Along the Thames Marlow April/May 2011 by Living Along theThames

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INANDAROUND MARLOW and BOURNE END

APRIL/MAY 2011

The House that Jack Built 59/61 Marlow Bottom Marlow Bottom Bucks SL7 3NA 56 Place purpose built children’s nursery

For more information Visit www.thtjb-daynursery.co.uk call Claire on 01628 481601 or email info@thtjb-daynursery.co.uk Are you looking for exceptional childcare? The House that Jack Built (Day Nursery) Limited has just been awarded “Outstanding” at one of their nurseries and is amongst one of the few nursery chains to have an Early Years Professional within its dedicated team of staff. We strive to offer: A loving and homely environment where young babies feel safe and secure High quality childcare providing an environment of rich learning experiences Caring, committed and enthusiastic staff A strong partnership with parents Registered to care for children aged from 0 to 5 years Open 51 weeks of the year Monday to Friday Opening times are 7.30am – 6.30pm Breakfast, lunch and tea all provided and freshly prepared by our dedicated chef Are you looking for a career in childcare? please call us for more information and an informal chat

ALONG THE THAMES

contents Welcome to the April/May issue. Now that the clocks have gone forward we can all look forward to longer and hopefully warmer days as we head towards Summer. We have some exciting news this issue, we have just become the proud sponsor of a Creative Writing prize at Brunel University, of which we will tell you more in the coming months. Also, our thanks to John Burton-Race who we were very lucky to interview recently and we are delighted that he will be providing us with a regular recipe. If you look on page 12, you will find the first of these - A Grand Marnier Souffle. Iâ&#x20AC;&#x2122;d also like to introduce our new local contributors, Kaye Townsend and David Rhys Price and thank them for providing some great articles. Love Chocolate, well make sure you visit our beauty page and see what is on offer for those of you who like to indulge yourselves. Happy Easter - please see page 4 for some great ideas to help the kids decorate their eggs. Until next time, Happy Reading..........

features

regular features

10 An interview with

28 beauty 34 fashion

John Burton-Race

30 Summer Wedding - The Dress

39 hair by Alexander

52 The Power of Networking

58 horoscopes

54 To exhibit or not to exhibit

61 community information

60 Break Time

65 out & about

PUBLISHER & EDITOR Serena Edwards

FRONT COVER

serena@AlongTheThames.co.uk

ADVERTISING For all enquiries please call t: 01628 771419 m: 07711 887107 e: info@AlongTheThames.co.uk CONTRIBUTORS

Harriet Subramanian, Alexander Parsons, Christine Chalkin, Kasia Cole, Jill Coleby, Clare Chambers, David Rhys Price John Burton- Race, Kaye Townsend, Shelagh Wright

ACCOUNTS

Accounts@AlongTheThames.co.uk

ADDRESS

PO Box 3987, Maidenhead Berks SL60 1BF

ÂŠ Along the Thames 2011

Courtesy of Universal Sky Pictures www.aerial-photograph.co.uk

www.AlongTheThames.co.uk 2011 DEADLINES June/July August/September October/November December/January

13th May 15th July 9th September 11th November

Sponsor of Along the Thames Creative Writing Prize at The views expressed in Along the Thames magazine are not necessarily the views of the editor/publisher. While all reasonable care is taken to ensure accuracy of our content, the publisher cannot accept liability for errors/ omissions relating to the editorial/advertising in this publication or for loss rising as a result. No part of the contents of this publication can be reproduced without the express permission of the authors and is protected by copyright.

Egg-cellent Eggs at Easter you tear the membrane around the yolk. Now, holding the egg over the bowl, blow through the small hole. The egg will be forced out the larger hole and into the bowl. Make sure you rinse the egg well with

water. Use the eggs in the bowl to make pancakes, omelettes or a quiche. Your eggs are now ready to decorate.

aster is seen as a season of plenty following the fast of Lent and it is symbolised by eggs. So why not make your own Easter Eggs? It is a wonderful way of keeping children creatively occupied during those April showers, and makes for a fabulous table decoration. However, before you can decorate your eggs, you need to get the inside of the egg out, without breaking the shell! Believe it or not, it really is quite simple to do. Make your egg hollow: Using a pin or needle, poke a small hole in the narrow end of the egg, and a slightly larger hole in the other end. Move the pin around to make sure

CHOOSING DECORATIONS: You can use any of these to decorate your eggs: Paints, coloured foil ribbons, felt tip pens, sequins, fabric scraps, glitter, tassels, lace, dye - let your imagination run riot! Simply paint the eggs in random patterns, or have fun sticking sequins, foil etc onto the shell. Don’t forget any supplies you may need, such as paint brushes, water, glue, and scissors. If you don’t want to use real eggs, you may be able to find egg shapes made out of papier mache, or wood at your local arts and crafts shop. If you want to try something a little more creative then dye your eggs the natural way. By using nature’s very

own dyes it is possible to come up with a great number of colours. Natural ingredients can easily be found in almost any kitchen. • Pale Red: Fresh beetroot or cranberries, frozen raspberries. • Orange: Yellow onion skins. • Light yellow: Orange or lemon peels, carrot tops, celery seed or ground cumin. • Yellow: Ground turmeric. • Pale green: Spinach leaves. • Green-gold: Yellow Delicious apple peels. • Blue: Canned blueberries or red cabbage leaves. • Beige to brown: Strong brewed coffee. HOW TO DO IT: Put eggs in a single layer in a pan. Pour water in pan until the eggs are covered. Add about a teaspoon of vinegar. Add the natural dye appropriate to the colour you want your eggs to be. (The more eggs you are dying at a time, the more dye you will need to use.) Bring water to a boil, then reduce heat and simmer for 15 minutes. Remove the substance you used to colour the eggs. Put eggs in a bowl. If you want your eggs to be a darker shade, cover them with the dye and let them stand overnight in the refrigerator. Then, after egg-cercising your creativity all day, treat yourself to a nice chocolate egg and an early night (if you can sleep with all the egg-citement of seeing your finished product!)

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Express Yourself!

three hours each week. Whilst the emphasis is on confidence building and self-esteem many students become accomplished performers over a period of years. Performance opportunities take place twice a year for both schools.

With over 700 theatre schools worldwide and more than 40,000 students, Stagecoach is the longest running and most successful performing arts schools network in the world. Our classes operate for 4 -18 year olds throughout the school academic term time during evenings and at weekends

Early Stages 4 - 7 year olds

These are specially adapted classes that run for one and a half hours each week, where children are taught elementary skills in dance, acting and singing. Early Stages focuses on allowing the children to express themselves whilst building up confidence, poise and self esteem.

Main School: 7 – 18 Year olds

Main School classes run for

Many of the students at Stagecoach are offered professional work, others attend purely to learn new skills or gain confidence. All of them come to have fun! Stagecoach Henley are now busily preparing for Henley youth festival, while Maidenhead and High Wycombe have been invited to participate at local carnivals and fetes. Recent student performances include performing at Her Majesty’s Theatre, London while one student has just returned from LA after being nominated

for an Oscar for The Confession, Short Film. Many students appear regularly in commercials and we have a team of students who are currently performing in the West End in Oliver and The Lion King. Stagecoach welcomes Children and Young People of all abilities, no auditions, no interviews, just lots of enthusiasm! Our school holiday workshops and registers are now open for Summer 2011. Please be aware that our classes are very popular and places are limited, so to avoid disappointment call us now to book your child’s place!

Holiday Workshop dates High Wycombe: 25th - 29th July 2011 Henley: 8th - 12th August 2011 Maidenhead: 15th - 19th August 2011

N CE ! A D ! SING T NOW!

The he original, orri largest and still the best network of performing arts schools in the world. Nurturing and developing young peoples potential through dance, drama and singing. Nurtur Fo For 4-18 year olds, after school, at weekends and holiday workshops.

Your Local Stagecoach is now taking bookings for Holiday Workshops

Henley

01628 634539

henley@stagecoach.co.uk

High Wycombe 01494 533203 highwycombe@stagecoach.co.uk

Maidenhead

01189 500999

maidenhead@stagecoach.co.uk

www.stagecoach.co.uk

ALONG THE THAMES

Advertising Feature

ssshh... best kept secret?

Westmount Music Teaching Room opens Along The Thames can exclusively reveal that Westmount Music will be opening their highly anticipated Teaching Room on April 9th. It has already proved to be a popular addition to the services of the shop, with over twenty pre-registered sign-ups and several tutors committing to lessons – which will take place in a customised room at the rear of the shop. Currently, there are confirmed lessons for piano/ keyboard and guitar with a view to introducing drum lessons and other instruments, depending on demand. Paul Coombes, who runs the shop with his father Glyn, continues… “The room has been many weeks in the making, with investment in Soundproofing and equipment and of course the all important sourcing of quality tutors for our launch… we have tried to create the most comfortable atmosphere possible within the room and combined with our friendly, approachable tutors,

we hope this will prove to be a very successful addition to the shop”. Lessons will run throughout the week and during weekend periods, and start from £20/ hour, with half hour lessons beginning at £15, depending on the tutor. There are no age or level restrictions beyond children needing to be over 6 years old, so whether you are a complete beginner or a discerning instrumentalist, from playing for fun to learning grades, Westmount Music will be able to offer the most suitable tutor for your needs. Glyn Coombes continues, “We are very much hoping this will benefit the

local community and help encourage people to take up a musical instrument and/ or develop their musical skills” There are still spaces up for grabs for guitar and piano, with drum lessons also being added recently. If you are interested in learning or teaching in the Westmount Music Room, contact Katy Greene or Paul Coombes on 01628 481510 or alternatively email

lessons@westmount-music.co.uk

4 Brucewood Parade, Marlow Bottom SL7 3PE

Cost Effective Advertising for all Sizes of Businesses & Budgets Calling all local Businesses Delivered into 8,000 homes Reach 24,000 Customers Locally T: 01628 771419 M: 07711 887107 E: info@AlongTheThames.co.uk 6

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Cruising down the river The Thames Steam Packet Boat Company (part of French Brothers) is exceptionally proud of their fleet of luxury boats – in particular the steam launch Nuneham. She operates from the spring to late summer and is perfect to charter for a milestone birthday or anniversary event. She is also available to hire to complement events such as Henley Regatta, Henley Festival, Windsor Races, Swan Upping and Hampton Court Flower Show. Steam Launch Nuneham was built in 1898 at Brimscombe on the Thames and Severn Canal by Edwin Clarke and is a rare example of a genuine Victorian passenger steamer. She was first built for Salter Bros at Oxford for the regular passenger service between Oxford and Kingston. The original Sissons triple-expansion steam engine was removed in the 1960s and replaced with a diesel engine. In 1972, the S.L. Nuneham was sold to a London boat operator and entered service on the Westminster Pier to Hampton Court service. In 1984 the boat was sold again – now practically derelict – to French Brothers Ltd at Runnymede as a restoration project. Over a number of years French Brothers undertook a careful restoration back to her former specification. A similar Sissons triple-expansion engine to that

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of the original was found in a museum in America, shipped back to the UK and installed, along with a new coal-fired Scotch boiler, designed and built by Alan McEwen of Keighley, Yorkshire. The superstructure was reconstructed to the original design and elegance, including the raised roof, wood panelled saloon and open top deck. The restoration was completed in 1997 and the launch was granted an MCA passenger certificate for 106 passengers. S.L. Nuneham was entered back into service on the River Thames by French Brothers. During Henley Festival clients can charter this immaculate boat to cruise in absolute style to its own private mooring adjacent to the floating stage. You are free to roam amongst the displays of art and culture before returning to enjoy some of the greatest music imaginable. Fine wines and equally fine dining served on board complement the evening and are sure to deliver one of the best events of your life. This years guest appearances include Tom Jones and Jools Holland. On the Henley theme – don’t miss out on the opportunity to charter Nuneham as part of one of the Seasons highlights – Henley Royal Regatta. You will certainly be the envy of all ashore as you watch the world’s top rowers directly from

Nunehams’ deck as she glides peacefully next to the Regatta course. Perhaps you could toast the winning team with perfectly chilled Champagne as you pass the finishing post. Your full days experience just can’t be matched with a package that caters for the whole day from morning coffee, a Champagne and canapé reception to a sumptuous buffet and afternoon tea – elasticated wastebands recommended! Almost every Monday during the summer there is an evening meeting at Windsor Racecourse. French Brothers are the exclusive boat company to the Racecourse and with their private jetties what better way to arrive at this unique riverside sporting venue than on board a luxury boat. With packages that include entry into the members enclosure as well as fine food and entertainment French Brothers have the perfect solution. Dinner is served after the race meeting whether you’ve won or lost. Swan Upping is a cherished tradition on the Thames. Representatives of Her Majesty the Queen, the Worshipful Company of Dyers and the Worshipful Company of Vintners row the upper reaches of the Thames in search of swans. Once more about ownership of swans, it has now developed to become an integral part of conservation. Why not charter

one of the last remaining traditional Thames steamers, the S.L. Nuneham, to be part of this glimpse into days gone bye. If you happen to be celebrating a milestone event whether it be a golden wedding anniversary or a 50th birthday event this year then The Nuneham may well be the perfect venue. For larger parties French Brothers have boats that can cater for up to 150 passengers. As well as private charter there are a number of red letter days planned whereby individuals can book a unique steam

experience. These include lunch and tea cruises as well as steam enthusiasts’ specials and have proven popular, and are particularly suitable to give as a gift for a loved one - see below. Contact details for French Brothers are: French Brothers Ltd The Clewer Boathouse Clewer Court Rd Windsor, Berkshire, SL4 5JH Telephone 01753 851900 Email info@boat-trips.co.uk

Web: www.frenchbrothers.co.uk

Dates for your diary Steam enthusiasts Saturday 21st May Wednesday 15th June Saturday 16th July Sunday 14th August Saturday 17th September Cost: £35 single / £60 return

Steamboat lunch and tea cruise: Sunday 29th May Sunday 10th July Saturday 6th August Saturday 3rd September Cost: lunch cruise £55 / tea cruise £46.50

