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The House that Jack Built 59/61 Marlow Bottom Marlow Bottom Bucks SL7 3NA 56 Place purpose built children’s nursery
For more information Visit www.thtjb-daynursery.co.uk call Claire on 01628 481601 or email info@thtjb-daynursery.co.uk Are you looking for exceptional childcare? The House that Jack Built (Day Nursery) Limited has just been awarded “Outstanding” at one of their nurseries and is amongst one of the few nursery chains to have an Early Years Professional within its dedicated team of staff. We strive to offer: A loving and homely environment where young babies feel safe and secure High quality childcare providing an environment of rich learning experiences Caring, committed and enthusiastic staff A strong partnership with parents Registered to care for children aged from 0 to 5 years Open 51 weeks of the year Monday to Friday Opening times are 7.30am – 6.30pm Breakfast, lunch and tea all provided and freshly prepared by our dedicated chef Are you looking for a career in childcare? please call us for more information and an informal chat
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contents Welcome to our first issue of 2011 - I just can’t believe it’s February already. We have managed to include many more articles in this issue featuring travel, health, home improvement and on keeping fit (everyone’s new year resolution!). Our community pages feature an article written be one of our soldiers based in Helmand province within Afghanistan. It was wonderful for Colin to provide us with this fascinating insight into his daily life and experiences while serving for our country. Our fashion pages feature some of the upcoming spring fashions and trends, while Alexander gives you some tips on detoxifying your hair. For those of you going skiing this year, our beauty editor Clare, has highlighted how to keep your skin looking good, while enjoying the great outdoors. As ever please feel free to contact us with any ideas or suggestions you might have for future articles. Until next time, Happy Reading..........
features
regular features
6 holiday Cottages
16 beauty 18 fashion
7 take your photography to the next level
12 trust your tradesman 20 magic metabolism 26 latest trends in social media
PUBLISHER & EDITOR Serena Edwards serena@AlongTheThames.co.uk
ADVERTISING For all enquiries please call t 01628 771419 m: 07711 887107 e: info@AlongTheThames.co.uk
25 garden 28 horoscopes 31 out & about
ADDRESS
PO Box 3987, Maidenhead, Berks SL60 1BF www.AlongTheThames.co.uk
2011 DEADLINES April/May June/July August/September
11th March 13th May 15th July
CONTRIBUTORS
Harriet Subramanian, Kasia Cole, Jill Coleby, Clare Chambers, Mark & Jacky Bloomfield
ACCOUNTS Accounts@AlongTheThames.co.uk
FRONT COVER
The views expressed in Along the Thames magazine are not necessarily the views of the editor/publisher. While all reasonable care is taken to ensure accuracy of our content, the publisher cannot accept liability for errors/ omissions relating to the editorial/advertising in this publication or for loss rising as a result. No part of the contents of this publication can be reproduced without the express permission of the authors and is protected by copyright.
Courtesy of m&j bloomfield wildlife photographers www.mandjbloomfield.com
© Along the Thames 2010
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There is something for everyone at the Crowne Plaza, Marlow Just along the Thames, lies our contemporary and luxurious hotel situated in the beautiful Buckinghamshire country town of Marlow.
for two, or simply meeting a few friends for drinks, we’ve got the perfect environment for you.
Leave your worries and stresses at the front door when you come to stay at Crowne Plaza Marlow ~ we want you to unwind, relax and recharge.
Experience excellent food and wine in Crowne Plaza Marlow’s stylish restaurant, Glaze, or relax with lighter bites and a delicious cocktail in our Agua café bar. Whether you’re after an intimate dining experience
De-stress with a swim, or simply relax and unwind in the Quad Club – Crowne Plaza Marlow’s exclusive health and fitness suite. With everything from a full gym to outdoor hot tub, plus qualified staff on-hand to attend to your every need, including personal training or beauty treatments, you’ll feel better in no time. If you choose to take in the local area you will be spoilt for choice. A walk along the meandering River Thames, retail therapy in the designer boutiques in
the bustling and welcoming Georgian town centre or perhaps LEGOLAND or Roald Dahl’s Museum are more fitting for your stay. Whatever your mood there really is something for everyone. There are so many reasons to come and visit, we make it simple with rates starting from £58 per room, why not extend your visit to an overnight stay? Visit www.crowneplazamarlow.co.uk for more exciting offers or give our Reservations Team a call on 01628 496 800 quoting AT02. Also keep up to date with our events calendar at www. crowneplazamarlow.co.uk/events, from Wedding Shows to Comedy Shows, Marlow Food Festival to BBQ Fridays. Why not save yourself the last minute panic and plan your Christmas and New Year celebrations early this year ~ believe it or not, there is someone at the hotel ready to take your booking today!
Call: 01628 496 800 or email enquiries@crowneplazamarlow.co.uk Visit us at www.crowneplazamarlow.co.uk
Crowne Plaza Marlow Fieldhouse Lane Marlow Bucks SL7 1GJ 4
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Holiday Cottages If you need a change from your usual holiday retreat why not consider renting a cottage off the beaten track this summer. Britain boasts a huge and varied selection of holiday cottages and with such a variety there is something for everyone. To help you get started Along the Thames has selected a few cottages with a difference. Most people are familiar with Center Parcs, but did you know that they have recently launched a new range of offthe-ground cottages? Three two-storey Treehouses have been built at Sherwood Forest in Nottinghamshire and feature four en-suite bedrooms with balconies, an open plan kitchen, dining and living area, a separate games den and a private hot tub. Family time is at the heart of this new style of accommodation with a snug area built for storytelling and relaxing. With short breaks in the Center Parcs Treehouses starting at £2,249 they may be out of price range, however they do sleep eight people so there may be an opportunity to share the cost. Center Parcs are now taking bookings for breaks in 2011 and for more information visit www. differentview/treehouse.php . If life in the sky is not for you then why not consider an adventure park cottage. With free access to six realms of endless, magical adventures including rides, animals and acres of indoor and outdoor play a holiday at Trelow Barton will certainly keep the children occupied this summer. Trelow Barton in Cornwall is a traditional Cornish stone cottage, refurbished to a high standard and offers family accommodation. In a corner of Silver Horse Glade, adjacent to Crealy Great Adventure Park where children can find a miniature pony to love, Trelow Barton offers guests a place to unwind and enjoy. Fishing is also available after 6pm. Rick Stein’s restaurants and cookery school,
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Trelow Barton
Fifteen Cornwall and Fistral Blue, can be found a short distance away. Fistral Beach is just seven miles away and there are twenty golf courses, The Eden Project, Newquay Sealife Centre, Land’s End, and numerous National Trust properties all within a short drive. To find out more about Crealy Great Adventure Park go to www.crealy.co.uk and to book a stay at Trelow Barton cottage or farmhouse telephone 01841 540276. Prices start at £695 per week and sleeps up to 12 people. Growing families often need larger accommodation, so if you require something larger than a cottage why not try a castle or tower! Today there are many castles set in beautiful locations which offer accommodation. For ideas on castles visit http://www.historic-uk.com/ StayUK/CastleHotels.htm . No.2 Martello Tower in Folkestone Kent was originally built to protect England’s south coast from invasion. However the Tower has since been converted into residential accommodation and is available from spring 2011 for a minimum 3 night stay. Prices start at £800 for a week’s accommodation. Although the interior is modern and spacious the Tower retains many original features such as, vaulted brick ceilings, ammunition store and the original door to the top with hatch to pass cannon balls through!
