Marlow Magazine February/March 2011 by Living Along theThames

FREE

Connecting Communities

INANDAROUND MARLOW and BOURNE END

FEBRUARY/MARCH 2011

ALONG THE THAMES

contents Welcome to our first issue of 2011 - I just can’t believe it’s February already. We have managed to include many more articles in this issue featuring travel, health, home improvement and on keeping fit (everyone’s new year resolution!). Our community pages feature an article written be one of our soldiers based in Helmand province within Afghanistan. It was wonderful for Colin to provide us with this fascinating insight into his daily life and experiences while serving for our country. Our fashion pages feature some of the upcoming spring fashions and trends, while Alexander gives you some tips on detoxifying your hair. For those of you going skiing this year, our beauty editor Clare, has highlighted how to keep your skin looking good, while enjoying the great outdoors. As ever please feel free to contact us with any ideas or suggestions you might have for future articles. Until next time, Happy Reading..........

features

regular features

12 holiday Cottages

34 fashion

24 don’t move - improve

36 hair by Alexander

40 skipping fit

38 beauty

48 porsche boxster spyder

51 garden

52 latest trends in social media

56 horoscopes 58 community information 61 out & about

PUBLISHER & EDITOR Serena Edwards serena@AlongTheThames.co.uk

ADVERTISING For all enquiries please call t 01628 771419 m: 07711 887107 e: info@AlongTheThames.co.uk

ADDRESS

PO Box 3987, Maidenhead, Berks SL60 1BF www.AlongTheThames.co.uk

2011 DEADLINES April/May June/July August/September

11th March 13th May 15th July

CONTRIBUTORS

Harriet Subramanian, Alexander Parsons, Kasia Cole, Tony McKeith, Jill Coleby, Clare Chambers,

ACCOUNTS Accounts@AlongTheThames.co.uk

FRONT COVER

The views expressed in Along the Thames magazine are not necessarily the views of the editor/publisher. While all reasonable care is taken to ensure accuracy of our content, the publisher cannot accept liability for errors/ omissions relating to the editorial/advertising in this publication or for loss rising as a result. No part of the contents of this publication can be reproduced without the express permission of the authors and is protected by copyright.

Courtesy of m&j bloomfield wildlife photographers www.mandjbloomfield.com

ALONG THE THAMES

The House that Jack Built 59/61 Marlow Bottom Marlow Bottom Bucks SL7 3NA 56 Place purpose built children’s nursery

For more information Visit www.thtjb-daynursery.co.uk call Claire on 01628 481601 or email info@thtjb-daynursery.co.uk Are you looking for exceptional childcare? The House that Jack Built (Day Nursery) Limited has just been awarded “Outstanding” at one of their nurseries and is amongst one of the few nursery chains to have an Early Years Professional within its dedicated team of staff. We strive to offer: A loving and homely environment where young babies feel safe and secure High quality childcare providing an environment of rich learning experiences Caring, committed and enthusiastic staff A strong partnership with parents Registered to care for children aged from 0 to 5 years Open 51 weeks of the year Monday to Friday Opening times are 7.30am – 6.30pm Breakfast, lunch and tea all provided and freshly prepared by our dedicated chef Are you looking for a career in childcare? please call us for more information and an informal chat

ALONG THE THAMES

SIN

! E C N A D ! G

! W O N T C The original, largest and still tthe h best network of performing a arts schools in the world.

Nurturing and developing young peoples potential through dance, drama and singing. F 4-18 year olds, after school, at For we weekends and holiday workshops.

Your Local Stagecoach School is now taking bookings for holiday workshops

Amersham 01494 565402 amersham@stagecoach.co.uk

BeaconsďŹ eld 01494 776668

beaconsďŹ eld@stagecoach.co.uk

High Wycombe & Marlow 01494 533203

highwycombe@stagecoach.co.uk

www.stagecoach.co.uk

ALONG THE THAMES

Five Spice Chicken with Soy and Honey Sauce Chinese five-spice paste is an aromatic blend of cinnamon, fennel, star anise, ginger and cloves. Itâ&#x20AC;&#x2122;s great for adding an authentic Oriental flavour to meat, fish and poultry. Youâ&#x20AC;&#x2122;ll find small jars of it in the herb and spice sections of most supermarkets. Serves 4. Ready in 50 minutes INGREDIENTS 4 chicken fillets with skin 10ml (2tsp) Chinese five-spice paste 10ml (2tsp) sunflower oil 60ml (4tbsp) light soy sauce 30ml (2tbsp) runny honey 1 tbsp sweet chilli sauce 225g (8oz) hot cooked long grain rice To serve. - shredded spring onions and finely chopped red chilli, to garnish 1.

Preheat the oven to 190C/375F/Gas 5.

Spread the five-spice paste over the skin of each chicken fillet and place in a foil-lined roasting tin. Drizzle over the oil and roast for 30-35 minutes until the chicken is cooked through and the spice coated skin is lightly charred.

Remove the chicken from the tin and cover and keep warm. Pour any juices from the roasting tin into a small pan and add the soy sauce and honey. Bring to the boil then reduce the heat and simmer for 4-5 minutes until slightly thickened, Stir in the sweet chilli sauce.

Slice each chicken fillet into 5 pieces and arrange on a bed of hot cooked rice. Garnish with the shredded spring onion. Serve the soy and honey sauce in small bowls, garnished with chopped red chilli.

&KRFRODWH 6WUDZEHUU\ &DWHULQJ IRU DOO RFFDVLRQV 7HO 0RELOH

3ULYDWH DQG %XVLQHVV )XQFWLRQV FDWHUHG IRU 3OHDVH FDOO O\QQ IRU PRUH GHWDLOV 6

ALONG THE THAMES

waitrose.com/marlow

Come and tempt your taste buds. Waitrose in Marlow is now open. We hope you’ll pop round soon. Our opening hours are: Monday – Tuesday Wednesday – Friday Saturday Sunday

8.00am – 7.00pm 8.00am – 8.00pm 8.00am – 7.00pm 10.00am – 4.00pm

Chapel House, Liston Road, Marlow SL7 1DD

waitrose.com

There is something for everyone at the Crowne Plaza, Marlow Just along the Thames, lies our contemporary and luxurious hotel situated in the beautiful Buckinghamshire country town of Marlow.

for two, or simply meeting a few friends for drinks, we’ve got the perfect environment for you.

Leave your worries and stresses at the front door when you come to stay at Crowne Plaza Marlow ~ we want you to unwind, relax and recharge.

Experience excellent food and wine in Crowne Plaza Marlow’s stylish restaurant, Glaze, or relax with lighter bites and a delicious cocktail in our Agua café bar. Whether you’re after an intimate dining experience

De-stress with a swim, or simply relax and unwind in the Quad Club – Crowne Plaza Marlow’s exclusive health and fitness suite. With everything from a full gym to outdoor hot tub, plus qualified staff on-hand to attend to your every need, including personal training or beauty treatments, you’ll feel better in no time. If you choose to take in the local area you will be spoilt for choice. A walk along the meandering River Thames, retail therapy in the designer boutiques in

the bustling and welcoming Georgian town centre or perhaps LEGOLAND or Roald Dahl’s Museum are more fitting for your stay. Whatever your mood there really is something for everyone. There are so many reasons to come and visit, we make it simple with rates starting from £58 per room, why not extend your visit to an overnight stay? Visit www.crowneplazamarlow.co.uk for more exciting offers or give our Reservations Team a call on 01628 496 800 quoting AT02. Also keep up to date with our events calendar at www. crowneplazamarlow.co.uk/events, from Wedding Shows to Comedy Shows, Marlow Food Festival to BBQ Fridays. Why not save yourself the last minute panic and plan your Christmas and New Year celebrations early this year ~ believe it or not, there is someone at the hotel ready to take your booking today!

Call: 01628 496 800 or email enquiries@crowneplazamarlow.co.uk Visit us at www.crowneplazamarlow.co.uk

Crowne Plaza Marlow Fieldhouse Lane Marlow Bucks SL7 1GJ 8

ALONG THE THAMES

Strawberries & Cream Cake

INGREDIENTS: 225g (8oz) unsalted butter, softened 225g (8oz) caster sugar 4 large eggs, beaten 1 tsp vanilla extract 225g (8oz) self raising flour, sifted 1-2 tbsp milk Filling

3 tbsp strawberry jam, sieved 175g (6oz) strawberries 300ml (1/2pt) double cream Icing sugar to dust

Turn a simple Victoria sponge into something extra special with some juicy strawberries and lashings of cream. 1. Preheat the oven to 180C, 350F, Gas Mark 4. Grease and base line two 20cm (8inch) round, loose-based cake tins. Place the butter and sugar in a large bowl and beat with a wooden spoon or electric whisk until pale and creamy. 2. Gradually beat in the eggs and vanilla extract, adding a spoonful of the flour if the mixture begins to curdle. Using a metal spoon gently fold in the rest of the flour and enough of the milk to give a soft dropping consistency. 3. Divide the mixture between the cake tins and gently level the surfaces. Bake the sponges in the preheated oven for 20-25 minutes until risen, golden brown and springy to the touch. 4. Leave the cakes to cool in the tins for 5 minutes then carefully turn them out onto a cooling rack. Peel off the lining paper and leave to cool completely. 5. For the filling, hull and slice nearly all the strawberries (reserving a couple for decoration) and mix with the sieved jam. Sandwich the sponges together with the cream and strawberries. Dust the top thickly with icing sugar and decorate with the reserved strawberries.

ALONG THE THAMES

Longhurstâ&#x20AC;&#x2122;s Local Family Butcher - Often Exceptional, Always Good Quality & Customer Care always come first

NE QUALITY MEAT PACKS FOR THE WEEK: FEED YOUR FAMILY FOR LESS

FRESH FISH DIRECTLY FROM BILLINGSGATE - EVERY THURSDAY

10% off for Pensioners every Thursday*

FREE LOCAL DELIVERY LARGE FREE RANGE EGGS FROM STOKE FARM

to place orders or for more information on our new products

CALL

01628 488 373

STOCKISTS OF LACEYS MILK

OPEN: Mon: 8 .30- 5.30pm (butchery closed), Tues - Fri: 8.30 - 5.30pm, Sat: 8 - 1pm, Sun: 9 - 12pm 4a Brucewood Parade, Marlow Bottom, Bucks SL7 3PE *family packs excluded

Drop down The letters to the left belong in the squares immediately to the right, but not necessarily in the given order. When entered correctly, they reveal the names of five creatures, reading downwards.

Answer page 66.

Coffee House and Chocolate Shop Liston Court, Marlow www.choco-latte-marlow.co.uk

Superior Coffee Luxurious Chocolates Quality Beverages Large range of cakes and pastries Selection of sandwiches, baguettes and paninis ALONG THE THAMES

Holiday Cottages If you need a change from your usual holiday retreat why not consider renting a cottage off the beaten track this summer. Britain boasts a huge and varied selection of holiday cottages and with such a variety there is something for everyone. To help you get started Along the Thames has selected a few cottages with a difference. Most people are familiar with Center Parcs, but did you know that they have recently launched a new range of offthe-ground cottages? Three two-storey Treehouses have been built at Sherwood Forest in Nottinghamshire and feature four en-suite bedrooms with balconies, an open plan kitchen, dining and living area, a separate games den and a private hot tub. Family time is at the heart of this new style of accommodation with a snug area built for storytelling and relaxing. With short breaks in the Center Parcs Treehouses starting at £2,249 they may be out of price range, however they do sleep eight people so there may be an opportunity to share the cost. Center Parcs are now taking bookings for breaks in 2011 and for more information visit www. differentview/treehouse.php . If life in the sky is not for you then why not consider an adventure park cottage. With free access to six realms of endless, magical adventures including rides, animals and acres of indoor and outdoor play a holiday at Trelow Barton will certainly keep the children occupied this summer. Trelow Barton in Cornwall is a traditional Cornish stone cottage, refurbished to a high standard and offers family accommodation. In a corner of Silver Horse Glade, adjacent to Crealy Great Adventure Park where children can find a miniature pony to love, Trelow Barton offers guests a place to unwind and enjoy. Fishing is also available after 6pm. Rick Stein’s restaurants and cookery school,

ALONG THE THAMES

Trelow Barton

Fifteen Cornwall and Fistral Blue, can be found a short distance away. Fistral Beach is just seven miles away and there are twenty golf courses, The Eden Project, Newquay Sealife Centre, Land’s End, and numerous National Trust properties all within a short drive. To find out more about Crealy Great Adventure Park go to www.crealy.co.uk and to book a stay at Trelow Barton cottage or farmhouse telephone 01841 540276. Prices start at £695 per week and sleeps up to 12 people. Growing families often need larger accommodation, so if you require something larger than a cottage why not try a castle or tower! Today there are many castles set in beautiful locations which offer accommodation. For ideas on castles visit http://www.historic-uk.com/ StayUK/CastleHotels.htm . No.2 Martello Tower in Folkestone Kent was originally built to protect England’s south coast from invasion. However the Tower has since been converted into residential accommodation and is available from spring 2011 for a minimum 3 night stay. Prices start at £800 for a week’s accommodation. Although the interior is modern and spacious the Tower retains many original features such as, vaulted brick ceilings, ammunition store and the original door to the top with hatch to pass cannon balls through!

There is plenty of onsite car parking and the Tower sleeps up to 6 people. It features a large secluded garden with lawn area, mature trees and fish pond. Set in the Garden of England, the surrounding area offers visitors a great deal with an abundance of countryside, the Canterbury Cathedral, and Calais only a short ferry ride away. To book simply call 07976 946 380 or email janinelowen@yahoo.co.uk . Libbear Barton, a small country estate with three separate cottages, situated in rural North Devon is only 30 minutes from beaches and the Cornish Coastline. It is a family run business and specialises in families. Providing all equipment needed for babies and toddlers while boasting a wide range of facilities on site, such as indoor heated swimming pool, play areas, a fishing lake and woodland walks. For more information visit http:// www.libbearbarton.com/` Finally the National Trust has a wonderful array of cottages set in beautiful and unusual places including The Lodge at Hanbury Hall in Worcestershire. This charming cottage lies on the edge of the Hanbury estate and has wonderful views to the Hall. For more ideas on National Trust properties visit www. nationaltrustcottages.co.uk by Freelance Writer Harriet Subramanian

From family adventure areas to adrenalinpumping recreations such as white-water rafting and bungee jumping, whatever your choice, the Alps are hard to beat. There are numerous Kidsâ&#x20AC;&#x2122; Clubs in each resort. Some geared for younger children and others specifically targeted at teenagers. General activities include mountain climbing initiation and outdoor games. The clubs are all required to meet strict safety regulations and employ qualified staff. Then there are Adventure parks. These amazing places, located in tree canopies, welcome both adults and children. Strapped into a safety harness suspended 15 metres above the ground, visitors move between trees along steel cables. This is huge fun for all the family, although not recommended for anyone with a fear of heights!