Steam Launch Nuneham

Elegant Victorian steam launch for private charter Milestone Anniversaries and Birthday Parties Windsor Races Henley Regatta Swan Upping Henley Festival Red Letter Days

www.thamessteam.com 01753 827377 ALONG THE THAMES

An interview with John Burton-Race Along The Thames recently met with John Burton-Race, the successful Michelin star chef and television personality. John has previously held two Michelin stars at L’Ortolan in Shinfeld, Berkshire and at the JBR Restaurant in the Landmark Hotel, London, He also gained a further star at The New Angel in Dartmouth, Devon before leaving there in 2010. Since then John has enjoyed a new consulting career and is currently the Consulting Executive Chef at the stunningly refurbished, boutique hotel, Sanctum on the Green in Cookham Dean. John has been designing and cooking rustic dishes for the restaurant in the hotel and during our visit we had the opportunity to ask him some questions about himself and this new venture: How would you describe the menu at Sanctum on the Green? “It’s very much a modern British menu but due to my love of French food I can’t help but introduce the odd influence from this to some of the dishes. I’m really trying to work to keep this as regional, seasonal and simple as possible along with some great flavours in the food. We make everything on-site, even down to the breads and ice cream. I want this to be accessible to as many people as possible through the variety of options we have on offer, between our homemade bar snacks, our fixed price lunch menu and our evening a la carte. We also have a special Sunday lunch menu which always includes a traditional British roast.” What about the team you have working with you? “It’s important that the team here at the Sanctum on the Green are as passionate about the food and what we are trying to achieve as I am. I have brought in James Barber as the new head chef, we have worked 10

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together for over seven years as James was also with me at The New Angel in Devon. Our sous chef has also worked with both James and myself before and they both understand the expectations and standards I require of the kitchen. We want to ensure our customers have a consistent experience when they dine with us and have something here they wouldn’t necessarily cook for themselves at home.” What’s your favourite dish to eat? “That’s a difficult question as it all depends on my mood at the time but most of all I like simplicity. My Grandmother was a great cook and everything

was simple and tasty. I suppose there is nothing I like better than a good roasted chicken, which always seems to taste even better if someone else has cooked it. My wife does all the cooking at home, she has a great appreciation of food, and it gives me some time to enjoy life away from the kitchen.” What else are you up to at the moment? “I would love to combine my passion for horse riding along with my love of food and wine. I am hoping to be able to do this by recording a TV series that features the famous wine writer Jilly Goolden and me travelling through France on

horseback. I would be searching for some great examples of French regional cooking while Jilly would be taking a look at smaller independent wine producers. Plans for this are still at the discussion stage. I would also like to produce a book to accompany the series.” You have had an amazing career so far – do you have any unfulfilled ambitions? “Far too many, as I am still very

passionate about everything I do, I believe the world is my oyster and there is so much for me still to experience. I’m sure I drive people mad because I believe I’m very driven and make no excuses for being as fanatical as I am when I take something on. I would love to write some more cookbooks as I haven’t done that for some time as I love sharing my passion for food. Perhaps one day I might also get around to writing my autobiography.

Located in the heart of the Berkshire Countryside, Sanctum on the Green is a hotel, restaurant and bar that provides the perfect escape for all to enjoy.

Being in the public eye for so many years now with so much having been written about me by others, it would be nice at some point to put forward my views and maybe put the record straight on a number of matters!” We’d like to thank John for taking the time out of the kitchen to speak with us. You can see John in action in Britain’s Best Dish, 5pm weekdays on ITV, starting in April.

SANCTUM ON THE GREEN ROYAL BERKSHIRE

EAT & DRINK • 40 cover restaurant headed by Michelin Star Chef, John Burton-Race • Vintage style bar serving an extensive drinks menu • Daily seasonal set menus and drink offers available SLEEP • Nine individually designed bedrooms, including the Sanctum Suite with luxury six-foot bath tub EXPERIENCE • Open air heated swimming pool and hot tub • Heated outdoor courtyard for al fresco dining and BBQs • Treatment Room offering luxury facial and body pampering MEET AND ENTERTAIN • Private room available for all day meetings, lunches and dinners of up to 12 • Day and Overnight Corporate Packages available • Day and Overnight Pamper Packages available CELEBRATE • Intimate event space available for small weddings and occasions • Poolside marquee available for large weddings and events of up to 120 • Licensed for civil ceremonies • Exclusive hotel hire available The Old Cricket Common, Cookham Dean, Berkshire, SL6 9NZ T: 01628 482 638 F: 01628 487 474 E: reception@sanctumonthegreen.com www.sanctumonthegreen.com

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Preptime: Less than 30 mins Cooking Time 10 to 30 minutes Serves 4 people

You will need;: 120 g (4oz) Pastry Cream 60 g (2oz) unsalted butter, melted 35 g (1 ¼ oz) caster sugar 1 egg yolk 6 egg whites Icing sugar Flavouring 4 oranges 2 dessertspoons grand mariner

Grand Marnier Souffle by John Burton-Race

Consultant Executive Chef, Sanctum on the Green, Cookham Dean

Preparing the flavouring 1. Remove the zest from all the oranges, discarding the white pith. Blanch the zests in boiling water to remove all the bitterness, then refresh in cold water. Dry the zests in a clean cloth, then dice or very finely shred. Keep to one side. 2. Squeeze the juice from two of the oranges, and pour it into a small pan. Bring to the boil and skim of all the surface scum. Pour into a bowl and allow to cool. This clarifies the juice. (keep the two remaining oranges to make an optional accompanying salad, see below) Preparing the moulds 3. In a medium pan, gently melt the butter, then brush this over the insides of four moulds, 8 cm (3 ¼ ) in a diameter and 8cm (3 ¼ in) deep. 4. Coat the inside of each mould with some of the caster sugar (about 1 tablespoon), tipping the moulds up-side down to get rid of any excess.

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Chefs tip: It is very important that the moulds are evenly coated with butter and sugar in order for the soufflés to rise evenly. Preparing the soufflé base 1. Preheat the oven to 230°C (450°F) Gas 8 2. Put the pastry cream in a stainless-steel bowl, and add the flavouring orange zest and clarified orange juice plus the Grand Marnier. Stir the mixture to a smooth paste and add the egg yolk. Stir. 3. Now pour the egg whites into a bowl of your electric mixer. Start to whisk, then, as they begin to stiffen and peak, add the remaining sugar. Whisk for a further 15 seconds. (If whipping by hand or with an electric hand whisk, the whisking in the sugar will take about 1minute). The meringue or egg whites should be smooth and not in and granular, i.e. over-whipped. 4. Gently stir half of the meringue into the soufflé base until it is evenly mixed. Then very carefully fold in the remainder of the meringue.

Chefs tips: Folding in the egg whites is a very crucial stage in soufflé construction, and the utmost care must be taken not to over-mix them. It is essential not to knock the air out of the mixture. 5. Fill the soufflé moulds to the top and level off with a palette knife. Clean around the edge of the dishes. Be careful not to let the mixture overlap the edges of the dishes as this will stick and prevent the mixture rising evenly from the during cooking Cooking and serving the soufflés 6. Place the soufflés on a baking tray, put into the preheated hot oven, and cook for approximately 8-10minutes. They will rise 2.5-3 cm (1-1 ½ in) above the rim of the soufflé dish, will be golden in colour and will wobble slightly when touched. Remove from the oven and dust the tops with icing sugar. Serve immediately, either as they are, in the moulds, or with some orange sorbet.

Sanctum on the Green cordially invites you to celebrate

the Royal Wedding Friday 29th April 2011

From 11:00am

Feel like royalty as you indulge in five star luxury, whilst taking part on this historic occasion. Watch William and Kate walk down the aisle, live on our big screens. Enjoy an afternoon BBQ on the terrace, available from 12.00pm (£17.50 adults / £10 children) Experience the elegant hotel surroundings, including a heated courtyard, open air pool, rustic vintage style bar and restaurant headed by Michelin Star Chef John Burton-Race. Take part in a Charity Prize Raffle from 2.30pm (All money raised to be donated to the Woodenspoon and Cookham Youth Club) Ribbons and Pearls Wedding Dresses of Cookham High Street have also joined in the celebrations and are offering the chance to win a made to order wedding dress. All current dresses are included, to register please call to make an appointment to view, choose from the current collection and fill in the entry form. The Winner will be announced at the BBQ. Open to all brides-to-be and subject to manufacturers delivery timescales. All dresses are featured on the website at www.ribbonsandpearls.co.uk Entry is complimentary and each guest will receive a glass of bubbly on arrival Spaces are limited. Booking is essential. For Reservations please contact Tel: 01628 482 638 / Email: royalwedding@sanctumonthegreen.com Overnight accommodation is available in one of our nine individually designed bedrooms, complete with breakfast the following morning. Room rates from £120 ALONG THE THAMES

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Readers Offer â&#x20AC;&#x153;Most of us prefer the taste and goodness of Organic fruit & vegetables so when local resident Tim Rix decided on a change of career the idea of running a local business delivering fresh produce really appealed. Now Tim with help from his wife Jacqui own & run the Riverford Organic Vegetable business for South Bucks and deliver to literally hundreds of local residents. Tim says, â&#x20AC;&#x153;Life is local & having lived and worked in the area for many years we could of nothing better than making our living by supplying local residents with farm fresh produce.â&#x20AC;? Keen to spread the benefits of organic fruit & vegetables Tim is offering readers of Along The Thames a special offer, he says, â&#x20AC;&#x153;Once our customers try really fresh & great tasting fruit & veg straight from the farm they donâ&#x20AC;&#x2122;t often go back to supermarket produce. So to encourage people to try Riverfordâ&#x20AC;&#x2122;s produce weâ&#x20AC;&#x2122;ll give customers a free cookbook worth ÂŁ16.99 when they place a regular order.â&#x20AC;? â&#x20AC;&#x153;First and foremost Riverford are farmers and all of their produce is 100% organic with zero use of pesticides & herbicides, also for people who think that Organic equals expensive think again! Riverford produce is generally cheaper than supermarket equivalents and delivery to your door is free of charge.â&#x20AC;? If you would like to take up the offer of the free Riverford cookbook just go online at: www.riverford. co.uk or phone Tim & Jacqui on: 01494 863370.

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Chicken and Red Pepper stir fry with cashew nuts

I am a Maidenhead based cookery writer, and Internet Chef. I am passionate about all aspects of cooking, and through my’ spiced up’ recipes, I aim to bring the enjoyment and benefits of spicy food, to a wider readership. David Rhys Price The ‘Spicy Chef’

There are a variety of ways of cooking ‘Stir Fried’ foods as they are relatively easy to cook, Make sure you have all the ingredients ahead of time.

FOR THE MARINADE: Prepare ahead of time as it needs to chill in the fridge for a minimum of 2 hours

In a bowl add 2 tablespoons of vegetable oil, 2 tablespoons of light soy sauce, 1 dessert spoon of caster sugar, 2 tablespoons of rice wine/sherry, juice of half a lemon, and half the grated ginger. Stir in diced chicken, and chill in fridge

Serves 4 - 6 Cooks in around 30 minutes Marinade: 2 hours in the fridge INGREDIENTS 600g skinned chicken breast diced 75g Cashew nuts 2 Medium sized red chillies deseeded and chopped 2 Red peppers 4 Tablespoons of vegetable oil 4 Garlic cloves chopped 2.5cm root ginger Chopped coriander 6 Spring onions cut into 2.5cm lengths Juice of 1 lemon 2 Tablespoons light soy sauce Sea salt and ground black pepper 30ml Chinese rice wine or dry sherry 3 Tablespoons Hoi Sin Sauce 1 Dessertspoon sesame oil 1 Dessertspoon of caster sugar 16

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Make sure all the food is cut according to directions before you start. Never try to prepare food while stir-frying. 2. For even cooking, cut all the ingredients the same size. 3. Pre-heat the wok on medium-high to high heat for at least a minute before adding oil. (You may want to skip this step if you have a nonstick pan - it can damage the coating.) 4. Add the oil (up to 2 to 3 tablespoons depending on the dish; peanut, canola or other vegetable oils are good) drizzling it so that it coats both the sides and the bottom of the wok. The oil heats faster this way. 5. Using one tablespoon of vegetable oil, fry off the marinade chicken in batches to make sure it is cooked through and leave on the side until step 8. 6. Cook off cashew nuts by frying for 1-2 minutes, then remove. 7. Using a little more vegetable oil fry off the garlic, chilli, ginger and coriander for a minute, do not let it brown 8. Add the peppers, spring onions and any remaining ingredients and fry for 3-4 minutes. 9. Add the chicken and cashew nuts back into the Wok with the softened vegetables and stir for 1-2 minutes on a medium heat. 10. Remove from wok and place in serving dish. Garnish with coriander leaf. 11. Serve with fluffy rice or noodles if you prefer.

Thai Food - the healthy option

Simple Food and Fresh Herbs If you are looking to be healthy and lose weight then a great option to eat good food and enjoy the taste is Thai food. Thai cuisine is internationally famous for the flavours of the food and as a naturally healthy diet. Full of the flavours of Thailand using ingredients such as lime juice, tamarind, shrimp paste, fish sauce, palm sugar and oyster sauce to make a balanced taste. Coconut milk cooked with various spices gives some Thai dishes a distinctive taste. A lot of herbs and spices used in Thai cooking such as galangal, lemon grass, Kaffir lime and fresh chilli are often available in supermarkets. And more and more specialist Thai and oriental supermarkets are opening due to the growing demand for healthy, authentic Thai ingredients.