There is plenty of onsite car parking and the Tower sleeps up to 6 people. It features a large secluded garden with lawn area, mature trees and fish pond. Set in the Garden of England, the surrounding area offers visitors a great deal with an abundance of countryside, the Canterbury Cathedral, and Calais only a short ferry ride away. To book simply call 07976 946 380 or email janinelowen@yahoo.co.uk . Libbear Barton, a small country estate with three separate cottages, situated in rural North Devon is only 30 minutes from beaches and the Cornish Coastline. It is a family run business and specialises in families. Providing all equipment needed for babies and toddlers while boasting a wide range of facilities on site, such as indoor heated swimming pool, play areas, a fishing lake and woodland walks. For more information visit http:// www.libbearbarton.com/` Finally the National Trust has a wonderful array of cottages set in beautiful and unusual places including The Lodge at Hanbury Hall in Worcestershire. This charming cottage lies on the edge of the Hanbury estate and has wonderful views to the Hall. For more ideas on National Trust properties visit www. nationaltrustcottages.co.uk by Freelance Writer Harriet Subramanian
you a great singer. It is all about the person. You don’t need to know what every button on your camera does. You’ll find over time you only use certain functions, get to know these and how to use them. The most important is the shutter button. When you go out and want to take a picture if there are lots of people, don’t stand with the crowd. Stand away from everyone else; get a different angle. Believe me it’s a myth that standing in the same place as everyone else will get you a different picture, it is only thinking differently that will.
Landscape photographs
Take your photography to the next level
W A
hat is the difference between a great picture and an ordinary picture?
nswer, the person taking it. It is certainly not the camera equipment.
Many people have said to us, “oh, I only have a compact camera.” It doesn’t matter. The important factor is the person behind the camera, the photographer. Seeing a picture, visualising it in your mind, going out, and capturing it, that is what is important. Being prepared to, do that little bit more than other people, to go that extra mile and above all, keep trying again and again practicing our skills. As with most activities the more you practice the better, you get. Many people are discouraged from photography because they think the camera they own is not very expensive and doesn’t have all the bells and whistles. You don’t need tens of thousands of pounds worth of equipment. Cameras don’t make pictures they only record them in the same way a microphone doesn’t make
When choosing your scene, try to include some foreground detail. It helps the viewer look into the picture rather than just at it. You can use street furniture, breakwaters, deck chairs and even auntie Muriel. Position your foreground detail in the bottom left or right corner of your picture. Place the line of the horizon nearer the top or bottom of your picture, not in the middle. It is all to do with the way our brain looks at a picture. Split your picture into thirds. A strong line leading from the bottom left corner towards the horizon will help your viewer look at your picture. You can use anything a path, fence or beach the list goes on. Don’t forget the zoom. Sometimes it better to zoom in on a small detail to capture the essence of where you are. Stand away from the crowd. Try to stand somewhere different from other people. Try photographing from different heights, kneeling on the ground or high up looking down at your subject. Mark and Jacky Bloomfield Wildlife & Nature photographers
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When buying art, your first consideration should be do you love it? Remember, you will be looking at it every day. Then, can you afford it? It’s possible to find something you adore in any price range. If funds are low, buy a print or reproduction. If you love the item and the price is within your budget, then you will always love it.
Art as a focal point
Make a new focal point in your room with a dramatic piece of art. An oversized painting makes a great statement. Local art galleries are the perfect place to find a beautiful and unique works of art without breaking the bank. Find out what style of art you are attracted to by visiting as many galleries as possible.
Universal Shutters & Blinds www.universalshutters.co.uk
Buying locally allows you to build a relationship with local artists and enables you to start establishing a collection. Also, if you choose a painting of a beloved local beauty spot your personal connection is even higher. Knowing your painting is unique is very special and will give you years of pleasure. Original artworks bring life into a room and provide a fabulous focal point to your home, as well as introducing an unusual conversation opener.
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No call out charge
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Cowling & Co.
Mobile: 07860 435742 Tel/Fax: 01494 483567 email: windowdoctor@jcowling.plus.com
www.windowdoctor.co.uk
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W
hen an interior designer needs inspiration or a property developer needs the perfect porcelain tiles - this is where they come. When a builder needs a floor surface perfect for underfloor heating or a family move into a new home and need advice for the bathrooms, this is where they come.
Everyone’s home is their castle Hyperion Tiles Marlow: 72 West Street, Marlow, Buckinghamshire SL7 2BP Tel: 01628 475888 Ascot: The Old Fire Station, 67 High Street, Ascot, Berkshire, SL5 7HP Tel: 01344 620211
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Hyperion Tiles in Ascot and Marlow, welcome homeowners to hoteliers. They advise on projects large and small and feel privileged to be able to offer their expertise and their wide range of products, from cutting-edge designer collections to timeless classics. “Everyone’s home is their castle,” says Richard Skeoch, owner of Hyperion Tiles, Marlow, “and we respect that. Our clients are our number one priority.” Visit the showroom, which is purposefully relaxed and informal, and browse freely or simply ask to be taken on a tour of the amazing number of products available. There is something there to meet every taste and every budget and a guiding hand will help you find the perfect floor for you. Be it marble, mosaic, terracotta or engineered wood – everything will be explained, from a stone’s quality and its unique characteristics to the right size of tile for your specific
room. And by the time you leave, you will have been able to make your decision in comfort, knowing that you have heard all the appropriate information. Once you have chosen your stone or wood flooring, an expert fitter will visit your home and measure the space. Here they can give you technical advice as well as creative insights that will enhance your room’s scheme. These might be details that can be added with trims or mosaics or they could be suggestions on how to alter the proportions of the space by how the tiles are laid. This information is invaluable and all part of the Hyperion Tiles service. The Hyperion Tiles team has an enormous wealth of experience, able to source materials of the highest standards, advise on creative as well as practical usage and then install all surfaces proficiently in every environment – kitchens, swimming pools, outdoors or grand entrance halls. The showroom staff are welcoming and experts in their field and the fitters are not only technically outstanding they are also courteous, respectful and reliable. Go to www.hyperiontiles.com for some inspiration but nothing can compare to visiting the showrooms for a guided tour and the best advice.
Step into a new world Touch the quality. See the style. Feel the difference.
Step into one of our showrooms to experience why we are the number one boutique supplier of the most innovative ranges outside London.
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ASCOT
MARLOW
The Old Fire Station
72 West Street
67 High Street, Ascot
Marlow
Berkshire SL5 7HP
Buckinghamshire SL7 2BP
Tel: 01344 620211
Tel: 01628 475888
www.hyperiontiles.com
Trusting your Tradesmen The most important thing in any relationship is trust. When it come to dealing with tradesmen we all know some horror stories about people being conned, ripped off or simply disappointed by unscrupulous or unreliable tradesmen. The work that is done for you in your home is something which you are going to use, or at least be left looking at, for a long time. For this reason it is extremely important that you hire someone who now only gives you a good feeling of trust, but who can also back this up with solid recommendations and an excellent work history. Here are ten points you should look at when hiring a tradesperson 1. Be clear about the work you want done 2. Use recommendations/local magazines etc to employ the tradesperson. 3. Get 3 quotes 4. Follow up with references 5. Is the work guaranteed/insured 6. Decide who to employ 7. Agree the job in writing 8. Keep their business card 9. Try not to make changes to the original work agreed upon. 10. Track any issues arising from the work carried out. Once you a find a tradesman you can trust then you will find the whole building process to be a lot simpler, whether it is a simple painting job or a sizable extension being built to your property.