Franceâ&#x20AC;&#x2122;s best kept summer secrets The French Alps conjure images of snow-clad mountains, but this region is more than just a winter destination. The summertime beauty of the French Alps is awe-inspiring. Mountain passes, inaccessible in winter, display rugged peaks, with sunlight glinting on crystal-clear lakes surrounded by green meadows. The lakes provide a playground for water lovers, and the peaks offer an astonishing range of active pursuits. Home to the famous resorts towns Chamonix, St. Gervais, Albertville, Grenoble and Annecy, the summer season runs from mid-June to late September.

Talking of heights, imagine the exhilaration of seeing the Alps from above by paragliding. Clubs exist for both beginners and advanced students and holiday makers are always welcome. If you prefer to keep your feet on the ground, walking could be for you. Experience the mountains from the peaks, but without the effort of hiking to the top, by using the ski lifts. Want to achieve the satisfaction of doing it the hard way? There are many sign-posted pedestrian trails. By Lorraine Mace ALONG THE THAMES

London Travel The Other South Bank South London gets an unfair press. You know the sort of thing. Cabbies hurriedly turning off their “for hire” lights and roaring off into the night the moment you ask to be taken south of the Thames. Jokes like: “Why does a North London girl go out with a South London boy? To get her handbag back”. Millwall supporters. Del Boy and Rodney. Catford. Yes, South London, like the past, is another country: they do things differently there. They do culture a bit differently there, too. North of the Thames is the West End with its theatres; Trafalgar Square with the National Gallery and the National Portrait Gallery; South Kensington with its vast Victorian museums. In short, the establishment stuff. South of the river, things are a bit edgier. Let me take you across Waterloo Bridge, leaving the reassuringly antique architecture of Somerset House and the Savoy Hotel behind us. We are now approaching that bastion of 1960s high art, the South Bank complex itself. People call the Royal Festival Hall, the Queen Elizabeth Hall, the Hayward Gallery, the National Film Theatre, the National Theatre itself, ugly. They are wrong. These buildings are not ugly: they are just not beautiful. They recoil from the very categories “beautiful” and “ugly”. They deny that a building needs to be, or even can be, beautiful. It is a shell in which things happen, that’s all. No, let’s face it, you’re right: the South Bank is ugly. But on a sunny day it’s a great place to pause for a coffee at a pavement cafe; just make sure you sit facing across the river to get a good view of Somerset House and the Savoy Hotel, that’s all. We’re not stopping here, anyway. We’re heading east along Upper Ground towards that other great South Bank

ALONG THE THAMES

citadel of culture: Tate Modern. And we’re going to ignore it. Modern it may be, but it’s had so many headlines that it’s old hat now. We want a rarer bird. So before you reach Tate Modern, nip down Hopton Street to your right and call in at the Purdy Hicks Gallery, housed in a vast old Victorian warehouse. It’s a privately-owned commercial gallery, but they like visitors; and it’s stuffed with some stunning contemporary British and Irish painting and photography. Don’t be shy about taking your time and having a good long look; but if you can’t afford any of the original work on show at least buy a postcard for form’s sake. Back to Hopton Street; but we’re still ignoring Tate Modern. Instead we’re calling in at the Bankside Gallery, home to the Royal Watercolour Society. The Society was founded more than two centuries ago, but don’t let that fool you. You won’t find a namby-pamby landscape in the place, and you’ll be astonished at how intense, how dramatic, how provoking, watercolours can be. You can keep your sharks in formaldehyde or your rumpled sheets: watercolours might be half as old as time but the Bankside Gallery proves that it’s the artist that makes the art, not the medium. While passing Tate Modern protect yourself against its comehither siren-song by gazing firmly in the opposite direction, across

Golden Hind Replica South London

the Millennium Bridge, at the second-best view of St Paul’s there is (the west front looming down Ludgate Hill is still the best), a side elevation that reveals the cathedral as long and lean, like a leopard lying down. Our next cultural landmark is the reconstructed Globe Theatre, and guess what: we’re ignoring that, too. Instead we’ll visit the site of the Globe’s predecessor, the first theatre ever built in Southwark, just round the corner off New Globe Walk. The Rose went up in 1587, 12 years before the Globe, and premiered new work by playwrights like Kyd, Marlowe, the Bard himself. It went bust around 1603, decayed for a few years, and was pulled down. But its foundations were uncovered during redevelopment in 1989, and were saved thanks to a highprofile campaign by top thesps including the ailing Lord Larry – his last speech was a plea for the Rose’s remains to be preserved. And so they were, as an exhibition and performance space in a specially built basement underneath Rose Court. We end our foray into darkest South London with a beer at the 18th century Anchor on Bankside: the place is a maze of little rooms and has the best pub patio in London, right on the river. It’s also family-friendly, and if you’ve dragged the kids all this way they’ve earned a fizzy orange and a bag of crisps. There’s so much more I could show you: the replica Golden Hind, far too tiny to sail round the world in; Southwark Cathedral; the Old Operating Theatre at Guy’s, where patients facing pre-anaesthetic surgery could console themselves with the thought that they probably wouldn’t survive it long; the ancient George, London’s last galleried coaching inn. And, of course, Borough Market, too wonderful for words. Perhaps another time. Anon

Dreams of Africa The dream of Africa, with big game and images of rolling plains dotted with iconic flat topped Acacia tress is a destination most of us yearn to experience, but what is it that stops us? Is it the fear of the unknown and the unexpected that holds us back from fulfilling this dream to visit one of the most beautiful parts of our planet? For instance the “Lewa Conservancy” of northern Kenya is the tribal home of the famous Maasi with simply amazing wildlife. It’s rolling grasslands, rocky gorges and forest boast vast herds of Elephant, rare Rhino, Lions, wild Dogs, Zebra, Impala and the majestic Orex without a tourist minibus in sight. It’s no surprise that having visited the region many times HRH Price William chose this magical place to propose to Kate Middleton.

Having visited Lewa many times myself and stayed in the fabulous safari camp where African warmth and first class service made for a wonderful stay, I also became enthralled with the surroundings and fell in love with Lewa. But there are so many ways for you to enjoy a safari, from luxury to some wonderful bush camps in remote Zambia. From staying in tents to relaxing by the pool of your own safari house. What ever you do talk to an expert who has been there and knows safari. There is something for everyone and every budget, but be beware as I have learned over the years – safaris are addictive. Tony Mckeith

ALONG THE THAMES

It’s easy to let your bathroom slip into a dull, tired state, but equally easy to renovate it. If you can splash out on a new suite, review the room’s layout and consider buying ecologically sound fittings such as dualflush toilets and a low capacity bath to save on water bills.

Enjoy your bathroom again!

If you’re on a budget there are many ways to revive the smallest room without breaking the bank. Start with a ruthless declutter and clean everything thoroughly. Replacing or whitening grubby grout will instantly transform the room making it fresh and sparkling. Decant lotions and potions into attractive containers. Treat yourself to a new, coordinating range of towels, a stylish new cabinet, soap dishes and toothbrush holders for immediate elegance.

into your bathroom. If your wall tiles are in good condition you can rejuvenate them by adding adhesive stickers or repainting them with special tile paint. Many bathroom specialists have suites to fit all budgets, sizes and tastes, so always review your options. You may be surprised! Find a way of increasing storage space to keep the clutter at bay and enjoy your bathroom once again.

New taps and shower fittings bring a new style to the room. So do new tiles and flooring; if you can’t afford to replace the floor a colourful rug will breathe new life

Trusting your Tradesmen The most important thing in any relationship is trust. When it come to dealing with tradesmen we all know some horror stories about people being conned, ripped off or simply disappointed by unscrupulous or unreliable tradesmen. The work that is done for you in your home is something which you are going to use, or at least be left looking at, for a long time. For this reason it is extremely important that you hire someone who now only gives you a good feeling of trust, but who can also back this up with solid recommendations and an excellent work history. Here are ten points you should look at when hiring a tradesperson 1. Be clear about the work you want done 2. Use recommendations/local magazines etc to employ the tradesperson. 3. Get 3 quotes 4. Follow up with references 5. Is the work guaranteed/insured 6. Decide who to employ 7. Agree the job in writing 8. Keep their business card 9. Try not to make changes to the original work agreed upon. 10. Track any issues arising from the work carried out. Once you a find a tradesman you can trust then you will find the whole building process to be a lot simpler, whether it is a simple painting job or a sizable extension being built to your property.

ALONG THE THAMES

hen an interior designer needs inspiration or a property developer needs the perfect porcelain tiles - this is where they come. When a builder needs a floor surface perfect for underfloor heating or a family move into a new home and need advice for the bathrooms, this is where they come.

Everyone’s home is their castle Hyperion Tiles Marlow: 72 West Street, Marlow, Buckinghamshire SL7 2BP Tel: 01628 475888 Ascot: The Old Fire Station, 67 High Street, Ascot, Berkshire, SL5 7HP Tel: 01344 620211

ALONG THE THAMES

Hyperion Tiles in Ascot and Marlow, welcome homeowners to hoteliers. They advise on projects large and small and feel privileged to be able to offer their expertise and their wide range of products, from cutting-edge designer collections to timeless classics. “Everyone’s home is their castle,” says Richard Skeoch, owner of Hyperion Tiles, Marlow, “and we respect that. Our clients are our number one priority.” Visit the showroom, which is purposefully relaxed and informal, and browse freely or simply ask to be taken on a tour of the amazing number of products available. There is something there to meet every taste and every budget and a guiding hand will help you find the perfect floor for you. Be it marble, mosaic, terracotta or engineered wood – everything will be explained, from a stone’s quality and its unique characteristics to the right size of tile for your specific

room. And by the time you leave, you will have been able to make your decision in comfort, knowing that you have heard all the appropriate information. Once you have chosen your stone or wood flooring, an expert fitter will visit your home and measure the space. Here they can give you technical advice as well as creative insights that will enhance your room’s scheme. These might be details that can be added with trims or mosaics or they could be suggestions on how to alter the proportions of the space by how the tiles are laid. This information is invaluable and all part of the Hyperion Tiles service. The Hyperion Tiles team has an enormous wealth of experience, able to source materials of the highest standards, advise on creative as well as practical usage and then install all surfaces proficiently in every environment – kitchens, swimming pools, outdoors or grand entrance halls. The showroom staff are welcoming and experts in their field and the fitters are not only technically outstanding they are also courteous, respectful and reliable. Go to www.hyperiontiles.com for some inspiration but nothing can compare to visiting the showrooms for a guided tour and the best advice.

Step into a new world Touch the quality. See the style. Feel the difference.

Step into one of our showrooms to experience why we are the number one boutique supplier of the most innovative ranges outside London.

ALONG THE THAMES

ASCOT

MARLOW

The Old Fire Station

72 West Street

67 High Street, Ascot

Marlow

Berkshire SL5 7HP

Buckinghamshire SL7 2BP

Tel: 01344 620211

Tel: 01628 475888

www.hyperiontiles.com

Storage Solutions or whatever you design to suit your needs. To keep the costs down, use inexpensive materials such as pine, chipboard or medium density fibreboard, and finish with primer, undercoat and eggshell paint.

ith the approach of spring comes the irresistible urge to sort out our storage. Katherine Sorrell offers some options to help even the untidiest of households become a haven of clutter-free simplicity.

Good storage is truly lifeenhancing – it will make your home more spacious and attractive and, while you’ll still have to make the effort to put things away, it will be a darn sight quicker and easier to do. It’s easily said, but absolutely true, that you can never have too much storage; in real life, a good aim is for about 10-20% of each room (give or take, depending on the room) to be given over to storage of some type or another. The two chief options when it comes to storage are tailor-made and built-in, or off-the-peg, freestanding pieces. The former is often neater, takes up less room and is ideal for awkward spaces, but can be costly and can’t be taken with you when you move. The latter is portable and (often) less expensive, but tends to be bulky and must be chosen with care to coordinate with other furnishings. Built-in storage can be fitted into any suitable alcove, such as either side of a chimney breast or beneath a bay window, or could stretch from wall to wall. It may take the form of open shelves, cupboards, drawers

ALONG THE THAMES

Large, free-standing storage is available at prices to suit every budget, from high-street bookcases to antique Oriental chests to modern designer sideboards. If a cheap piece is the right size and shape, you can often hide an ugly veneer with a coat of suitable paint, while second-hand finds can be transformed by stripping, painting and changing pulls, knobs or handles. Then there are the smaller pieces – boxes and baskets to tidy awkwardly shaped stuff that won’t fit anywhere else; hooks and hanging rails; and specialist items such as toy tidies for the bath, sock organisers or jewellery rolls. It’s all out there, and you simply need to decide on a budget and consider which options work best for you.

Ten golden rules of storage Don’t store items you no longer need. Regularly assess what’s vital to your life and, if something’s not, sell it or give it away. Freecycle is a global organisation dedicating to keeping good stuff out of landfill – sign up to your local group at www.freecycle.org and you’re likely to find a taker for most things. Possessions that are used only occasionally (Christmas decorations, ski equipment) can be stored in attics, basements, sheds or the backs or tops of cupboards, reserving easily accessible storage space for the stuff you need to get at all the time. Don’t place heavy items higher than shoulder height or lower than knee height. Stacking boxes look great and save space – but if you need to get at the contents

quickly and easily, don’t put them in the bottom boxes. And underbed boxes work far better if they’re on wheels. Don’t be afraid to adapt storage that was originally designed for other uses. Plan chests, lockers, hanging racks and so on can be bought at office-supply companies, shop display outlets or second-hand shops. And multi-functional furnishings are great: dining or coffee tables with drawers, beds with deep drawers, bench seats with lifting lids; even some basins and baths now have slim drawers or cupboards built-in. Use every inch of space by building storage above doors and windows, high up on walls, in alcoves, under sloping ceilings and beneath bay windows. You can even fit shelves or cupboards into disused fireplaces, while wall racks or ceiling pulleys can be used for bikes or similar items. Avoid open-shelf storage anywhere visible unless you’re totally confident in your ability (and that of the rest of your family) to keep what’s kept on them tidy and dustfree. If not, have cupboard doors fitted or, at least, put things into attractive, matching boxes or baskets (labelled if necessary) on the shelves. Store small things in small containers (Lego, toy soldiers, beads) and large things in larger containers. It really works. If things keep ending up in the wrong place, consider whether it’s your family being untidy or the fact that the stuff would be better stored elsewhere. It might be a good idea, for example, to keep toys in a cupboard in a kitchen rather than upstairs in a child’s bedroom. Finally, plan storage with military precision – it’s tedious but really worth spending a couple of hours adding up exactly what’s going to go inside each space and how much room it will take up.

WHITLER CONSTRUCTION established 35 years - we pride ourselves on high quality work and a reliable service

From your initial idea we can give you your complete dream • • • • •

extensions new kitchens bathrooms house alterations general maintenance or repairs

We are also approved installers of ekodek, made in the UK A new innovation in decking made from 95% recycled materials and is 100% recyclable. The product is made using reclaimed hardwood and a polymer recovered from recycled plastic milk cartons, thus preserving the environment and reducing landfill. It looks like timber but resists moisture and so is slip resistant. It endures the elements without rotting, warping or splitting. It needs no staining or sealing and is low maintenance. It is available in a range of colours.