Low fat, Low carbohydrate and Healthier Choice For the healthiest option, choose dishes with fresh ingredients, a lot of herbs and not much meat. There are many Thai dishes that use small portions of meat mixed with vegetables and a light sauce. Stay away from fat, use less oil and you will enjoy authentic Thai cuisine at its healthiest. Steer clear of heavy sauces and deep-fried entrées. Instead aim for the lighter, stirfried dishes and clear soups. In a restaurant, ask that the cooking be done with vegetable oil rather than coconut oil or lard. Choose chicken over duck, but limit meat, poultry and seafood portions. Rather than deepfried spring rolls, go for the Tom Yam soup. Avoid soy sauce if you must watch your sodium intake, and ask that MSG be left out. Share portions. If you’ve enjoyed Thai food in Thailand

and like spicy food – be daring and ask for ‘Thai style’. It’ll be hot – you’ve been warned! Tom Yam Goong (hot and sour soup with prawns and mushrooms). This is a very popular Thai dish with a lot of herbs in a clear soup with spice from fresh chilli and handmade tom yum paste. It has colour and fragrance from galangal, lemon glass, Kaffir lime, coriander, cinnamon, red shallot and dried chilli. As with most Thai dishes this soup can made not so spicy if that’s a preference. Yum Woon Sen Gai (bean vermicelli chicken salad). This salad is a very healthy option and full of wonderful Thai flavours. Just as for any food, you have to choose the healthy Thai food options. Thankfully that leaves lots of delicious choices for those wanting to lose weight, keep in shape and be healthy. U-sa (Apple) Thosuanjit

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his season’s most fashionable colours for interiors are strong and bold: daring blacks and metallics, vivid citruses and a range of sorbet-like Fifties shades. Yet colour can be complicated: stray away from safe neutrals and who hasn’t ended up in a fog of indecision? Our guide to using colour will help you avoid clashes and select the shades that work best for you. Colour is a hugely dynamic tool, affecting the way we feel in a powerful, albeit often subconscious, way. And we each have our own feelings about colour, so that one person’s warm and intimate room is another’s nightmare of brash, clashing shades. All of which makes using colour a rather daunting undertaking. But never fear: there are some simple guidelines to follow. Painting a room a new colour is a quick, easy and inexpensive way to introduce a fresh look. If you’re not sure where to start, there’s a wealth of inspiration to be found in books or magazines, and the paint manufacturers themselves can be a great help, whether in the form of brochures showing their colours in action, a website with the facility to paint a virtual room or colour cards that demonstrate which colours work best together. If you’re wary of using too many different colours, but would nevertheless like to introduce some contrasts, a good rule of thumb is that darker and lighter shades of the same colour are always good together (simply look vertically up and down the paint charts). So far so good. Then, to narrow your choices down, you’ll want to consider the colours of your existing furnishings, the

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practicalities of how you live (darkish colours are useful in a busy hallway which might suffer from knocks and mud splatters, for example) and the architecture of your property. The latter informs not just the suitability of certain colours – perhaps historic colours for older properties, for example – but also their shades, as you may be able to get away with bolder and/or darker colours in large and light rooms. Another consideration is where to put which paint colours. Bear in mind that hallways, stairways and landings are linking areas; when you stand in them you may be able to see a number of different rooms, so you should consider how their colours will work together. As a general guideline, restful colours, such as pale blues, lilacs and pinks, often work well in bedrooms, and bolder shades in dining rooms: red is a classic choice, in particular. In a hallway you could make a strong statement with a vibrant colour that introduces the house to visitors, or opt for something paler that will maximise the sense of space. Conventional colours for bathrooms are watery blues and greens, but there’s no reason why you shouldn’t opt for something completely different. Colours for living rooms should generally be chosen to work around the existing furnishings – you might pick a colour from a favourite cushion, vase or painting, for example; and the same goes for kitchens, where you’ll already have cabinets and worktops that will dominate a scheme. Finally, in children’s bedrooms and playrooms you’ll probably want to use a mix of fun, bright colours that are lively and stimulating. Experimenting with paint colour is

essential, as it can be difficult to get it right first time. Always paint sheets of white card with your chosen samples and tape them up around a room, to observe in different lights (what looks like a lovely purple in daylight, for example, can become black after sunset). In a living room you’ll want the colours to work in both daylight and artificial light, whereas in bedrooms and dining rooms it is more important that they look attractive at night-time. Take care with colours that are on the edge between two different shades, as these change more than any others in different light conditions, and while this can be dramatic, it may not be quite what you expect. And be careful to buy the right undercoat – it really does affect the end result. If the thought of colour everywhere just sounds a bit too much, there are several ways in which it can be introduced in more subtle ways. You could paint just one wall a strong shade, for example, with the others in co-ordinating neutrals. Or how about some beautiful wallpaper, an oversized stencilled motif or easy-to-apply wall stickers? Alternatively, keep walls white or very pale and add colour elsewhere. Changing a duvet cover or a tablecloth, for example, will instantly transform an otherwise neutral bedroom or dining room, while new cushions, vases and pictures will do the same for a living room. Get handy and paint a chest of drawers or a side table, or make a loose cover for a sofa or chair: think laterally and this is where, for not too much effort and expense, it’s possible to ring the changes and make colour work creatively for you. It’s as simple as black and white.

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more powerful antioxidants than both red wine and green tea, which can help protect your skin from ageing, pollution, stress, fine lines and scarring. In addition, cocoa butter has long since been used by pregnant women who swear that it helps to reduce the appearance of stretch marks. Using products or treatments containing chocolate can help skin to look youthful, glowing and soft, not to mention smelling absolutely divine. So for all you chocolate lovers who have given up the ‘naughty’ stuff for Lent, why not reward your efforts so far with a legitimate chocolatey treat such as a chocolate pedicure or facial? Just try to resist eating it!

Guilt - free chocolate treats!

hy is it that when we think of chocolate we immediately think of all the bad things associated with it? “You’ll get fat.” “It’ll give you spots.” “A moment on the lips, a lifetime on the hips!” Indeed there’s even a dessert called Death by Chocolate, and it is one of the most popular ‘vices’ to give up each Lent. So you may be surprised to know that chocolate is absolutely bursting with natural health and goodness. Especially in its darkest form, it is packed with 28

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For feet in need of a bit of CTLC (that’s chocolate TLC) after a long winter, O’Naturelle Beauty on Marlow’s High Street offers the most heavenly chocolate pedicure you could wish for. While I reclined in a chair sipping hot chocolate and nibbling on a brownie (naturally!) my feet were soaked in a vanilla foot bath which softened and conditioned the feet, and then slathered in a good-enough-to-eat choco scrub enriched with real chocolate pieces and caffeine, which exfoliated dead skin cells and stimulated circulation. After expertly painting my nails in my chosen nail varnish (there’s even a chocolate brown colour), my perfectly pedicured feet were then massaged with nourishing cocoa butter which gave my skin a wonderfully sunkissed tint and incredibly smooth skin. While you’re there, why not be adventurous and dip your feet (pre-chocolate pedicure) into the fish tank? Brand new to O’Naturelle in the last few weeks, this unusual but wonderful experience is the perfect compliment to your pedicure because the fish will painlessly nibble away areas of hard and dead skin leaving you with skin even more ready for the chocolate treatment to take effect. An indulgent and heavenly treatment from start to finish, your feet will never

look (or smell!) so good. Check out their website to see some fabulous chocolate Easter treatment offers and a special chocolate heaven event. If facials are more your thing, treat yourself to a luxurious Karin Herzog chocolate oxygen facial at Marlow Nail and Beauty on West Street in Marlow. A favourite with celebrities because of the oxygen and chocolate fusion which compliment each other perfectly to give you fabulous skin, this treatment is wonderful for all skin types, particularly those with fine lines or scarring, or skin just in need of a bit of a boost. The antioxidant properties in the chocolate will leave your skin looking lifted and hydrated, and incredibly smooth to touch. In the relaxing environs of the spa upstairs, therapist Harriet coated my face in layer upon layer of soothing gels and creams to infuse the oxygen process, before coating my face in pure melted chocolate. The powerful smell of chocolate on my face was incredible for the senses, and yes I did resist a sneaky taste, but only because Harriet was standing by giving me a superb arm and hand massage while the chocolate worked wonders on my face. Is this is death by chocolate, it’s not a bad way to go! An hour and a half later I emerged from the salon with unbelievably smooth, bright and restored skin, leaving the scent of chocolate in my wake as I floated down the High Street. Both treatments work wonderfully as a fun Easter treat with friends, or as an indulgent luxury for just yourself or a loved one.

See? Giving up chocolate for Lent doesn’t have to be so difficult after all! Happy Easter!

By Clare Chambers O’Naturelle Beauty 98 High Street, Marlow www.onaturellebeauty.co.uk T: 01628 476860 Marlow Nail and Beauty 38 West Street, Marlow www.marlownailandbeauty.co.uk T: 01628 898941

Beauty Secrets in Bourne End is a relaxed and friendly salon where Customer Care is supreme, time becomes meaningless and your personal well-being becomes everything. We have an exquisite range of treatments which are designed to ease the stresses of everyday life and are customised to you. For the Summer Bride and her party why not treat yourselves to a beautiful set of nails, or if you just want to pamper yourself come along and see all the options we have available. Our nail technician is highly experienced and specialises in all types of nails including Acrylic,Gel,Pink and white 3D and permanent french look. For every new set of nails we have a special offer whereby you can get either eyebrow threading (£6) or upper lid threading (£4) for free. NEW to our team is our experienced hair stylist who specialises in all aspects of hair colouring, highlighting, tinting, shampoo and cut, wet cut and blow drying.

As a welcome to our hairdresser, Bev, we are offering, with every full hair colour including a cut and blow dry, a free pedicure and spa worth £25. Or with every wet cut including a blow dry receive an eyebrow threading (£6) for free. Garra Rufa fish spa is now available at the Salon. The fish therapy treatment is a very relaxing way to treat the skin and stimulate the nerves..Layers of dead skin are removed by the fish, as part of the natural process of skin growth and this innovative treatment is enjoyable and therapeutic. So for that special occasion or just because you want a little pampering pop in and let our friendly staff spoil you while you unwind in our relaxed salon. We welcome walk-in’s or phone for an appointment 21 The Parade, Bourne End, SL8 5SB T: 016285 26652, www.beautysecretsuk.com Opening Hours: Monday - Wednesdays 10am - 6pm, Thursday Saturday 10am - 7pm

Drop down The letters to the left belong in the squares immediately to the right, but not necessarily in the given order. When entered correctly, they reveal the names of five creatures, reading downwards.

Answer page 66.

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Summer Wedding - The Dress Now that the wedding season is just around the corner and many couples are eagerly anticipating their big day, attention turns to finding that perfect dress. Fortunately there is more choice than ever on offer to beguile brides-to-be - from High Street bargains to high-end fashion.

are taking inspiration from bygone eras by producing magnificent gowns with extreme embellishments. Ian Stuart’s latest collection -which is typically theatrical, playful and utterly romantic capitalises on this with truly magical results. Taking ideas from this means that you can revel in a wide choice of sumptuous fabrics, layers of luscious lace and fantastic appliqué work - not to mention heavenly embroidery - when designing the bodice.

Retailers are becoming increasingly aware of the market demands for ‘designer style’ at high street prices and many new, more affordable ranges, are emerging. Although for most of us the romantic idyll of the celebrity marriage on sun-kissed foreign shores is as distant as the Caribbean beach on which it takes place, with so many different gowns and accessories available, you’ll be sure to look just as good as they do.

Embracing full-on vintage style and purchasing an authentic period dress, or adapting a family piece, can not only be a cost effective measure for the more budget aware, but can have spectacular results, as you are guaranteed to have a totally unique gown which will certainly not look embarrassingly dated in years to come.

Whether you have had your dress designed in your mind for years or you are only just starting to look for style inspiration, the fantastic array of classic, cutting edge and modern designs infiltrating high street boutiques means that finding your dream dress is far more likely to become a reality. For many this comes as a welcome alternative to commissioning a bespoke creation with a more hefty price tag.

Adaptations can easily provide a way for you to stamp your own style and personality on any vintage piece. Using classic make-up and hair styling can help to achieve the full period look, but as an alternative, adopting a more modern style can marry two periods together and work exceptionally well.

As vintage chic is an enormous trend at the moment and is showing no sign of going away, many top designers

With that in mind, you can carry forward the ideas of ‘something old, something new’, when choosing

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Frank Usher 2011

accessories. A tiara from the 1920s can sit happily alongside contemporary earrings. For those who love modern styles and who would not - even for a minute - entertain the idea of anything other than a sparkling new gown, Vera Wang’s latest collection of creations will suit perfectly. As a designer whose creations have been worn by numerous celebrities over the years, Wang’s wedding dresses have consistently been big news. And the reason for her longevity? Her pieces are classic, elegant and chic. The perfect formula for the modern bride to fall in love with. And then there’s Frank Usher’s exciting bridal range which is tailored towards the bride-to-be who requires simple, elegant styling. His new ‘Destination Bridal’ collection is ideal for those marrying in an exotic location; but of course, this will work just as well for a summer wedding at home. For a modern dress, with sleek lines and ultra chic style, this new collection is well worth a look. Undoubtedly, the decision of which dress to choose just became harder albeit in a good way, as being spoilt for choice is never bad. And be reassured: if your budget doesn’t quite stretch to a designer gown, you can still acquire a similar look. The high street always reflects the catwalk . But for real savings, adapting a vintage gown might just mean that you have enough left over for a honeymoon of your dreams. But all that’s another story.

Helen Jane Taylor

Tanya Burr for Talullah Tu

Floral Tiara by Aye Do

Fascinator-Accessorize

Frank Usher 2011 LouLou vintage style by Harriet Wilde

Codeword Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below. Answers on page 66

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The Right Underwear is Key!

Swish Boutique Swish Boutique was founded in 2007 by Kasia Cole and her partner in Marlow’s Liston Court. Tucked away from the busy High Street and quickly became the destination place for fashion conscious 30 something’s. With its unusual brands and excellent, hands-on customer service the boutique provides a very enjoyable and memorable shopping experience. The owners strive to provide an exciting mix of good quality labels, some not seen in the UK before, which means their collections are always fresh, sometimes quirky, and guaranteed to be different from anything else around.

Feathers of Marlow enjoy the status of being the top lingerie and swimwear boutique in the area. Specializing in bra fitting cup sizes range from A to I, with brands such as Chantelle, Prima Donna, Marie Jo, Lise Charmel and Lejaby to name just a few. Our staffs have attended training courses with top German brand Anita to fit maternity and mastectomy bras. We also stock a fantastic range of Swimwear, sarongs and accessories, from designer brands such as Gottex, Pain De Sucre, Louis Feraud and Seafolly to Miracle suit with tummy control and cup sized Swimwear. Recently in Lingerie buyer’s top 10 brands, Feathers of Marlow stocked them all!

