Immune-supporting

Food Immunity nutrients

matcha and other teas rich in antioxidants including vitamin C and have anti-inflammatory and immune-supporting properties gingerroot contains antioxidant compounds with anti-inflammatory, antibacterial, and anticancer properties spinach high in vitamins A, C, and K as well as iron, folate, and potassium cinnamon has antioxidant, anti-inflammatory, anticancer, and antimicrobial properties garlic contains a sulphur compound called allicin that has antimicrobial, antiviral, and antifungal properties salmon rich in omega-3 fatty acids and vitamins A, B12, and D, as well as potassium; may play a role in reducing inflammation turmeric contains curcumin, which has anti-inflammatory benefits and antioxidant properties red bell peppers very high in vitamin C and other antioxidants