For more information

and advice contact Chris Butler on M: 07971 487324 T: 01494 882852 F: 01494 883032

E: wconstruct@hotmail.com

Spring Clean! Spring Cleaning is a phrase that is now being applied at all times of year and referring to a variety of sorts of subjects. We are encouraged to ‘spring clean our PCs’, ‘spring clean our finances’ and even ‘spring clean our lives’. Compared to these, giving your house a meticulous clean seems relatively simple.

Feng shui, the art of uncluttered living, has long been practiced by Chinese people. It’s believed that if the universe’s energy, or chi, can easily flow through a room, our lives will be more harmonious and joyful. Decorators worldwide are now embracing the simple beauty of barer rooms for easier living.

There’s no denying the feeling of satisfaction when you have successfully completed a thorough cleaning and de-cluttering attack on even just one room, never mind the whole house.

Start by clearing out your storage areas so you have somewhere to store items you need to keep. Then systematically work through your house decluttering and cleaning as you go. Work through the four types of clutter: rubbish, keep in storage, keep handy and sell or give away. Get rid of everything you don’t use and be ruthless! Place the obvious rubbish straight into bin bags and dispose of immediately. Decide what you want to do with the ‘sell or give away’ pile and set yourself a deadline to get rid of it - otherwise it will still be around this time next year. Anything to be stored can be neatly packed and labeled for easy access later. There is always a fifth pile - “decide later”! Put these items in a box and leave it somewhere obvious, such as the sitting room, until they are gone.

In Victorian times, spring cleaning was a serious and exhausting business. Open fires, candles and oil lamps filled homes with soot and ash while factory chimneys brought additional dirt. With houses shut up against the cold of winter, the first signs of spring were a signal to throw open the doors and windows, move furniture and rugs outside to air and to thoroughly scrub the interior. Spring cleaning is a lot easier nowadays with laboursaving devices such as vacuum cleaners and a cleaning fluid for every surface. Prepare for your blitz by packing a box with all the cleaning tools you need so you carry them from room to room. Start at the top of the house and work down, not forgetting to wipe all surfaces as you go, including skirting boards and window sills. However, there is little point in cleaning if your house is also full of clutter. So take the opportunity to have a clear-out before you start the spring clean. Less clutter not only makes future cleaning easier, it also helps to give us a freer, more relaxed frame of mind.

Perhaps you are happy to de-clutter but the prospect of cleaning is too daunting with your work, family and other commitments, so why not call in the experts? There are oven-cleaners, window cleaners, carpet and upholstery cleaners, and house cleaning companies who would just love to make your home sparkle for you. With the arrival of warmer air and longer days, throw open those windows and get busy. The virtuous feeling afterwards will be worth it!

BICARBONATE OF SODA

This powder is unbelievably useful as a deodoriser, stain remover and cleaner. Abrasive but not corrosive, it brings ovens and hobs up a treat, just mix with a little water to form a paste, apply, leave for five minutes and wipe away. For extra tough jobs, mix two parts of bicarbonate with one part salt, add a drip of lemon juice and mix to form a slightly more powerful cleaning cream.

WHITE VINEGAR

natural cleaners 22

ALONG THE THAMES

Cheap and very cheerful, vinegar's acidity works wonders at clearing mineral and lime deposits, cleaning with its natural

antibacterial properties and rounding off with a beautiful shine. Instead of bleach, glug a little into the toilet, leave overnight, then give a good scrub with the brush. Refill a spray bottle with a little vinegar and plenty of water to clean the bath, shower and sink.

LEMON JUICE

Another natural acid which can be used with water as a cleaning spray. Lemon juice is also a great stain remover and if your fridge could do with a bit of freshness, pop half a lemon at the back for a couple of days and it'll absorb all unpleasant smells.

Telephone: 01628 898123 Email: tony@blind-inspiration.co.uk

All types of Blinds, Plantation shutters & Awnings - all supplied & fitted Manual or Electric controls available Family run business with over 20 years experience To visit our showroom, call for an appointment To see videos on some of our products go to

www.blind-inspiration.co.uk

stuart kerwood decorating complete decorating service

interior / exterior wallpapering specialist attention to detail fully insured professional service we look after your home as if its our own! Call

T: 01628 825359 M: 07868705689 E: spkerwood@hotmail.co.uk www.stuartkerwooddecorating.co.uk

ALONG THE THAMES

Don’t move - improve

f you were thinking of moving house but have decided against it due to the downturn in the market you have two options: stay where you are and spruce your living space for your own benefit or start making improvements to add value to your house so that when you are ready to move your home should sell quicker and for more money. If you have no intention of moving in the foreseeable future there are many low-cost ways to revitalise your home and give it a fresh, new look. To make your house look brand new start by de-cluttering and invest in some new storage units to hide everything else. Redecorating is the single most transforming enhancement you can make. Colour is an entirely personal choice and instantly transforms the atmosphere of a room. You may choose to have a signature wall decorated with a single bold colour or patterned wallpaper while keeping the rest of the room neutral. Rearranging your furniture is another way to alter a room as it’s easy to get stuck in a rut with the same old layout. Consider re-upholstering your suite rather than buying a new one and at the same time treat yourself to some smart new cushion covers. Rugs are a cheap and effective way of covering tired carpets while adding a splash of colour. New curtains can instantly transform a room from dull to classy. Changing your furnishings with the season is a great way of breathing new life into your home; switching textures and fabrics refreshes a room and instantly alters the ambience. Choose light pastels for spring and summer with luxurious darker velvets for cosiness in the winter. Simply changing lampshades can

ALONG THE THAMES

make a big difference too. Or plan a new lighting arrangement using layered lighting for a sophisticated result. Layered lighting is a series of different types of lights such as dimmer switches for the main overhead light, uplighters in the corners of the room, table lamps, wall lamps and maybe candles for romantic evenings. Pictures dramatically alter the tone of a room but can become invisible if they’re left in the same place too long, so rearrange your pictures as well. Take the opportunity to have your favourites re-framed for a new look. Create a display on one wall of a number of small pictures such as photographs grouped together in similar frames. Stairways are a great place for this kind of display. Bathrooms can be easily updated by a lick of paint and new taps. Treat yourself to some new fluffy towels and decant shampoo, conditioner and liquid soaps into attractive containers. Tiles can be either painted over with special tile paint or apply attractive transfers to some of them for a new look. Grouting pens are a cheap way of whitening grubby grout. The kitchen can be quickly revitalised using the same method for renovating tiles and you can buy replacement cupboard doors with new modern handles. Dark hallways can be instantly brightened with new paint and mirrors. Mirrors are a great way of enhancing any area and also make it look bigger. Bring in local tradesmen to help with the make-over, they can often do the job in half the time, if your budget allows. These small changes to your home make it much more enticing to you and it will feel as if you have moved but without the extra stress and expense.

Along the Thames Advertise your business and reach 8,000 homes in the local area

FREE

Affordable Advertising for all sizes of businesses & budgets

We can help your business grow WE ALSO OFFER LEAFLET DISTRIBUTION WITH THE MAGAZINE please contact us on 01628 771419 / 07711 887107 Connecting Communities

DECEMBER/JANUARY 2011

INANDAROUND MARLOW and BOURNE END

info@alongthethames.co.uk

Love the home you’re in? I can help you make it beautiful Fully qualified,insured painter and decorator with experience of all finishes; helping you achieve the home of your dreams. I would be happy to discuss your requirements and offer an obligation free quotation Contact:Martin Kingsnorth

01628 660527 or 07733 536383 martin@mkdecoratingservices.co.uk

House Plans and Architectural Drawings for Planning Permission We provide a complete design and planning service for householders who wish to improve or enlarge their homes. We specialise in preparing and submitting plans for local authority approval and will deal with all the paperwork. We will visit you to talk over your requirements, suggest design ideas to make your project a Drawings & Plans, Extensions, New Builds, Project success and submit your plans for approval. Management, Building Work, Free Consultation

Good Developments Ltd are not just designers, we are also NHBC registered builders and having spent many years working ‘hands on’ building extensions and new homes, will bring a wealth of practical experience to your project. We cover the Home Counties and offer a free initial consultation.

Good Developments Ltd

01189 122 319

www.gooddevelopments.co.uk info@gooddevelopments.co.uk

ALONG THE THAMES

FACT: “To be sold down the river”– to be betrayed This saying originated in the American slave states, the river in question being the Mississippi. Troublesome slaves on the more northerly estates were sold ‘down the river’ to the southernmost plantations where conditions were much harsher.

Loft Conversions With the housing market so depressed at the moment, moving house can be an even more expensive and stressful experience than it usually is. Converting your loft into an extra room is a cost effective and practical way of creating extra space for you as well as adding value to your home when you do move. This is not a job to be undertaken lightly though. Apart from the cost - around £20,000 upwards - building regulations need to be adhered to and sometimes planning permission is required. Conversion can take time and involves a lot of upheaval. The extra room needs to be reported

ALONG THE THAMES

to your insurance company as it may affect your premium. Also you need to store all the stuff that’s currently residing in your attic! But once that’s all done, you’ll have a fabulous new room. Most lofts can be converted, but there are considerations such as headroom to think about. There’s not much point creating a new room if you can’t stand up in it. The steeper the pitch of your roof, the easier the loft is to convert to a habitable space. A pull down ladder and skylights don’t count as living space when it comes to selling your house. So if you are going to convert, do it properly and contact a local loft conversion specialist for advice.

Useful Website www.instruction-manuals.co.uk Frustrated by not having the crucial instruction manual for your camera, washing machine or other item? This website has been created to help you obtain the user guide required. As long as the product was sold in the UK, you should be able to track down the information here. Whilst the site is not complete (can you imagine how many manuals have been printed?!) The information is constantly being updated. Most manuals are available for free download while a few require payment. There’s also a ‘manuals wanted’ section, so look in your cupboards and drawers to see if you have any old ones that someone out there may be grateful to have.

HOUSE MARTIN IMPROVEMENTS home improvements maintenance and plumbing work NO JOB TOO SMALL

Skilled ........... Experienced Competitive ......... Reliable Call

Mob: 07759 106472 Tel: 01628 471770 martinarpino@hotmail.co.uk www.housemartinimprovements.co.uk

ALONG THE THAMES

When buying art, your first consideration should be do you love it? Remember, you will be looking at it every day. Then, can you afford it? It’s possible to find something you adore in any price range. If funds are low, buy a print or reproduction. If you love the item and the price is within your budget, then you will always love it.

Art as a focal point

Make a new focal point in your room with a dramatic piece of art. An oversized painting makes a great statement. Local art galleries are the perfect place to find a beautiful and unique works of art without breaking the bank. Find out what style of art you are attracted to by visiting as many galleries as possible.

Redecorating is the single most effective way to give your home a makeover. As well as refreshing your home, altering your colour scheme can boost your mood. Colours can make your rooms inviting, calming, stimulating or sophisticated, depending on your choices. When choosing your main colour, think about the atmosphere you want to create in a particular room. In general, light or cool tones give the impression of airy space while warm or dark shades make a room cosy and inviting. A monochromatic or ‘tonal’ scheme is easy on the eye, stylish and tranquil. This means you use a single colour, but in varying tones.

Redecorating 28

ALONG THE THAMES

A good balance is to choose three shades. Use the deepest tone near the floor and the lightest on the ceiling to make the room appear more spacious. This scheme can look a little bland, so use texture and patterns to

Buying locally allows you to build a relationship with local artists and enables you to start establishing a collection. Also, if you choose a painting of a beloved local beauty spot your personal connection is even higher. Knowing your painting is unique is very special and will give you years of pleasure. Original artworks bring life into a room and provide a fabulous focal point to your home, as well as introducing an unusual conversation opener.

lift the design. Putting wallpaper on a signature wall is one option. Perhaps make one of the shades a more intense or deeper colour. Use splashes of a bright colour in soft furnishings, rugs, art or other accessories for emphasis. So, get out your paintbrushes, gather plenty of swatch cards and decide on the mood you’d like your room to convey to revitalise the ambience of your home.

J & D Mooney

YOUR “CLEAN” RELIABLE QUALITY PAINTERS & DECORATORS - DOMESTIC & COMMERCIAL Family Run Business for over 30 years! Winter & Spring Bookings being taken • • • • • • • • •

N.V.Q. Qualified Many references available in & around Henley No job too small!!! Interior & Exterior work done! Free Competitive Quotes! - No Obligation Prompt & Friendly Service! C.I.S Registered Business Full Public Liability Insurance Specialist in Rural Run Down property

0118 934 4230 M: 07961 366 535 E: darrenjomooney@hotmail.com Bourne End Electrical All your electrical needs catered for. Quick and efficient service Test

& Certification New Fuse Boards Upgrades & Repairs Interior & Exterior Wiring Outside Security Lights Switches and Outlets Ring Stephen on 01628 850968 07790 546975 ALONG THE THAMES

5HJ 1R

&RPSDQ\ 1R

*DV 2LO +HDWLQJ 3OXPELQJ (OHFWULF /3* 3URSDQH %XWDQH (VWDEOLVKHG LQ k k k k k k k k

)UHH (VWLPDWHV )XOO LQVWDOODWLRQV &RPEL &RQGHQVLQJ VSHFLDOLVWV %RLOHU 6\VWHP LQVWDOODWLRQV ZZZ UVERLOHUVHUYLFHV FR XN 3RZHU IOXVKLQJ *DV OHDNV )D[ $FFRXQW &XVWRPHUV :HOFRPH :RRGODQG :D\ 0DUORZ %XFNV ,QVXUDQFH :RUN 6/ /' $OO PDNHV RI %RLOHUV VHUYLFHG RU UHSDLUHG

7HO

3OHDVH FXW RXW DQG OHDYH QHDU \RXU %RLOHU IRU D IDVW UHVSRQVH LQ WKH HYHQW RI DQ\ %UHDNGRZQ

ALONG THE THAMES

The Window Doctor

Universal Shutters & Blinds www.universalshutters.co.uk

CARE & REPAIR FOR ALL YOUR UPVC & ALUMINIUM WINDOW & DOOR PROBLEMS

FENSA Registered Company

Â&#x2021; 5HSODFHPHQW 6HDOHG 8QLWV LQ DQ\ VL]H JODVV GHVLJQ Â&#x2021; +DQGOHV +LQJHV /RFNV Â&#x2021; 3DWLR 'RRU :KHHOV Â&#x2021; 1HZ 6HFXULW\ +DQGOHV ZLWK .H\V Â&#x2021; 1HZ 'RRU 3DQHOV &DW )ODSV Â&#x2021; 6HUYLFLQJ

Call us for a FREE Survey and Quotation,

No call out charge

Suppliers of traditional Interior louvred custom made Shutters & Blinds. Please call for a free no obligation survey, brochure or just some friendly advice.

PLUS INSTALLATIONS OF NEW UPVC WINDOWS & DOORS Friendly Family Established Business

Cowling & Co.

Tel: 0800 019 97 98 Fax: 01628 762 650

Mobile: 07860 435742 Tel/Fax: 01494 483567 email: windowdoctor@jcowling.plus.com

email: sales@universalshutters.co.uk

www.windowdoctor.co.uk

Ovenproud â&#x20AC;&#x153;the best you can get in domestic oven cleaningâ&#x20AC;?