The new Spring/Summer collections are better than ever. Expect great casual separates from AB Nahlik, beautiful day dresses from Ingenue, fine knitwear by Polish label AART and gorgeous linen by the Italian brand 120% Lino. LA Language have produced, yet again, a great selection of feminine tops in an array of amazing colours. This fits hand in glove with Swish’s staple trouser label, Michele. New additions to the Swish collection this season are Dutch label Cher – contemporary looks for casual dressing, Charlie – easy separates in a super soft jersey and Anna Scott – a young and fun day wear collection from Amsterdam.

Style guru’s all agree that a correct fitting Bra will make you look slimmer. Gok Wan says “To make the most of your figure you need to give yourself the best possible silhouette. And the right underwear is key!” Our staff with over 30 years of experience of selling Lingerie between them has the knowledge to give you the very best possible advice. So why not call into our beautiful Marlow or Beaconsfield shops and meet our friendly and experienced staff. Swish is also renowned for selling beautiful party wear and wedding outfits. This season the bestselling Canadian brand, Frank Lyman, produced an exciting collection of jersey dresses, trousers and jackets while Frank Usher designers have come up with a stunning, colourful range of Mother of the Bride outfits and long, glamorous dresses. To complement your outfit you can always choose from a selection of fashionable accessories, jewellery and an exciting range of hats and fascinators by many individual designers.

10 Liston Court, High Street, Marlow SL7 1ER T: 01628 474102 www.feathers-of-marlow.com

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5 Liston Court, Marlow, SL7 1ER T: 01628 476467

Open Monday - Saturday 9.30am - 5.30am and Sunday 11am - 4.30pm

www.swishboutique.co.uk.

BRA FITTING SERVICE AVAILABLE A - I CUP... ALSO NEW CRUISE SWIMWEAR COLLECTION 10 LISTON COURT, MARLOW (01628 474102) 10 GREGORIES ROAD, BEACONSFIELD 01494) 730270

Spring/Summer Collections are now in…

120%Lino ◆ Aart ◆ AB Nahlik ◆Aganzi ◆ Amet Ladou ◆ Anna Scott Charli ◆ Charlotte Tarantola ◆ Cher ◆ Dusk ◆ Frank Usher ◆ Frank Lyman ◆ Gustav ◆ Just White ◆ LA Language ◆ Madaraff ◆ Maxim ◆ Merla ◆ Michele ◆ Pauporte ◆ SanDiego Hats ◆ Sassia ◆ Tendenza ◆ Volum ◆ ◆

5 Liston Court, Marlow 01628 476467 www.swishboutique.co.uk

at Swish

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Summer Wedding If you’re a Mother of the Bride looking for a wedding outfit the first thing that springs to mind is a suit. A classic shift dress with a matching jacket is an obvious choice as it looks elegant and photographs well. Some associate the suit with the mumsie look but they couldn’t be more wrong. The right fabric, pattern and colour will make the suit relevant to the current fashion and if you purchase it from an established wedding specialist you are guaranteed the latest design. If a classic “Mother of the Bride” outfit doesn’t appeal, you don’t want to spend a fortune or you simply wish to keep it low key, chic, but understated, then there are lots of exciting alternatives. You should always focus on choosing the right garment first and then work your way around it to get that final fabulous look.

1. A relaxed, occasion outfit - Evelin Brandt - Available from Scarlet Monroe, Marlow 2. Frank Usher - Available from Seconds Out & New Too, Cookham 3. A smart accessory can transform your outfit. From selection of fascinators at Swish

This is how to do it: BUY a plain dress

in a cut and colour that suits your figure

and your complexion. You can then buy a statement accessory, a grand fascinator for instance, and complete the look by adding a bag, some jewellery, and even a pashmina. Don’t over do it with the statement pieces. If you go for a stunning designer hat go easy on the handbag and other accessories.

BUY a multi coloured dress

in a flattering cut.

This is very easy as you are likely to have a fantastic choice of colours to pick from. Choose one colour from your outfit and coordinate all your accessories in that colour. You can sometimes break this rule by adding another colour to your footwear if you wish.

BUY A little black dress. This is a versatile choice as anything goes with it, especially if it’s in a bright colour: an oversized summer hat, a chunky necklace, killer shoes. Be as adventurous as you dare.

BUY An easy maxi day dress. Complement it with a shrug or a little jacket in an expensive looking fabric accompanied by an understated piece of jewellery. A maxi day dress is a great alternative to a traditional outfit as you are likely to wear it again and again in less formal circumstances. However, be careful as a maxi dress can be a statement in itself and you definitely don’t want to

cross the bride.

BUY A smart pair of trousers

preferably in a floaty fabric such as chiffon or silk.

A gorgeous top or jacket will complete the outfit. Choose a fascinator rather than a hat. You will look chic and contemporary. Remember ladies do not underestimate the importance of accessorizing. 4. Silk dress and jacket by Condici - Available from No. 25 of Bourne End 5. This multi colour cotton dress makes a great alternative to a traditional suit - Available from Swish 6. Jersey maxi dress by Chianti - Available from No. 25 of Bourne End 7. A modern take on a traditional Black & White - Jersey dress available from Swish

WE SUIT THE BRIDAL PARTY! Sallie Belton from Suit the City gives us her wedding tips: Guests • Try to avoid choosing traditional colours for your suit when attending a wedding; after all it is a special occasion! The women’s catwalks for Spring/Summer 2011 saw bright block colours, so why not stand out in your wedding attire? Colours such as honeysuckle will also give your outfit an edgy on-trend twist. • For gentlemen try to avoid corporate black and other dark colours. Choose a lighter colour suit in cotton or linen and you will look the part! If the invitation says formal, then that is the time to wear a dark suit. Tuxedoes are not appropriate before 6 pm.

Grooms & Brides • Grooms one-way for you to feel special in your wedding suit is to discard a normal two-piece suit in favour of a three piece, with a morning coat. This is a classic, formal look that will have her weak at the knees as she walks down the aisle! Another fantastic way to mark the occasion with a bespoke suit is to have your initials and the date of your wedding inscribed in your suit. • Brides and grooms, every detail of the day is down to you including the colours of everything on show. Make sure that everything coordinates the way you wish it to, and don’t leave out details such as the bridal party’s suit linings matching the bridesmaids dresses.

• Details such as ties and cufflinks don’t go unnoticed. Give your groomsmen a lasting gift in their honour by selecting them co-ordinated ties and special cufflinks. • Most people enjoy leaving their wedding in a classic going away outfit, when you have planned a glamorous entrance at your wedding, why not a magical exit? • The honeymoon is one of the most enjoyable parts of getting married! Men, have some linen trousers and a set of smart shirts you can take away to your special destination, you will want to look crisp and at your best when you are wining and dining abroad! Ladies, why not invest in a lovely linen trouser suit for sight-seeing and

Scarlett Monroe

Our philosophy is gorgeous fashionable clothes for women that make you look good and feel fabulous. Quality and choice are right up there too, plus a real-life grasp of the way women feel about their bodies; from ‘love it’ to ‘loath it’, sometimes in the same five minutes... It’s not our job to change what’s ‘really you’, but we will encourage you to see the good and to celebrate it, in style. To this end, we’ll aim to give you a shopping experience that’s both ‘just what I’m looking for’ and ‘I never thought I’d look good in that’, whilst paying attention to all the right details – from spacious well-lit changing rooms to friendly well-informed sales assistants, who know when to assist and when to leave you be. For us, this shop is more than just a showcase for beautiful women’s clothes and accessories; it’s a living, breathing demonstration of our passion for quality, choice 36

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and exceptional service – and our own sense of style. Gorgeous clothes that make you look good and feel fabulous from designers who understand womens’ shapes. Of course we are all different so our aim is to bring you a choice of fashionable styles to suit you from classic to edgy in sizes 10 to 20. Enjoy! Fashion collections include-

Didier Parakian, Joyce Ridings, Not Your Daughters Jeans,

Pause Cafe, Cannisse, Tia, Ines Raspoort, Anna Scholz, Yoek, Evelin Brandt, Aideen Bodkin, Et Dieu Crea la Femme, James Lakeland, Karen Cole, La Bottega di Brunella, Myrine & Me, Out of Xile, TOMO, Aventures des Toiles, Crea Concept, Bandolera, Persona, Wille 11 High Street, Marlow, SL7 1AU T: 01628 488661

Open Monday - Saturday 10am - 6pm

www.scarlettmonroe.com

wear the jacket on cooler evenings? â&#x20AC;˘ Some ladies who are getting married for a second time donâ&#x20AC;&#x2122;t feel a wedding dress is right for the occasion, so why not try a bridal suit? The Bridal Party â&#x20AC;˘ It is always a big day for fathers and mothers of the bride and groom, who also want to look special. One of the benefits of having a tailor made suit is that, you wont see another person wearing it! Along with looking original, we can make the suit in a lighter material so you can have your dancing shoes on all night! Dads have a made-tomeasure shirt to set off your suit perfectly. â&#x20AC;˘ The day before the wedding donâ&#x20AC;&#x2122;t forget to get your outfit pressed and ironed. Keep your suit in an appropriate protective bag and on a suit coat hanger to make sure nothing spoils it in the run up to the wedding!

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Personal shopping on your doorstep Established in 1985 Seconds Out and New Too treats all its Customers to a unique shopping experience, whether you are the Mother of the Bride or Groom, wedding guests or just looking for that outfit for a special occasion. With Nearly New designer collections to choose from such as Chanel, Gucci, Armani, Mulberry, Prada,or a new outfit from .Frank Usher, Dusk, Michaela Louisa, Kontrast, Elisa Cortes, there is something for everyone from the smart/casual wear to the everyday including holidays ....giving unlimited choice at an unbeatable value for money. Seconds Out an New Too is a one stop shop where you can pull everything together under one roof as they have an accessory department full of fascinators, hats,shoes,handbags and beautiful jewellery. With such an array of styles,colours and sizes, with the help of their friendly staff, you can easily achieve the perfect look for your occasion. If you have nearly new pieces to sell don’t forget to book an appointment. High Street,Cookham, SL6 9SQ T:01628 850371 www.secondsout.biz Open Tuesday to Saturday 9am - 5pm

No. 25 of Bourne End

Couture for every occasion but especially Mother of the Bride or Groom, then you must visit No. 25 of Bourne End There is a selection of over 500 outfits,in all sizes, fabrics, styles and prices,ranging from around £89 to £219 If you want an outfit that you can wear again there is a great choice of suits, from the Michaela Louisa and Chianti collections, in all colours and styles, that can be dressed up or down for weddings or that special occasion, such as Ascot. Collections specifically for the Mother of the Bride or Groom are Condici, Linea Raffaelli and Paule Vasseur, of which No. 25 is the largest stockist in the Thames Valley Sizes range from 8 to 24 with the fabrics being mostly of silk with some poly crepe fabrics. To compliment and complete your outfit there is a large range of hats and fascinators, leather shoes, bags, scarves and jewellery. The showroom is spread over 2 shops,is air conditioned, has 6 fitting rooms with a seating area and served refreshments for your guests to sit in comfort. 25 - 27 The Parade, Bourne End, SL8 5SB T: 01628 528877 www.No25ofBourneEnd.co.uk Open Monday to Saturday and selected Sundays.

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Alexander’s Hair Surgery Wedding Hair

Alexander Parsons

Alexander Parsons has been in the hairdressing industry for 30 years and, in that time, he has worked for a variety of major local salons, but notably was the hair salon manager for the “Champneys Health Resort” group for twelve of those years. During his varied career, Alexander has taken care of clients from all over the world with many different professions and lifestyles. “I think that I have just about seen or heard it all! although, from time to time, there are a few surprises!” Alexander is currently employed by Stoke Park Salon in Stoke Poges (www..stokepark. com) and once again, his unique take on all matters hairdressing makes him very popular with his clientele.

Spring Cleaning.

Spring is finally here. The “new green” leaves and the spring flowers are emerging and, everything is looking brighter at last. Valentines Day is behind us now, but thoughts of love are very much still in our minds and proposals of marriage are all around. Suddenly, OMG! So much to organise! Dresses to try on, guest lists to compile, my mother seems to be on a mission to look better than “his” mother and, it’s driving me nuts! This weekend we are off to yet another wedding fair, collecting armfuls of brochures. Everything looks just so lovely and, the children’s outfits. Ahhh, bless. Then it hits you, HOW ON EARTH AM I GOING TO HAVE MY HAIR DONE? Well, there is no need to stress out over the state of you tresses. I have devised a simple step by step guide to help, so all have to do is just remember his name at the vital moment and, that you are all actually at the correct venue and, not if your hair is alright! 1. Cut out several styles from the magazines which you are drawn to. Choose pictures of girls who have similar colour and length to your own hair and make a little mood board. Take this with you when you visit a stylist. 2. Book “hair trials” with a couple of stylists. Everyone has a differing point of view and this will help you feel more comfortable with someone who “understands” you. Expect to pay for the stylist’s time for this. 3. DO NOT buy any accessories (tiaras, slides, veils etc) UNTILL you have

had a trial. Your chosen style may not be conducive to a tiara and or veils, especially full length ones which tend to flatten hairstyles. I know it looks lovely in the shop, but, you can save yourself unnecessary expense. 4. Have your trails at least two to three months before the wedding. This will give you time to make any adjustments or purchases needed for the style. 5. if you have bonded hair extensions, it is not recommended to have an “up do” as the bonds are not meant to go in the opposite direction to the direction in which they were applied. If you need extra hair, use clipins or hairpieces. If you really must have your bonded extensions in for your wedding, then a “half up half down” style is more suitable. 6. If your hair is coloured or highlighted make your booking to get it redone at least a week to 10 days before the big day. DO NOT leave it to the last minute, just in case it needs altering in ay way. 7. Ask the salon if your stylist is available to come to your home or venue to do your hair if this is more convenient. Expect to pay ALONG THE THAMES

travelling expenses and an hourly rate for this to cover any loss of earnings incurred by the salon. Sometimes the venue may have their own stylists (if it has a Spa etc) and, this can be factored into the charge as part of a package. Keep in constant contact with the venue replying promptly to any changes made and resulting confirmations. 8. Bridesmaids. Mmmm, they must NEVER look better than you or have their hair in the same way as you. Be realistic though, they may not be able to have exactly the same style as each other even though their dresses are the same. They should have a style to suit them and perhaps have the same accessories to tie in with the theme. However, DO NOT let them take over and start giving too may

opinions. Believe me, they will try! Their main job is to attend to YOUR needs. 9. Your mum. Next to you, the most important woman there. She should look elegant and well groomed, NOT over done, or to match the bridesmaids, or to look better than YOU! She will be experiencing a great deal of mixed emotions together with the memory of her own wedding. Value her opinion but, keep in mind that itâ&#x20AC;&#x2122;s YOUR day 10. Communication. Make absolutely sure that you and the hair stylist and or makeup artists are in complete agreement with the finished look so that you know EXACTLY how it will all look on the day. This will enable you to relax and enjoy each moment.