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Telephone: 01628 898123 Email: tony@blind-inspiration.co.uk
All types of Blinds, Plantation shutters & Awnings - all supplied & fitted Manual or Electric controls available Family run business with over 20 years experience To visit our showroom, call for an appointment To see videos on some of our products go to
www.blind-inspiration.co.uk
stuart kerwood decorating complete decorating service
interior / exterior wallpapering specialist attention to detail fully insured professional service we look after your home as if its our own! Call
T: 01628 825359 M: 07868705689 E: spkerwood@hotmail.co.uk www.stuartkerwooddecorating.co.uk
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Redecorating is the single most effective way to give your home a makeover. As well as refreshing your home, altering your colour scheme can boost your mood. Colours can make your rooms inviting, calming, stimulating or sophisticated, depending on your choices. When choosing your main colour, think about the atmosphere you want to create in a particular room. In general, light or cool tones give the impression of airy space while warm or dark shades make a room cosy and inviting.
lift the design. Putting wallpaper on a signature wall is one option. Perhaps make one of the shades a more intense or deeper colour. Use splashes of a bright colour in soft furnishings, rugs, art or other accessories for emphasis. So, get out your paintbrushes, gather plenty of swatch cards and decide on the mood you’d like your room to convey to revitalise the ambience of your home.
A monochromatic or ‘tonal’ scheme is easy on the eye, stylish and tranquil. This means you use a single colour, but in varying tones.
Redecorating
A good balance is to choose three shades. Use the deepest tone near the floor and the lightest on the ceiling to make the room appear more spacious. This scheme can look a little bland, so use texture and patterns to
Bourne End Electrical All your electrical needs catered for. Quick and efficient service Test
& Certification New Fuse Boards Upgrades & Repairs Interior & Exterior Wiring Outside Security Lights Switches and Outlets Ring Stephen on 01628 850968 07790 546975 14
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Useful Website www.instruction-manuals.co.uk Frustrated by not having the crucial instruction manual for your camera, washing machine or other item? This website has been created to help you obtain the user guide required. As long as the product was sold in the UK, you should be able to track down the information here. Whilst the site is not complete (can you imagine how many manuals have been printed?!) the information is constantly being updated. Most manuals are available for free download while a few require payment. There’s also a ‘manuals wanted’ section, so look in your cupboards and drawers to see if you have any old ones that someone out there may be grateful to have.
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We can help your business grow WE ALSO OFFER LEAFLET DISTRIBUTION WITH THE MAGAZINE please contact us on 01628 771419 / 07711 887107 Connecting Communities
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DECEMBER/JANUARY 2011
INANDAROUND MARLOW and BOURNE END
Love the home you’re in? I can help you make it beautiful Fully qualified,insured painter and decorator with experience of all finishes; helping you achieve the home of your dreams. I would be happy to discuss your requirements and offer an obligation free quotation Contact:Martin Kingsnorth
01628 660527 or 07733 536383 martin@mkdecoratingservices.co.uk
Ovenproud “the best you can get in domestic oven cleaning”
To book your oven in or to ask for a quote
call
01494 450 794
Ovens • Agas • Grills • Hobs • Extractors • Microwaves • BBQs ALONG THE THAMES
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Ski to perfectly protected skin on the slopes You’ve dusted off your ski goggles, your ski legs are ready for their annual work out and the après ski schnapps is calling, but have you remembered to pack the most important item you’ll need this skiing holiday? That’s right, the sun cream. When you think of snow and sub-zero temperatures, the last thing you may think of is sunburn but harmful UV rays are magnified at high altitudes on the slopes because wide expanses of snow mean that 80% of the rays are reflected back. In fact snow reflects fives times more UV radiation than dry beach sand. This can of course cause the dreaded ‘goggle-effect’ but on a more serious note can also mean an increased risk of skin cancer. So choosing the right sunscreen for you and using it in the correct way is of huge importance before you hit the pistes this season. What SPF should I use and how often do I apply it? In mountain conditions an SPF of over 25 is recommended, and this should be much higher if you are applying cream to children. It is also important to get a product that protects against both UVA (the radiation that causes age spots and wrinkles) and UVB rays (the type that causes skin to burn). Ideally sunscreen should be applied at least 20 minutes before going out in the sun to allow maximum absorption, and be re-applied every two hours. It’s important to remember areas that are often neglected such as ears and the front and back of the neck, especially when you’re skiing in sunnier conditions and not covering up with hats and scarves. Lips can become chapped in alpine conditions because they do not contain melanin for protection, so remember to use cream or a high factor lip block on this area as well. Garnier’s Ambre Solaire UV Ski Combi 2 in 1 (£6.99 for 17ml) is a fantastic product on the slopes because it combines a high factor lip protector in the same squeezy tube as its face cream meaning less fiddling about with separate lip and face products while you navigate the slopes. For super protection choose Piz Buin’s Mountain Very High Protection SPF 50+ (£7.49 for 40 ml). It contains not only the highest protection against UVA and UVB rays, but also protects against the dehydrating and freezing effect of the wind on your skin, and to top it off includes Vitamin E to help prevent UV-induced skin damage. It is also lightweight and non-greasy so blends beautifully into the skin. For those who prefer the natural approach to skincare, Eco-Bloc (£8.99) is an organic sun block providing SPF30 for lips, nose and face against the
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cold, wind and snow. It also comes with a carabineer clip that handily clips onto your ski jacket making it particularly nifty and fuss free on the slopes. Taking care of your skin while skiing doesn’t necessary mean going au natural so fear not if you’re the sort to choose make-up over sunscreen. The award winning and fantastic Bobbi Brown Extra SPF 25 Tinted Moisturizing Balm (£33 for 30ml) provides flawless coverage as well as protecting your skin against harmful rays allowing you to look your beauty best while perfecting your ski turns! Can my children wear the same sunscreen as me? Children should always wear a high factor cream of at least SPF30, and as young skin tends to be more sensitive, use a cream for sensitive skin that doesn’t contain irritants such as fragrance. Simple Kid’s Sun Sensitive Protecting Suncare Lotion SPF50 (£10.20 for 150ml) is perfect because it’s not only perfume and colour-free but is enriched with sunflower goodness to naturally protect against sun damage and help prevent sun-induced allergies. Do I need to change my normal moisturizing regime? Even if you’re religiously applying sun cream every day of your holiday, you may still find that alpine conditions have left your skin looking a little dehydrated and stressed. Alva’s Sanddorn Moisturising Cream (£18 for 50ml) is perfect for rejuvenating and revitalizing your skin, and the sea buckthorn oil it contains is just the remedy for combating any over-exposure you may have had to the sun. Try to apply every night before bed, regardless of how carried away you may have got with the schnapps at the après ski bar! Happy Skiing!
By Clare Chambers
Great eyelashes will really accentuate
your eyes and give you a wide-awake look. Although not all ladies are blessed with long, thick eyelashes, there are many options available to give either a completely natural look or obviously emphasised eyes. The most immediate but shortest lasting choice is to use mascara. There are numerous options offering lash lengthening and thickening. Buying a good brand and taking the time to apply a couple of coats will really pay dividends. If your eyelashes are fair, it is very difficult with mascara to colour right down to the eyelid so you should opt to have your eyelashes dyed which will naturally appear to lengthen your lashes too. You can do it at home but the results will be far better if you ask a professional and it’s an inexpensive salon treatment which lasts for several weeks. False eyelashes are commonplace in the world of celebrities, and ranges are available from a naturally enhanced look through to over-the-top and even obviously false using colours, jewels or feathers. They are best for a special occasion though rather than for regular daily use. If you love the effect of ‘falsies’ but want something longer lasting and more practical, then consider semi-permanent eyelash extensions. These are applied a lash at a time and are tailored to suit you. They will look and feel completely natural and although you don’t really need mascara too, you can still apply a little to the end of your lashes for extra emphasis. They will last around 8 to 12 weeks, although an ‘infill’ is recommended after 3 to 4 weeks.
