water

Drinking water is a vital step to leading a healthy life. It plays a significant role in many of our body’s functions and helps get rid of waste, protects joints and organs and helps maintain the body’s temperature.

Drinking enough water each day helps aid digestion and can improve the frequency of bowel moments Staying hydrated increases your energy levels and brain function and can help keep headaches at bay. Dehydration can significantly impact physical performance, resulting in fatigue, reduced motivation and altered body temperature control. For such a simple act, drinking enough water each day can really take your health to the next level.

How much water should I be drinking?

60% of the adult human body is water. We need it to stay alive. If you find yourself feeling thirsty, this is a tell-tale sign that you’re already dehydrated. That’s why it’s important to set water consumption goals each day to help you reach your target.

According to the NHS, it’s generally recommended to drink 6 to 8 cups of water a day. Even more if you’re exercising or spending time outdoors in the sun

If you’re someone who forgets to drink water throughout the day (it happens to the best of us!) try investing in a large 2L bottle to let you know where you’re at throughout the day. You can also set timers or try incorporating a glass of water into your breaks.

To get yourself off to a good start, why not try drinking a full glass of water first thing in the morning after you wake up? This helps flush out your stomach and balances your lymphatic system after slowly becoming more dehydrated throughout the night. This is a great way to set yourself up for the day while firing up your metabolism.

The importance of drinking water

If you’re someone who’s regularly dehydrated, it’s time to get serious about increasing your water intake. Once your body gets used to feeling hydrated all the time, you’ll be more in tune with the effects of dehydration and motivated to keep up the good work. So go on. Go get yourself a glass!