Choco-Latte in Liston Court Marlow, is an independent Coffee House and Chocolate Shop. At Choco-Latte we strive to stand out from our competitors with our large choice of beverages and food and we pride ourselves on our quality customer service from highly qualified baristas. We also sell a large range of luxurious, loose Belgium chocolates which can be enjoyed alongside your drinks in store, or bought boxed as a gift or even as a little treat for yourself! Easter is our next focus at Choco-Latte and an exciting season it is too, with our newest addition, Chocolate Trees, as well as traditional Easter eggs and chocolate bunnies to keep every chocoholic happy! We have also just opened our very own Party Shop upstairs in store. We sell celebration items for a variety of occasions including childrenâ&#x20AC;&#x2122;s and adult birthdays, weddings, christenings, baby showers and dining in. 8 Liston Court, Marlow SL7 1ER www.choco-latte-marlow.co.uk Opening times Monday to Saturday 8am - 6pm Sunday 10am - 5pm

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Coffee House and Chocolate Shop Liston Court, Marlow www.choco-latte-marlow.co.uk

New Party Shop Now open upstairs in Choco-Latte! All your party essentials including: Wedding - Anniversary - Engagement Baby Shower - Dinner Party - Dine In Adult Birthday - Children's Birthday Nappy Cakes - Chocolate Trees And much, much more...

Superior Coffee Luxurious Chocolates Quality Beverages

Liquid Nails Top Session Nail Technician â&#x20AC;&#x153;I bring my service to you.â&#x20AC;?

NEW Minx Nails Manicures, Pedicures & Nail Extensions

Call Kim on

07595 380083 E:kim@liquidnails.co.uk

Pampering Pre Wedding Treats Oâ&#x20AC;&#x2122; Naturelle is a beautiful new salon in Marlow offering stunning, innovative beauty treatments inspired from around the world. Oâ&#x20AC;&#x2122;Naturelle uses only the highest quality Organic and paraben free products to ensure you achieve great results, naturally. Indulge yourself with our complimentary chocolates and champagne whilst you relax in our warm and elegant surroundings. As Mother of the Bride you will spend much of the preparation for the big day ensuring everything is perfect for the happy couple but looking and feeling your best on the special day is as important to the Mother of the bride as it is for the Bride herself. At Oâ&#x20AC;&#x2122;Naturelle we provide a blissful environment in which to enjoy some well earned pampering, Our Bride To Be package is also perfectly suited to the Mother of the Bride. This luxury experience commences with an aromatic massage to relax and de-stress, followed by a Vitamin C facial to stimulate collagen synthesis and hydrate, leaving you with a radiant complexion, perfect for the photos. Your pamper journey continues with a manicure or pedicure to ensure your nails are looking as fabulous as you are. So, you have the beautiful outfit, youâ&#x20AC;&#x2122;re blissfully relaxed after all that pampering and your locks are looking great, time for the finishing touches! Some of us are not lucky enough to be born with long, luscious lashes but with our semipermanent lash extensions you can achieve fuller, natural looking lashes in an instant, so no need to worry about your mascara running. Oâ&#x20AC;&#x2122;Naturelle is fond of all things natural and we canâ&#x20AC;&#x2122;t think of a better way to tidy up those brows than with the ancient technique of threading. This fantastic method of hair removal uses a twisted piece of thread to create a very clean, precise hairline with lasting results. Now all you have to do is to relax and enjoy! 98 High Street, Marlow SL7 1AQ (entrance next to Sahara) T: 01628 476860 www.onaturellebeauty.co.uk

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Body Image N

ow that the winter has passed and summer is on its way we begin to wear less clothes and bare more skin: it is also the time when we begin to focus on losing weight to be ‘beach ready’.

We get to see the damage that winter has done to the waistline but may also notice that our daughter has suddenly become very skinny which has gone unnoticed under winter clothing. People often think an eating disorder is nothing more than a ‘silly fad. Not understanding the nature of the illness can encourage parents to see their daughters dieting as self imposed and so easily reversible. It is not surprising that many people cannot understand later why the situation becomes out of control. Unlike ‘normal’ dieters who stop once they have lost weight, people with anorexia nervosa go on and on. They often believe that all their problems will disappear; or that they will feel happier; or that their friends will like them better; if only they can lose a little more weight. The result is a downward spiral in terms of weight loss and physical health, and a growing distortion in the way they see themselves and feel about themselves. An eating disorder offers the sufferer a

solution at least for a while to their problems. If You are Concerned About A Friend Or Relative • Be patient – eating disorders can be long-term problems even if the person is in therapy. • Seek outside help: for your daughter/son and for yourself. Find a support group, a therapist, or other professional who has experience in helping families and friends cope with an eating disorder. • Try to ensure that you don’t allow the person’s problem to interfere with your normal functioning and try to encourage the person to get involved with non-food related activities. • Let the person know that he/she is important to the

Dr Shelagh Wright

family but not more so than any other family member.- be aware that low self-esteem is often a problem for those with eating disorders. • Learn everything you can about eating disorders. The more you know, the more you can understand. • When Discussing The Problem With A Person You Suspect Has An Eating Disorder. • Try not to blame, this only reinforces the person’s feelings of failure. • Encourage focus and discussion on non food related subjects. • Avoid commenting on the person’s weight or appearance- your comments may not be taken in the proper context.

DsysPsych

Systemic and Family Psychotherapist

By Shelagh Wright

Doctor Shelagh

Need help with: • • • •

Eating Disorders Depression Anxiety Couple Issues

• • • •

Relationship Issues Family Relationships Communication Difficulties Adolescent Issues Telephone: 01628 509041 Mobile:07956 495365 Email: info@drshelagh.com . Web: www.drshelagh.com Siena Court Broadway Maidenhead SL6 1NJ

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Temple Golf Club Henley Road, Hurley, Berkshire, SL6 5LH

If you are a discerning golfer who enjoys playing golf in tranquil and un-crowded surroundings then Temple is the golf club for you. Whether you are looking for golf or social membership, either on an individual or corporate basis; a year round golf society venue or a casual round of golf, we have a range of options that will fulfill most requirements and, if not, we will do our best to find one. • Full and Weekday • Flexible 10 • Intermediate (Ages 25 - 29) & Colt (19 - 24) • Associate (Preferred green fee with membership benefits)

• Corporate • Starter Membership • Junior (10 - 14) • Junior (14 - 18) • Non - Playing Social

FOR MORE DETAILS:

Email:secretary@templegolfclub.co.uk www.templegolfclub.co.uk

Tel: 01628 824 795 Fax: 01628 828 119

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Explored & Informed - Self Harm WHAT YOU CAN DO TO HELP OTHERS OR YOURSELF It’s important to find someone you trust to talk to and counselling is a confidential and non-judgemental way to share your feelings. It may be a long journey but to have a trusted companion can have a great impact on the process of healing emotionally. As a very misunderstood condition even within the healthcare system, many people view self harm as attention seeking and therefore find it difficult to understand why anyone would want to injure themselves. But this is a real and dangerous place to be for the self-harmer so please think before you judge. WHAT IS SELF-HARM? Self-harm has a wide range of ways to assist someone who is deeply distressed. These range from cutting or poisoning to burning or swallowing. If you think of an alcoholic or someone with an eating disorder you may have more empathy but this is still a form of self-harm. Many people describe the act of selfharming as a release of inner pain which they feel can’t be voiced. WHY? Painful experiences which have no emotional outlet at the time are often blocked or buried until

the person can find another way to cope, turning the anger inwards towards themselves. They may feel a sense of frustration, guilt or anger and feel this is a controlled way to release these emotions. Many people don’t know why they do it, It is a very lonely place to be. Often the injuries will be in an area of the body that is easily covered with clothing so you may be quite shocked to find out how long this person has been selfharming. There could be scars, scabs or old burn marks which will confirm this is not attention seeking otherwise they would be in a place for all to see. WHO? Research has shown that young adults are the most likely to self-harm, but anyone of any age could be affected. Men may feel emotion is a weakness and by self-harming, believe they are controlling their feelings by choosing a time and place that suits them.

If you have a friend or relative who self-harms, try to encourage them to talk their GP about the underlying problem or help them to find a suitable counsellor and relevant advice and information. Try to keep wounds clean to avoid infection no matter how small while trying to focus on safe limits. For further Information British Association for Counselling and Psychotherapy (BACP) www.bacp.co.uk Tel: 01455 88 33 00 Emotional Support & Counselling www.emotional-support.info Tel: 01628 528655 Mind: www.mind.org.uk Tel: 0845 766 0163

By Kaye Townsend

Emotional Support & Counselling for: Abuse, Self Harm, Bereavement Kaye Townsend 46

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MBACP

www.emotional-support.info Tel: 01628 528655 or Mob: 07870 534556

RECRUITING NOW

Successful lifestyle business is seeking 5 working partners to work full time or part time from home without compromising working or family commitments. If you have a Supervisory, Managerial, Sales, Marketing, Recruitment or Self-Employed background or you wish to develop an extraordinary lifestyle call me NOW Vikki Cook on

01494 416436.

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Local Mumâ&#x20AC;&#x2122;s dream comes true! I feel very excited to be launching my own Slimming World group in Marlow! Losing over 2st has changed my life - I want to shout about Slimming World from the rooftops and will talk the hind legs off a donkey about it given half a chance, so supporting others on their own slimming journey is my dream job! I had struggled with my weight and yo-yoâ&#x20AC;&#x2122;d up and down for years, at my heaviest I was miserable and had almost resigned myself to being â&#x20AC;&#x153;a big girlâ&#x20AC;?. Then a friend introduced me to Slimming World and I felt as though I had been let in on a big secret - you can eat loads of normal food, lose weight - and still have a life! I was sceptical initially, but in my first week I lost 6lb! Time in group is spent with warm, supportive and friendly people who understand how hard it is when you are unhappy with your weight â&#x20AC;&#x201C; there is a strict â&#x20AC;&#x153;no humiliationâ&#x20AC;? policy and your weight is kept confidential. We all have fun chatting; sharing ideas and recipes. It still amazes me how much I can eat, and it fits in well with my family too! I have more confidence and a normal, healthy life now. I love my food; especially syn-free chips, steak and salad, or chicken stroganoff and I can still enjoy a glass of wine or some chocolate, and the odd night out or takeaway! I feel so lucky to have the opportunity to share this great eating plan and canâ&#x20AC;&#x2122;t wait to get started! June Bailey

NEW GROUP OPENING 4TH APRIL

Mondays 7pm St. Peterâ&#x20AC;&#x2122;s School, Prospect Road, SL7 2PJ Contact June for more details

07949 708 659

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Most profitable Cars

James Baggott (Editor Car Dealer Magazine)

Car companies turn over billions of pounds every year and bank millions in profits – but which cars are the most profitable? It’s a question we’ve been pondering for some time. All car manufacturers can flog a car, but what makes the difference between a bumper profit margin and a tiny one? Well, we asked a host of industry experts, professors and insiders to help us come up with this list. They told us cutting costs and maximising returns in the automotive world is all about sharing expertise and platforms – do that and car manufacturers can dramatically increase their profits. Here are some of the cars that our experts believe are real cash cows for their makers.

BMW 3-SERIES

ASTON MARTIN CYGNET

RANGE ROVER SPORT

It’s the salesman’s mile-muncher, but its premium price and relatively cheap production costs mark the 3-Series out as a winner for the marque. Our experts said it was mostly down to excellent cost control, the fact cars are often highly specified and usually sold for a premium over similar-sized cars like the Ford Mondeo.

Ok, we know this hasn’t arrived yet, but the baby Aston has the potential to be a real profit centre for the maker. Essentially rebadging a Toyota iQ and charging £30k-plus for it – and that’s before buyers have shelled out on extras – could spell happy times for the marque. However, despite its potential, our experts warned this would only be possible if buyers like it…

The Range Rover Sport benefits from all factors that make a model profitable: It’s based on an existing chassis (Defender) which keeps build costs low. It’s sold for a premium with lots of added extras. And it’s been kept on sale for a long period of time without a major redesign. All these add up to a holy grail in terms of profitability.

MCLAREN MP4-12C

VW GOLF

FORD TRANSIT

It’s not just cars that add substantially to a manufacturer’s bottom lines – vans do too! The Ford Transit is sold in markets around the world and our experts believe it is one of the most profitable vehicles on sale in Europe. Low production costs and decent volumes help keep the cash flowing for the Blue Oval..

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One of the shock cars to emerge from our research was the new McLaren. Although development costs are high, the actual car is relatively inexpensive to make in relation to the high retail price. Our experts said the carbon chassis could be the cheapest to produce ever while many physical components have been replaced by more cost-effective electronics. If they sell the numbers forecast at between £160-170k it could be one of the most profitable cars ever!

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Bartlett Tree Experts Exceptional Trees Deserve Exceptional Care

TREE SURGERY, PRUNING, FELLING, PLANTING, HEDGE & SHRUB PRUNING, PEST & DISEASE MANAGEMENT, FERTILISATION, SOIL ANALYSIS & DECOMPACTION, STUMP GRINDING

ARBORICULTURAL ASSOCIATION APPROVED CONTRACTOR CONTACT YOUR LOCAL ARBORIST FOR A FREE CONSULTATION PLEASE CALL 01494 677889 OR EMAIL beaconsfield@bartlettuk.com www.bartlett.com

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a new garden - step by step STARTING THE DESIGN ... faced with a blank page designing can be a daunting prospect! Even though we have designed gardens for many years, we still face the creative process with a certain amount of nervous anticipation – will a satisfying solution emerge? Having completed your survey and site analysis, the next input is THE BRIEF – writing a list of objectives, features and preferences will really challenge you to decide what your priorities are for the space; for example, is it to create year round views from the house; a new outdoor entertaining space or a children’s play area? Collect pictures from magazines to help inspire you and capture the atmosphere you are trying to create –one image can often be the catalyst, and it doesn’t have to be a garden picture; interior shots or even holiday photos of beautifully arranged objects can sum up the overall essence of your perfect outside space.

