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5. Letting Others Influence You

Think about the people you spend the most time with, and it’s likely that they weigh about the same as you do. When everyone around you is going out to eat unhealthy food and encouraging you to forget your diet just for the night, it’s easy to give in and keep giving in until you’ve completely fallen off track of your diet. Sometimes, you may need to cut people out of your life or at least spend less time with them so that you can focus on what you need to do and not let their negative influences affect you. You can also try taking the lead when it comes to planning activities and suggest your get-togethers involve more physical activities or healthy restaurants.

6. Not Planning Ahead

If you don’t plan ahead, then you’re likely to get trapped by this roadblock. When you don’t plan ahead for lunch, for example, you will probably find yourself having to go out to eat during your lunch hour and will grab the first thing you can find, which may or may not be good for you. Or, if you get hungry between meals and don’t have a healthy snack handy, it’s too easy to hit up the vending machine.