When it comes to fashion accessories, it can be hard not to be tempted to purchase as many styles as possible since they have such a powerful effect in defining our features. In the case of oversized jewellery, this characteristic becomes even more powerful since it can be a complete fashion statement on its own. On the catwalk we have seen complex, structural geometric patterns to the more colourful and summery designs . Necklaces are the perfect way to make a simple outfit really stand out. The choice in pattern as well as the colour is crucial when it comes to creating a certain type of look. A great advantage of oversized jewellery is that it can be combined with a variety of outfits and coordinate with a variety of colours and styles. 2S SJ &SYVRI )RH EVI WTIGMEPMWXW JSV 1SXLIV SJ XLI &VMHI +VSSQ %WGSX 7TIGMEP 3GGEWMSR ERH 'VYMWI ;IEV 8LI] EVI XLI PEVKIWX WXSGOMWXW SJ 'SRHMGM 0MRIE 6EJJEIPPM %RR &EPSR ERH 4EYPI :EWWIYV MR XLI 8LEQIW :EPPI] 6IKMSR
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Quick Fashion Fix A simple way to update your existing wardrobe is to add a fashionable accessory or a simple new garment to your outfit. These are the trends to watch out for and get inspiration from: ONKJ@ CNSR o @MHL@K OQHMSR o OQHMSDC 3èRGHQSR o CDKHB@SD EKNQ@KR o RSQHODR French brand Aventures des Toiles available at Scarlett Monroe, Marlow
Spring/Summer 2011 – fashion trends The new season’s collections seem to be lighter and more comfortable than ever. Heavy winter-wear has been replaced with light fabrics and simple shapes. The transition is immediate, forgetting the winter chill and embracing a new beginning.
As usual we give you an insight into what is hot this Update your wardrobe with this stylish jersey jacket. Available from Swish, Marlow
season and how to make clever investments in a few garments that will transform your existing wardrobe and take it to a new and glamorous level.
French brand Crea Concept collection from Scarlett Monroe, Marlow
Blue silk suit by Paule Vasseur from No. 25, Bourne End.
Main Trends for Spring/Summer 2011 The maxi day dress is still strong this season. It makes a fantastic staple in the summer wardrobe and can easily double up as a party dress if
Jersey wrap dress by Frank Lyman. Available at Swish, Marlow
accessorised wisely. Tailored jersey is one of the strongest trends this season. A well cut jersey dress will give your figure extra definition. Asymmetric, long-line, knitwear in horizontal and vertical stripes should find a place in any woman’s wardrobe. It’s stylish, comfortable and extremely versatile. Denim, leather or a military jacket is a must. If you already have one make the most of it and wear it with absolutely everything from a maxi dress to summer hot pants or a pair of slim-fit cargos – another big hit this summer. There are lots of trousers around. Look out for jersey trousers, white linen trousers with trim detail on the pocket or casual linen trousers with cargo pockets and drawstrings. The white shirt returns in different lengths with high necks and small collars Eveningwear is dominated by embellishment, ruffles and lace details.
Floral Dress by Chianti, available at No. 25, Bourne End
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Dress by Michaela Louisa, available from No. 25, Bourne End
Printed T-shirt by Pauporte. Available at Swish, Marlow
Magic Metabolism
W
e frequently hear how our metabolism affects us, from making us sluggish and lethargic if it’s too slow, to encouraging weight loss and a feeling of well-being when it’s working properly.
However, it is often spoken of in the same breath as exercise, which puts many people off trying to improve their metabolic rate. You’ll be pleased to know that there are other ways to boost your metabolism; that it isn’t only about fitness regimes. But the chances are, that once you have kick-started your metabolism, your increased energy levels will cry out for some exercise.
Fibre High fibre carbohydrates, being harder to digest than simple carbohydrates, can boost metabolic rates. Also, foods that are high in fibre are usually lower in calories and can also act as non-harmful appetite suppressants. High fibre foods include fruits, vegetables and wholemeal products. However, all things in moderation – don’t go overboard on fibre as it can lead to diarrhoea or other unpleasant side effects if taken to excess.
Protein Protein is essential for the growth and repair of the body’s cells, but most of us eat too little compared to our intake of fats and carbohydrates. Research suggests that 25% of the calories in protein are burned during digestion, which means your metabolism could be boosted by making protein a larger part of your diet. However, the same advice applies as with fibre – be sensible. Too much protein can place stress on vital organs, including kidneys.
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Spice up your life
Alcohol
Spicy foods can temporarily boost your metabolic rate. Because your body’s temperature is increased, you burn more calories as your body attempts to regulate itself. Some spices, such as cayenne, are believed to increase the rate at which your body burns fat. As with fibre and protein, don’t overdo things, as too much spice can cause heartburn or even stomach ulcers.
Alcohol has the opposite effect on the body to water, causing dehydration and reducing the metabolic rate. Alcohol in moderation is not likely to do much harm, but excessive consumption can cause vitamin deficiencies (and other non-metabolic problems).
Vitamins Vitamins and minerals perform a number of essential functions. To maximise your metabolism, make sure you take in the recommended daily allowance (RDA) by eating vitamin rich foods, such as fruits, vegetables, eggs, liver and nuts. This will help to keep your metabolic rate at its optimal level.
Water Dehydration can lead to a reduction in your metabolic rate, so do make sure you drink plenty of water each day. Drink more if you are exercising, to replace the body’s water loss.
Caffeine Caffeine, like alcohol, is dehydrating and can lower metabolism. If you drink several cups of coffee each day, why not try substituting one of two of them with water? As you can see, it is possible to boost metabolic rates through food choices. If you follow some (or all) of the above tips, you should kick-start your metabolism, burn a few more calories and improve your overall health. By Lorraine Mace
Is a back or joint problem limiting your ability to exercise? Are you concerned about fitness and weight? Have you had an injury which has inhibited your usual exercise regime? Do you suffer from poor circulation and/or cellulite? If the answer to any of these questions is ‘yes’, fat reduction from those ‘stubborn areas’ then we may have the ideal solution for you. Hypoxi Therapy is a low impact, targeted fat burn programme which is suitable for all ages and fitness levels. In a nutshell, Hypoxi Therapy involves gentle cycling in a special ‘capsule’ (whilst in a supported, reclined position) or gentle walking (not running) on a treadmill, whilst vacuum pressure, within the Hypoxi, encourages blood flow into targeted ‘fat holding’ areas – stomach, hips, buttocks, thighs. The body naturally increases the fat burning metabolic rate and fatty acids are transported away from the problem areas, speedily and efficiently.
At Sanus Hypoxi Studios we have been helping people achieve their body contouring goals for over four years. Doctors, chiropractors, personal trainers and other health professionals use Hypoxi Therapy as well as referring clients to us. The environment at Sanus Hypoxi Studios is discrete, personal and friendly. It certainly isn’t like a ‘gym’ atmosphere. The Studio is located conveniently between Maidenhead and Windsor, just 3 minutes away from M4 J8/9 / A404M with ample free parking too.
Sounds complicated? It’s not. Just 30 minutes So if you have been seeking a low impact exercise exercise three times per week can bring dramatic programme, why not discover Hypoxi Therapy and improvements in fitness levels, body toning and find out whether it can work for you. For further information or to arrange a consultation – please contact Sally MacLeod Sanus Hypoxi Studios on 01628 631230 or email info@sanusstudios.com .