Armed with inspiration and several copies of a blank plan with the site detail and house footprint, it’s time to put pencil to paper and start drawing shapes. Wherever possible we strive for geometric rather than organic shapes - circles and arcs or squares and triangles - we have learnt to trust that what works on paper, works on the ground! The trick is to find the springboard for the shapes; often the house outline, or key sightlines will give a starting point, and we always force ourselves to come up with several options. Simple shapes and lines always work best, and nine out of ten times the first solution is the best! by Marlow gardeners Jill Coleby and Vanessa Faulkner

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The Power of networking Hundreds of people get up at the crack of dawn in the morning to do it, others wait until lunchtime while yet more people do it in the evening or online. What is it? Networking. From business breakfasts to wine bar soirées, people all over the country are networking together, making new contacts and expanding the contents of their address books. You’ll know a great networker when you meet one. They are the first people to shout “I do!” when they overhear someone asking “does anyone know of a good plumber?”, or asking for a great painter and decorator or a good restaurant to take their elderly parents to. Good networkers listen and they learn, making a mental note of people who they like and who they would like to stay in touch with. They are the Cilla Blacks of the business world, connecting people who may be able to help each other or who they think may have a common interest or bond. From plumbers to printers, solicitors to accountants good networking benefits people in

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every sector and in every size of company. Done effectively it’s not just about randomly passing out your business cards, rather it’s about face to face contact, about actively listening and about asking the right questions about another person’s business. Effective networking offers you exposure to people from all walks of life, to all sorts of businesses and it gets your name out into the business community. Organised networking groups exist all over the country and offer their members benefits on many levels. Going along to visit a group can be a great way for people to dip their toes in the water of meeting and greeting new people. Existing members will usually watch out for new faces and step in to help anyone who is standing by themselves with introductions to other members of the group. Networking doesn’t come naturally to some people and a structured environment can help with any first time nerves. For home based businesses the opportunity to get out of the office once a week and meet with other people can be a source of huge support; for others membership can offer a co-operative where the other members act almost like a larger company behind each individual member. Sole traders and self employed members especially can call upon the services of the members of their groups

and find themselves with, for example, a design department, an accounts department, an IT department and a marketing department whose work they understand and trust because they meet the same people each week. Highly successful and lucrative groups tend to work very well when members from particular sectors join and work together, for example when a printer passes work to a designer, a builder to a plumber, decorator and carpet fitter. In recent years networking has moved beyond the breakfast table or the wine bar to the online world with sites like LinkedIn and Twitter spreading the word of individual businesses far beyond the confines of town and county. The basis of this virtual networking is based upon the same principles as face-to-face meetings: it’s about finding people with whom you have things in common, about shared interests or bonds and adding them to your network of contacts. Networking - it’s not what you know, but who.

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Join us for an informal gathering of like minded business professionals, while having a cup of coffee. Open to both men & women. NO JOINING FEE. Share ideas - exchange information - join our community Marlow - 9.30 - 11.30 am Danesfield House Hotel on 2nd Thursday of the month Maidenhead - 9.00 - 11am Temple Golf Club on 3rd Thursday of the month Business Biscotti promotes working in a way that is .flexible, mobile, collaborative and digitally in touch

For more information or to join us on line visit

A view from the office â&#x20AC;&#x201C; the customer always comes first When I answer the phone I am immediately on stage! Whoever the client is, I am there for them. When I first began to run my own business, I found the telephone quite a challenge. It has a demanding edge and cannot be ignored, whatever else you are doing. But I learned to appreciate this personal contact with my clients and to understand that whenever they called me it was because they needed something that I could supply.

www.businessbiscotti.co.uk

As opposed to working in a shared office environment, I have the privilege of handling every enquiry myself. This means that I am aware of my customerâ&#x20AC;&#x2122;s background, understand their business and recognise their voice. Instead of seeing a telephone call as an interruption, I see it as an opportunity to respond to a business need. I admit it requires some mental agility, after all, there is no control over how many telephone calls come in during the day. I donâ&#x20AC;&#x2122;t rely on my memory alone.

Keeping records of calls and enquiries is vital. Sensible use of answering and messaging services to cover unavoidable absences is also very helpful. Ultimately, I enjoy my telephone conversations. They are an important part of the relationship which I am able to build with my customers. That in itself is so rewarding. Sharon Kavanagh - PR Consultant ALONG THE THAMES

To Exhibit or not to exhibit an eye-catching digital display within your exhibition stand is a versatile and flexible choice. For smaller spaces, a roller banner or combination of roller banners gives infinite options. Choosing and ordering your exhibition stand is quick and easy if you select a professional company such as Print Designs, www.printdesigns. com . But, what else can you do to maximise what is likely to be a major source of new business? The obvious place to focus your attention is on making a great first impression and delivering on the 'wow' factor that your brand promises. Here are some top tips from Print Designs:-

n the fast paced world of digital media it is easy to overlook the value of exhibitions for SME’s (Small and Medium Sized Enterprises) particularly the role exhibitions play in developing strategic alliances and ‘warm’ leads. However, exhibitions can prove to be an efficient way of generating new business. The key to success is researching and choosing the most appropriate show for your target audience. The question any business owner should ask themselves is, “Where will I find my best new business leads and with the right quantity?” Some of the larger exhibitions can have over 10,000 visitors whilst smaller exhibitions may offer better high quality leads which end in a sale. If you are planning to attend an exhibition this spring you'll have a lot of work ahead of you. With the exhibition chosen and floor space booked, one of the first major decision you'll need to make is what type of exhibition stand to go for. Depending on the space allocated and your own budget restrictions, 54

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•

Create a fun atmosphere - an exhibition stand staffed with bright, positive and happy people makes the prospect of doing business together that much more enticing.

•

Creating a fun atmosphere also makes for a lasting first impression. Depending on your business niche, this could involve anything from a popcorn machine and candy floss maker to a prize draw, regular giveaways or useful, light hearted seminars and speakers.

• An exhibition is a place to make an impression, so do something fun on your exhibition stand and both staff and visitors will react and engage accordingly. Technical glitches are sometimes unavoidable and even if you've used the very same projector a hundred times before or triple checked your internet connection; things can still go wrong at the last minute. Trying to carry out a product demonstration or show a sample of your service to a client only to be bettered by your AV or

IT equipment does not create the right kind of lasting impression. Get off on the right foot with your visitors by checking you're familiar with the equipment available; do a run through before the show doors open so any missing pieces are flagged up; and try and reset the equipment after each delegate showing. Buy the very best exhibition stand you can afford - exhibitions can be an expensive undertaking with floor space, travelling expenses, staff costs and equipment hire all taking their toll. While there are areas where budgets can be cut, the exhibition stand is not one of them. The exhibition stand itself is the first visual and physical representation of your company that the delegate will see, and therefore it needs to look as professional as possible. Even if your budget is small, investing in a sold exhibition stand made from high quality materials and with good quality graphics is an investment that will pay off. Finally, exhibitions also provide a great venue for networking and keeping up to date with the latest industry news and trends. Book appointments in advance to make the most of your time at the event and don’t forget about your pre-show marketing campaign and your marketing materials at the stand. A well researched and planned exhibition combined with an excellent marketing strategy and its delivery may delight you with new business in 2011 and beyond. By Harriet Subramanian

Welcome to the Thames Valley Business Women’s Group (TVBWG) Established in 1989 in High Wycombe, TVBWG is a successful business support, advice and networking forum for businesswomen to meet like-minded people, share ideas, advice & support, network, make friends and learn ways to expand and improve their business, as well as creating sales opportunities. Today, TVBWG has many long-standing members who not only work together but have become close friends too! We hold monthly meetings at the Chartered Institute of Marketing, Moor Hall, Cookham for interactive sessions, some with specialist speakers; and participants are encouraged to liaise, work and socialise together in-between meetings.

TVBWG Meetings and Diary Planner to July 2011: MONDAY 9 MAY: Abigail Woolhouse, Head of Trade Marks & IP Transfer Recordal Specialist for Stratagem IPM Ltd presents ‘Basic Protection for your Business Ideas’ covering trademarks, patents, copyright and brand design.

MONDAY 13 JUNE: Paul Hay, Director/Trainer, PCLS Consulting will deliver a presentation on ‘Internet Safety’ for both adults and children, covering social media sites and online networking.

MONDAY 11 JULY: Summer Social (please visit our website for details). TVBWG monthly meetings are mostly held at the Chartered Institute of Marketing, Moor Hall, Cookham with informal networking in the CIM bar from 6.30pm. Meetings start at 7.30pm with tea & coffee and biscuits, and attendees are encouraged to bring their business cards, leaflets, products and promotions/offers and network!

Non-members are welcome at a cost of £10 per meeting payable at the event. So, if you are a businesswoman, thinking of starting a business or a business manager, feel free to come along to the TVBWG and enjoy what the group has to offer.

For full details, news, offers and contacts

visit www.tvbwg.com or contact Nicky Guy, Chair at chair@tvbwg.com Follow TVBWG on Twitter, LinkedIn and Facebook.....

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How the rich history of High Wycombe is helping to make a brighter future

The art of furniture making is ingrained in the heritage of High Wycombe. Since the 1700s wooden furniture making has been an important part of this area, with 150 workshops manufacturing furniture at the height of its history in the early 1900s. It is fitting that an industry which meant so much to employment in the area is now being embraced by a charity that works to get disadvantaged and disengaged young people off the streets, motivated, into work and making the most of their lives. Out of the Dark is a spin off project set up by Bucks charity Street Dreams, and a solution to the ever increasing number of disadvantaged young people without jobs, education or training. The aim of Out of the Dark is to create a supported environment where young people learn the ethics of work in a creative and expressive fashion. The project operates as a social enterprise that recycles, re-purposes and revamps

salvaged furniture as a means to educate, train and employ young people from disadvantaged backgrounds. The charity was set up by local couple, Jay and Jade in 2000. Jade spent her 20s involved in interior design and travelling, and Jay worked in the photography and construction industries. They met when they both went to university in their late twenties. Jade was studying Textile Design and Jay was studying Criminology & Philosophy. While they had both led very different lives - Jade grew up in Turkey, and Jay grew up in Hackney - one common aspect was that they had both been rebellious in their teenage years, causing varying levels of havoc! Their idealistic approach to life coupled with their personal life experience was the perfect starting point for their charitable organisation. They have been running Street Dreams for 11 years, supporting disadvantaged young people to do better in life through life

coaching, sports, arts and media across the Thames Valley area. Young people – with help of volunteers from Natwest - have cleared out and painted an old furniture workshop in High Wycombe, transforming the premises into a new workshop and gallery to host the ‘Out of the Dark’ project. Anything from chairs to cabinets, bureaus and cots are restored by the Street Dreams’ teenagers and given a modern twist with a fresh lick of paint and a design they have come up with themselves. They not only sell the revamped items but also take on commissioned work locally. This option has been very popular, as many people have a piece of furniture left to them by their grandparents, which more often than not is a little jaded and old fashioned. Out of the Dark can restore these items and give them a contemporary twist to fit in with more modern interior schemes. The next open weekend will be between Friday 6th and Sunday 8th May at their workshop in High Wycombe. Jade said: “The open weekends are a great chance to pick up a piece of work that is not only unique – but could ultimately help change the lives of these young people who have been working so hard to show why they are our future.” For more information visit www.outofthedark.org.uk or contact Jade on 07730 605564

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Small Business News

Keep your business in business With tax returns filed and the impact of the government’s budget settling in, this is a good time to consider how well placed you are to protect your business from a legal point of view. The costs of a legal dispute can threaten the survival of a small business, but the FSB offers access to a team of experts you can trust to keep you out of trouble. Professional legal and tax advice services are available to members of the Federation of Small Businesses (FSB) as part of the regular membership package. Where members have had reason to use these services, they regularly report that they have saved much more than the original membership fee. The professional team of fully qualified solicitors and lawyers provides advice, information and representation to FSB members. The call centre handles over 1,000 legal enquires per day and is available round the clock. There is no limit to how many times you can contact them. The members’ area of the FSB website gives access to over 150 statutory legal documents. These are constantly revised and kept in line with changing regulations. This is a valuable resource. Employment law is an area that can present challenges to a business owner. By contacting the legal service at the outset, members can rely on the support of the FSB legal team to risk manage dismissals, retirement, redundancy or changes to contracts. It is far better to seek advice than to face a tribunal. However, should a dispute reach this stage, the FSB can also provide free legal representation and indemnification against settlements. The same support is available should a business face a tax investigation, property dispute, personal injury claim or a criminal prosecution in a business context. by Sharon Kavanagh for FSB

Cost Effective Advertising for all Sizes of Businesses & Budgets Delivered into 8,000 homes every 2 months Contact us

T: 01628 771419 M: 07711 887107 E: info@AlongThe Thames.co.uk “The man who stops advertising to save money is like the man who stops the clock to save time”

FSB members are entitled to: • Access to legal advice from qualified lawyers 24/7 365 days a year. • Tax advice from Revenue trained specialists. • Information and documentation on employment law, tax and commercial law through the FSB’s members-only website. • Insurance cover for legal and tax professional fees and statutory awards in the event of an employment dispute or full tax enquiry.

For more information about these and other benefits of FSB membership contact The local FSB office on 0118 945 6848 or email Paul Mes PJKMes@aol.com

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Accounting Book Keeping Compliance

ABC Book Keeping & Accounting Services Ltd

Angela Aldridge MAAT ATT 12 Quoitings Drive, Marlow, Bucks, SL7 2PE.

