Sitting at work

active sitting, sitting on a Swiss ball, as well as increasing physical activity into our daily schedule.

It is important to note that although we can learn to assume proper sitting postures, the act, in and of itself, is counterproductive to great physical health. Knowing this, we should aim to get up and move around for a few minutes every half hour. This will help activate muscles that lay inactive while seated and will boost circulation.

Not all work places allow for standing workstation or Swiss balls to replace chairs.

The following is an outline to learn how to sit actively on a work chair, as this will be the most accessible option for most.

When sitting on a chair, it is important to have the feet in contact with the floor.

Your knees and hips should be bent at 90°.