Nursing and Care Agency At e.c.Care we understand that selecting personal home care is one of the most important decisions you may need to make. We pride ourselves on going that extra mile to provide the best possible care. 8\HSPÄLK U\YZPUN JHYL HUK VY KVTPJPSPHY` JHYL PU `V\Y V^U OVTL KH`Z H ^LLR ^LLRZ H `LHY ZLY]PJL WYV]PKPUN ]PZP[ ZJOLK\SLZ [HPSVYLK MVY `V\ /VSPKH` VY YLZWP[L JV]LY MVY MHTPS` TLTILYZ ^OLYL `V\ Z[H` PU `V\Y OVTL *V]LYPUN >PUKZVY 4HPKLUOLHK HUK Z\YYV\UKPUN HYLHZ
T: 01753 831746 F: 01753 831746 enquiries@eccare.co.uk www.eccare.co.uk ALONG THE THAMES
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Temple Golf Club Henley Road, Hurley, Berkshire, SL6 5LH
Temple offers a wide range of membership options: • Full and Weekday • Flexible 10 • Intermediate (Ages 25 - 29) & Colt (19 - 24) • Corporate
• Associate (Pay as you Play) • Starter Membership • Junior (under 14 & 14 - 18) • Non-Golfing Social
Built on chalk Temple is an excellent autumn and winter golf venue with play to main greens in all but the very worst of ground conditions. Excellent value for money packages are available until 31 March but please book soon to secure a date. With winter package prices starting from as little as £30, you cannot afford not to visit Temple during the close season. Bookings also being taken for high season packages (1 April – 31 October). For more information about membership, group packages or to book a round of golf, please contact us.
FOR MORE DETAILS:
Email:secretary@templegolfclub.co.uk www.templegolfclub.co.uk
Tel: 01628 824 795 Fax: 01628 828 119
Codeword Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below. Answers on page 34
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Clinics in Maidenhead & Cookham
Actively Promoting Health in the Community In a relaxed, friendly and jovial environment, the Active Health Clinics team of experienced and qualified practitioners provide treatment for a wide range of conditions, varying from physical to mental and social conditions.
The team go that extra mile by taking an active role in each patients health, providing advice and consultancy alongside treatments so that you may relax and be confident that your returning to optimum health and maintaining it is their goal as well as yours. The team of practitioners often combine treatments to reduce recovery time.
The following treatments are available at the clinic: Chiropractic – a safe and effective technique using manipulation to treat various musculoskeletal and neurological conditions including: • Acute, subacute & chronic low back pain • Acute, subacute & chronic neck pain • Cervicogenic headaches aches & migraines • Joint conditions Steve Mullan
BSc (hons.) Chiro.GCC & UCA Registered e Covered by all major private health care providers
Acupuncture – applying thin needles to specific points on the body to stimulate the body’s own healing response and balance the flow of Qi. Particularly effective for: • Musculoskeletal conditions • Gastrointestinal conditions • Pregnancy & fertility support • Cardiovascular & respiratory Clare Agnew
BSc (Hons) Lic. Ac. BAcC registered
Jas Panesar
A Foot Health Professional will advise you how to best care for your feet, and offer you assistance Sports and remedial massage – on what products can be used varying from light to deep massage, at home or when you need to depending on the client’s preference be referred on to a chiropodist/ and requirement. Effective ctive for: podiatrist. Effective for: • Muscle aches & pains ns • Corns and callous • Sports injuries • Varrucae and wartss & recovery • Dry cracked heels • Stress relief • Bunions • Athletes foot Stuart Peach & much more CHEK Practitioner, HLC, Dip FTST TST Clare Agnew Sue Davies BSc (Hons) Lic. Ac; Dip FTST MChiro GCC & BCA registered
MAFHP MCFHP
Rehabilitative therapy & personal training - Applying functional he goal exercises to achieve the you desire, including: • Injury rehabilitation • Weight loss • Increase muscle tone Stuart Peach
Wellbeing treatments – includes: • • • • • •
Reflexology Hypnotherapy Reiki Hopi ear candles Acupressure Indian head massage ge
Alison McMahon ART registered
Homeopathy - Homeopathy is a very effective, clinically proven form of medicine that offers relief for a wide range of illness and disease. Effective for: • Allergies & asthma • Hormonal conditionss • Aches, pains, inflammation • Skin Conditions • Digestive Disorders Elizabeth Courtis MCH RSHom Kay Willis LCPH CMA HypnoBirthing & HypnoFertility y– eliminates blocks such h as stress that influence e fertility whilst providing g you with the tools to have a calm birth. Alison McMahon
Beauty Therapy – includes: • Jessica Luxury Manicures icures & Pedicures • Dermalogica treatments • Facials • Waxing Katy Senn
CHEK Practitioner, HLC, Dip FTST
www.activehealthclinics.com
Certified HypnoBirthing and HypnoFertility Therapist
Active Health Clinics 72 St Marks Rd, Maidenhead Berks SL6 6DW t 01628 626565 e info@activehealthclinics.com
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Bartlett Tree Experts Exceptional Trees Deserve Exceptional Care
TREE SURGERY, PRUNING, FELLING, PLANTING, HEDGE & SHRUB PRUNING, PEST & DISEASE MANAGEMENT, FERTILISATION, SOIL ANALYSIS & DECOMPACTION, STUMP GRINDING
ARBORICULTURAL ASSOCIATION APPROVED CONTRACTOR CONTACT YOUR LOCAL ARBORIST FOR A FREE CONSULTATION PLEASE CALL 01494 677889 OR EMAIL beaconsfield@bartlettuk.com www.bartlett.com
Daffodil/Narcissus Daffodil is the common name for all members of the genus Narcissus of which there are around 13,000 hybrids. The familiar golden heads with their distinctive trumpets come in all sizes from 12 cm to 60 cm. Colours are many and varied; some trumpets are the same colour as the star-shaped background,while others are contrasting shades. Overwhelmingly the main colour is yellow, but there are orange, white, pink and green cultivars too. The daffodil is a perennial plant grown from a bulb. Plant large, good quality bulbs in September or October at a depth of three times the bulb’s height.
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Deadhead after flowering but don’t remove the leaves. The bulb recharges itself through its foliage and needs the leaves to photosynthesise, so don’t tie them into knots either. Once the foliage dies back, you can cut it if you must, but in nature the leaves go into the soil to provide extra nutrients for the bulb. All parts of the daffodil are poisonous. The bulbs, sometimes mistaken for onions, can lead to accidental poisoning if eaten and the sticky sap from the cut stems can cause dermatitis in some people - wear gloves to pick them. The beauty and gentle perfume of the daffodil is Anon well worth the effort and care.
a new garden - step by step This is a good time of the year for planning a new garden. This issue we start a new series of articles covering the process of garden transformation, not just the design process but the implementation too, using examples from current projects. The starting place for any plan is to assess what you already have – we call this the site analysis. Using a checklist of items you conduct an inventory of all aspects of the site and its conditions including: setting and surroundings; views; boundaries; aspect and climate; soil and drainage and existing landscaping and plants. At some point you will need to accurately survey the garden to produce a scale drawing. On this you can summarise your findings from the site analysis: highlight the problems and provide suggestions for improvement. While carrying out the site analysis be sure to use all your senses to tune in to the garden – smells and sounds as well as sights. Return on several occasions to get a sense of the changing conditions; sun and shade at different times of the day – even conduct the review over several seasons to see how the light and temperature changes. This record will then provide the basis for the beginnings of your concept design. Next time: the creative process and developing a concept plan…… by Marlow gardeners Jill Coleby and Vanessa Faulkner
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Latest Trends in Social Media
T
o reference all the current social media sites, bloggers, and tools would easily fill several pages of this magazine. There is no doubt that social media has had a huge impact on communications and the way businesses, including small businesses, operate. There is a dearth of information on the internet about social media and how to use it, plus within the Thames Valley area there are a number of independent consultants offering their expertise in this field and how to operate a social media strategy. In fact there is so much information and reporting on social media that the problem for some businesses is where to begin. Every aspect of social media cannot be covered in this article, so we have focussed on a few pointers and recent trends.
