Breakfast Cereal, fruit and milk continued ½ cup (150 Cals / 630 kJ) continued
t Goodness Superfoods Digestive 6
t Kellogg’s All-Bran, Apple Crunch 4
l Meets 3 out of 3 criteria
t Meets 2 out of 3 criteria
t Kellogg’s t Sanitarium Weetbix Bites, Sultana Bran Extra 3 all flavours, 17 pieces 4
¾ cup (150 Cals / 630 kJ)
l Meets 3 out of 3 criteria
t Uncle Tobys Oat Crisp 4
t Meets 2 out of 3 criteria
l Be Natural, Pink Lady l Freedom Gluten l Golden Vale l Kellogg’s All-Bran l Kellogg’s Honey Almond 5 All-Bran Original 7 Apple & Flame Raisin 4 Free Rice Flakes 3 Bran & Sultanas 3
56
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l Kellogg’s Mini Wheats 4
l Vogel’s Ultra Bran Soy and Linseed 7
t Kellogg’s Sultana Bran 4
t Kellogg’s Sustain 4
breakfast
t Coles Bran Flakes t Coles Special with Sultanas 3 Flakes 3
t Nestlé Milo Cereal 4
t Sanitarium Light ’n’ Tasty 3
t Freedom Foods, Maple Crunch 3
t Uncle Tobys Healthwise for Heart Wellbeing 4
l Kellogg’s Guardian 5
t Kellogg’s Just Right 4
t Weight Watchers, Fruit & Fibre, Tropical 4