To book your oven in or to ask for a quote

call

01494 450 794

Ovens â&#x20AC;˘ Agas â&#x20AC;˘ Grills â&#x20AC;˘ Hobs â&#x20AC;˘ Extractors â&#x20AC;˘ Microwaves â&#x20AC;˘ BBQs ALONG THE THAMES

A view from the office – lessons in time management I felt I had really achieved something when I began working from home. The view from my office window was beautiful. My journey to work was a matter of steps. I was my own boss. I didn’t realise it would present me with a steep personal learning curve in time management.

Time is precious

The view was my first problem. The tranquil setting was suddenly teaming with life: birds, squirrels, muncjak, cats, neighbours … It was putting me off my PC, and tempting me to time wasting and day dreaming. The time saved in travelling to and from an office was quickly absorbed by a myriad of everyday

household tasks that would take ‘just a minute’, such as emptying the washing machine. The boss was understanding up to a point. She didn’t make a fuss at first, but when deadlines loomed, she put on the pressure. The boss felt it because the she was ultimately responsible for delivering a good service to her clients. It was the boss who took charge. In response I set about planning my day, including a walk with the dog during my lunch hour. I began to organise the home work, as well as the work from home, so that I was not distracted. I felt satisfied when I completed a job and delivered it to a client on time. I made the boss happy. Sharon Kavanagh...PR Consultant

How to make cash in your spare time It’s always nice to have a bit of extra cash set aside each month for savings, emergencies, or just a little treat now and then. Here, we’ve listed eight easy ways to put some money back in your pocket, without doing overtime. 1. Ebay. Start by selling any unnecessary clutter around the house, then see if any neighbours or friends have anything which they don’t need and offer to list it for them for a small commission. If you don’t mind doing the leg work, you could be on to a nice little earner whilst helping your friends out too! 2. Hobbies. Do you make great cakes? Enjoy crafting your own greetings cards? Have a passion for photography? You can make money by hiring out your services. Birthday cakes, wedding invitations and family portraits can be a great way to do what you love and get paid for it. 3. Mystery shopping. Shopping in disguise and providing feedback on

ALONG THE THAMES

the quality of service and customer care of retailers is a great way to earn vouchers, discounts or cash. 4. Babysitting. It’s not just a job for teenagers. Get paid to sit in somebody’s house and watch television, read or surf the net and earn around £8 an hour, which can mount up on dates like Valentine’s Day and New Year’s Eve. Houses and pets need sitting too when their owners are on holiday, so there’s plenty of demand! 5. Party planning. There are lots of companies who need representatives to host parties which endorse their products, such as Pampered Chef and Ann Summers (not for the faint hearted!). Check there isn’t already a representative in your area when you enquire. 6. Count votes. Register with your council’s election office and earn a nice sum when the next election comes around.

7. Life modelling. Feeling brave? If you don’t mind standing still in your birthday suit for an hour or so, this is a great way of increasing your bank balance and your confidence! Sign up to a reputable agency and enquire at local art colleges. All shapes and sizes are welcome, all you need is the ability to hold a pose. 8. Get online. Blogging, reviewing or becoming an online researcher can bring in the pennies, which soon mount up. If you’re into photography, many sites will take photographs and you’ll receive royalties each time they are used.

A recent survey of motorists found that nearly half of them were unable to answer questions on the Highway Code. This handbook has been in existence for nearly eighty years and has undergone numerous changes over time. Driving rules were a lot easier in the past, but the casualty rates were higher than they are today. In the early days of motoring in Britain there was no driving test, so people often taught themselves to drive or received simple training from friends or colleagues and there were virtually no road regulations. By 1930 a few basic laws were introduced including a minimum driving age of 17. The first Highway Code book was published in 1931 and its eighteen pages contained detailed instructions for drivers of horsedrawn vehicles. They were advised to rotate the whip over their head then point it to the left or right depending on the direction they intended to turn. This first edition contained absolutely no information on using car mirrors, indicators didn’t exist and drivers were advised to beep their horn before overtaking to warn the car in front. However, there was a lengthy section explaining the various hand signals that drivers and policemen should use when directing traffic. It wasn’t until May 1975 that demonstrating arm signals was dropped from the driving test. Interestingly, speed limits were in force long before cars were invented. The 1865 Locomotive Act was designed for steam-driven traction engines and the speed limit was set at 4 mph on rural roads

and 2 mph in urban areas. A man carrying a red flag was required to walk some way ahead to warn people that a ‘self powered vehicle’ was approaching. This flagman was also used for a few years in the early days of motor vehicles until the speed of the car became too fast for it to be practical. The first speeding ticket and a one shilling fine was issued in 1896 to a man driving at 8 mph in a 2 mph zone. The red flag rule ended in 1896 and was widely celebrated with motorists participating in the ‘emancipation run’ from London to Brighton; an event still repeated annually as the famous veteran car rally. It wasn’t until 1935 that driving tests were made compulsory and the requirements of this first test were just these: eyesight test, “general driving”, questions on the Highway Code, emergency stop, arm signals, reverse left and turn in the road. There were no official testing centres and examiners met their candidates at a railway station or other designated spot. Testing was suspended for the duration of World War 2 and restarted in November 1946. During the Suez crisis of 1956 driving tests were also cancelled until April 1957 and have continued uninterrupted ever since. Now, not only has the driving test become more complicated, fewer people are passing. To ensure success, make sure you take the time to revise and thoroughly learn the Highway Code and take proper lessons with a qualified instructor. Happy motoring!

The Highway Code

Learn to Drive Special Offer 1st Hour - trial lesson - FREE Next 5 lessons only £65.00 Female Instructor

0800 052 1122 OR 07771 615827

FREEPHONE

Passionate about road safety – train to be a DRIVING INSTRUCTOR - www.zodiacdrivertraining.co.uk ALONG THE THAMES

Quick Fashion Fix A simple way to update your existing wardrobe is to add a fashionable accessory or a simple new garment to your outfit. These are the trends to watch out for and get inspiration from: ONKJ@ CNSR o @MHL@K OQHMSR o OQHMSDC 3èRGHQSR o CDKHB@SD EKNQ@KR o RSQHODR French brand Aventures des Toiles available at Scarlett Monroe, Marlow

Spring/Summer 2011 – fashion trends The new season’s collections seem to be lighter and more comfortable than ever. Heavy winter-wear has been replaced with light fabrics and simple shapes. The transition is immediate, forgetting the winter chill and embracing a new beginning.

As usual we give you an insight into what is hot this Update your wardrobe with this stylish jersey jacket. Available from Swish, Marlow

season and how to make clever investments in a few garments that will transform your existing wardrobe and take it to a new and glamorous level.

French brand Crea Concept collection from Scarlett Monroe, Marlow

Blue silk suit by Paule Vasseur from No. 25, Bourne End.

Main Trends for Spring/Summer 2011 The maxi day dress is still strong this season. It makes a fantastic staple in the summer wardrobe and can easily double up as a party dress if

Jersey wrap dress by Frank Lyman. Available at Swish, Marlow

accessorised wisely. Tailored jersey is one of the strongest trends this season. A well cut jersey dress will give your figure extra definition. Asymmetric, long-line, knitwear in horizontal and vertical stripes should find a place in any woman’s wardrobe. It’s stylish, comfortable and extremely versatile. Denim, leather or a military jacket is a must. If you already have one make the most of it and wear it with absolutely everything from a maxi dress to summer hot pants or a pair of slim-fit cargos – another big hit this summer. There are lots of trousers around. Look out for jersey trousers, white linen trousers with trim detail on the pocket or casual linen trousers with cargo pockets and drawstrings. The white shirt returns in different lengths with high necks and small collars Eveningwear is dominated by embellishment, ruffles and lace details.

Floral Dress by Chianti, available at No. 25, Bourne End

Dress by Michaela Louisa, available from No. 25, Bourne End

Printed T-shirt by Pauporte. Available at Swish, Marlow

Alexander’s Hair Surgery

Alexander Parsons

Alexander Parsons has been in the hairdressing industry for 30 years and, in that time, he has worked for a variety of major local salons, but notably was the hair salon manager for the “Champneys Health Resort” group for twelve of those years. During his varied career, Alexander has taken care of clients from all over the world with many different professions and lifestyles. “I think that I have just about seen or heard it all! although, from time to time, there are a few surprises!” Alexander is currently employed by Stoke Park Salon in Stoke Poges (www..stokepark. com) and once again, his unique take on all matters hairdressing makes him very popular with his clientele.

Spring Cleaning.

o, we are now into the New Year, resolutions have been made and some probably broken by now. Some of mine certainly have! Quite a few of our clients, recently, have been telling us how their hair seems to be suddenly dull and limp and, they are not sure why. Well, just when you think that there couldn’t be anything else you can detox. Surprise! It’s time to remove all that mousse, hairspray and goodness knows what styling products which have been quietly building up over the past few weeks, due to all those functions that you just had to attend. Thankfully, it’s a very simple process and just takes a few minutes and, in doing this can make such a big difference. Firstly, you need a specialist shampoo. (Preferably a professional one from a salon) They will be called; Detoxifying, Purifying, Deep Cleansing, Clarifying or Chelating (Kelating). They all function in the same way by removing product build up and impurities. Basically, a steam cleaner for hair. These types of shampoos are NOT meant to be used daily, only as prescribed by a professional. (Once a fortnight if you wash your hair daily or as the first shampoo as part of a conditioning treatment regime) Depending on how horrid your hair feels and or looks, here’s how to use one. Step 1: Wet your hair (as you would anyway) with CLEAN water. Step 2: Squirt out a blob of shampoo about the size of a 50 pence.

ALONG THE THAMES

Step 3: Work the shampoo in your hands to loosen the product. Step 4: Apply to your hair and work into a lather. If the shampoo doesn’t lather, rinse and re-apply. Repeat this until you do get a lather. Step 5: Follow with you regular shampoo, treatment and conditioner. That’ it! Simple! Sometimes, that is all that is needed, but for severe product build up, Step 1: Shampoo with the deep cleanser and rinse. Step 2: Squeeze out the excess water and lightly towel blot. Step 3: Apply the deep cleanser again and leave on your hair for 5 minutes, then rinse and continue with your regular shampoo as before. Your hair may not feel too good after this process, but that’s a good thing because you now know what the condition is REALLY like and what needs to be done about it. This procedure is ideal to do when followed by a deep conditioning treatment to improve the hair’s structure.

The colour trends for Spring have been described as â&#x20AC;&#x153;uplifting, soften, energise and exciteâ&#x20AC;? Three are five key colour trends to follow:

Celebration - named after flowers - iris, viola, daffodil, poppy and geranium

Abstraction - for those who like the louder colours, such as turquoise, maroon and yellow green New Classic - Twists on class materials where the materials are the same but the elements are twisted, such as classical weave patterns in atypical materials and clashing with a checkered design, embroidery in unexpected places - enough to startle! Aqueous - nautical tones used with floaty pieces such as sheers

Perleage - subtle colours, except for the black, luxurious radiant colours to match with the summery tan.

When it comes to fashion accessories, it can be hard not to be tempted to purchase as many styles as possible since they have such a powerful effect in defining our features. In the case of oversized jewellery, this characteristic becomes even more powerful since it can be a complete fashion statement on its own. On the catwalk we have seen complex, structural geometric patterns to the more colourful and summery designs . Necklaces are the perfect way to make a simple outfit really stand out. The choice in pattern as well as the colour is crucial when it comes to creating a certain type of look. A great advantage of oversized jewellery is that it can be combined with a variety of outfits and coordinate with a variety of colours and styles.

2S SJ &SYVRI )RH EVI WTIGMEPMWXW JSV 1SXLIV SJ XLI &VMHI +VSSQ %WGSX 7TIGMEP 3GGEWMSR ERH 'VYMWI ;IEV 8LI] EVI XLI PEVKIWX WXSGOMWXW SJ 'SRHMGM 0MRIE 6EJJEIPPM %RR &EPSR ERH 4EYPI :EWWIYV MR XLI 8LEQIW :EPPI] 6IKMSR

IPW MRGPYHI 3XLIV PEFIPW MRGPYHI IP 'SXIVMI +SPH F] 1MGLEIP E , 1SR 'LIVMI 1MGLEIPE 0SYMWE ERH QER] QSVI 8S GSQTPMQIRX ]SYV SYXJMX XLIVI EVI 0IEXLIV WLSIW ERH &EKW ,EXW ERH *EWGMREXSVW XS ,MVI SV &Y]

8LI 4EVEHI &SYVRI )RH &YGOW 70 7& SJ &SYVRI )RH 8IP [[[ 2S SJ&SYVRI)RH GS YO =SY EVI [IPGSQI XS ZMWMX YW XS ZMI[ XV] SR ERH TYVGLEWI EX ER] XMQI

ALONG THE THAMES

Ski to perfectly protected skin on the slopes You’ve dusted off your ski goggles, your ski legs are ready for their annual work out and the après ski schnapps is calling, but have you remembered to pack the most important item you’ll need this skiing holiday? That’s right, the sun cream. When you think of snow and sub-zero temperatures, the last thing you may think of is sunburn but harmful UV rays are magnified at high altitudes on the slopes because wide expanses of snow mean that 80% of the rays are reflected back. In fact snow reflects fives times more UV radiation than dry beach sand. This can of course cause the dreaded ‘goggle-effect’ but on a more serious note can also mean an increased risk of skin cancer. So choosing the right sunscreen for you and using it in the correct way is of huge importance before you hit the pistes this season. What SPF should I use and how often do I apply it? In mountain conditions an SPF of over 25 is recommended, and this should be much higher if you are applying cream to children. It is also important to get a product that protects against both UVA (the radiation that causes age spots and wrinkles) and UVB rays (the type that causes skin to burn). Ideally sunscreen should be applied at least 20 minutes before going out in the sun to allow maximum absorption, and be re-applied every two hours. It’s important to remember areas that are often neglected such as ears and the front and back of the neck, especially when you’re skiing in sunnier conditions and not covering up with hats and scarves. Lips can become chapped in alpine conditions because they do not contain melanin for protection, so remember to use cream or a high factor lip block on this area as well. Garnier’s Ambre Solaire UV Ski Combi 2 in 1 (£6.99 for 17ml) is a fantastic product on the slopes because it combines a high factor lip protector in the same squeezy tube as its face cream meaning less fiddling about with separate lip and face products while you navigate the slopes. For super protection choose Piz Buin’s Mountain Very High Protection SPF 50+ (£7.49 for 40 ml). It contains not only the highest protection against UVA and UVB rays, but also protects against the dehydrating and freezing effect of the wind on your skin, and to top it off includes Vitamin E to help prevent UV-induced skin damage. It is also lightweight and non-greasy so blends beautifully into the skin. For those who prefer the natural approach to skincare, Eco-Bloc (£8.99) is an organic sun block providing SPF30 for lips, nose and face against the

ALONG THE THAMES

cold, wind and snow. It also comes with a carabineer clip that handily clips onto your ski jacket making it particularly nifty and fuss free on the slopes. Taking care of your skin while skiing doesn’t necessary mean going au natural so fear not if you’re the sort to choose make-up over sunscreen. The award winning and fantastic Bobbi Brown Extra SPF 25 Tinted Moisturizing Balm (£33 for 30ml) provides flawless coverage as well as protecting your skin against harmful rays allowing you to look your beauty best while perfecting your ski turns! Can my children wear the same sunscreen as me? Children should always wear a high factor cream of at least SPF30, and as young skin tends to be more sensitive, use a cream for sensitive skin that doesn’t contain irritants such as fragrance. Simple Kid’s Sun Sensitive Protecting Suncare Lotion SPF50 (£10.20 for 150ml) is perfect because it’s not only perfume and colour-free but is enriched with sunflower goodness to naturally protect against sun damage and help prevent sun-induced allergies. Do I need to change my normal moisturizing regime? Even if you’re religiously applying sun cream every day of your holiday, you may still find that alpine conditions have left your skin looking a little dehydrated and stressed. Alva’s Sanddorn Moisturising Cream (£18 for 50ml) is perfect for rejuvenating and revitalizing your skin, and the sea buckthorn oil it contains is just the remedy for combating any over-exposure you may have had to the sun. Try to apply every night before bed, regardless of how carried away you may have got with the schnapps at the après ski bar! Happy Skiing!