Apart from anything social media should be seen as a huge opportunity and business must engage in new conversations. To make the most of social media, planning and a cohesive approach are crucial. In the first instance it is vital that you understand your buyer’s persona. Craft your messages around what people are searching for and interested in and not what you want them to hear. Social media provides you with a personal and engaging way to reach your customer base. The importance of relevance over big and bold creatives has been found to be more successful. In the last quarter of 2010 WaveMetrix, a
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social media monitoring company, noted that while large scale, compelling campaigns succeeded for brands like Cadbury and Diesel, others like Louis Vuitton found a simpler Twitter and Facebook posting presence worked more effectively. WaveMetrix also noted that brands who attempted to utilise existing customer loyalty achieved mixed results. VitaminWater effectively relied on their US fan base to ride out a potential crisis, but Milkybar alienated some existing fans with a remake of the iconic Milkybar Kid creative. Using mainstream sites to successfully reach out to specific target groups also worked well, for example, Under Armour’s efficient use of social media allowed them to pinpoint potential female buyers. In addition, WaveMetrix’s analysis revealed how important it is to consider cultural norms within a particular target market with Nissan’s international Leaf launch prompting different reactions in the USA and Japan. The full summary can be downloaded at www.wave.wavemetrix.com. Finally, because social media if time and resources are limited then limit social media activity is a huge arena. Focus on who you want to engage and how are you going to reach them. It may be that a simpler approach using existing forums such as Twitter, Facebook, and LinkedIn is the way forward for your business. Don’t forget that content is king. Establish your content and use this across social media and online editorial platforms to create a cohesive approach.
Interesting facts and figures for social media • The region with the greatest number of influential bloggers in the UK is London 33%, then South East 15% and North West 13% (figures taken from 2009 Social Media Insight report). • South of England accounts for more than half of all influential bloggers. • Nearly 70% (Nielson/ Netratings) of UK population has access to internet – consumer topics make up 38% of UK bloggers (largest group). A variety of consumer topics are blogged on, but entertainment remains the largest single umbrella group. • “Cool hunting” – business to consumer blogs which are aspirational, are very trendy. • Use of social bookmarking sites on rise – see Digg and Delicious. • Sport is the top ranked podcast subject area followed by current affairs. • Forums – 64% of forums are about consumer topics – online chit chat – Moneysavingexpert.com • London has the highest share of Twitter users in the UK by Harriet Subramanian.
Welcome to the Thames Valley Business Women’s Group (TVBWG) Established in 1989 in High Wycombe, TVBWG is a successful business support, advice and networking forum for businesswomen to meet like-minded people, share ideas, advice & support, network, make friends and learn ways to expand and improve their business, as well as creating sales opportunities. Today, TVBWG has many long-standing members who not only work together but have become close friends too! We hold monthly meetings at the Chartered Institute of Marketing, Moor Hall, Cookham for interactive sessions, some with specialist speakers; and participants are encouraged to liaise, work and socialise together in-between meetings.
TVBWG Meetings and Diary Planner to May 2011: MONDAY 7 FEBRUARY: ‘Making time management easier - Simple methods to help busy women work smarter and achieve more’ - a short presentation by Business Coach, Ute Wieczorek-King at 7.30pm, FOLLOWED BY the AGM at 8.30pm. MONDAY 14 MARCH: KATHERINEB Image & Style presents ‘How Image and Style can be your secret weapon in business’. A practical yet insightful approach aimed at real women with busy lives and over-stretched budgets MONDAY 4 APRIL: NETWORKING & BUSINESS SHOWCASE EVENING MONDAY 9 MAY: Abigail Woolhouse, Head of Trade Marks & IP Transfer Recordal Specialist for Stratagem IPM Ltd presents ‘Basic Protection for your Business Ideas’ covering trademarks, patents, copyright and brand design. TVBWG monthly meetings are mostly held at the Chartered Institute of Marketing, Moor Hall, Cookham with informal networking in the CIM bar from 6.30pm. Meetings start at 7.30pm with tea & coffee and biscuits, and attendees are encouraged to bring their business cards, leaflets, products and promotions/offers and network! Non-members are welcome at a cost of £10 per meeting payable at the event. So, if you are a businesswoman, thinking of starting a business or a business manager, feel free to come along to the TVBWG and enjoy what the group has to offer. For full details, news, offers and contacts
visit www.tvbwg.com or contact Nicky Guy, Chair at chair@tvbwg.com Follow TVBWG on Twitter, LinkedIn and Facebook..... ALONG THE THAMES
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Horoscopes Astrology for 2011 Swim with the cosmic tides rather than against them! Although you enjoy cosmic insights into your sign each month, in-depth astrology can offer you so much more. Plan your year ahead by making the most of your potential, tune into productive planetary cycles and gain clarity and insight for a successful new year. Plot your vision and use your unique cosmic map to understand what’s coming and how best to plan for it. Gift vouchers are also available; give someone you love an exclusive and original present!
CALLING ALL FOOTBALL FANS!
Investigate the connections between football and astrology; discover why some leading football figures are using cosmic cycles to gain a competitive advantage. This brand new and ground-breaking book examines the 12 paths to football success, shows how a ‘well balanced’ side is built and much, much more. Football Aims for the Stars: How the constellations can affect planet football. By Alan Ayre Details at www.thefootballastrologer.co.uk Christine Chalklin Inspirational Astrologer, Life Coach and Business Consultant, www.RestyleYourLife.co.uk - christine@RestyleYourLife.co.uk
GEMINI MAY 22 - JUNE 21 Learning, travel and gathering wisdom are all hot topics for versatile Gemini during February. Mighty Jupiter enters the social sector of your chart, emphasising a need to expand your circle. Mercury your ruler, moves into Aquarius on the 4th new and unusual friendships could start now! March: The Sun, Mercury and Mars all at the highest point of your cart indicate that your goals and ambitions are going to be under serious review this month. You may be tempted to take on more than you can reasonably handle, so be careful not to overload your schedule.
CANCER JUNE 22 - JULY 22 Finances loom large during February. Cancer is a lunar sign and the new moon on the 3rd illuminates the need for a restructure in this area. Money could come in from a new career opportunity or a new enterprise. Either way, abundant Jupiter shines on you bringing new insights. March: Travel and excitement are on your agenda this month. Your career is also in focus and there could be some very pleasant surprises coming your way after Uranus shifts into Aries on the 12th. Opportunities may arise through your work, be prepared to be flexible.
Telephone: 07813 483549
ARIES MARCH 21 - APRIL 20 The new moon is activating the social sector of your chart, and with so many other planets there, this is a good month to go out and enjoy yourself. Reaching out to others is a priority for you right now, new groups, clubs and networking meetings should all have great appeal. March: A blast of innovative energy hits all those born under the sign of Aries as innovative Uranus enters your sign for the next seven years. Jupiter is already there and these two together can help you to reach out and make all your wildest dreams come true
LEO JULY 23 - AUGUST 23 Relationships are high on the agenda this month as the Sun, Mars and Mercury all illuminate the partnership sector of your chart. Close associations could now become even closer and those that are not working could very well end. Trust your instincts and you can’t go wrong. March: After the 12th, maverick planet Uranus joins mighty Jupiter in the most adventurous sector of your chart. Restlessness starts to bite and you are in for a review of what is boring and mundane in your life. The full moon on the 19th brings your finances into focus.
TAURUS APRIL 21 - MAY 21 Professional goals and ambitions are the focus for February. Even if you don’t have a career, you will feel the need to organise yourself and focus on something very worthwhile. Venus, your ruler, changes sign on the 4th emphasising the call for more stability in your life. March: Unconscious stirrings motivate Taureans to totally review their way of life during March. You’ll find your intuition heightening and the way you communicate changing. Any insecurities about the way you value yourself can now be brought out into the open and transformed for the better
VIRGO AUGUST 24 - SEPTEMBER 22 Daily routines and health and fitness matters are the focus for this month. You want change and seek possibilities for new directions and exciting new ventures. A new diet and fitness plan could be very productive as your ruling planet Mercury moves into innovative Aquarius on the 4th. March: The new Moon on the 4th in your opposite sign of Pisces, brings your relationships into focus. The warrior planet Mars is stirring up thoughts and feelings and any insecurities in your partnership are brought to light now. It’s time to examine your needs and wants.
