BRANCH CHAIN AMINO ACIDS

Sometimes referred to as an ‘intra-workout’ supplement, Branch Chain Amino Acids (BCAAs) are really popular in the fitness and body building industry. BCAAs comprise of 3 essential amino acids – leucine, isoleucine and valine. Long story short the key BCAA is leucine and it has been shown to be a stimulant for muscle protein synthesis and helps reduce muscle damage during workouts.

Branch Chain Amino Acids (BCAAs) are a popular supplement in the fitness and bodybuilding industry, sometimes referred to as “intra-workout” supplements. BCAAs are made up of three essential amino acids: leucine, isoleucine, and valine, with leucine being the most important. Leucine has been shown to stimulate muscle protein synthesis and reduce muscle damage during workouts.