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Ready to Exercise SELECT A DOOR* where you will do your exercises. You should have at least 6-10 feet of unobstructed space in front of the door you choose, to do the walk/run portion of the exercise. Now place the FIT10 unit on the door to begin your exercises. To do this, open the door – spreading the strap so that one strap is not directly on top of the other – place it over the top of the door. The thick piece where the strap has been sewn should be lying over the back of the door, so when the door is closed the FIT10 unit cannot be pulled out of the door. If possible, it is best to exercise on the side of the door, where you would pull the door toward you to close it, verses, pushing it away from you to close. Always lock the door if possible. To mount FIT10 to a wall see final section. After the unit is set on the door (as pictured), place one handle up close to the unit (as shown). Taking the handle in one hand, and grab the opposite rope with the other hand. Now move the rope aggressively back and forth, back and forth, back and forth, through the unit. Do this for at least a minute. The purpose of this is to break-in the rope. A new rope has a sheen on it that when worn off makes the rope move more smoothly when

FIT10 Instruction Manual  
FIT10 Instruction Manual  

Instructions for how to do each exercise in the FIT10 ten minute exercise program

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