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THE COSMIC FLAVOUR DURING FEBRUARY/MARCH
LIBRA SEPTEMBER 23 - OCTOBER 23 Love, romance, fun and games are highlighted during February for lucky Librans! Abundant creative energy is also at a peak and new ideas and inspiration are all yours. Your ruling planet Venus moves into Capricorn on the 4th, this could bring financial rewards your way. March: Energetic Mars, communicative Mercury and the radiant Sun are all in the work and daily routine sector of your chart. Things need reviewing as you examine the way you work. Energy is high, do your best to be in top form and make adjustments where necessary.
SCORPIO OCTOBER 24 - NOVEMBER 22 Home and family are on the agenda this month. Jupiter has moved into Aries and your optimism and energy should be at an all time high. You may be looking at sudden moves or renovating and decorating where you reside. The Pluto Jupiter clash on the 23rd may bring surprises. March: Love and romance are in the spotlight this month as three planets in tender and amorous Pisces indicate some time centred around relationships. Mars may stir up some trouble, so be sure to communicate honestly with your partner as misunderstandings may occur
ebruary starts with a new moon on the 3rd in F innovative Aquarius. Energetic Mars, also in Aquarius, gives us dynamic energy for new ideas
and different ways of doing things. Mercury, planet of communication and ideas joins the Sun in Aquarius on the 4th. All this vibrant energy is perfect for ground-breaking and pioneering thoughts and initiatives. Not forgetting abundant Jupiter, now travelling through courageous Aries, this could be the month to really tap into those projects that you have always wanted to get started. Aquarius is the most humanitarian of all the zodiac signs, helping your neighbours and your community should also figure strongly this month. arch brings a storm of new and dynamic energy, as the maverick planet Uranus moves into Aries on the 12th for a seven year stay. Traditionally a placement of disruption, shake-ups and unrest, it can also herald the birth of new inventions and amazing breakthroughs. Truth and freedom are the keywords for this combination and most people will be aware of the winds of change now blowing everywhere. Jupiter is also in Aries until June and together these two will encourage totally new ways of doing things, by awakening our minds and having the courage to challenge when we know that something is not right. Together this combination brings insight and foresight to a new era, all very
M
exciting to a world facing hard and challenging times.
SAGITTARIUS NOVEMBER 23 - DECEMBER 21 Mighty Jupiter, your ruling planet, is now moving swiftly through inspirational Aries, favouring creativity and romance. Your communication style is also greatly influenced this month as dynamic Mars and curious Mercury stir up totally new ways of thinking and planning ahead. March: Home and domestic matters are high on the agenda during this month. You may be feeling rather restless and dissatisfied with the current situation. Tension eases after the full moon on the 19th as new energy emerges, use it to stimulate activity and positive change.
AQUARIUS JANUARY 21 - FEBRUARY 18 Your birthday month is looking very lively as the warrior planet Mars is joined by communicative Mercury in Aquarius on the 4th. Innovative plans and ideas spring into action. You’ll be looking at different ways of accomplishing goals as interesting opportunities come your way. March: Three planets in the financial area of your chart bring money matters to your attention. On the 12th, innovative Uranus enters Aries and signifies that marvellous new opportunities could come your way. Venus in your sign emphasises that this could be a great month..
CAPRICORN DECEMBER 22 - JANUARY 20 Organised Saturn, your ruling planet, makes a productive aspect to motivational Mars this month. Take advantage and review strategic areas of your life. Career is highlighted, with opportunities for advancement and increased earning potential becoming possible after the 4th. March: The way you think and communicate is under fire this month with so many planets taking you to task. The new moon on the 4th brings sweeping change and things you always felt were true may now be brought into question as you seek and discover totally new ways of operating
PISCES FEBRUARY 19 - MARCH 20 With renewed confidence and enthusiasm you should be able to find exciting new ways to plan an amazing 2011. Your ruler, the mysterious Neptune, moves into your sign in April and you can now start to plan ahead. Already deeply intuitive, spend time enhancing your special gift. March: As Uranus joins Jupiter at the most pivotal point in your chart, the balance between home, personal goals, private life and career come to the surface. Fortunately you’re likely to feel less volatile and unsteady when it comes to asserting your independence
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Kenton Theatre Sunday 13th February 2.30pm and 7pm Chris Packham – A wild life exposed Using a series of his astonishing images Chris Charts a quest to reflect the pure beauty of the nature he has long loved and dreamed of encountering. His journey has wound from his roots in Southampton to the far frozen Poles, the sticky forests and searing deserts. It brought him eye to eye with the humble and fearful. Tuesday 22nd February 11.30am and 2.30pm Blunderbus presents ‘ELMER THE ELEPHANT’ Come and join Blunderbus as they whisk you away to a land of fantasy and make believe with this bewitching new musical adaption of David McKee’s Elmer the Elephant. Especially suitable for 4-7 years old.
Bedroom Farce
Tuesday 15 March – Saturday 19 March, 7.45pm The Henley Players present Alan Ayckbourn's hilarious comedy A Saturday night housewarming party goes horribly wrong, leaving three young couples dealing with a range of misunderstandings, complications and unfinished business from their past. Will the intervention of the in-laws help to resolve the situation, or make it worse? Relationship comedy as only Ayckbourn can produce, directed for the Players by Darrel Poulos and produced by Mike Rowbottom.
Thursday, 24th February 8pm. Kenton Lecture Alan Titchmarsh gardener, author, presenter and thespian. He is the gardener’s gardener, a ubiquitous media man and a British institution complete with MBE and waxwork at Tussaud’s – and still a lad from Yorkshire! Saturday, 26th February 8pm. MarlowFM presents Moody Blues tribute band – Blue Onyx with kindred spirit. A recreation of the magic of the Moodies together with kindred spirit’s electrifying, original folk rock.
The Rocky Monster Show
Wednesday, 20th April 8pm. Creative Cow company presents Look Back in Anger. This play is the 55th anniversary tour of John Osborne’s masterpiece. When it was first performed at London’s royal court in 1956 it was regarded as a turning point in modern drama and swiftly coined the original phrase ‘angry young men’.
Thursday 24 March – Saturday 26 March 7.30pm Presented by Masquerade Stage School Two scientists, Dan and Rebecca, visit Arkham Village, to meet up with a professor of genetics, named professor Fenton. To their shock horror, professor Fenton mad 2 unusual creations, a male and female monster. But these were no ordinary monsters; these were monsters which fell in love with each other.
Please mention Along the Thames Magazine when booking. PLEASE CONTACT THE BOX OFFICE - MONDAY TO FRIDAY 11AM - 5PM, SATURDAY 10AM - 1PM
01491 575698 OR VISIT OUR WEBSITE FOR ALL PRODUCTIONS AT
www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP Free Parking available in Waitrose car park after 6pm
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Friday 8 - Saturday 9 April, 7.45pm Sunday 10 April, 4pm. Thursday 14 - Saturday 16 April, 7.45pm Presented by Henley Amateur Operatic and Dramatic Society Follies is a true Hollywood spectacular. It has a string of nominations and awards to its name and has been voted the 9th most popular musical. At the party 30 years on, guests are haunted by memories and ghosts of their past. The story is told through the wonderful lyrics and music by Stephen Sondheim.