Mobile: 07711 803243 Tel/Fax: 01628 476111 Email:office@abcacc.co.uk Website: www.abcacc.co.uk

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Horoscopes Although you enjoy cosmic insights into your sign each month, in-depth astrology can offer you so much more. You can plan the year ahead by making the most of your potential, tune into productive planetary cycles and gain clarity and insight for a successful new year. Plot your vision and use your unique cosmic map to understand what’s coming and how best to plan for it. Gift vouchers are also available; give someone you love an exclusive and original present! Examine the exciting connections between the cosmos and football in a unique new book: Football Aims for the Stars How the constellations can affect planet football By Alan Ayre This is a fascinating book – talkSPORT presenter Ian Collins More information and order at: www.thefootballastrologer.co.uk

Christine Chalklin

Inspirational Astrologer, Life Coach and Business Consultant, www.RestyleYourLife.co.uk - christine@RestyleYourLife.co.uk

Telephone: 07813 483549

GEMINI MAY 22 - JUNE 21 Social activity is highlighted for you this month. You know which friends and family make you happy and serious reorganisation is due now. Mercury, your ruling planet, is moving backwards in Aries, some confusion can be expected and it’s wise to be very clear in all your communications. May suggests that sweeping change is imminent as a ‘new you’ comes into focus. So many planets occupy the deeply introspective part of your chart that you question the use of your potential. Seize your chances and use your intellectual and communicative talents in new ways.

CANCER JUNE 22 - JULY 22 Idealistic Neptune enters the area of your chart most concerned with beliefs and higher education. Your values, doubts and dreams are all under close scrutiny now and although it is uncomfortable to face facts, this is an excellent time to make sweeping changes in your life. May holds the greatest potential for expanding your social networks into areas where you can flourish. The full moon on the 17th challenges you to take up creative projects and make fresh starts. Feelings of doubt and inadequacy can be put to one side as you develop and grow.

ARIES MARCH 21 - APRIL 20 Aries is still enjoying the whirlwind of change brought about by so many planets in the sign of the Ram. April could turn out to be a little quieter as Mercury, planet of communication turns retrograde on the 4th – you’ll have a breather to get important things into perspective. May: After the 10th, energetic Mars moves to the financial sector of your chart and heralds the need for a review. You can now put your excess energy into productive activities and money making schemes. Stern Saturn in Libra in your opposite sign, keeps you in touch with reality.

LEO JULY 23 - AUGUST 23 Travel and adventure is high on the agenda for you this month. You have been restless for some time now and this is a good month to make plans to broaden your horizons and learn new things. Check all travel plans carefully as mischievous Mercury is retrograde until the 23rd. May draws your attention to your goals and ambitions. With so many planets occupying the highest point of your chart, you are ready to explore all angles and possibilities. Follow your enthusiasm and curiosity and you’ll find doors are suddenly opening for you.

TAURUS APRIL 21 - MAY 21 Mercury, planet of communication is travelling backwards in the most intuitive and insightful part of your chart. This month is excellent for reviewing and updating your plans in all areas of life. The full moon on the 18th brings your health and your work to the centre of attention. May: After the 15th the Sun is joined by three other planets in your sign – Mars, Venus and Mercury are now in full force. The focus is on you as you question old belief patterns while expanding horizons and learning new things. Your cosmic gifts of practical creativity come to the forefront.

VIRGO AUGUST 24 - SEPTEMBER 22 Love and romance figure strongly this month. Venus, the love planet is travelling through the relationship area of your chart. Sparks may fly after the 20th as Venus changes signs and the emphasis shifts to excitement and passion. Postpone major decisions until after the 23rd. May brings many unanswered questions and the chance for a total re-orientation. You’ll be asking ‘where am I going and where do I feel securely rooted?’ Don’t be in too much of a rush to sort things out; the full moon on the 17th brings opportunities and offers you hadn’t thought of.

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LIBRA SEPTEMBER 23 - OCTOBER 23 Venus, your ruling planet, is travelling through intuitive and romantic Pisces in a pivotal sector of your chart. An army of planets in your opposite sign of Aries draw serious attention to your relationship requirements. This is an important time to address your wants, values and desires. May: The maverick planet Uranus, in your opposite sign for the next 7 years, brings uncertainty and challenges to your normally balanced way of life. Don’t be afraid to explore the alternative world views presented by those around you. You are entering a new chapter of your life.

SCORPIO OCTOBER 24 - NOVEMBER 22 Work, health and daily routines come into the spotlight this month. Four planets in a pivotal area of your chart urge you to make radical changes and to protest when things are not going the way that you want them to. Make your plans now in order to act upon them after the 23rd. Relationships hit the spotlight during May, the Taurus new moon on the 3rd triggers a deep need for an in-depth review and your urgent sense of purpose and direction has you questioning many things. Wonderful opportunities for growth and development are available to you this month.

THE COSMIC FLAVOUR DURING FEBRUARY/MARCH

pril begins with a bang as Mars, the warrior planet, bursts into fiery Aries on the 2nd. This is closely followed by a new moon in Aries on the 4th. What will all this dynamic planetary action bring? Spring is well underway now and most people will have a sense of renewed energy and vitality, which bodes very well for innovative and productive projects. Mars makes a very challenging aspect to transformational Pluto on the 11th possibly triggering some more volatile action globally. The key is to channel this energy in constructive ways. On a more serene note, the love planet Venus is in gentle Pisces until the 21st and then moves to passionate Aries – just in time for the royal wedding!

ay brings more of the same unpredictable and explosive energy, certainly until mid month when Mercury, Venus and Mars move to more peaceful Taurus. This constructive energy can now be even more beneficial for getting new projects off the ground. Taurus is also the sign of nature and many will benefit from getting outdoors and enjoying the pleasures of the natural world. During April, visionary Neptune moved into dreamy Pisces, after a 14 year stay in Aquarius. Not seen in this sign since 1848, this planetary setup can bring mass disillusionment, but also a yearning for a better world and an altogether more humanitarian way of life. Neptune in Pisces is also highlighting the world’s water, and the state of pollution all over the planet will be high on the global agenda.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21 By nature fiery and adventurous, Sagittarians will feel even more passion during this month as four planets blaze away in the equally fiery sign of Aries. You are in a period of self discovery and the need for excitement is strong. Enjoy and explore whatever comes your way. May puts the emphasis on your work and your career. Action packed April brought many changes to your life and now you are ready to put them in to place. Your generosity of sprit has much to offer and you should feel more confident and powerful than ever before.

AQUARIUS JANUARY 21 - FEBRUARY 18 Neptune occupied your sign for 14 years and the move into Pisces on the 4th probably brings a sigh of relief as things become clearer and a new life cycle begins to emerge. Venus and Mars in Aries demand that you review relationships and find out what’s not working. May continues to be action packed for Aquarians. Communication is emphasised and involvements with new networks and new study programmes will fire your enthusiasm and your interest. Remain open to all possibilities and utilise your talents to the full.

CAPRICORN DECEMBER 22 - JANUARY 20 Domestic issues come into focus for Capricorns this month. Saturn, your ruling planet, is in Libra and encourages you to seek harmony and balance in all areas of your home life. Whether moving, redecorating or making radical changes to your living space - its all systems go! Love and creativity feature strongly during May and you are being asked to question your purpose and your values. The 21st brings a positive aspect between transformational Pluto in your sign, and productive Mars in Taurus. This is the chance that you have been waiting for!

PISCES FEBRUARY 19 - MARCH 20 Your finances are on the agenda this month and radical change is in the air. You’ll feel more confident than usual and now is the time to conduct an extensive personal review. Neptune, in your sign until August, gives you the opportunity to examine long cherished dreams. May asks Pisceans to be open and alert to all possibilities. Monetary activities are volatile until mid month when Mercury and Venus join Mars in the financial sign of Taurus. You are more attuned to who you are and where you are going and exciting opportunities begin to appear.

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Climbers in the Roaches Rocks in The Staffordshire Moor

Break Time

Bluebell - Forest of Dean

Many readers of Along the Thames will already have in mind the ultimate May Bank holiday retreat, but if you need some inspiration then read on! Sometimes in life you just need to get away from it all and relax, and even a short break can recharge the batteries and shakeoff winter cobwebs. Charming boutique hotels with locations dotted around the country offer luxury and sophistication as well as nearby attractions. From chic urban boutiques to beautiful rural harbours and breathtaking coastal retreats, these boutique hotels often boast exceptional restaurants serving the best in local and seasonal produce. Many boutique hotels have special deals throughout the year including short breaks and can include a full threecourse dinner in the package. The decision is in your hands, and there are a multitude of experiences to choose from that are certain to put smiles on faces. For inspiration and bookings contact Red Letter Days telephone 0845 640 8000 or visit www.redletterdays. co.uk/occasions/mothers/ mothers-day-gifts-short-breaks

Cape Cornwall

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For ideas on where to go for your short break, or perhaps

a longer one, www.uktourism. co.uk has recently surveyed its database to create a list of seven must see ‘hidden gems’ for British tourists. The locations are spread across the four corners of Britain and range from unspoilt beaches to the UK’s smallest pub. Ginna Clark from www.uktourism.co.uk explained; “ There are plenty of different areas around Britain that spring to mind when think of holidaying in the UK. We know already that Devon, Cornwall and The Lake District will top the list of the UK's favourite British holiday destinations this year but there are many relatively undiscovered spots that are still almost unheard of to a lot of people. We're hoping this list will inspire people to not only holiday in Britain, but to explore some great attractions off the beaten track." Horsey Beach, Norfolk Featuring rolling dunes of golden sand, this windswept beach is almost deserted due to the poor access routes for cars and larger vehicles. However, the adventurous traveller can experience one of the best beaches that Britain's east coast has to offer. Open between spring

and autumn (as it is a breeding ground for seals during the winter) the beach and surrounding broads offer charming tranquillity. Cape Cornwall, Cornwall Cape Cornwall is the only cape in England and features some of the most breathtaking views in the country. The surrounding countryside, ruins of former mines and waves crashing on the rocks below are symbolic of the Cornish coastal landscape. Pistyll Rhaeadr, near Llanrhaeadr

What is on your plate? Perhaps it is a sign of my age but has the idea of collecting number plates become something more sinister. As a child I can recall passing many an hour in the back of my parents’ car collecting number plates. For me that meant seeing them in a particular order faster than my sister could.

In the heart of the Berwyn Mountains, Pistyll Rhaeadr is an enchanting 73 metre tall waterfall which is one of the seven wonders of Wales. Snaefell Mountain Railway, Isle of Man Hailed as the only place in Britain where on a clear day, you can view England, Scotland, Wales and Northern Ireland, the mountain railway operates at the highest point on the island. The 100 yearold railways run from the town of Laxey to the top of the island's highest mountain, Snaefell. Benmore Botanic Garden, Argyll and Bute Regardless of the weather, an exploration of this magical place is guaranteed to provide an uplifting experience. Though the gardens can only be reached by river crossing, the short trip across the river Eachaig. Featuring hundreds of different species of plants and trees, including 15ft tall Giant Sequoias which occurs naturally only on the borders of the Sierra Nevada mountains, in California. The high rainfall and mild winters suit many of the more unusual species of rhododendrons, magnolias and nothofagus grown. The Roaches, Peak District, Derbyshire

Nowadays, I am seeing an increase in the theft of number plates from vehicles. This is happening right across our area and it becoming an issue that is being looked at nationally. Theft of vehicle number plates currently accounts for more than 30% of recorded vehicle crime in the High Wycombe and Marlow Police area. These plates are then being used by criminals to avoid parking and speeding fines, the congestion charge or even to get fuel without paying for it. As the price of fuel continues to rise and with the increase in the use of enforcement cameras this type of crime is set to continue increasing. At the other end of the scale stolen number plates are also used on get away vehicles for serious crimes. As well as victims having to get another set of plates for their vehicle they will often receive notices of fines for offences or even court summonses which then takes a lot of time and effort to sort out.

Deep in the Peak District national park the Roaches are a set of rocks, which in themselves are an unusual geological feature that have never really been explained. At the highest point of the rocks you can turn on the spot and only see a couple of country cottages in the distance. It is also said that a group of Wallabies dwell in the area, having been released in the 19th century.

To reduce your chances of becoming a victim of this crime I would urge you to fit theft-proof screws or special number plates to your vehicle.

The Nutshell Pub, Suffolk

Please contact your local Neighbourhood Policing team via 0845 8505505 to find out more, or visit your local Police Station. You can also get special number plates that are designed to break apart if they are forcibly removed from a vehicle.

‘Clutch head’ screws are specially-designed to be virtually impossible to remove once they’ve been fitted. They are very cheap to buy and easy to fit. Your local Neighbourhood Policing team are able to provide some of these screws free of charge.

With a bar that measures just 15ft by 7ft, The Nutshell proudly holds the title of smallest pub in Britain as confirmed in the Guinness Book of Records. Located in the heart of the historic Bury St Edmunds in Suffolk, The Nutshell has been proud to serve customers jostling for a place at the bar since it first started serving beer in 1867.

For more information on these, visit the SecurePlate website.

So wherever you decide to go for a break why not try out one of these hidden gems.

You can find out more about your local police team at www.thamesvalley.police.uk.

By Harriet Subramanian

Inspector Ray Wilks The views expressed in this article are those of the author and not necessarily those of the Thames Valley Police

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Kindly supported by Wycombe District Council and Mr Craig Rennie

In Aid of Helen & Douglas House... Although born in Sri Lanka Beverley grew up in Hertfordshire and encouraged by her mother Beverley began taking piano lessons at the age of seven. But music nearly lost Beverley to another of her passions, swimming. Beverley did not buy her first pop record until she was 15. “I was immediately entranced by singer/ songwriters like Elton John, Judi Tzuke, Stevie Wonder and, particularly Kate Bush”.

