PRODUCT RECOMMENDATIONS

Leucine 300mg

60 Capsules

Optimum Nutrition

BCAA Boost 390g

EHP Labs Beyond 425g

How much do I need to supplement? Dosing strategies: If you’ve decided to take a BCAA supplement, it’s important to look for a product that contains at least 2-3g of leucine to trigger muscle protein synthesis. However, it’s also important to consume enough total protein throughout the day to meet your energy requirements and goals, and to spread this protein intake throughout the day.

Great brands include Musashi, Optimum Nutrition & EHP Labs

Next time you’re at the gym and you notice your local gym bro with a shaker of coloured liquid, you can confidently bet your bottom dollar you know exactly what it is.

Potential benefits of BCAA supplementation

+ Reduced muscle breakdown during exercise

+ Increased muscle growth

+ Reduced feelings of fatigue

+ It’s calorie free

Written by Mitch Smith Accredited Sports Dietitian & Managing Director Health Management Dietitians www.healthmanagement.com.au