Out & About Shrove Tuesday
Brigadoon
17th February, 9am - 4pm High Street, Maidenhead www.maidenheadtownpartnership.org.uk
Business Biscotti
17th February, 9 - 11am Temple Golf Club, Henley Road, Hurley Local network group 20th February, 11am - 4pm Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk
26th February - invitation only Call 594978 for invitation and details 27th February MacDonald Compleat Angler Call 405406 for tickets 3rd March, 9am - 4pm High Street, Maidenhead www.maidenheadtownpartnership.org.uk
8th March, 1pm King Street (nr Cinema), Maidenhead
Maidenhead Archaeology society - t: 630 839
20th March Hedsor House, Taplow
Wedding Fair
11th March MacDonald Compleat Angler Call 405406 for tickets
British Summer Time Begins 27th March
Continental Market
Jazz Lunch
27th March MacDonald Compleat Angler Call 405406 for tickets
13th March, 11am - 3pm MacDonald Compleat Angler
Legoland Opens
Thames Valley Business Womens Group
Comedy Club
1st April
1st April Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk
Mothering Sunday 3rd April
MacMillan Charity Lunch
Produce Market
every Tuesday, Cox Green Community Centre
Jazz Dinner
19th March, High Street, Maidenhead
14th March, 7.30pm CIM, Cookham Local network group
Jazz Lunch
FOR MORE INFORMATION ON EVENTS AT Maidenhead Camera Club - 630861
Maidenhead Council Surgery
Wedding Experience Day
Taplow House Wedding Showcase
National Events
10th March, 8 - 10pm Crowne Plaza, Marlow Call Jennie on 07843 390024
11th & 12th March, High Street, Maidenhead www.maidenheadtownpartnership.org.uk
Marlow Wedding Show
Key to Events:
17th March, 9am - 4pm High Street, Maidenhead www.maidenheadtownpartnership.org.uk
Marlow Fashion Charity Show
Produce Market
Maidenhead Madness Pancake Race
Produce Market
8th March
15th - 18th February, 7.45pm 19th & 20th February, 2.30pm Desborough Suite, Town Hall
15th March MacDonald Compleat Angler Call 405406 for tickets
Produce Market
7th April, 9am - 4pm High Street, Maidenhead www.maidenheadtownpartnership.org.uk
Business Biscotti
17th March, 9 - 11am Temple Golf Club, Henley Road, Hurley Local network group
Weddings
One-off events
Clubs for Adults
Jazz Dinner
8th April MacDonald Compleat Angler Call 405406 for tickets Theatre & Music
Business Meetings
Visit www.rbwm.gov.uk/ events for detals of events inandaround Maidenehad The Farmers Market, Grove Street Car Park, Maidenhead 2nd Sunday of the month from 10am
meet last Wednesday of the month, WRVS, M’head
Missed the deadline? Want your event noticed? Log onto www.AlongTheThames.co.uk Enter your event in the NEW “Out & About” tab, and know that your event will be seen by the local community. Out & About will be updated as new events come in; do visit us on a regular basis and keep up to date with all the local events.
Febru-hairy
join our hair-raising challenge
We are challenging you to join with us in some hairy fundraising events throughout February. Why not have a crazy hair/wig day, get sponsored to dye your hair or wax your legs or grow a ’tache or beard for the month! The possibilities are endless. )RU PRUH LQIRUPDWLRQ RQ )HEUX KDLU\ YLVLW ZZZ VXHU\GHU RUJ IHEUX KDLU\ FDOO HPDLO IXQGUDLVLQJ QHWWOHEHG#VXHU\GHU RUJ
Living through life’s challenges Sue Ryder Care is a charity registered in England and Wales (1052076) and in Scotland (SC039578).
If you would like your event advertised contact 01628771 419 / 07711 887107 or e: info@AlongTheThames.co.uk
Market Place Advertise in the Market Place:
An essential guide to Services in your local area. Call us on 01628 771419 / 07711 887107 or email info@alongthethames.co.uk
Cost Effective Advertising for all Sizes of Businesses & Budgets Calling all local Businesses Delivered into 8,000 homes Reach 24,000 Customers Locally T: 01628 771419 M: 07711 887107 E: info@AlongTheThames.co.uk
MAC PLUMBING & CARPENTRY QualiďŹ ed and Experienced Plumber & Carpenter
Specialists in Kitchens and Bathrooms Design Service available No job too small Call Mike on 07905 359340 Clive on 07581 223898 for a no obligation quote www.camels-bathroomskitchens.co.uk 5REHUW .HYDQ 0 ,QVW &KS
63(&,$/,67 &+,5232',67
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5DYHQVKRH FORVH %RXUQH (QG %XFNV KSF QR &+ 6/ 43 7HO
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ALONG THE THAMES
The Conservatory Maintenance Company All Types of conservatories repaired & replaced Conservatory polycarbonates upgraded your own personal assistant in your home/office
Timber conservatories repaired
diary/time management
New roofs for timber conservatories
data entry/invoicing
New conservatories designed & installed
project management
Full professional cleaning service
concierge services
Call 0845 5433 736
T: 0118 947 5318 M: 07951 988 683 jacqui@jacquelinedunne.co.uk www.jacquelinedunne.co.uk
or visit us at
www.theconservatorymaintenancecompany.co.uk
Liquid Nails Top Session Nail Technician “I bring my service to you.�
NEW Minx Nails Manicures, Pedicures & Nail Extensions
Call Kim on
07595 380083 E:kim@liquidnails.co.uk
Drop down The letters to the left belong in the squares immediately to the right, but not necessarily in the given order. When entered correctly, they reveal the names of five creatures, reading downwards.
Answer page 34.
01628 666678 07747 025249 Hitcham Dairy Ice-Cream is made with fresh milk from our own cows, free-range eggs, fresh cream and natural flavourings. Ice cream cakes, farm eggs, homemade cakes and preserves also available at our Farm Shop
Hitcham House Farm, Lent Rise Road, Burnham, Bucks. SL1 7AE
www.hitchamdairyicecream.com ALONG THE THAMES
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Useful Numbers MAIDENHEAD- CLUBS
RBWM - COUNCIL
Rotary Club of Maidenhead The Maidenhead Players Maidenhead Drama Guild Maidenhead Operatic Society Maidenhead Musical Comedy Society Grimm Players Maidenhead Concert Band Maidenhead Folk Club Tuesday Singers Athletics Maidenhead & Bray CC North Maidenhead Cricket Club Rugby Hockey Desborough Bowls Club Rowing WAMDSAD Maidenhead LTA Thames Valley Cycling Club East Berks Badminton Maidenhead Camera Club COOKHAM - CLUBS Tennis & Croquet Line Dancing Petanque
506000 07879 476301 635017 671589 07813979894 820429 624514 448268 629012 522797 07989 579899 624137 629663 622669 629403 622664 627690 www.mltc.co.uk 638984 636283 630861 07968 173757 486362 417453
Bus Services CIS Council Tax Library - Cox Green Library - Holyport Container Library - Maidenhead Recycling Police Trains Town Hall Youth & Community Centre HOSPITALS St Mark’s Hospital NHS Direct St John’s Ambulance Thames Valley Adventure Playground COOKHAM Library Police Bourne End & Cookham Rotary Stanley Spencer Gallery Medical Centre
Answers to Puzzles page 22 and 33
STOCKISTS
from Pages 18 & 19
-
Swish t: 476 467 . w:www.swishboutique.co.uk, 5 Liston Court, Marlow Scarlett Monroe t: 488 661 w:www.scarlettmonroe.com, 11 High Street, Marlow No25 of Bourne End t: 528 877 w: www.no25ofbourneend.co.uk a: 25-27 The Parade, Bourne End
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ALONG THE THAMES
Answers from left to right: Cheetah, Gorilla, Leopard Meerkat, Wallaby
796666 507587 683850 673942 796555 796969 796474 0845 8505 505 0845 7000 125 683800 685999 632012 0845 4647 0118 933 5500 628599 526147 531785 810967 471885 810242
ALONG THE THAMES
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