By Clare Chambers

Great eyelashes will really accentuate

your eyes and give you a wide-awake look. Although not all ladies are blessed with long, thick eyelashes, there are many options available to give either a completely natural look or obviously emphasised eyes. The most immediate but shortest lasting choice is to use mascara. There are numerous options offering lash lengthening and thickening. Buying a good brand and taking the time to apply a couple of coats will really pay dividends. Iwf your eyelashes are fair, it is very difficult with mascara to colour right down to the eyelid so you should opt to have your eyelashes dyed which will naturally appear to lengthen your lashes too. You can do it at home but the results will be far better if you ask a professional and it’s an inexpensive salon treatment which lasts for several weeks. False eyelashes are commonplace in the world of celebrities, and ranges are available from a naturally enhanced look through to over-the-top and even obviously false using colours, jewels or feathers. They are best for a special occasion though rather than for regular daily use. If you love the effect of ‘falsies’ but want something longer lasting and more practical, then consider semi-permanent eyelash extensions. These are applied a lash at a time and are tailored to suit you. They will look and feel completely natural and although you don’t really need mascara too, you can still apply a little to the end of your lashes for extra emphasis. They will last around 8 to 12 weeks, although an ‘infill’ is recommended after 3 to 4 weeks.

For the natural beauty in you

NEW BEAUTY SALON NOW OPEN IN MARLOW Organic and Paraben free treatments in a luxurious and welcoming salon! Bio Sculpture Manicures & Pedicures Luxurious Facials Spa Body Wraps & Exfoliations Globally Inspired Massages Spray Tan Waxing Men's Treatments

10% off with this voucher Offer cannot be used in conjunction with any other offer. 01628 476860 98 High Street, Marlow SL7 1AQ Our entrance can be found to the left of Sahara clothes shop

ALONG THE THAMES

with two footed jumps just an inch or two from the floor

kipping is something most of us have done at some time in our lives, but did you know that it’s also an excellent way to get fit? The benefits of skipping include increased agility, balance and coordination. It helps to tone arms and legs, as well as strengthening cardiovascular muscles One of its main benefits, though, is that it is an inexpensive option for those of us who can’t afford to join a gym. A skipping rope costs very little, can be taken anywhere, doesn’t take up lots of storage space and can be used whenever it suits you. As with all exercise, an effective warm-up before skipping is essential. This should consist of a series of movements starting with low impact and low intensity and progressing to high intensity, full speed exercises that simulate skipping. In other words, get the right muscles warmed up prior to doing any actual skipping.

Skipping fit Lorraine Mace

ALONG THE THAMES

Wherever you choose to workout, make sure you are on a non-slip surface. Wear flat shoes, trainers if possible, and comfortable clothing which won’t catch on the rope. Skipping to music will prevent you becoming bored, so use an mp3 player if you are outdoors. Don’t make the mistake of leaning forward or skipping too slowly, either of which could cause your feet to catch the rope. Keep your back as straight as possible and start

Stand with the rope behind your feet. Using your wrists, turn the rope over your head, keeping your elbows tucked into your body. As the rope arrives in front of you, jump over it and land on the balls of your feet. Jumping just a couple inches off the ground is enough to give you plenty of exercise. It may take a few practice jumps before you get the hang of it, but it won’t take you long before it becomes second nature. A good way to increase flexibility is to alternate feet when jumping. Skip on one foot for a few jumps. Then stop and jump on the other foot. Soon you will be able to move from one foot to the other without catching the rope in between. Once you have mastered the basics, you can set yourself some exercise routines lasting about 10 minutes. You can increase this gradually to 30 minutes as your fitness level improves or if you find that you are completing the exercises too easily. Simply speeding up as you skip can create a more intense workout. By listening to faster songs, you will automatically jump faster to keep to the rhythm. Interval training can also help you to maintain an optimum fitness level. Start with low intensity speeds, move to high intensity jumps and then back to low intensity. If you feel like doing some additional exercises, why not skip during commercial breaks on television? Don’t forget to have yourself checked out by your doctor before starting this or any other exercise regime.

ALONG THE THAMES

Why Swimming is good for you

wimming is often regarded as an activity enjoyed by the young, but it is ideal for any age. It’s one form of exercise where you don’t need to be physically fit to benefit. Not only that, but it’s something for the entire family to enjoy. Most towns have a pool; as no equipment is required, it isn’t an expensive activity. Can’t swim? Don’t worry, many complexes offer lessons to beginners.

Why swimming is good for you To combine fun and exercise, swimming is just about the best option. As well as relieving tension, it also improves energy levels, posture and flexibility. Swimming increases the heart rate, stimulates most of the major muscle groups, improves blood circulation, builds stamina and enhances cardiovascular fitness all without putting strain on joints. Sound too good to be true? It isn’t. Because the water supports your weight, it removes any stress on your knees, hips and spine. It is believed that exercising in waist-deep water reduces strain on joints by up to fifty percent - increasing the depth to chest level is said

ALONG THE THAMES

to reduce the pressure by as much as seventy-five percent. Recovering from surgery Post-operative recovery is often aided by taking up a regular swimming regime. In particular, it is often recommended for women recovering from a mastectomy. It is advisable to consult a doctor before taking up any form of exercise. Also, discuss with an expert which muscles are in use during some of the more strenuous strokes, as these may not be suitable. During pregnancy Research has shown that pregnant women benefit hugely from swimming. It strengthens abdominal and back muscles, reduces joint stiffness and has even been shown to assist in lowering high blood pressure. Weight loss and general fitness Because it is low impact, it’s a great form of exercise for those carrying excess weight. Many obese people have found it beneficial as part of a regime to reduce weight and improve their overall fitness levels. As a fat-burning exercise, it is excellent. Because you can

set your own pace, you can swim for long periods, thereby increasing your stamina, which is an essential ingredient in any fat-burning exercise regime. Swimming burns three calories per mile for every pound of body weight. So if you weigh ten stone (140 pounds) and you take approximately half an hour to swim a mile, you could use up about 420 calories. There are other forms of exercise which will help you to lose weight and get fit, but few of them are as easy on the body as swimming, or as high in calorie use. An approximate use of calories per hour for various activities (depending on body weight) would be: weight lifting 215, aerobics 500, jogging 700, walking 300, cycling 700 and swimming 800. In fact, swimming is great for just about everything except building up protection against osteoporosis. The reason for this is because it isn’t a weight-bearing exercise. But, for general health and fitness, you should get in the swim. Lorraine Mace

ALONG THE THAMES

Don’t leave me this way! Did you know that more couples break up in January than any other month in the year? This means that for many couples the beginning of the year is a make or break time for their relationship. Of the different groups: i.e. married women; single women; married men; single men; statistically married men are the most content. I am not sure we can hold empowerment of women responsible for all marriage break down though! We live in an age when there are more and more ways to communicate: becoming more and more complex and high tech, but we spend less time actually talking to each other. This may be more of a contributory factor. I think a more important factor though is our own expectations of marriage. What expectations were you brought up to have

about marriage and family life? What expectations are you bringing your children up to have? The generation of daughters now, have, I believe mixed messages about having choices that their mothers and grandmothers did not have. I still hear young women talk about having it all – and as we know, do we not, that no one can have it all. Our sons, what do they expect given that their female counterparts often do not know what they want and the pressure is on them to be more sensitive, thoughtful and talk about their feelings, whilst at the same time be ‘the big earner’ and be able to protect their woman. Successful relationships are built on openness, trust and honesty which involves both parties talking about their hopes and fears so that when the tricky patches come they are both

Dr Shelagh Wright

invested in supporting each other through them rather than running away from the difficulties. Sometimes in life it’s best to call in the professionals, like when clouds of black smoke are coming from your car bonnet, your bathroom is flooded, or you are reduced to texting each other from the other side of the sofa. Couples sessions can offer a safe place to talk about what is working for them and what is not in an environment of acceptance.

DsysPsych

Systemic and Family Psychotherapist

By Shelagh Wright

Doctor Shelagh

Need help with: • • • •

Eating Disorders Depression Anxiety Couple Issues

• • • •

Relationship Issues Family Relationships Communication Difficulties Adolescent Issues Telephone: 01628 509041 Mobile:07956 495365 Email: info@drshelagh.com . Web: www.drshelagh.com Siena Court Broadway Maidenhead SL6 1NJ

How to... decipher body language We often worry about the things we say, but scientists predict that our body language is up to 80% more reliable as an indicator of how we really feel. If you’d like to know what people are really thinking, here are a few tips... Lying something that excites or interests them. A A dishonest person will tend to avoid eye sure-fire way of telling if someone is interested contact. Men rub their eyes as a distraction or is to watch their blink rate step up a notch. look at the floor, whereas women tend to glance Conversation at the ceiling. Fidgeting is another sure sign, indicating that the liar is uncomfortable in the The crossing of arms is defensive body language. situation and wishes to be removed from it. However, a tactic often employed by successful salesmen is to mimic that of their client. This Level of interest signifies agreement and therefore, helps to The truth is in the eyes. Watch closely and you build an amicable relationship - and a sale! will see a person’s eyes dilate if they see

ALONG THE THAMES

Temple Golf Club Henley Road, Hurley, Berkshire, SL6 5LH

Temple offers a wide range of membership options: • Full and Weekday • Flexible 10 • Intermediate (Ages 25 - 29) & Colt (19 - 24) • Corporate

• Associate (Pay as you Play) • Starter Membership • Junior (under 14 & 14 - 18) • Non-Golfing Social

Built on chalk Temple is an excellent autumn and winter golf venue with play to main greens in all but the very worst of ground conditions. Excellent value for money packages are available until 31 March but please book soon to secure a date. With winter package prices starting from as little as £30, you cannot afford not to visit Temple during the close season. Bookings also being taken for high season packages (1 April – 31 October). For more information about membership, group packages or to book a round of golf, please contact us.

FOR MORE DETAILS:

Email:secretary@templegolfclub.co.uk www.templegolfclub.co.uk

Tel: 01628 824 795 Fax: 01628 828 119

Nursing and Care Agency At e.c.Care we understand that selecting personal home care is one of the most important decisions you may need to make. We pride ourselves on going that extra mile to provide the best possible care. 8\HSPÄLK U\YZPUN JHYL HUK VY KVTPJPSPHY` JHYL PU `V\Y V^U OVTL KH`Z H ^LLR ^LLRZ H `LHY ZLY]PJL WYV]PKPUN ]PZP[ ZJOLK\SLZ [HPSVYLK MVY `V\ /VSPKH` VY YLZWP[L JV]LY MVY MHTPS` TLTILYZ ^OLYL `V\ Z[H` PU `V\Y OVTL *V]LYPUN >PUKZVY 4HPKLUOLHK HUK Z\YYV\UKPUN HYLHZ

T: 01753 831746 F: 01753 831746 enquiries@eccare.co.uk www.eccare.co.uk ALONG THE THAMES

Magic Metabolism

e frequently hear how our metabolism affects us, from making us sluggish and lethargic if it’s too slow, to encouraging weight loss and a feeling of well-being when it’s working properly.

However, it is often spoken of in the same breath as exercise, which puts many people off trying to improve their metabolic rate. You’ll be pleased to know that there are other ways to boost your metabolism; that it isn’t only about fitness regimes. But the chances are, that once you have kick-started your metabolism, your increased energy levels will cry out for some exercise.

Fibre High fibre carbohydrates, being harder to digest than simple carbohydrates, can boost metabolic rates. Also, foods that are high in fibre are usually lower in calories and can also act as non-harmful appetite suppressants. High fibre foods include fruits, vegetables and wholemeal products. However, all things in moderation – don’t go overboard on fibre as it can lead to diarrhoea or other unpleasant side effects if taken to excess.

Protein Protein is essential for the growth and repair of the body’s cells, but most of us eat too little compared to our intake of fats and carbohydrates. Research suggests that 25% of the calories in protein are burned during digestion, which means your metabolism could be boosted by making protein a larger part of your diet. However, the same advice applies as with fibre – be sensible. Too much protein can place stress on vital organs, including kidneys.

ALONG THE THAMES

Spice up your life

Alcohol

Spicy foods can temporarily boost your metabolic rate. Because your body’s temperature is increased, you burn more calories as your body attempts to regulate itself. Some spices, such as cayenne, are believed to increase the rate at which your body burns fat. As with fibre and protein, don’t overdo things, as too much spice can cause heartburn or even stomach ulcers.

Alcohol has the opposite effect on the body to water, causing dehydration and reducing the metabolic rate. Alcohol in moderation is not likely to do much harm, but excessive consumption can cause vitamin deficiencies (and other non-metabolic problems).

Vitamins Vitamins and minerals perform a number of essential functions. To maximise your metabolism, make sure you take in the recommended daily allowance (RDA) by eating vitamin rich foods, such as fruits, vegetables, eggs, liver and nuts. This will help to keep your metabolic rate at its optimal level.

Water Dehydration can lead to a reduction in your metabolic rate, so do make sure you drink plenty of water each day. Drink more if you are exercising, to replace the body’s water loss.

Caffeine Caffeine, like alcohol, is dehydrating and can lower metabolism. If you drink several cups of coffee each day, why not try substituting one of two of them with water? As you can see, it is possible to boost metabolic rates through food choices. If you follow some (or all) of the above tips, you should kick-start your metabolism, burn a few more calories and improve your overall health. By Lorraine Mace

Is a back or joint problem limiting your ability to exercise? Are you concerned about fitness and weight? Have you had an injury which has inhibited your usual exercise regime? Do you suffer from poor circulation and/or cellulite? If the answer to any of these questions is ‘yes’, fat reduction from those ‘stubborn areas’ then we may have the ideal solution for you. Hypoxi Therapy is a low impact, targeted fat burn programme which is suitable for all ages and fitness levels. In a nutshell, Hypoxi Therapy involves gentle cycling in a special ‘capsule’ (whilst in a supported, reclined position) or gentle walking (not running) on a treadmill, whilst vacuum pressure, within the Hypoxi, encourages blood flow into targeted ‘fat holding’ areas – stomach, hips, buttocks, thighs. The body naturally increases the fat burning metabolic rate and fatty acids are transported away from the problem areas, speedily and efficiently.

