size offering. Coming to a store near you in September, 2022.

Amoena Australia is donating $2.75 from every special edition Pink October Mara Bra sold, to National Breast Cancer Foundation.

Pink October

Amoena4Life 2022, amoena.com | Publisher: Amoena Medizin-Orthopädie-Technik GmbH, Kapellenweg 36, D-83064 Raubling | Editor: Antonia Sprengel | Contributors: Andrea Becher, Nadine Wiesner, Johanna Sjöblom and Franziska Schlag | Text: Antal Adam, Claudia Reichl, Cosima Konhäuser and Anna Hirte | Design: Anna Hirte | Photography: Fotografie Torsten Hönig, Michael Goldenbaum, Maximilian Greiner, Frank Lothar Lange, Stefanie Schanzel, Anna Hirte and Shutterstock | Recipe: 101cookbooks.com | Print: Vorarlberger Verlagsanstalt GmbH - Dornbirn, Austria | Contact: info@amoena.com | All rights reserved. Reproduction or use of the contents in any manner is strictly prohibited without prior written permission from the publisher. This brochure is published once a year as a printed version and online edition. It is distributed to retailers and medical facilities to be handed out for free or send out to subscriber’s – in print or digital. Amoena cannot be liable for pictorial or typographical errors. While every effort is taken to ensure the information contained in this magazine is accurate, the publisher cannot be held responsible for any use of or reliance on the accuracy of such information. Any information provided is not a substitute for professional care and should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your doctor. No liability for unsolicited manuscripts. The editors reserve the right to edit letters to the editor and to shorten them in a sensible manner.

BUTTERMILK ASPARAGUS SALAD An easily prepared salad with fresh asparagus and buttermilk. The combination is not only super easy to prepare, but also healthy and especially delicious. Suitable as a side dish or main course. Bon appétit. Preparation 1. For the dressing, combine the garlic and salt on a cutting board. Mash it to a paste with the flat side of the knife. 2. Pour into a medium bowl or jar, then add buttermilk and vinegar. Whisk to combine, then gradually whisk in the olive oil. Let stand while you prepare the remaining ingredients.

Ingredients for 4-6 people garlic fine-grained sea salt buttermilk white wine vinegar virgin olive oil asparagus cooked beans of your choice chopped coriander sprouts

4. Just before serving the salad, combine the asparagus, beans, coriander and sprouts in a large bowl. Generously coat with a drizzle of the buttermilk dressing and toss well before serving.

SUDOKU PUZZLE ENJOYMENT 7 3

1 8 1 7 5 3

3 9 5 4 8 1

2 4 5 6 7

7 6 8 9 3 2

5 4 1 3 6 7 8

1 2 5 6 3 9 4

3 8 7 9 1 2 5

SOLUTION 8

Here’s how it works: A Sudoku consists of rows, columns and 9 squares, each of which consists of 3x3 small boxes. Each row, each column and each square must be filled with the numbers 1-9. But be careful: The numbers must not repeat within the row, column or square.

1 1 pinch 240ml 60ml 60ml 1 bunch 1 handful 1 handful 1 handful

3. You can sauté or steam the asparagus. Start with a cold pan. Add 60 ml of water, a splash of olive oil and a big pinch of salt. Bring to a simmer over medium heat and steam until the asparagus are just tender. When draining, transfer to a cold water bath to stop the cooking process. Set aside.

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Breast Forms, Shapers, Recovery Care Garments, Silicone Patches, Pocketed Bras und pocketed Swimwear Amoena is an ISO 9001 / 13485 / 14001 certified company. Amoena is a registered trademark of Amoena Medizin-Orthopädie-Technik GmbH. © 2022 All rights reserved Amoena Medizin-Orthopädie-Technik GmbH, 83064 Raubling, Germany

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