Learn How Nicky Lost 12Kg Weight In 2 Weeks

The more you plan ahead, the better you will do with your diet plan. Meal planning means sitting down once to plan out what you’re going to eat for the next week, two weeks, or month. This will help you know exactly what you need to shop for so you can have the food on hand that you need to cook so you’re not grabbing whatever you can at the last minute.

7. High Cost of Health Food

Another common problem that people run into while dieting is that many healthy foods are more expensive than their unhealthy counterparts. Fresh fruits and vegetables, for example, often have a higher cost than simply buying a canned or dried version. Pre-packaged meals are also often cheaper than buying whole foods to prepare meals yourself.

One way to reduce your grocery bill is to shop the sales. When you do your meal planning for the week, have the sales papers from your favorite grocery stores in front of you and use them as a guide. You’d be surprised at how much you can save by simply taking advantage of sales. Another way you can get reduced prices of whole foods is by buying direct at local farmer’s markets.

8. You Exercise Too Much

Exercising to lose weight will often work against you in a couple of ways. Some people force themselves to get up early to exercise, and miss out on getting enough sleep which is vital for weight loss. Others think that spending an hour on the treadmill will make up for the two donuts they had that morning that someone brought into work.

Diet must be your main focus while losing weight, and you can’t expect exercise to bail you out of a bad dieting choice. Getting up and moving regularly throughout the day can help improve your overall health and some strength training can help boost your weight loss, but these should be in addition to a strict diet and should not be the focus of your weight loss plan.

9. Cutting Too Many Calories

If you cut too many calories at the beginning of your diet, then you’re likely to lose a bunch of weight fast, which sounds like a good thing, but since you can’t maintain such a low caloric intake for long, you’ll soon find yourself gaining everything back. Instead, from the very beginning you need to keep your caloric intake below your output and at a level you can maintain for the rest of your life.

10. Your Expectations Are Unrealistic

Many people set up unrealistic expectations for their weight loss, and this leads them to quit when they’re not reaching their goals. They often expect to lose too much weight in too short of a time period. Or, they may expect to continue losing the same amount of weight that they were losing at the beginning of their weight loss when they near the end.

Setting up goals is an important part of losing weight, but if they’re unrealistic, then they’re going to work against you and could cause you to give up since you’ll get disappointed when you’re not able to reach them. Make sure that part of your research before you begin your new diet is how much weight you can expect to lose so you can set up realistic expectations.