At Sanus Hypoxi Studios we have been helping people achieve their body contouring goals for over four years. Doctors, chiropractors, personal trainers and other health professionals use Hypoxi Therapy as well as referring clients to us. The environment at Sanus Hypoxi Studios is discrete, personal and friendly. It certainly isn’t like a ‘gym’ atmosphere. The Studio is located conveniently between Maidenhead and Windsor, just 3 minutes away from M4 J8/9 / A404M with ample free parking too.

Sounds complicated? It’s not. Just 30 minutes So if you have been seeking a low impact exercise exercise three times per week can bring dramatic programme, why not discover Hypoxi Therapy and improvements in fitness levels, body toning and find out whether it can work for you. For further information or to arrange a consultation – please contact Sally MacLeod Sanus Hypoxi Studios on 01628 631230 or email info@sanusstudios.com .

ALONG THE THAMES

Porsche - Boxster Spyder This car looks positively stunning too. In the ice white paintwork our test car came in, it was a crowd-gatherer and those two rear humps behind the headrests have a distinct air of Carrera GT about them

What’s white, has two protruding humps and goes like the clappers? No, not Katie Price, silly, it’s this of course, the Porsche Boxster Spyder. Sorry, that really was uncalled for, especially when we’re in the presence of an all-time great… because that’s exactly what the Boxster Spyder is. At first some people might find it hard to work out what the point of it is. Porsche has stripped it of most niceties – like door handles – and it does without an electric roof, replaced instead by a rudimentary piece of canvas and cling film stapled to the bodywork. Even Porsche admits only around 100 will find homes in the UK each year. But then you get behind the wheel and everything instantly makes sense. This Porsche is a driver’s dream and on the incredible Welsh roads where we tested the Boxster it was a sheer delight. At first it feels twitchy, on edge, alive. The steering has so much feel, it’s light and wriggles in your hands – and that takes some time to get used to. But settle in, tune into the sensations and feedback this stunning Spyder is transmitting and it rewards you

ALONG THE THAMES

with a drive of your life. Power comes in linear and fast. That 3.4-litre, 320bhp unit is a gem and, coupled with the Spyder diet, produces impressive performance figures. The sprint to 60mph is dispatched in 5.1 seconds and the way it translates that power into forward momentum so easily will have you beaming from ear to ear. What makes the Spyder so good is the fact it can utilise every single one of its 320 horses, efficiently and effectively. Higherpowered sports cars will out-drag it on the straights, but point the Porsche towards some twisties and it’ll keep up with pretty much anything. We just wish it sounded more potent – the sports exhaust option is a must. However, it’s not just about what’s under that shapely hood.

We even managed to nail taking that ‘roof’ off. Yes, it is more complicated than an electric set-up, but with practise we got the process down to about two minutes. Fair enough that’s not exactly quick – and you wouldn’t want to get caught in a downpour – but the hood is where Porsche has achieved most of the weight saving. The biggest problem we can see with this Porsche though is the name. The ‘Boxster’ part in its title just doesn’t fit. This car is good enough – and unique enough – to have earned its own name altogether. It’s a brilliant piece of engineering and one of the all-time Porsche greats – why then, hasn’t the maker christened it properly? By James Baggott, editor of Car Dealer Magazine (CarDealerMag.co.uk)

Price:

£45,603

Engine:

3.4-litre

Power:

320bhp, 370Nm

Max:

166mph

0-60mph:

5.1s

Economy:

30.4mpg

Codeword Each letter in this puzzle is represented by a number between 1 and 26. The codes for three letters are shown. As you find the letters enter them in the box below. Answers on page 66

ALONG THE THAMES

Bartlett Tree Experts Exceptional Trees Deserve Exceptional Care

TREE SURGERY, PRUNING, FELLING, PLANTING, HEDGE & SHRUB PRUNING, PEST & DISEASE MANAGEMENT, FERTILISATION, SOIL ANALYSIS & DECOMPACTION, STUMP GRINDING

ARBORICULTURAL ASSOCIATION APPROVED CONTRACTOR CONTACT YOUR LOCAL ARBORIST FOR A FREE CONSULTATION PLEASE CALL 01494 677889 OR EMAIL beaconsfield@bartlettuk.com www.bartlett.com

Daffodil/Narcissus Daffodil is the common name for all members of the genus Narcissus of which there are around 13,000 hybrids. The familiar golden heads with their distinctive trumpets come in all sizes from 12 cm to 60 cm. Colours are many and varied; some trumpets are the same colour as the star-shaped background,while others are contrasting shades. Overwhelmingly the main colour is yellow, but there are orange, white, pink and green cultivars too. The daffodil is a perennial plant grown from a bulb. Plant large, good quality bulbs in September or October at a depth of three times the bulb’s height.

ALONG THE THAMES

Deadhead after flowering but don’t remove the leaves. The bulb recharges itself through its foliage and needs the leaves to photosynthesise, so don’t tie them into knots either. Once the foliage dies back, you can cut it if you must, but in nature the leaves go into the soil to provide extra nutrients for the bulb. All parts of the daffodil are poisonous. The bulbs, sometimes mistaken for onions, can lead to accidental poisoning if eaten and the sticky sap from the cut stems can cause dermatitis in some people - wear gloves to pick them. The beauty and gentle perfume of the daffodil is Anon well worth the effort and care.

a new garden - step by step This is a good time of the year for planning a new garden. This issue we start a new series of articles covering the process of garden transformation, not just the design process but the implementation too, using examples from current projects. The starting place for any plan is to assess what you already have – we call this the site analysis. Using a checklist of items you conduct an inventory of all aspects of the site and its conditions including: setting and surroundings; views; boundaries; aspect and climate; soil and drainage and existing landscaping and plants. At some point you will need to accurately survey the garden to produce a scale drawing. On this you can summarise your findings from the site analysis: highlight the problems and provide suggestions for improvement. While carrying out the site analysis be sure to use all your senses to tune in to the garden – smells and sounds as well as sights. Return on several occasions to get a sense of the changing conditions; sun and shade at different times of the day – even conduct the review over several seasons to see how the light and temperature changes. This record will then provide the basis for the beginnings of your concept design. Next time: the creative process and developing a concept plan…… by Marlow gardeners Jill Coleby and Vanessa Faulkner

ALONG THE THAMES

Latest Trends in Social Media

o reference all the current social media sites, bloggers, and tools would easily fill several pages of this magazine. There is no doubt that social media has had a huge impact on communications and the way businesses, including small businesses, operate. There is a dearth of information on the internet about social media and how to use it, plus within the Thames Valley area there are a number of independent consultants offering their expertise in this field and how to operate a social media strategy. In fact there is so much information and reporting on social media that the problem for some businesses is where to begin. Every aspect of social media cannot be covered in this article, so we have focussed on a few pointers and recent trends.

Apart from anything social media should be seen as a huge opportunity and business must engage in new conversations. To make the most of social media, planning and a cohesive approach are crucial. In the first instance it is vital that you understand your buyer’s persona. Craft your messages around what people are searching for and interested in and not what you want them to hear. Social media provides you with a personal and engaging way to reach your customer base. The importance of relevance over big and bold creatives has been found to be more successful. In the last quarter of 2010 WaveMetrix, a

ALONG THE THAMES

social media monitoring company, noted that while large scale, compelling campaigns succeeded for brands like Cadbury and Diesel, others like Louis Vuitton found a simpler Twitter and Facebook posting presence worked more effectively. WaveMetrix also noted that brands who attempted to utilise existing customer loyalty achieved mixed results. VitaminWater effectively relied on their US fan base to ride out a potential crisis, but Milkybar alienated some existing fans with a remake of the iconic Milkybar Kid creative. Using mainstream sites to successfully reach out to specific target groups also worked well, for example, Under Armour’s efficient use of social media allowed them to pinpoint potential female buyers. In addition, WaveMetrix’s analysis revealed how important it is to consider cultural norms within a particular target market with Nissan’s international Leaf launch prompting different reactions in the USA and Japan. The full summary can be downloaded at www.wave.wavemetrix.com. Finally, because social media if time and resources are limited then limit social media activity is a huge arena. Focus on who you want to engage and how are you going to reach them. It may be that a simpler approach using existing forums such as Twitter, Facebook, and LinkedIn is the way forward for your business. Don’t forget that content is king. Establish your content and use this across social media and online editorial platforms to create a cohesive approach.

Interesting facts and figures for social media • The region with the greatest number of influential bloggers in the UK is London 33%, then South East 15% and North West 13% (figures taken from 2009 Social Media Insight report). • South of England accounts for more than half of all influential bloggers. • Nearly 70% (Nielson/ Netratings) of UK population has access to internet – consumer topics make up 38% of UK bloggers (largest group). A variety of consumer topics are blogged on, but entertainment remains the largest single umbrella group. • “Cool hunting” – business to consumer blogs which are aspirational, are very trendy. • Use of social bookmarking sites on rise – see Digg and Delicious. • Sport is the top ranked podcast subject area followed by current affairs. • Forums – 64% of forums are about consumer topics – online chit chat – Moneysavingexpert.com • London has the highest share of Twitter users in the UK by Harriet Subramanian.

Join us for an informal gathering of like minded business professionals, while having a cup of coffee. Open to both men & women. NO JOINING FEE. Share ideas - exchange information - join our community

Marlow - 9.30 - 11.30 am Danesfield House Hotel on 10th February and 10th March Maidenhead - 9.00 - 11am Temple Golf Club on and 17th February and 17th March Bourne End - 7.30 - 9.30am The Hub Venue on 11th February and 11th March Knowl Hill- 9.30 - 11.30am The Bird in Hand on 24th February and 24th March Business Biscotti promotes working in a way that is . . flexible, mobile, collaborative and digitally in touch At Business Biscotti we are passionate about true business networking and neighbourhood marketing. Not just making lots of contacts and filling up your business card box, anyone can do that. Itâ&#x20AC;&#x2122;s about communication, trust and building relationships that lead to lasting and mutually rewarding business. For more information or to join us on line visit www.businessbiscotti.co.uk

6(/) $66(660(17

1HHG KHOS FRPSOHWLQJ \RXU 7D[ 5HWXUQ"

1RW HQRXJK WLPH IRU SDSHUZRUN"

:( &28/' 3529,'( 7+( $16:(5

5DQGDOO $VVRFLDWHV )DVW )ULHQGO\ 8 . 7D[DWLRQ $GYLFH

)RU D TXRWH 5LQJ .(,7+ 5$1'$// RQ

ZZZ UDQGDOODVVRFLDWHV FR XN

6WUDWIRUG 'ULYH :RREXUQ *UHHQ %XFNV +3 4+

ALONG THE THAMES

Small Business News

Avoid hidden costs in your business and save money The current cold economic climate makes it more important than ever to look for ways to save money in your business. The Federation of Small Businesses (FSB) offers deals to its members that make it easy to cut costs on expenses that we cannot avoid. We all need to use banks, and although it takes time, ‘shopping around’ for the best deal is well worthwhile. Free banking is available to start up companies for the first 18 months, but the Federation of Small Businesses (FSB) advises owners of established businesses to save on bank charges by opening a second account. Cash deposits of up to £4,000 a month are free of charge and if necessary can be electronically transferred to a main account. Banks charge highly for processing cheques and it makes sense to look at investing in Credit Card Merchant Services. If you are signing up with a Merchant Service be sure you know how long your agreement will last. Long term deals can catch you out, and rates may not be guaranteed. FSB members have access to Europe’s number one provider, Streamline. The deal actually improves as your business grows, and there are special advantages if you only take payments over the phone web or on the web. Insurance comes around every year, and it is easy to be complacent and simply renew with your existing company. Shop around again and follow the advice you give to others: get three quotes, and don’t forget to enquire from the FSB too. Fuel and utility bills are going up fast. Talk to your suppliers and take advice from specialists like Utilities Warehouse, independent telecoms companies and FSB Telecom.

FSB members are entitled to: • Access to legal advice from qualified lawyers 24/7 365 days a year. • Tax advice from Revenue trained specialists. • Information and documentation on employment law, tax and commercial law through the FSB’s members-only website. • Insurance cover for legal and tax professional fees and statutory awards in the event of an employment dispute or full tax enquiry.

For more information about these and other benefits of FSB membership contact The local FSB office on

0118 945 6848

or email Paul Mes PJKMes@aol.com

by Sharon Kavanagh for FSB

Open house

ow did you pass on season’s greetings this Christmas and New Year ? Were you able to do it face to face at a party or having a meal with friends ? Or was it, like thousands of people, by using social network sites like Facebook and Twitter ? It has been more common to keep in touch with our friends and family by going online. The problem is that the more we use these

ALONG THE THAMES

sites the more information we tend to reveal about ourselves. How many of us have announced to the world that we were leaving the cold weather to spend Christmas away on holiday? or how we love the new 50” Plasma TV we have bought. We need be careful about what we say on our network sites as you cannot always be sure those reading it will have your best intentions at heart.

Follow these basics steps : Think about what you post. Do you really have to tell everybody your private information. Make sure your privacy setting are set so only your friends can see it Ensure you only have people you really know as friends That way, hopefully only people you trust will benefit from your good cheer. by Paul Hay

Welcome to the Thames Valley Business Women’s Group (TVBWG) Established in 1989 in High Wycombe, TVBWG is a successful business support, advice and networking forum for businesswomen to meet like-minded people, share ideas, advice & support, network, make friends and learn ways to expand and improve their business, as well as creating sales opportunities. Today, TVBWG has many long-standing members who not only work together but have become close friends too! We hold monthly meetings at the Chartered Institute of Marketing, Moor Hall, Cookham for interactive sessions, some with specialist speakers; and participants are encouraged to liaise, work and socialise together in-between meetings.

TVBWG Meetings and Diary Planner to May 2011: MONDAY 7 FEBRUARY: ‘Making time management easier - Simple methods to help busy women work smarter and achieve more’ - a short presentation by Business Coach, Ute Wieczorek-King at 7.30pm, FOLLOWED BY the AGM at 8.30pm. MONDAY 14 MARCH: KATHERINEB Image & Style presents ‘How Image and Style can be your secret weapon in business’. A practical yet insightful approach aimed at real women with busy lives and over-stretched budgets MONDAY 4 APRIL: NETWORKING & BUSINESS SHOWCASE EVENING MONDAY 9 MAY: Abigail Woolhouse, Head of Trade Marks & IP Transfer Recordal Specialist for Stratagem IPM Ltd presents ‘Basic Protection for your Business Ideas’ covering trademarks, patents, copyright and brand design. TVBWG monthly meetings are mostly held at the Chartered Institute of Marketing, Moor Hall, Cookham with informal networking in the CIM bar from 6.30pm. Meetings start at 7.30pm with tea & coffee and biscuits, and attendees are encouraged to bring their business cards, leaflets, products and promotions/offers and network! Non-members are welcome at a cost of £10 per meeting payable at the event. So, if you are a businesswoman, thinking of starting a business or a business manager, feel free to come along to the TVBWG and enjoy what the group has to offer. For full details, news, offers and contacts

visit www.tvbwg.com or contact Nicky Guy, Chair at chair@tvbwg.com Follow TVBWG on Twitter, LinkedIn and Facebook..... ALONG THE THAMES

Horoscopes Astrology for 2011 Swim with the cosmic tides rather than against them! Although you enjoy cosmic insights into your sign each month, in-depth astrology can offer you so much more. Plan your year ahead by making the most of your potential, tune into productive planetary cycles and gain clarity and insight for a successful new year. Plot your vision and use your unique cosmic map to understand what’s coming and how best to plan for it. Gift vouchers are also available; give someone you love an exclusive and original present!