At 18 she left school - and home - for the bright lights of London, “I found myself spending the next few years squatting, waitressing, and auditioning for any number of quite unsuitable bands. I just couldn’t find any sympathetic musicians to play with, so I decided to strike out on my own as a piano-playing singer/ songwriter. I was 22”. The rest is history……… She is incredibly down-to-earth reflecting on years of motherhood and recounting the types of stories that only mothers can. She is also very modest when speaking of the enormous success she enjoyed in the early 90s when the self-penned Promise Me stormed up the charts in 1991 and led to album sales in excess of three million and the aforementioned Brit. She says: “I never expected Promise Me to be such a huge hit . We were coming out of the 80s and I felt that the song didn’t quite fit in with all the synth pop. But even today people are always telling me that they have just heard it on the radio, which still amazes me - so I guess that makes it almost a standard, doesn’t it? “ You get the impression that Beverley would much rather be at home with her family or walking her dogs rather than hob-nobbing with record company types. And that is exactly what she has done for the last 10 years, staying at home to raise her three beautiful daughters. “In the end, the pull of motherhood was far greater than the desire to forward my career” says Beverley when asked why we have not seen her in the music charts, “I tried juggling music and home for a while but it just didn’t work and the guilt of being an absent parent just became too much for me in the end”. It is only now with the children that bit older that Beverley has felt able to turn her attention to writing and recording. The result is her brand new album “Close To Home”, ten highly emotive tracks for those who “believe in the singer and the song”. An album that also shows Beverley has lost none of her ability

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Go West

Beverley Craven

Plus Special Guests: Shed@ThePark Theatre Company

Wycombe Swan Theatre Sunday 29th May 2011 Tickets: £20 Gold Tickets: £40*

*Includes Premium Seat, VIP Drinks Reception & Goody Bag

Box Office: 01494 512000 Gold Tickets: 01865 799170

www.helenanddouglashouse.org.uk www.wycombeswan.co.uk www.beverleycraven.com www.gowest.org.uk

Registered Charity Number: 1085951

to sing from the heart about the things that truly touch her. Her strength is in her vulnerability and singing about subjects that other people can relate to. Having battled and overcome breast cancer a few years back is another reason why Beverley now wants to get back to performing. “Cancer has had a profound effect on my outlook. Such an illness really makes you re-evaluate things. It’s made me feel that I want to get on with my life and do things rather than stand on the side-lines”. Just recently I was able to join Cherie Booth and Lisa Snowdon at the Breast Cancer Care Fashion show in London. I performed a few songs and felt incredibly privileged to be joining women of all walks of life, united in their battle against this dreadful illness. All the models were remarkable women, some of whom were still undergoing treatment, strutting their stuff on the catwalk and saying – Look at me, I’m still here and living my life!”. It was incredibly inspiring. Beverley has thrown her support behind Helen & Douglas House, whose aim is to help every young person - aged from birth to 35 in the local area, live life to the full....even when that life is short. Helen & Douglas House care for children and young adults with life-shortening conditions and support their families. The two hospice houses offer specialist symptom and pain management, medically-supported short breaks and end-of-life care, as well as counselling and practical support for the whole family.

Readers Page

Dolly Evans by Diane Robertson Dolly Evans is 65, and lives alone in a small cottage in the Cumbrian village of Upper Markham. Dolly is one of those people who are often referred to as ‘larger than life’. In more ways than one she fulfils this description as she goes about her slightly chaotic life in the small community. Her self-centredness and plain speaking can sometimes alienate those around her, but like many eccentrics Dolly is blissfully unaware of the effect she has on others. But one day, out shopping, she trips over in the fishmonger’s shop and breaks her wrist. From this small incident grows a tale of friendship, travel, comedy and kidnapping that sees Dolly and her friend Zolanda get into trouble with the law in the Lake District. As can often be the case, a crisis brings out the best in Dolly and the difficult aspects of her character become strengths as she comes to the rescue of her last remaining friend.

To the End of the Day by Eve Bonham Two women, two lives, lived separately but in a state of emotional dependency on each other for many years . . . but now on the verge of – what? Anna, a writer with a first book about to be published, and Lizzie, a former actress, have viewed themselves as adoptive sisters, closer than blood-related siblings, ever since their schooldays when they lived under the same roof. Now in their fifties, they meet up for the evening with their husbands at Anna’s French home, then the next morning separately make their way across the English Channel for their own very different reasons. Reasons that become clear in the course of a single day as each relives in vivid flashbacks their volatile friendship and the events that have both brought them together and pushed them far apart over the course of four decades. Their habit of sharing everything – success and failure, secrets and problems, friends and even lovers – is under threat. Can a lifelong friendship that has so far survived everything from unresolved arguments and bitter quarrels to ill luck and infidelity make it through one more momentous day, or has it reached its natural end?

Aren’t we a Funny Lot? by Richard Walters Football hooligans, Friday-night binge drinking, NHS waiting lists, corrupt politicians – oh and the climate... there are seemingly endless things that make us despair of life in modern Britain. Sometimes we may even wonder why we live here at all – no wonder so many of us are going off to live in the sunnier climes of Spain and France. But in Aren’t We a Funny Lot? Richard Walters takes an altogether different, more cheerful tack. From spotted dick to seaside holidays and from country pubs to our national obsession with tea, he reminds us just what it is that makes Britain ‘great’. In a series of chapters covering such diverse topics as sleep, sex and sunshine (or the lack of all three), he pinpoints the weird and wonderful idiosyncrasies that make us British what we are.

For your chance to win one of three copies of “Aren’t we a funny lot?” by Richard Walters please send your name and address to competition@alongthethames.co.uk by 15th May 2011

The books on this page are from Book Guild Publishing To order, please call 01202 665432 (weekdays only) or visit www.bookguild.co.uk ALONG THE THAMES

Kenton Theatre Wednesday, 20th April 8pm.

The countdown has begun!

Creative Cow company presents Look Back in Anger.

After two very successful month long trial FM broadcasts in 2007 and 2009, providing a comprehensive online radio service for over two years, MarlowFM will finally launch, it's full time, 24/7 FM local radio service at midday on Wednesday 11th May. Get ready to retune your radios to 97.5FM and listen to a truly local community radio station. Along with a new frequency, MarlowFM 97.5 has a new identity which will soon become very familiar over the coming months. So will the voices of many of Marlow's residents, both young and old, as they get their opportunity to get involved with this great community resource. Marlow FM 97.5 will empower people to learn new skills, to make new friends and have lots of fun providing all the local news, views and entertainment that listeners will possibly need. "Radio for the people, by the people." The purpose of a community radio station should be to provide a professional-sounding service, but one which reflects the local area it broadcasts in by providing ultra-local content about events, groups, local culture, traffic, weather and so on that isn't being broadcast by commercial radio. From the community, men women and children, young and old alike, will help shape that content on MarlowFM 97.5 and ensure that it is relevant, significant and entertaining. All community radio stations should offer some basic level of presenter training if only to ensure that the output is of a reasonable standard, although the argument about radio skills boosting people's confidence and self-esteem is also highly relevant. MarlowFM 97.5 will provide an extensive and quality training program and intends to draw upon the many talents and resources of local people including Marlow school students. Training will be geared towards allowing members of the community, whatever their walk of life, to express their creativity over the radio in as professional a manner as possible. Any training would of necessity include skills, amongst many others, necessary to be able to successfully research, present and market. All of these are transportable skills, and exactly those needed in order to secure any job, be it in media or elsewhere. For further information, to volunteer and to join the Marlow FM 97.5 mailing list, go to www.marlowfm.co.uk

This play is the 55th anniversary tour of John Osborne’s masterpiece. When it was first performed at London’s royal court in 1956 it was regarded as a turning point in modern drama and swiftly coined the original phrase ‘angry young men’.

Thursday 12th and Friday 13th May 7.30pm. Falcon Grange productions presents Alan Ayckbourn’s comedy round and round the garden. With his infamous wit and compassion, Britain’s most loved and performed living playwright Alan Ayckbourn, reveals the frustrations which bubble beneath the surface of family’s relationships and brings to light their thoughts on marriage, love and loneliness.

Friday 3rd June 7.30pm. Merry Opera presents Troy Boy. Stuck in suburbia the beautiful Helen’s fed up with her ridiculously boring husband, Menelaus. However, she’s trying to be good…she really is, but what can you do when the gods have other ideas and there’s a handsome young man waiting to whisk you away on an adventure? decisions? decisions? what will she do? whatever will the consequences be?! Please mention Along the Thames Magazine when booking.

CONTACT THE BOX OFFICE MONDAY TO FRIDAY 11AM - 5PM, SATURDAY 10AM - 1PM

01491 575698 OR VISIT OUR WEBSITE FOR ALL PRODUCTIONS AT

www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP

Free Parking available in Waitrose car park after 6pm

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Out & About Marlow Camera Club 12th April, 7.45 for 8pm start The Methodist Church Hall, Spittal St, Marlow - Members Evening

Marlow FM 11th May - GO LIVE on 97.5 FM Marlow Archaeological Society 12th May, 8pm All Saints Church Hall, Marlow Dowsing in Archaeology - Don Bryan

Business Biscotti - Marlow 14th April, 9.30 - 11.30am Danesfield House Hotel, Marlow Local network group

Business Biscotti - Marlow 12th May, 9.30 - 11.30am Danesfield House Hotel, Marlow Local network group

Marlow Society 18th April, 7.30pm Garden Room, Liston Hall Ramblings on a Marlow Family - Jane Savidge Easter Egg Hunt 24th April Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk Jazz Lunch 25th April MacDonald Compleat Angler Call 405406 for tickets Royal Weddng Party 29th April Sanctum on the Green, Cookham Dean See advert on page ???? for details

Crown & Tiara Walk 14th May, 5pm www.sebastianstrust.org 01344 622500

Thames Valley Business Womens Group 13th June, 7.00pm for 7.30pm start CIM, Cookham - Local network group

Marlow Camera Club 17th May, 7.45 for 8pm start The Methodist Church Hall, Spittal St, Marlow - AGM

Marlow Regatta 18th ~& 19th June (tba) Dorney Lake

Marlow May Fayre 28th May - Higginson Park, Marlow

Marlow Society 5th May, 7.30pm Garden Room, Liston Hall - AGM

Family Fun Day 30th May Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.u

Key to Events:

Charity Events

Marlow Town Regatta & Festival 11th & 12th June (tba) Higginson Park Marlow Dragon Boat Festival 12th June, 8.30am Higginson Park Call Lauren 0845 130 2248

Helen & Douglas House Event 29th May -Wycombe Swan See Page 62 for details

Thames Valley Business Womens Group 9th May, 7.00pm for 7.30pm start CIM, Cookham - Local network group

Jazz Dinner 10th June MacDonald Compleat Angler Call 405406 for tickets

Jazz Dinner 13th May, MacDonald Compleat Angler Call 405406 for tickets

Treasure Hunt 1st May, from 1pm walkmarlow@gmail.com

Marlow 5 Run 8th May - Higginson Park, Marlow www.handycrossrunners.co.uk

Business Biscotti - Marlow 9th June, 9.30 - 11.30am Danesfield House Hotel, Marlow

Marlow Archaeological Society 9th June, 8pm All Saints Church Hall, Marlow Bisham Abbey - Ann Darracott Local network group

Weddings

One-off events

FOR MORE INFORMATION ON EVENTS AT Longridge in Marlow t: 483252 - e:bookings@longridge-uk.org Sue Ryder Hospice at Nettlebed t:01491 641384 - w: wwwsuerydercare.org Many clubs meet regularly at Liston Court, Chapel Street. For more information contact them directly on t 472 558

Clubs for Adults

Old Thatch Gardens

14th May - 31st August, 2 - 5pm every Wednesday, Saturday & Sunday Old Thatch Gardens is two acres of internationally acclaimed gardens and once the home of Enid Blyton. The popular gardens include a formal garden, cottage garden, water garden, and rose and clematis walk. A starred garden in the Good Gardens Guide and included in The Most Amazing Gardens in Britain and Ireland. Recently featured on BBC Gardeners World. Theatre & Music

Business Meetings

Marlow Antique bric-a-brac fair meets on 1st Saturday of the month at Liston Hall from 9-4pm The Farmers Market, in Marlow Dean Street Car Park every Sunday, 10am - 2pm Bourne End Country Market product Small Hall 10 - 12 , Every Friday

Missed the deadline? Want your event noticed? Log onto www.AlongTheThames.co.uk Enter your event in the â&#x20AC;&#x153;Out & Aboutâ&#x20AC;? tab, For a more up to date and comprehensive listing visit www.AlongTheThames.co.uk. If you would like your event advertised contact 01628771 419 / 07711 887107 or e: info@AlongTheThames.co.uk ALONG THE THAMES 65

Useful Numbers MARLOW- CLUBS Archaeology in Marlow Marlow Archaeological Society Bowls Boxing Crafts Football Hockey History Plants (Orchids) Petanque Photography Rugby Running Four Seasons Club Tennis New Marlow Tennis Academy Rifle & Pistol Club Rowing Club Longridge Marlow & District Wine Society Marlow Society Rotary Club LETS U3A Operatic Society Community Choir Railway Society Choral Society Marlow Orators

MARLOW - COUNCIL 472126 523896` 485274 01494 532826 473872/473539 483970 521830 473100 486640 521783 482164/483030 483911/477054 474885 474095 483638 488438 01494 676676 485297 486595 630341 528563 01494 530952 01494 523978 485220/488865 475973 602581/661182 486433 472998 07738 540287

STOCKISTS - from Pages 34& 35 Swish t: 476 467 . w:www.swishboutique.co.uk, 5 Liston Court, Marlow Scarlett Monroe t: 488 661 w:www.scarlettmonroe.com, 11 High Street, Marlow No25 of Bourne End t: 528 877 w: www.no25ofbourneend.co.uk a: 25-27 The Parade, Bourne End Seconds Out & New Too t: 850371 w: www.secondsout.biz a: High Street, Cookham Congratulations to the winners of the following competitions held in the February/March 2011issue. Poor Little Rich Girls by Moss Murray Glenda Barrett, Cate Elliot & Sonia Patel

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Bus Services Liston Hall Marlow Information centre Library Town Council Neighbourhood Watch Police Trains Wycombe Council

01494 441818 472558 483597/481717 0845 2303232 484024/481146 020 77723348 0845 8505505 0845 7000125 01494 461000

MARLOW - HOSPITALS Marlow Cottage NHS Direct Wycombe

482292 0800 595000 01494 526161

MARLOW - DENTISTS Marlow Dental Centre La Perla Clinic St John Ambulance

486096 488499 01494 474748

BOURNE END Library Community Centre

524814 527502

Answers to Puzzles page 29 and 31

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