Tai Chi/Qigong Combo (B) Tap into the body’s innate healing ability. While focusing on the ten ways to cultivate and master qi or “life energy” the body can repair, restore and rejuvenate. Learn Tai-Chi moves and practice self-healing techniques to feel better with a clear mental focus. Cost: $30/six-week session MOVE Member: FREE
Wed.
11 a.m. – 12 p.m.
Yoga: Basic (B) Improve balance, strength and flexibility. Learn gentle poses focusing on relaxation, healing and realigning the body. Cost: $30/six-week session MOVE Member: FREE
Mon.
6:40 p.m. – 7:40 p.m.
Tues.
9 a.m. – 10 a.m. 6:55 p.m. – 7:55 p.m.
Wed.
5:30 p.m. – 6:30 p.m.
Thurs.
5:30 p.m. – 6:30 p.m.
Fri.
Jem 9:30 a.m. – 10:30 a.m.
PiYo AL!VE Program Guide •
8/28/17 – 11/26/17