CALLING ALL FOOTBALL FANS!

Investigate the connections between football and astrology; discover why some leading football figures are using cosmic cycles to gain a competitive advantage. This brand new and ground-breaking book examines the 12 paths to football success, shows how a ‘well balanced’ side is built and much, much more. Football Aims for the Stars: How the constellations can affect planet football. By Alan Ayre Details at www.thefootballastrologer.co.uk Christine Chalklin Inspirational Astrologer, Life Coach and Business Consultant, www.RestyleYourLife.co.uk - christine@RestyleYourLife.co.uk

GEMINI MAY 22 - JUNE 21 Learning, travel and gathering wisdom are all hot topics for versatile Gemini during February. Mighty Jupiter enters the social sector of your chart, emphasising a need to expand your circle. Mercury your ruler, moves into Aquarius on the 4th new and unusual friendships could start now! March: The Sun, Mercury and Mars all at the highest point of your cart indicate that your goals and ambitions are going to be under serious review this month. You may be tempted to take on more than you can reasonably handle, so be careful not to overload your schedule.

CANCER JUNE 22 - JULY 22 Finances loom large during February. Cancer is a lunar sign and the new moon on the 3rd illuminates the need for a restructure in this area. Money could come in from a new career opportunity or a new enterprise. Either way, abundant Jupiter shines on you bringing new insights. March: Travel and excitement are on your agenda this month. Your career is also in focus and there could be some very pleasant surprises coming your way after Uranus shifts into Aries on the 12th. Opportunities may arise through your work, be prepared to be flexible.

Telephone: 07813 483549

ARIES MARCH 21 - APRIL 20 The new moon is activating the social sector of your chart, and with so many other planets there, this is a good month to go out and enjoy yourself. Reaching out to others is a priority for you right now, new groups, clubs and networking meetings should all have great appeal. March: A blast of innovative energy hits all those born under the sign of Aries as innovative Uranus enters your sign for the next seven years. Jupiter is already there and these two together can help you to reach out and make all your wildest dreams come true

LEO JULY 23 - AUGUST 23 Relationships are high on the agenda this month as the Sun, Mars and Mercury all illuminate the partnership sector of your chart. Close associations could now become even closer and those that are not working could very well end. Trust your instincts and you can’t go wrong. March: After the 12th, maverick planet Uranus joins mighty Jupiter in the most adventurous sector of your chart. Restlessness starts to bite and you are in for a review of what is boring and mundane in your life. The full moon on the 19th brings your finances into focus.

TAURUS APRIL 21 - MAY 21 Professional goals and ambitions are the focus for February. Even if you don’t have a career, you will feel the need to organise yourself and focus on something very worthwhile. Venus, your ruler, changes sign on the 4th emphasising the call for more stability in your life. March: Unconscious stirrings motivate Taureans to totally review their way of life during March. You’ll find your intuition heightening and the way you communicate changing. Any insecurities about the way you value yourself can now be brought out into the open and transformed for the better

VIRGO AUGUST 24 - SEPTEMBER 22 Daily routines and health and fitness matters are the focus for this month. You want change and seek possibilities for new directions and exciting new ventures. A new diet and fitness plan could be very productive as your ruling planet Mercury moves into innovative Aquarius on the 4th. March: The new Moon on the 4th in your opposite sign of Pisces, brings your relationships into focus. The warrior planet Mars is stirring up thoughts and feelings and any insecurities in your partnership are brought to light now. It’s time to examine your needs and wants.

ALONG THE THAMES

THE COSMIC FLAVOUR DURING FEBRUARY/MARCH

LIBRA SEPTEMBER 23 - OCTOBER 23 Love, romance, fun and games are highlighted during February for lucky Librans! Abundant creative energy is also at a peak and new ideas and inspiration are all yours. Your ruling planet Venus moves into Capricorn on the 4th, this could bring financial rewards your way. March: Energetic Mars, communicative Mercury and the radiant Sun are all in the work and daily routine sector of your chart. Things need reviewing as you examine the way you work. Energy is high, do your best to be in top form and make adjustments where necessary.

SCORPIO OCTOBER 24 - NOVEMBER 22 Home and family are on the agenda this month. Jupiter has moved into Aries and your optimism and energy should be at an all time high. You may be looking at sudden moves or renovating and decorating where you reside. The Pluto Jupiter clash on the 23rd may bring surprises. March: Love and romance are in the spotlight this month as three planets in tender and amorous Pisces indicate some time centred around relationships. Mars may stir up some trouble, so be sure to communicate honestly with your partner as misunderstandings may occur

ebruary starts with a new moon on the 3rd in F innovative Aquarius. Energetic Mars, also in Aquarius, gives us dynamic energy for new ideas

and different ways of doing things. Mercury, planet of communication and ideas joins the Sun in Aquarius on the 4th. All this vibrant energy is perfect for ground-breaking and pioneering thoughts and initiatives. Not forgetting abundant Jupiter, now travelling through courageous Aries, this could be the month to really tap into those projects that you have always wanted to get started. Aquarius is the most humanitarian of all the zodiac signs, helping your neighbours and your community should also figure strongly this month. arch brings a storm of new and dynamic energy, as the maverick planet Uranus moves into Aries on the 12th for a seven year stay. Traditionally a placement of disruption, shake-ups and unrest, it can also herald the birth of new inventions and amazing breakthroughs. Truth and freedom are the keywords for this combination and most people will be aware of the winds of change now blowing everywhere. Jupiter is also in Aries until June and together these two will encourage totally new ways of doing things, by awakening our minds and having the courage to challenge when we know that something is not right. Together this combination brings insight and foresight to a new era, all very

exciting to a world facing hard and challenging times.

SAGITTARIUS NOVEMBER 23 - DECEMBER 21 Mighty Jupiter, your ruling planet, is now moving swiftly through inspirational Aries, favouring creativity and romance. Your communication style is also greatly influenced this month as dynamic Mars and curious Mercury stir up totally new ways of thinking and planning ahead. March: Home and domestic matters are high on the agenda during this month. You may be feeling rather restless and dissatisfied with the current situation. Tension eases after the full moon on the 19th as new energy emerges, use it to stimulate activity and positive change.

AQUARIUS JANUARY 21 - FEBRUARY 18 Your birthday month is looking very lively as the warrior planet Mars is joined by communicative Mercury in Aquarius on the 4th. Innovative plans and ideas spring into action. Youâ&#x20AC;&#x2122;ll be looking at different ways of accomplishing goals as interesting opportunities come your way. March: Three planets in the financial area of your chart bring money matters to your attention. On the 12th, innovative Uranus enters Aries and signifies that marvellous new opportunities could come your way. Venus in your sign emphasises that this could be a great month..

CAPRICORN DECEMBER 22 - JANUARY 20 Organised Saturn, your ruling planet, makes a productive aspect to motivational Mars this month. Take advantage and review strategic areas of your life. Career is highlighted, with opportunities for advancement and increased earning potential becoming possible after the 4th. March: The way you think and communicate is under fire this month with so many planets taking you to task. The new moon on the 4th brings sweeping change and things you always felt were true may now be brought into question as you seek and discover totally new ways of operating

PISCES FEBRUARY 19 - MARCH 20 With renewed confidence and enthusiasm you should be able to find exciting new ways to plan an amazing 2011. Your ruler, the mysterious Neptune, moves into your sign in April and you can now start to plan ahead. Already deeply intuitive, spend time enhancing your special gift. March: As Uranus joins Jupiter at the most pivotal point in your chart, the balance between home, personal goals, private life and career come to the surface. Fortunately youâ&#x20AC;&#x2122;re likely to feel less volatile and unsteady when it comes to asserting your independence

ALONG THE THAMES

y nit

s ge

m om

Notes from Afghanistan I thought your readers may be interested in a short update from my tour in Afghanistan I live in the village of Bourne End in South Bucks with my wife Fiona and two young children, Tilly and Fin. Colin Mathieson Squadron Leader, RAF Med LO for Helmand PRT

ALONG THE THAMES

I’ve now been here for 4 months, so just over half way through my 7 month tour - as a Royal Air Force Reservist I was ‘called up’ from my normal job as Commercial Director for JustGoodCars.com back in August of last year to deploy to Helmand Province in the role of Medical Liaison Officer for the Provincial Reconstruction Team based in Lashkar Gah. My job is essentially to visit all the Districts in Helmand, assessing the healthcare provision the Afghans already have in place, to offer recommendations for development and to see where we can help in terms of education, supply, capacity building and support and to work with the various Afghan authorities to endeavour to improve the appalling mortality rates that this country suffers from. The work is varied, exciting, frustrating, dangerous, enlightening and often humbling - progress can be very slow but the enthusiasm levels among many of the Afghans I’ve met is incredibly high, they really do want and appreciate our help, but after 30 years of war and oppresion it is understandable that levels of trust need to be slowly built and the threat of murder and intimidation is never too far away. Many areas are becoming more secure, bazaars and towns are starting to flourish and a battered population are slowly becoming stronger, if in some small way we can support that growth and help more people to have greater access to better quality healthcare then I will come home a happy man. As you can imagine travelling around Helmand is not easy, or safe - but the experiences I’ve had already and the progress we have made in some areas gives me great hope and belief that we are on the right track. I’ve witnessed terrible injuries and suffering but also seen how much these incredible people want and need our help so that in time they can then defend and fight for themselves, without the need for British and American

Forces to protect and support them. The will is certainly there, they just need a helping hand - people think that we are only here to fight the Taliban, but the efforts to help the Afghans reconstruct and develop their country are just as high a priority. In four months I’ve visited 8 different Districts in Helmand, I’ve met with many District Governors, Health Officials, Council members, Senior Military Commanders and also many ‘ordinary’ Afghan people - new clinics are being built, qualified medical staff are being employed, supply of medicines is being improved and health education for adults and children is being delivered. The problems in this country will not be solved quickly, but progress is certainly being made. Christmas and New Year was an unusual experience - I had a 5 day trip away with the US Marine Corps in the District of Delaram, finally getting back to Lashkar Gah on Christmas Eve. Dinner was accompanied by carol singers and the band of the Parachute Regiment - after a few days out in the cold, my voice was just about right for all the low notes! We attended midnight mass which some may have seen on Sky TV that night or BBC News the following day. Christmas Day we had a lie in until 10am, and then dinner at 11.30 - there are many units here all spaced out over a 3 hour period so everyone could be fed - a normal Christmas Day would probably see me opening a bottle of wine about 11.30, so having dinner all finished by about 12.15 was a little odd. There was fun sports event organised for the afternoon, which I’m delighted to say the Royal Engineers won, beating the team of US Marines in a very close fought final. Boxing Day was rubbish - while Christmas Day had been fun as so much was organised, the following Day was nothing. That day really was hard and hit home how bad spending Christmas away from family, friends and loved ones really is. New Years Eve and I was off on another

trip - this time to the District of Northern Nad-e-Ali, where my hosts for 4 days would be the Parachute Regiment. The temparature was down to -7 at night and the tents have no heating - what a way to spend the 31st of December. I’m lucky though, I only visit these areas, and will be back in the warmth of my heated tent in Lashkar Gah very soon - these lads are out here for 6 months. So, my first 3 days of 2011 were spent in the very hospitable company of III Para - once again my utmost respect goes out to them, more than I ever had before this trip, seeing how they live, the daily danger they face and the spirits they are in simply is incredible and makes you very proud to serve with them. While I was there a young lad stepped on an IED and sadly lost the bottom half of one leg - not only was he conscious

when he arrived at Bastion, he was chatting up the nurses, joking with the Docs and making sure a message got back to his mates that he was fine and that at least he was going home - truly heroic. That lads life will never be the same again, yet his mates would all have been out there again the next day, doing their job and trying where they can to make Afghanistan a safer and better place. As you read this please do bear a thought and raise a glass to all the troops that are out here - every single one of them is doing incredible work under extremely tough and dangerous conditions, having been out there and seen how they have to live they deserve our utmost respect and support. They are without doubt one of the finest military forces in the world.

Marlow Community Youth Worker Project are organising a concert. The concert features the Reading Male Voice Choir with soloist Lori Tingay Weber. Where: Marlow’s impressive All Saints’ Church, by the Bridge, When: Saturday February 19th 7:15pm for 7:30pm. Tickets are £10 or a Family Ticket for £25. Tickets are available from The Parish Office, Causeway, Marlow 01628 481806 or from 01628 473020

Happy Mothers Day Sunday 3rd April

Febru-hairy

join our hair-raising challenge

We are challenging you to join with us in some hairy fundraising events throughout February. Why not have a crazy hair/wig day, get sponsored to dye your hair or wax your legs or grow a ’tache or beard for the month! The possibilities are endless. )RU PRUH LQIRUPDWLRQ RQ )HEUX KDLU\ YLVLW ZZZ VXHU\GHU RUJ IHEUX KDLU\ FDOO HPDLO IXQGUDLVLQJ QHWWOHEHG#VXHU\GHU RUJ

Living through life’s challenges

Policing in the adverse weather conditions I have been asked how the police cope during the wintry conditions that we have experienced recently. The answer is quite simple – through careful planning and the commitment of a very dedicated workforce. During the snow and ice many of your local officers have made tremendous efforts to get to work and report for duty. Many take their kit home with them to ensure that they are prepared. Others have spent many hours travelling to work even walking in some instances. In the last batch of snow one of my officers even slept at Marlow police station for one night rather than try to get home. He may have looked a little dishevelled the following morning after not much sleep but he still reported for duty. Like many modern businesses we have a business continuity plan which means that we will focus on essential services such as responding to emergency calls and arresting criminals. This does mean that some of the other non essential services that we provide will not be as quick during the extreme weather but rest assured that if you need the police in an emergency then we will be able to respond. We have access to some 4x4 vehicles to ensure our emergency response. Another part of our emergency planning is that if any officer is unable to get to their normal place of work then they will report to their nearest station. This seems to work well in my favour and in the snow and ice I have even had officers from other police forces patrolling the streets of Marlow and the surrounding areas. What I would like from the public is to assist us by only making essential journeys when the weather is bad and to prepare fully for such trips. If you would like to find out more about your local neighbourhood policing team then you can find out at www.thamesvalley.police.uk. Ray Wilks The views expressed in this article are those of the author and not necessarily those of the Thames Valley Police

Sue Ryder Care is a charity registered in England and Wales (1052076) and in Scotland (SC039578).

ALONG THE THAMES

Kenton Theatre Sunday 13th February 2.30pm and 7pm Chris Packham – A wild life exposed Using a series of his astonishing images Chris Charts a quest to reflect the pure beauty of the nature he has long loved and dreamed of encountering. His journey has wound from his roots in Southampton to the far frozen Poles, the sticky forests and searing deserts. It brought him eye to eye with the humble and fearful. Tuesday 22nd February 11.30am and 2.30pm Blunderbus presents ‘ELMER THE ELEPHANT’ Come and join Blunderbus as they whisk you away to a land of fantasy and make believe with this bewitching new musical adaption of David McKee’s Elmer the Elephant. Especially suitable for 4-7 years old.

Bedroom Farce

Tuesday 15 March – Saturday 19 March, 7.45pm The Henley Players present Alan Ayckbourn's hilarious comedy A Saturday night housewarming party goes horribly wrong, leaving three young couples dealing with a range of misunderstandings, complications and unfinished business from their past. Will the intervention of the in-laws help to resolve the situation, or make it worse? Relationship comedy as only Ayckbourn can produce, directed for the Players by Darrel Poulos and produced by Mike Rowbottom.

Thursday, 24th February 8pm. Kenton Lecture Alan Titchmarsh gardener, author, presenter and thespian. He is the gardener’s gardener, a ubiquitous media man and a British institution complete with MBE and waxwork at Tussaud’s – and still a lad from Yorkshire! Saturday, 26th February 8pm. MarlowFM presents Moody Blues tribute band – Blue Onyx with kindred spirit. A recreation of the magic of the Moodies together with kindred spirit’s electrifying, original folk rock.

The Rocky Monster Show

Wednesday, 20th April 8pm. Creative Cow company presents Look Back in Anger. This play is the 55th anniversary tour of John Osborne’s masterpiece. When it was first performed at London’s royal court in 1956 it was regarded as a turning point in modern drama and swiftly coined the original phrase ‘angry young men’.

Thursday 24 March – Saturday 26 March 7.30pm Presented by Masquerade Stage School Two scientists, Dan and Rebecca, visit Arkham Village, to meet up with a professor of genetics, named professor Fenton. To their shock horror, professor Fenton mad 2 unusual creations, a male and female monster. But these were no ordinary monsters; these were monsters which fell in love with each other.

Please mention Along the Thames Magazine when booking. PLEASE CONTACT THE BOX OFFICE - MONDAY TO FRIDAY 11AM - 5PM, SATURDAY 10AM - 1PM

01491 575698 OR VISIT OUR WEBSITE FOR ALL PRODUCTIONS AT

www.kentontheatre.co.uk New Street, Henley-on-Thames, Oxfordshire, RG9 2BP Free Parking available in Waitrose car park after 6pm

ALONG THE THAMES

Friday 8 - Saturday 9 April, 7.45pm Sunday 10 April, 4pm. Thursday 14 - Saturday 16 April, 7.45pm Presented by Henley Amateur Operatic and Dramatic Society Follies is a true Hollywood spectacular. It has a string of nominations and awards to its name and has been voted the 9th most popular musical. At the party 30 years on, guests are haunted by memories and ghosts of their past. The story is told through the wonderful lyrics and music by Stephen Sondheim.

Out & About Archaeology in Marlow

Business Biscotti - Marlow

17th February,8pm Garden Room, Liston Hall, Marlow Where is the head of Alexander the Great - Gerry Palmer

10th March, 9.30 - 11.30am Danesfield House Hotel, Marlow Local network group

Jazz Dinner

Marlow Community Youth Worker Project

19th February, 7.15pm for 7.30pm see advert on page 59 for details 20th February, 11am - 4pm Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk

Legoland Opens

Business Biscotti - Bourne End

1st April Crowne Plaza Hotel, Marlow www.crowneplazamarlow.co.uk

1st April

Wedding Experience Day 13th March, 11am - 3pm MacDonald Compleat Angler

Jazz Lunch

27th February MacDonald Compleat Angler Call 405406 for tickets

14th March, 7.30pm CIM, Cookham Local network group

8th March, 7.45 for 8pm start The Methodist Church Hall, Spittal St, Marlow -My Travels in Southern Africa - Micki Aston

Comedy Club

Mothering Sunday 3rd April

Marlow Camera Club

Thames Valley Business Womens Group

Marlow Camera Club

31st March,8pm Garden Room, Liston Hall, Marlow Mills Sheila Viner

11th March MacDonald Compleat Angler Call 405406 for tickets 11th March, 7.30 - 9.30am The Hub Venue, Wooburn Green Local network group

Marlow Wedding Show

Archaeology in Marlow

MacMillan Charity Lunch

5th April, 7.45 for 8pm start The Methodist Church Hall, Spittal St, Marlow Trying to succeed at Sports Photography - Gordon Roberts

Marlow Archaeological Society

Shrove Tuesday 8th March

15th March MacDonald Compleat Angler Call 405406 for tickets

6th April, 8pm All Saints Church Hall, Marlow The late Bronze Age/early Iron Age transition in Wiltshire - Paul Tubb

Marlow Archaeological Society

British Summer Time Begins

Jazz Dinner

9th March 8pm All Saints church Hall, Marlow A Glimmer in the dark - Martin Day

Key to Events:

National Events

27th March

Jazz Lunch

27th March MacDonald Compleat Angler Call 405406 for tickets

Weddings

One-off events

FOR MORE INFORMATION ON EVENTS AT Longridge in Marlow t: 483252 e:bookings@longridge-uk.org Sue Ryder Hospice at Nettlebed t:01491 641384 w: wwwsuerydercare.org Many clubs meet regularly at Liston Court, Chapel Street. For more information contact them directly on t 472 558

8th April MacDonald Compleat Angler Call 405406 for tickets

Business Biscotti - Bourne End 8th April, 7.30 - 9.30am The Hub Venue, Wooburn Green Local Network Group

Clubs for Adults

Theatre & Music

Business Meetings

Marlow Antique bric-a-brac fair meets on 1st Saturday of the month at Liston Hall from 9-4pm The Farmers Market, in Marlow Dean Street Car Park every Sunday. 10am - 2pm Bourne End Country Market product Small Hall 10 - 12 Every Friday

Missed the deadline? Want your event noticed? Log onto www.AlongTheThames.co.uk Enter your event in the NEW â&#x20AC;&#x153;Out & Aboutâ&#x20AC;? tab, and know that your event will be seen by the local community. Out & About will be updated as new events come in; do visit us on a regular basis and keep up to date with all the local events. If you would like your event advertised contact 01628771 419 / 07711 887107 or e: info@AlongTheThames.co.uk

Readers Page

The Journal of a Georgian Gentleman: THE LIFE AND TIMES OF RICHARD HALL 1729 - 1801 by Mike Rendall £17.99 Fascinating portrait of a vanished age. The historical value and interest of diaries is not so much in their accounts of great historical events but in their ability to convey the quality – the sights, smells and textures – of everyday life that would otherwise be lost to us. It is everyday life that abounds in the diaries of Richard Hall, a sometimes pious Baptist haberdasher who kept shop at one end or other of the old London Bridge through much of the late eighteenth century. He recorded what he ate, what he purchased, how he slept and above all what the weather was like in near obsessive detail..

Poor Little Rich Girls by Moss Murray £14.99 Diamonds, furs, money and greed for the 1960s heroines of this novel It is the 1960s and women are wanting – and winning – more, far far more, than the cards Fate dealt them at birth. For some like Penny Welling, it is the honour of being a Dame, having the ear of the prime minister and being spokesman for the entire British tourist industry. For others like the feline beauty, Marianne Wilkinson, an ancient European title together with a fabulous fairy-tale castle, an ancestral necklace of triple-looped black pearls and yards of mink. While others such as Christiana Stephanopolous – wife of a Greek shipping tycoon – prefer to dress in sable while dreaming of heading the Board Room. Yet even the haughty, scheming and mega-successful Christiana risks being eclipsed by her ambitious daughter, Stephanie, a feisty eighteen-year-old with all her mother’s beauty and business brains yet with markedly different ideas on the route to becoming an empress of an international industrial giant

Water under the Keel MEMORIES OF THE SEA by Robin Burnett £16.99 Engaging memoir of a maritime career, and a life spent at sea Robin Burnett has devoted his life to the sea and sailing. As a boy, out on a muddy Home Counties school rugby pitch, he would dream of being on board a ship battling with the wind and the waves. As soon as he was able, he gained an apprenticeship with a merchant shipping company, and during the following decades he rose through the ranks to Chief Officer as he sailed around the globe, sometimes barely going ashore for weeks on end. In this engaging memoir, Burnett evokes both the drama and drudgery of life at sea – the exotic ports and the terrifying storms, but also the long wakeful hours at the wheel.

For your chance to win one of three copies of “Poor Little Rich Girls” by Moss Murray please send your name and address to competition@alongthethames.co.uk by 11th March 2011

The books on this page are from Book Guild Publishing To order, please call 01202 665432 (weekdays only) or visit www.bookguild.co.uk 62

ALONG THE THAMES

Market Place Advertise in the Market Place:

An essential guide to Services in your local area. Call us on 01628 771419 / 07711 887107 or email info@alongthethames.co.uk

Loric Energy Consultants SELLING OR RENTING YOUR HOME? Energy Performance Certificates and Floorplan Providers

Local Business Covering The Thames Valley

Phone:

Competitive Prices Guaranteed

07880 734200

Email: loric.energy@gmail.com Web: www.loric-energy.co.uk

Âľ+$,5< +281'6Âś '2* *5220,1* 2SHQ 'D\V D :HHN (YHQLQJV

-($1(77( 6$1620( 3URIHVVLRQDO 'RJ *URRPHU

)XOO\ WUDLQHG DW &LW\ *XLOGV &HQWUH $ NLQG FDULQJ UHOLDEOH VHUYLFH

0$5/2: %$6('

'RJ &ROOHFWLRQ 5HWXUQ 6HUYLFH $YDLODEOH

RECRUITING NOW

Successful lifestyle business is seeking 5 working partners to work full time or part time from home without compromising working or family commitments. If you have a Supervisory, Managerial, Sales, Marketing, Recruitment or Self-Employed background or you wish to develop an extraordinary lifestyle call me NOW Vikki Cook on

01494 416436. ALONG THE THAMES

5REHUW .HYDQ 0 ,QVW &KS

63(&,$/,67 &+,5232',67

9HUUXFDV :DUWV )XQJDO 3UREOHPV +L 7HFK 1R 3DLQ +LJKO\ (IIHFWLYH

5DYHQVKRH FORVH %RXUQH (QG %XFNV KSF QR &+ 6/ 43 7HO

Cost Effective Advertising for all Sizes of Businesses & Budgets Calling all local Businesses Delivered into 8,000 homes Reach 24,000 Customers Locally T: 01628 771419 M: 07711 887107 E: info@AlongTheThames.co.uk

Spot the difference

1. Shoulder 2. Helmet Back 3. Mouth 4. Ear 5. Shoe 6. Plume colour 7. Castle 8. Diamond dots 9. Eye brow 10. Belt

ALONG THE THAMES

The Conservatory Maintenance Company All Types of conservatories repaired & replaced Conservatory polycarbonates upgraded your own personal assistant in your home/office

Timber conservatories repaired

diary/time management

New roofs for timber conservatories

data entry/invoicing

New conservatories designed & installed

project management

Full professional cleaning service

concierge services

Call 0845 5433 736

T: 0118 947 5318 M: 07951 988 683 jacqui@jacquelinedunne.co.uk www.jacquelinedunne.co.uk

or visit us at

www.theconservatorymaintenancecompany.co.uk

Liquid Nails

$GDP %URZQ +DQG\PDQ $OO ,QWHUQDO ([WHUQDO +RPH ,PSURYHPHQWV

x ,QWHUQDO ([WHUQDO 3DLQWLQJ 'HFRUDWLQJ

x 'HFNLQJ )HQFLQJ x &DUSHQWU\ :RUN x &XVWRP %XLOW 6KHGV x 3DWLR /D\LQJ %ULFNZRUN

Top Session Nail Technician

x *HQHUDO *DUGHQLQJ ZRUNV

â&#x20AC;&#x153;I bring my service to you.â&#x20AC;?

x )ORRU :DOO 7LOLQJ

NEW Minx Nails

x 6KHG :HQG\ +RXVH

Manicures, Pedicures & Nail Extensions

%XLOGLQJV

x *HQHUDO 0DLQWHQDQFH

Call Kim on

07595 380083

x 3OXPELQJ :RUN

E:kim@liquidnails.co.uk

(PDLO KDQG\DGDP#IVPDLO QHW

$VVLJQPHQW &OHDQLQJ 6HUYLFHV /WG

4XDOLW\ :LQGRZ &OHDQLQJ

abc

Accounting Book Keeping Compliance

8VLQJ VDIH HIILFLHQW 5HDFK :DVK V\VWHP

ABC Book Keeping & Accounting Services Ltd

&RPPHUFLDO 'RPHVWLF

Angela Aldridge MAAT ATT

(VWDEOLVKHG LQ 0DUORZ VLQFH )XOO\ LQVXUHG )UHH 4XRWHV

7HO ZZZ DVVLJQPHQWFOHDQLQJVHUYLFHV FRP

12 Quoitings Drive, Marlow, Bucks, SL7 2PE.

Mobile: 07711 803243 Tel/Fax: 01628 476111 Email:office@abcacc.co.uk Website: www.abcacc.co.uk

ALONG THE THAMES

Useful Numbers MARLOW- CLUBS Archaeology in Marlow Marlow Archaeological Society Bowls Boxing Crafts Football Hockey History Plants (Orchids) Petanque Photography Rugby Running Four Seasons Club Tennis New Marlow Tennis Academy Rifle & Pistol Club Rowing Club Longridge Marlow & District Wine Society Marlow Society Rotary Club LETS U3A Operatic Society Community Choir Railway Society Choral Society Marlow Orators

MARLOW - COUNCIL 472126 523896` 485274 01494 532826 473872/473539 483970 521830 473100 486640 521783 482164/483030 483911/477054 474885 474095 483638 488438 01494 676676 485297 486595 630341 528563 01494 530952 01494 523978 485220/488865 475973 602581/661182 486433 472998 07738 540287

STOCKISTS - from Pages 34& 35

Bus Services Liston Hall Marlow Information centre Library Town Council Neighbourhood Watch Police Trains Wycombe Council

01494 441818 472558 483597/481717 0845 2303232 484024/481146 020 77723348 0845 8505505 0845 7000125 01494 461000

MARLOW - HOSPITALS Marlow Cottage NHS Direct Wycombe

482292 0800 595000 01494 526161

MARLOW - DENTISTS Marlow Dental Centre La Perla Clinic St John Ambulance

486096 488499 01494 474748

BOURNE END Library Community Centre

524814 527502

Answers to Puzzles page 11 and 49

Swish t: 476 467 . w:www.swishboutique.co.uk, 5 Liston Court, Marlow Scarlett Monroe t: 488 661 w:www.scarlettmonroe.com, 11 High Street, Marlow No25 of Bourne End t: 528 877 w: www.no25ofbourneend.co.uk a: 25-27 The Parade, Bourne End Congratulations to the winners

of the following competitions held in the December/January issue. The Enigma Mission by Stan Ingram Lauren Kirkman, Maya Russell , Martina Joslin

ALONG THE THAMES

Answers from left to right: Cheetah, Gorilla, Leopard Meerkat, Wallaby

ALONG THE THAMES